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Barry Kagan (Rental)-Strength Training To Take You To The Next Level $29.99
Sports Performance Strength Program for the Next Level Tremendous sports performance strength program video guide. Whether you are a high school or college athlete looking to take your game to the next level, this video from certified strength and conditioning specialist Barry Kagan can help you get there. The former strength and conditioning coach at Maryland, Kagan has coached more than 100 All-Americans, 15 NCAA national championship programs, and has been involved in the development of over 50 professional athletes. Kagan is highly regarded in the area of sport performance and preparation. In this sports performance strength program video, Coach Kagan introduces you to the technique and training needed to complete the core of any strength program. With five hours of video, you are presented with enough material to take any athlete through a 10-plus week preseason preparation program. Some of the key features of Coach Kagan’s presentation include: Nearly five hours of video footage A “Start Here” guide to instruct athletes with easy to follow flow charts that determine which program to implement based on the timing of their year-round preparation. Teaching methods for all strength training exercises contained in the video series Introductory Lift Cards for athletes to fill out during strength training sessions Guidance on warm up and prehab routines used with all strength training routines How to perform a strength assessment How to perform a fitness assessment Also included are bonus materials such as a conditioning guide, an agility guide, three different 10-plus-week preseason training programs, and four different 10-week strength training routines designed for a variety of sports. Sports Performance Strength Program & Nutriton Coach Kagan also gets into other elements of training and addresses common questions such as protein intake, supplements, and common training myths. For high school athletes, committing to the training programs presented will allow you to be prepared for high-level competition. The same holds true for college athletes aspiring to even greater athletic achievements. Coach Kagan gives you all the tools needed to take your athletic career to another level. Rent this sports performance strength program training DVD today.
Barry Kagan (Rental)-Next Level Strength Training - A Real Time Workout $15.99
Strength Training for Athletes the Next Level – A Real Time Workout Barry Kagan is a well-respected strength and conditioning coach who has worked with over 100 NCAA All-Americans, 15 NCAA national championship teams, over 50 professional athletes, and more than a dozen Olympians. In this video, the fifth of Coach Kagan’s Sport Performance Preparation Series, Coach Kagan helps reduce the complexity of the weight room and accelerate your technique progression and learning. This strength training for athletes video is your virtual training partner and is to be used on your handheld device as you train. Two athletes on the video will take you through the prehab warmup and guide you through your workout. They will also remind you to fill out your lifting card to track your progress. There is also reference material that can be used for exercises that you may have forgotten how to do as well as real time demos of the dynamic warm up and the dynamic flexibility routine. This DVD includes a number of downloadable files designed to ease the transition of learning from the video to actual hands-on participation. Files included are: Introductory Body Weight Circuit Weight room warm up and injury prevention sequences Introductory Workout Day I Introductory Workout Day II Dynamic warm up routine (for on-field workout preparation) Strength Training for Athletes Technique Tips Also included in the strength training for athletes DVD are abridged reviews of technique for all of the exercises that are part of the Introductory Workout routines. You have an instant source of reference for exercises that are more complex. The video is a valuable resource for new lifters or those that may be intimidated by the weight room. It is also valuable for parents, coaches and physical educators that want a convenient guide to assist them in real time while athletes are learning their lifting routines. This DVD is not a stand-alone product. It is to be used in conjunction with Video 1 of Coach Kagan’s Sport Performance Preparation Series. This video is designed to assist any lifter and a coach or parent with the set-up, pace, and completion of the routines until an athlete reaches a point where he or she can make it through all the introductory workouts. Coach Kagan’s series of videos contains all the tools needed to help athletes reach their pursuits. Athletes in all sports can benefit from the knowledge and teaching of one of the country’s top strength and conditioning coaches. Rent this strength training for athletes DVD today.
Barry Kagan (Rental)-Expanded Teaching Methods For The Non-strength Coach $19.99
SPORT PERFORMANCE PREPARATION: EXPANDED TEACHING METHODS FOR THE NON-STRENGTH COACH By Barry Kagan Barry Kagan’s profile Barry Kagan is a strength & conditioning coach who is in the private practice. He earned his Master’s degree from the collegiate association of strength & conditioning coaches. Kagan was formerly a strength coach at the University of Maryland and more than 100 NCAA All-Americans have been coached by him. About 15 teams in the NCAA National Championship have also been coached by him and he has contributed significantly to the development of many Olympians who number above a dozen. He has also helped in the development of some FIFA World Cup male footballers and more than 50 athletes across a wide range of sports. What you stand to benefit from this course This video will reveal the key things that sports coaches should look out for in order to assist an athlete to begin training. The video will teach parents about the best ways to guide their children without them having to do the exercises by themselves. Parents will be taught about the things to check for and also get an insight into the things that they can change in order to correct it. Instructors in the field of physical education will also be guided in the most effective way to handle an athlete’s program and how to comprehend technique progressions easily. The video will also cover how athletes can be kept safe during lifting by giving tips on knowing when to slow down progression, knowing the techniques of spotting, and understanding how athletes can benefit from a strength program. Overview The series on Sport Performance Preparation by Barry Kagan is equipped with the essential tools that are needed to propel athletes to even greater heights in their careers. This series contains five video parts of almost 15 hours in total. It also comes with bonus materials of about 70 files which offer guidance to athletes from the commencement of preparation for pre-season to the end of the after-season play. The video features some athletes who are top performers in the various sports that they engage in such as lacrosse, baseball, soccer, hockey, etc. The first video goes into detail about strength training and the fourth video provides a lot of explanations with respect to teaching techniques and how to maintain safety during complex exercises. Barry Kagan uses video number 4 in the series to present a guide which instructors will find highly valuable and expansive. The video will teach professionals who do not use exercise as part of their teaching to help athletes to learn the process. Contained in this video, also, are the experiences of Kagan in training athletes who have never been inside a weight room. There are training cues which new strength coaches and also personal trainers can add to their training arsenal. Coach Kagan also tackles the mistakes that are most commonly made and also offers insight on some additional teaching methods which is more detailed than he offers in the first video. These additional teaching methods cover the following categories: RDL's Bench press Squats Olympic lifting movements and even more Coach Kagan also gives a review of the spotting techniques which talk about how to spot appropriately to ensure that the athlete remains safe while also allowing the athlete to remain independent. The video will help Strength Coaches to set up and successfully hold intern training programs. It will serve as a guide for them to assist athletes. Instructors who specialize in physical education but have no prior knowledge of performance training can use the knowledge in this video as a resource that can help them to teach squats, RDL&
Barry Kagan (Rental)-Fit, Fast, & Flexible Drills For Year Round Training $19.99
SPORT PERFORMANCE PREPARATION FIT, FAST & FLEXIBLE - DRILLS FOR YEAR-ROUND PERFORMANCE TRAINING By Barry Kagan Barry Kagan’s profile Barry Kagan is a strength & conditioning coach who is in the private practice. He earned his Master’s degree from the collegiate association of strength & conditioning coaches. Kagan was formerly a strength coach at the University of Maryland and more than 100 NCAA All-Americans have been coached by him. About 15 teams in the NCAA National Championship have also been coached by him and he has contributed significantly to the development of many Olympians who number above a dozen. He has also helped in the development of some FIFA World Cup male footballers and more than 50 athletes across a wide range of sports. What you stand to benefit from this course In line with the first volume, this video was produced in order to help athletes in different fields of sports to prepare adequately in every aspect of Strength & Conditioning. For Athletes This video will help athletes to improve their acceleration and also increase their mobility after they complete the flexibility training and the drills that are designed to enhance their agility. They will also get to achieve an increase in their athleticism in the areas of strength, speed, and also power. They will also get exposed to the best strategies for being prepared and will be moved to adopt the system that has been proven to provide results for college athletes in different sports categories. Athletes will be provided with valuable insight into how colleges carry out testing which will assist them to be more equipped in their preparations for evaluation. For Coaches This resource will equip coaches with a lot of ideas on how they can add variety to their practices which will help them to successfully implement speed, flexibility, and also agility. They will be able to teach flexibility routines that are dynamic in nature and also teach warm-ups in the best way. Coaches will then find it easier to embed performance preparation into their practices. Overview The series on Sport Performance Preparation by Barry Kagan is equipped with the essential tools that are needed to propel athletes to even greater heights in their careers. This series contains five video parts of almost 15 hours in total. It also comes with bonus materials of about 70 files which offer guidance to athletes from the commencement of preparation for pre-season to the end of the after-season play. The video features some athletes who are top performers in the various sports that they engage in such as lacrosse, baseball, soccer, hockey, etc. In video number 3 of the series, Barry Kagan gives about 2 hours and 30 minutes of video coverage and lots of additional materials that are designed to help athletes take their preparation further than the weight room. Coaches will be exposed to many exercises that they can add to their toolbox and use them for a long period of time. They will get to see video footages of many drills on agility and also diagram booklet that can be printed. Drills for conditioning are exhaustively explained in the video which also comes with a manual that is color-coded and provides detailed explanations on the process of setting up, implementing, and ascertaining appropriate measurements on the field or court. Athletes will be helped to develop the kind of confidence that they will need to propel themselves to the very next level in their careers. They will be able to put themselves in good shape, improve their explosiveness, and increase the level of their agility ahead of the preseason. They will also be able to pa
Barry Kagan (Rental)-Injury Prevention - 100 Prehab Drills To Keep Athletes In The Game $19.99
Sport Performance Preparation: Injury Prevention – Prehab Drills to Keep Athletes in the Game Former University of Maryland strength and conditioning coach Barry Kagan continues his Sport Performance Series with this second installment that introduces and teaches the techniques associated with what has become known as pre-habilitation. The techniques and concepts Kagan presents in this video are to help athletes be physically prepared for competition and to prevent injury. Coach Kagan begins with ideas for improving balance, stability, and proprioception. He explains how these can be included into a regular strength and conditioning program or how they may be included as a dynamic warmup or part of a cool down at the end of a workout session. Injury Prevention Exercises The exercises are numerous to give coaches some variety from which to choose. The exercises are grouped by body part to help coaches make an easy decision when it comes to exercise selection. Kagan also gets into how incorporating these exercises can be done to improve in-season strength programs. Coaches and players will see the benefits of using these drills immediately. Players will feel their bodies adapt. They will miss fewer minutes and recover faster from minor tweaks. The long-term impact of committing to balance, functional strength, proprioception, and flexibility will make a huge difference in your sport preparation. The exercises presented in this video will open up new and creative approaches to injury prevention by showing you how to implement functional strength and balance to your existing routines. Coach Kagan’s Sport Performance Preparation Series has all the tools needed for athletes to take their game to the next level. There is a wealth of information presented here by one of the nation’s most respected strength and conditioning coaches. Rent this Injury Prevention DVD for athletes today.