Michael Bradley A to C(Last Name) (4)

HIGH INTENSITY STRENGTH TRAINING VOLUME 4 METABOLIC CONDITIONING AND MANUAL RESISTANCE TRAINING By Michael Bradley Michael Bradley’s profile Michael Bradley is the Men’s Basketball Coach for Strength & Conditioning at the Florida State University. He has more than 20 years worth of top-level coaching experience. He has coaching expertise in college athletics and has trained athletes at several institutions such as the Stanford University, the US Military Academy, and also the University of Miami What you stand to benefit from this course In this video, you will get to learn about a power training technique called manual resistance. You will be taught why Metabolic Conditioning is a very unique training method and you will see the special considerations that have been made for the ankle and the lower leg. Overview If it is the case that your team has no access to a weight room or does not have all the necessary equipment for work-outs then this video is a must get for you. If you are also searching for more ways to raise the level of your work-outs intensities, you will find this video very perfect In this video, Coach Michael Bradley showcases his manual resistance program which has been a great success. This program increases strength significantly and the best part is that it does not require too much equipment. The second segment shows an integral part of the basketball preseason training in Florida State called metabolic conditioning. Finally, in the last segment, you will get to see how Coach Bradley talks about the special considerations which are very important when training the ankle and also the lower leg. Manual Resistance Training Manual resistance training is also referred to as partner assisted exercise. It is a training method where resistance is applied to the person who is training by someone called a “spotter.” This is a very good method because it lets the team carry out training with no equipment. You will see how Coach Bradley talks about the very important coaching points which make manual resistance training a very superior technique, especially, when applied accurately. It is also a very cool way for the addition of variety to work-outs. Manual resistance training does not only help to increase strength but can also be an effective way to inculcate the values of the team into the athletes because it demands regular that the lifter constantly gets coaching and communicates with the spotter. Metabolic Conditioning While there are cardiovascular pieces of training for fitness and strength, a third training level also exists and it is called Metabolic Conditioning. Coach Bradley uses this very intense training to take athletes through a workout that is meant to build their strength and combines it with a conditioning session. This workout is designed in such a way that the player will be expected to carry out about 10 exercise for strength training mixed in with 10 sprints in a duration of about 18-24 minutes. As you go through this extremely intense workout in the video, remember that inculcating the fundamentals of very high-level strength training in your players is important. For metabolic conditioning to be effective, the pace must be fairly rapid and the reps must be controlled including all out-sets. Metabolic conditioning is the most intense physical training that you will find out there and it is good for teams that have time restraints. This intense training routine enhances strength, increases cardiovascular fitness, and enhances metabolic conditioning all in one workout session. It is recommended that only athletes that are well trained should make use of metabolic conditioning. The Ankle and The Lower

HIGH INTENSITY STRENGTH TRAINING [VOLUME 3] ORGANIZATION AND IMPLEMENTATION By Michael Bradley Michael Bradley’s profile Michael Bradley is the Men’s Basketball Coach for Strength & Conditioning at the Florida State University. He has more than 20 years worth of top-level coaching experience. He has coaching expertise in college athletics and has trained athletes at several institutions such as the Stanford University, the US Military Academy, and also the University of Miami. What you stand to benefit from this course In this video, you will learn how to implement your own high-intensity training program. You will also be taught the most effective way to track and record progress in order to guarantee accountability and also ensure results. Coach Bradley will also take you through the techniques that will help you to organize routines and plan schedules that will increase your efficiency significantly. This video will also be beneficial to teams by giving them a defined way to set up their own training program and will prove to be a foundation for their success. This video is definitely a must-have. Overview Coach Bradley uses this video to explain the philosophy of strength training that is highly intense (which was covered in the first volume) and the protocols of training (which were covered in the second volume). By so doing, he reveals ideas and the techniques of implementing a strength & conditioning program that will be successful. For any program to be really successful, the two biggest elements that are required are – Supervision Motivation The basketball players at Florida State receive regular coaching on the repetition of every exercise from Coach Bradley. The coach also educates the athletes on the art and science of strength coaching & training. He believes that this is important because it will help them to understand what is expected of them and also help them to apply it later in life. Every strength coach has the role of ensuring that an environment which motivates the players to train is created. One way to know an effective coach is that he must be able to manage the mental aspect in strength training. He must be able to inculcate a positive mindset in his players once they turn up for training in the weight room at all times. In all basketball training sessions at Florida State, all progressions are tracked and recorded and this is a very huge motivation. By closely monitoring every activity, the players are motivated to grow every day. More so it also helps to curb excessive training, thus helping the players to become more adaptable and increase in strength. Also, curbing overtraining helps to avoid the occurrence of injuries and also helps to reduce fatigue. Other Topics discussed in this video Apart from progression, there are other topics that are discussed by Coach Bradley in the video. The coach deeply analyzes other essential topics such as: The Art of Strength Coaching Intensity Equipment Program Organization Effort Technique

HIGH INTENSITY STRENGTH TRAINING [VOLUME 2] EXERCISE PROTOCOLS AND TECHNIQUES By Michael Bradley Michael Bradley’s profile Michael Bradley is the Men’s Basketball Coach for Strength & Conditioning at the Florida State University. He has coaching expertise in college athletics and has trained athletes at several institutions such as the Stanford University, the US Military Academy, and also the University of Miami. What you stand to benefit from this course In this video, you will get to learn about the techniques that will help to increase an exercise’s level of intensity and its effectiveness. You will be able to master the best methods of advanced training techniques that are highly intense. The techniques are designed to focus on the knee and also the knee tendonitis. Overview Strength training & conditioning happen to be a very crucial aspect for any basketball team that wants to be great. When players build their strength levels and their muscles outside the court, it can help them to greatly improve their performance and lower the possibility of getting injured while on the court. In this video, Coach Bradley leads us to the weight room to have a view of the strategies that he employs in his highly intense training program. He also through everything there is to know in relation to the appropriate ways of teaching the methods and presents great points on how to extract effort, coaching repetitions, setting up, designing and using equipment. This video is majorly centered on three key points: Pre-Exhaust In the first part of the video, a very powerful technique called Pre-Exhaust was explained by Coach Bradley. This technique is geared toward training around an exercise’s weak link so as to focus on intensely training the muscles that are targeted. Making certain muscles to be pre-fatigued can help to create a higher intensity of training on muscles that are not always used during compound joint exercises. Bradley actually uses this technique in about 40% of training sessions because it is very effective and powerful.   Protocols The protocols segment is centered mostly on advanced protocols which can be employed to make routines more intense while adding variety. Cadence lifting and low momentum training are the topics which are addressed here since they are both used to the enhance intensity and also lower force levels. These techniques are very intense controlled repetitions and they are a very effective way to help athletes who just got off an injury to build strength without rushing their recovery. Coach Bradley also showcases a negative only training that has even more power and the several ways that it can be varied. The coach, however, advised that the only coaches who could use this technique more are coaches with a lot of experience.   Knee Tendonitis In this segment, Coach Bradley places attention on the knee which is a very important joint that a basketball has. When a player’s knee and quadriceps are strengthened, the player can move more efficiently and lower the risk of suffering severe knee damage. He also talked about tendonitis which happens to be suffered by players very often and exposes the best protocols for building knee and muscle strength in this situation without causing much pain.

HIGH INTENSITY STRENGTH TRAINING [VOLUME 1] THEORY AND APPLICATION By Michael Bradley Michael Bradley’s profile Michael Bradley is the Men’s Basketball Coach for Strength & Conditioning at the Florida State University. He has more than 20 years worth of top-level coaching experience. He has coaching expertise in college athletics and has trained athletes at several institutions such as the Stanford University, the US Military Academy, and also the University of Miami. What you stand to benefit from this course In this video, you will be shown a proven framework for developing an effective system for strength training. You will also be taught the fundamental theories which are the foundation of strength training with very high intensity. The video will also teach you how to make good use of your time so that you can get a good experience in the weight room. If you are searching for a foundation on which to build your own strength & conditioning program or you just need a framework that is perfect, this video will equip you with all that you need to set up a successful training program. Overview In the first volume of the strength training video series, the theory of strength training that is very intense is explained by Coach Bradley. This theory defines a training system which combines knowledge from some disciplines such as Physics, Biology, and also Physiology and uses this knowledge to create results that can be reproduced for every athlete. Coach Bradley also teaches how this theory is being applied in his training program for the basketball team at Florida State. Coach Bradley is simply focused on producing great results with strength training. While strength cannot be said to be a skill in itself, the ability to work hard and develop strength is a skill. His strength training program showcases a work ethic that matches the level of hard work that players show when they play on the court so as to enhance their game. Coach Bradley simply focuses mostly on knowing how one can train at the appropriate level of intensity. When players do not train hard enough, they will end up producing results that are very mediocre. Coach Bradley helps players to increase the level of effort that they put in and significantly improves the strength of players by demanding a very high level of effort from them in shorter workouts. He also demands a lot of focus from players. When the players keep track of their progress and direct their focus on perfect repetitions, they will be able to display increases in their strength level with progressive workouts. Coach Bradley uses this video to teach you how you can help players to be at their very best with the use of strength training techniques that are very intense.