Jackie Stiles Q to Z(Last Name) (2)

Basketball Shooting Workout with 1,000 Shots This short presentation is about the exploits of a former high school player, Jackie Stiles. In the video, Coach Stiles revealed how she grew to become a better player and shooter by making 1,000 shots a day from her sophomore year in high school until her freshman year in college. For Coach Stiles, constant practice with the correct techniques makes a shooter great. Basketball Shooting Workout with BEEF Method Watch this video and watch Coach Stiles use the BEEF shooting principle to teach you the square up, one-two step, power foot, step back hesitation and the "Stiles hop" techniques. To make the workout spicier and fun, Coach Stiles illustrated how to use theses different techniques to break up the total into groups of 15 or 20. This amazing workout template can go for any player who is striving to become a great shooter. It is fast and easy to follow and Players can alter it to fit their age, strength, and goals as an excellent shooter. Rent this basketball shooting workout DVD today.

Ball Handling Drills with Jackie Stiles This Ball Handling Drills DVD offers an inside look into how Jackie Stiles' developed into a record setting high school player and accomplished, award winning college athlete. Stiles built the foundation of her game around her development with handling the ball and she credits much of her success with her ball handling ability. This ball handling drills DVD has a very natural flow to the workout and is broken into three main sections. Ball Handling Stationary Drills Stiles begins the workout with a series of 10 stationary ball handling and dribble moves. The moves, if perfected, are incredibly efficient at developing your hand eye coordination and feel with both hands. Some of the moves Stiles teachers are crossover, double bounce, three dribbles through the legs, half cross, V series, around the world, and the figure eight series. Dribbling Drills on the Move After warming up Stiles takes your skills on the move. She demonstrates the most important skill in the open court: the speed dribble. She shows how players should throw the ball out in front of them, a skill that is incredibly underutilized by most players, to take advantage of the open court. Dribbling Drills vs Defense Stiles then takes it into a more half-court setting by demonstrating 26 drills that can be used to breakdown your defender. She also shoes natural combination drills that give you an incredible array of moves and counter moves. If you want to be a better player and scorer these drills are the foundation. Rent this ball handling drills DVD today.