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DVD Highlights Coach: Tim McClellan Running Time: 44 Minutes   67 Med Ball exercises to enhance athletic performance Create a strong and athletic core Great for any athlete in any sport looking to increase power and explosiveness

Build Hand Speed, Strength, & Quickness with the S.W.A.G. Adjustable Weighted Gloves...for Men or Women Adjustable Weighted Gloves for Basketball, Baseball, Softball, Tennis, Running, Walking, Shadow Boxing, & More! Benefits of Weighted Training Gloves by Sport Training with Weighted Gloves improves strength, speed, and quickness in the hands and forearms. They even benefit the shoulder muscles. So here are the results you can expect to see when you train with the S.W.A.G. Adjustable Weighted Gloves. 🏀BASKETBALL More control of the basketball so you don't get it stolen Dribble the ball with power and get by defenders 🏈FOOTBALL Improved Finger Control when catching the football means more first downs and touchdowns Greater grip strength on the football means less fumbles 🎽RUNNING/TRACK & FIELD Develop more upper body strength in your running to cut time off your personal records Throwers can train with weighted gloves to build those forearm and hand muscles to get those extra inches on throws. 👊MMA/SHADOW BOXING Punch harder! Knock them out! Quicker hand reaction on both offense and defense ⚾BASEBALL/SOFTBALL🥎 Greater Power on your Swing means more Home Runs Throw the ball further and harder & throw runners out ⚽SOCCER Build more upper body strength for greater speed Increase endurance with weighted gloves while doing soccer drills. 🎾TENNIS Greater Power on your Swing means more Aces Faster & Quicker Racket Swing means you'll return more shots GOLF Greater Power on your Swing means longer drives Hit the ball with more power Read our Weighted Gloves blog post here.

Introducing the Muscle D ultimate Wall Ball—your key to an exhilarating and effective full-body workout! Our premium Wall Ball is meticulously crafted to elevate your fitness routine and provide you with a versatile and dynamic training experience. Unleash Power and Precision: Our wall ball is built with high-quality materials and designed to withstand intense workouts, ensuring durability and longevity. The textured surface allows for a secure grip, ensuring maximum control and accuracy during every throw. Versatile Training Tool: Whether you're a seasoned athlete or a fitness enthusiast, our Wall Ball is a must-have for your workout arsenal. Perfect for explosive exercises, wall throws, squats, and more, it challenges your strength, agility, and coordination, making it an essential tool for functional fitness. Elevate Your Workouts: Incorporate the Wall Ball into your routine to experience a new dimension of fitness. It adds variety and intensity to your exercises, making each session more engaging and effective. This versatile piece of equipment caters to all fitness levels, from solo workouts to group training. Dynamic Core Engagement: The Wall Ball engages your core muscles with every movement, promoting stability and strength development. Whether working on wall slams or incorporating them into your circuit training, you'll feel the burn as your core muscles come alive. Sleek and Stylish Design: Our Wall Ball is a powerhouse in the gym and boasts a sleek and stylish design. The vibrant colors and bold branding make it stand out, adding a touch of energy to your workout space. Safe and Impact-Resistant: Your safety is our priority. The Wall Ball has an impact-resistant outer shell, minimizing the risk of injury during intense workouts. Enjoy a challenging workout with the peace of mind that comes with a high-quality, safety-focused fitness accessory. Transform your fitness journey with the Muscle D ultimate Wall Ball – where power meets precision. Elevate your workouts, challenge your limits, and experience the benefits of functional training like never before. Order yours now and redefine your approach to fitness!

 Unleash Your Training Potential with the Medicine Ball Rebounder Take your workouts to the next level with the Medicine Ball Rebounder, a versatile tool designed to maximize your medicine ball exercises. Whether you're a seasoned athlete or just starting out, this innovative rebounder offers a dynamic platform to enhance your cardio, strength, and coordination. Train Solo, Achieve More The Medicine Ball Rebounder eliminates the need for a partner, allowing you to perform throws, catches, and slams with ease. This solo training advantage ensures you can fit in a dynamic workout anytime, anywhere. Key Features and Benefits: 28" Diameter Rebound Surface: Provides ample space for a variety of medicine ball exercises. Adjustable Angle Up to 60 Degrees: Modify the challenge and target different muscle groups with ease. Solid Handle with Neoprene Grip: Ensures secure control during use and comfortable transportation. Durable Steel Frame: Built to withstand intense workouts. Built-in Medicine Ball Tray: Keep your equipment organized when not in use (medicine balls not included). Frequently Asked Questions (FAQ) Q: Does the Medicine Ball Rebounder come assembled? A: No, the Medicine Ball Rebounder requires assembly. Q: What size medicine balls does the rebounder work with? A: The rebounder is designed to accommodate a wide range of medicine ball sizes. Q: How much weight can the rebounder hold? A: The Medicine Ball Rebounder is built to support the weight of most medicine balls. Q: Is the rebounder easy to store? A: With its compact design, the Medicine Ball Rebounder can be easily stored when not in use. Invest in the Medicine Ball Rebounder today and unlock a world of solo medicine ball training possibilities!

Transform Your Game with Coach Tony Medina Are you ready to elevate your softball game to new heights? Medina Softball Clinics are here to offer you the breakthrough you've been waiting for! Led by the renowned Coach Tony Medina, with over 30 years of experience, our clinics are designed not just for players but for coaches looking to enhance their skills and game strategies. Why Choose Medina Softball Clinics? Expert Coaching: Train under the guidance of Tony Medina, a veteran with over three decades of coaching experience. Comprehensive Curriculum: From reaction drills to double plays, our clinics cover all aspects of fielding to ensure you're well-prepared for any situation on the field. Visual Learning: Coach Tony believes in the power of demonstration, providing clear, visual instructions to help you master each skill. High Energy and Fun: Enjoy a lively, engaging environment where learning is fun, and every session is packed with action and learning. Community Support: Join a clinic that gives back, with frequent fundraisers to support underserved communities, players, and families. What's Included in the Clinic? Our fielding clinic is systematically designed to cover every key aspect of softball fielding. From the basics of catching and throwing to advanced techniques for double plays, Coach Tony Medina breaks down each skill with precision and passion. Here's what you can expect: Reaction Drills Wall Drills 1-2-3 Fielding Techniques Efficient Throwing Practices Mastering Short Hops Developing Quick Hands Understanding Arm Angles Executing Double Plays with Perfection FAQs Who can benefit from this clinic? Both players and coaches at any level can gain valuable skills and knowledge from our clinics. Whether you're just starting out or looking to refine your techniques, there's something for everyone. Where are the clinics held? Our clinics are primarily held in Los Angeles and Orange County, California. However, Coach Tony also travels across the US and Canada to bring his expertise to players and coaches everywhere. How do I sign up? Signing up is easy! Visit our website to view the weekly schedule and select a session that works for you. Don’t miss out on the opportunity to train with one of the best in the game. Ready to take your fielding to the next level? Join Medina Softball Clinics today and start your journey to softball excellence with Coach Tony Medina!

Never Lose Control of the Crowd Again: The Champion Sports Medium-Weight Plastic Whistle Every leader needs a reliable tool to command attention. Whether you're a referee, coach, teacher, or anyone who needs to manage a group, a good whistle is essential. But with so many whistles on the market, how do you choose the right one? Introducing the Champion Sports Medium-Weight Plastic Whistle - the perfect blend of affordability, durability, and performance. This whistle is specifically designed for those who demand the best. Here's why you'll love it: Loud, Clear Sound: The pea-style design ensures a shrill, penetrating sound that cuts through any noise, guaranteeing everyone hears your signal. Built to Last: Made from high-quality plastic, this whistle can withstand even the toughest conditions. Say goodbye to flimsy whistles that break easily. Easy Attachment: The included metal split ring allows for quick and secure attachment to your lanyard or keychain. No more scrambling to find your whistle when you need it most. Bulk Value: This pack of 12 whistles is perfect for coaches, referees, or anyone who needs multiple whistles on hand. Here's a quick summary of the Champion Sports Medium-Weight Plastic Whistle's key features and benefits: Loud, high-pitched sound for effective signaling Durable plastic construction for long-lasting performance Metal split ring for easy attachment to lanyards or keychains Pack of 12 for great value This whistle is perfect for a variety of applications, including: Sports officiating Coaching Crowd control Emergency signaling And much more! Frequently Asked Questions: How loud is the whistle? The Champion Sports Medium-Weight Plastic Whistle produces a loud, high-pitched sound that can be heard clearly in most environments. Is the whistle easy to blow? Yes, the pea-style design of the whistle makes it easy to blow, even for those with limited lung capacity. Is the whistle durable? Yes, the whistle is made from high-quality plastic that is built to withstand repeated use. How many whistles come in a pack? This product comes in a pack of 12 whistles. Don't wait any longer to get the whistle you can rely on. Order your Champion Sports Medium-Weight Plastic Whistle today!

  The Muscle D Fitness Corner Multi-Gym – is the ultimate all-in-one fitness solution for maximizing your workout potential in a limited space. This gym is meticulously designed to offer a diverse range of exercises, featuring a Chest Press, Seated Row, Lat Pulldown, Crossover Pulley, Ab Crunch station, High/Low Pulley Station, and a Leg Extension/Leg Curl combo station, all neatly arranged in a space-efficient corner design. Key Features: Total Body Transformation: The Muscle D Fitness Corner Multi-Gym is a compact powerhouse that facilitates a comprehensive full-body workout. It delivers the full fitness package from sculpting your chest to strengthening your back, toning your arms and legs, and defining your core. Precision and Durability: Crafted with precision engineering and durability in mind, this multi-gym is built to withstand the rigors of commercial gym environments, ensuring long-lasting performance and reliability. Customizable Resistance: The adjustable weight stack allows you to tailor your resistance precisely to your strength and fitness level, ensuring consistent and challenging workouts. Ergonomic Comfort: Enjoy your workouts with the contoured padding, ergonomically designed seats, and handles that provide ultimate comfort and support. Proper alignment and form are maintained for every exercise. Safety First: Safety is a priority. This multi-gym is equipped with secure adjustment systems, ensuring you can focus on your workouts with peace of mind. Space-Efficient Corner Design: The unique corner layout of this multi-gym makes the most of your available space, perfect for home gyms or facilities where space is a premium. Limitless Workout Variety: From classic strength training exercises to functional movements, this multi-gym empowers you with limitless workout possibilities, helping you reach your fitness goals efficiently. Upgrade your fitness journey with the Muscle D Fitness Corner Multi-Gym. Whether you aim to build muscle, enhance your strength, or refine your overall fitness, this versatile gym is your answer. Achieve your fitness aspirations with precision, maintain perfect form, and experience the difference that precision-engineered equipment can make in your workout routine. Invest in your fitness today with the quality and confidence only Muscle D Fitness can provide. Your corner multi-gym, your complete transformation. MDM-2CM Commercial quality, compact multi-station gym saves space by tucking into a corner.  Dual 200 lbs. weight stacks. 3 individual stations: One station features Chest Presses, Seated Rows, Lat Pulldowns, Crossover Pulleys, Ab Crunches, and much more. The hi/Low Pulley station allows many exercises, such as tricep presses, one-arm shoulder presses, upright rows, inner/outer thigh and Glute kicks, and single-arm pec fly. The third station has anatomically correct, cam-driven Leg Extensions and Leg Curls with adjustable leg rollers and a back pad. Smooth, friction-free exercising isolates all muscle groups. Pneumatic, adjustable seat height on Pressing station. Accessory handles included. Outstanding, complete exercise machine for homes, hotels, condos, and apartment complexes that are space and budget-challenged. 100” x 86” x 84”, L x W x H

  The Megaton Deluxe Cable Crossover by Muscle D Fitness epitomizes innovation, power, and unrivaled versatility in strength training! This is not just a cable crossover; it's a symphony of engineering excellence that brings a touch of luxury to your fitness sanctuary. Unleash the beast within as you step into the Megaton Deluxe Cable Crossover world. Designed for those who demand the best, this fitness marvel boasts precision engineering and unparalleled durability, a testament to Muscle D Fitness's commitment to excellence. Experience the freedom of movement with smooth and fluid cable transitions that allow you to target specific muscle groups precisely. The Megaton Deluxe Cable Crossover becomes your canvas, letting you sculpt your body with various exercises that cater to your unique fitness goals. The deluxe touch is felt in every detail, from the robust construction to the sleek design that adds a touch of sophistication to your workout space. This is not just a piece of equipment; it's a statement – a declaration that you demand the best in your fitness journey. Crafted with the needs of the modern fitness enthusiast in mind, the Megaton Deluxe Cable Crossover is a true game-changer. Whether you're a seasoned warrior or just beginning your journey to greatness, this fitness masterpiece invites you to explore new realms of strength and flexibility. Immerse yourself in a world of resistance training that transcends the ordinary. Sculpt your chest, shoulders, back, and arms precisely, achieving results that will leave you in awe of your strength. The Megaton Deluxe Cable Crossover is not just a tool; it's your ally in pursuing a stronger, fitter you. Upgrade your fitness experience, redefine your limits, and embrace the extraordinary with the Megaton Deluxe Cable Crossover by Muscle D Fitness. This is not just a piece of equipment – it's a luxury experience that takes your strength training to a new level. Elevate your workout, embrace the Megaton, and unleash the deluxe power within! MDM-CCS Rugged 2” x 4”, 11 gauge rectangular tubing for heavy-duty use Standard tubing pictured, also available in deluxe oval tubing 190 lb on each weight stack Easy trigger adjustment on each sliding pulley housing Adjustable Hi/Low pulley columns on each side for a variety of exercises 146” L x 38” W x 98” H, 680 lb 371 cm x 97 cm x 249 cm, 308 kg

Muscle D Dual Adjustable Pulley: Unleash Your Full Potential Are you ready to transform your fitness routine, take your strength training to the next level, and achieve your wellness goals like never before? Look no further than the Dual Adjustable Pulley system by Muscle D Fitness. This versatile and innovative equipment is designed to elevate your workouts, providing endless possibilities for strength, flexibility, and functional training. Key Features: Dual Adjustable Pulley System: Our machine offers unparalleled versatility with two independent weight stacks and pulley systems. This design enables you to perform various exercises, from cable crossovers to lat pulldowns, rows, curls, and more. Infinite Exercise Possibilities: Say goodbye to workout boredom. The Dual Adjustable Pulley allows you to target specific muscle groups precisely, creating a customized workout plan that suits your fitness goals and needs. Easily Adjustable Weights: Transition between exercises seamlessly by adjusting the weight resistance quickly. Our intuitive weight stack design allows for smooth, incremental changes so you can challenge yourself at your own pace. Easily Adjustable Hi/Low Pulleys: Efficient workouts are our priority. Quickly adjust the pullies to move from exercise to exercise, allowing you to focus on your workout without worrying about time. Space-Efficient Design: Designed with your gym in mind, this compact, space-saving unit is perfect for commercial and residential settings. Maximize training space without compromising functionality. Durable Construction: Crafted from high-quality, heavy-duty materials, our Dual Adjustable Pulley is built to withstand rigorous use. This investment in quality ensures longevity and safety throughout your fitness journey. Smooth and Quiet Operation: Enjoy a smooth and silent workout experience. Precision engineering and high-quality bearings guarantee that your training sessions are distraction-free. Full-Body Workout: Engage every muscle group and enhance your functional strength with various exercises that mimic real-life movements. This machine covers you from squats and lunges to core and upper body workouts. User-Friendly: Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our Dual Adjustable Pulley is designed for all skill levels. It's easy to use and has clear instructions for a hassle-free setup. Sleek and Modern Design: Our Dual Adjustable Pulley's modern and stylish appearance enhances the aesthetic of your fitness space. It's as visually appealing as it is functional. Elevate your fitness game and experience a world of possibilities with the Dual Adjustable Pulley. Whether you aim to build muscle, improve endurance, or enhance overall health, this versatile equipment will become the cornerstone of your fitness journey. Take the next step toward your fitness goals immediately. Invest in your health and well-being with our Dual Adjustable Pulley – the ultimate tool to unlock your full potential. Order yours today and start enjoying a new fitness and strength training dimension. Imagine a workout experience that's as smooth as butter, as effective as a superhero's training montage, and as fun as a dance party – that's what you get with our Dual Adjustable Pulley System. It's like having a personal fitness wizard right in your gym! But wait, there's more thrill to this fitness fiesta! Introducing the functional chin bar – the secret weapon for sculpting your upper body into a masterpiece. Feel the burn in all the right places while unleashing your inner gymnast. It's not just a chin-up bar; it's your ticket to an upper body that's as strong as it is sexy! And we get it – nobody likes a cluttered workout space. That's why we've added accessory storage that's as sleek as your post-workout glow. Say goodbye to the days of hunting for handles, attachments, or resistance bands in the chaos. Our accessory storage keeps everything tidy so you can focus on your gains, not your gear. MT-DAP88 - 88" Dual Adjustable Pulley - MDM-D88 Adjustable High/Low pulley columns on each side for a variety of exercises Rack to hold accessories Easy adjustments on each sliding pulley housing Great for low ceilings 2 – 200 lb weight stacks (200 lb steel weight stack delivers 100 lbs of effective resistance) 60” L x 40” W x 88” H, 850 lb 152 cm x 102 cm x 222 cm, 386 kg Includes Single Handles MT-DAP95 - 95" Dual Adjustable Pulley - MDM-D95 Adjustable High/Low pulley columns on each side for a variety of exercises Rack to hold accessories Easy adjustments on each sliding pulley housing 2 – 400 lb weight stacks (400 lb steel weight stack delivers 100 lbs of effective resistance) 62” L x 38” W x 95” H, 1375 lb 158 cm x 97 cm x 241 cm, 624 kg Includes Single Handles

  Elevate Your Fitness to New Heights with the DAP-Smith Machine Combo by Muscle D Fitness Looking for a multifunctional fitness solution that combines strength training, versatility, and the added benefits of a pull-up station? Meet our DAP Smith Machine Combo by Muscle D Fitness – a powerhouse of a machine designed to meet all your fitness needs in one compact and comprehensive unit. Key Features: Smith Machine Versatility: The integrated Smith Machine perfectly balances safety and versatility. Execute precise bench presses, squats, and a wide range of free-weight exercises confidently. Dual Adjustable Pulley System: Complementing the Smith Machine, the Dual Adjustable Pulley system enhances your workout experience by offering an array of cable-based exercises, from lat pulldowns to tricep pushdowns, for a truly comprehensive training regimen. Built-In Pull-Up Station: The functional pull-up station adds an exciting dimension to your workouts. Whether you're a pull-up pro or a novice, it's perfect for targeting your upper body and core. Independent Weight Stacks: Benefit from two independent weight stacks, enabling you to work multiple muscle groups simultaneously. Whether you're a beginner or an advanced athlete, this adjustable resistance caters to all fitness levels. Seamless Movements: Precision engineering ensures smooth and consistent motion, allowing you to concentrate on your form and performance without interruptions or discomfort. Robust Construction: Built from high-quality, heavy-duty materials, this combo machine is designed to endure years of rigorous use while remaining a staple in your fitness routine. Safety Measures: Safety catches, and user-friendly features create a secure workout environment, giving you peace of mind as you chase your fitness goals. Full-Body Workouts: This versatile machine empowers you to target every major muscle group, from legs and chest to arms and back. Enjoy an all-inclusive workout plan that adapts to your specific fitness objectives. Ergonomic Design: The DAP Smith Machine Combo with Pull-Up Station features ergonomically designed grips and adjustments to make it user-friendly for individuals of all skill levels. Sleek and Modern Aesthetics: Beyond functionality, this combo machine adds a touch of modern design to your gym space, elevating the aesthetics of your fitness area. Step up your fitness game and unlock new horizons with the DAP Smith Machine Combo and Pull-Up Station by Muscle D Fitness. Whether you want to build muscle, enhance endurance, or boost your fitness, this versatile machine offers it all. It's time to invest in your well-being, revolutionize your workouts, and accomplish your fitness objectives effortlessly. Take advantage of the opportunity to take your fitness regimen to the next level. Order the DAP Smith Machine Combo with Pull-Up Station today and experience the ultimate combination of Smith Machine stability, Dual Adjustable Pulley versatility, and integrated pull-up functionality in one sleek, space-saving unit. Your journey to a fitter, stronger you begins here. MDM-DPSM The unique combination of 2 highly versatile machines is a huge space saver. Dual 180 lbs. weight stacks. Counterbalance Olympic bar allows low starting weights on the Smith machine. Lower safety stops for safe training on the Smith machine. 4 Olympic chromed plate holders…2 on each side. Unique cable pattern on Dual Adjustable Pulley side allows true 1:1 weight resistance or 1:2 weight resistance., Using one handle per hand gives 1:2 ratio, 2 handles per hand 1:1 ratio. 21 Adjustable height positions of Pulleys with easy trigger Pull pin for just the right angle. A variety of overhead chin handles The instruction placard pictures 5 major exercises, but there are many more. Perfect configuration for personal studios, apartment complexes, hotels, and even homes. 48” D x 88” W x 87” H Includes Single Handles

  Prepare to revolutionize your fitness experience with the Megaton Multi-Tower Training Station by Muscle D Fitness. This ultimate training sanctuary combines innovation, versatility, and excitement in one powerful package! Featuring multiple pull-up stations, the Megaton Multi-Tower invites you to conquer the heights of your strength, sculpting your upper body with various grips and challenges. Whether you're a pull-up pro or working your way up, this station is your ticket to an exhilarating upper-body workout. Take your training to new dimensions with the dip station, where you'll engage your chest, triceps, and shoulders for a well-rounded upper-body blast. Sculpt, define and feel the burn as you conquer this dynamic station designed to elevate your fitness journey. Get ready to swing into action with the monkey bars – a true test of functional strength and agility. Traverse the bars and engage your entire body in a challenging workout that combines fun and fitness in one thrilling experience. Step into the ring with the boxing station, where you can unleash your inner warrior and incorporate boxing drills into your routine. From jabs to hooks, the Megaton Multi-Tower brings the intensity of a full-body boxing workout to your training regimen. Experience the freedom of movement with two band stations, offering endless possibilities for resistance training. Whether targeting specific muscle groups or incorporating dynamic movements, the Megaton Multi-Tower ensures that your workout is as versatile as you are. Conquer the rope training station and add an element of intensity to your routine. This dynamic addition to the Megaton will challenge your grip strength, engage your core, and take your cardio to new heights. But the excitement doesn't stop there – the hi/low pulley station provides a customizable workout experience, allowing you to target specific muscle groups precisely. This station is your key to a full-body workout that adapts to your unique fitness goals. With built-in storage for bands, ropes, medicine balls, kettlebells, and other accessories, the Megaton Multi-Tower keeps your training space organized and ready for action. No more searching for equipment – everything you need is within arm's reach. Crafted with precision engineering and durability, the Megaton Multi-Tower is a testament to Muscle D Fitness's commitment to excellence. Its sleek design maximizes space and transforms your workout area into a fitness haven. Whether you're a fitness enthusiast ready to conquer new challenges or a beginner seeking an all-in-one solution, the Megaton Multi-Tower invites you to redefine your limits and sculpt your body with unparalleled versatility. Elevate your workouts, embrace the thrill of multifunctional training, and unleash the power of the Megaton by Muscle D Fitness – where every station is an adventure, and every workout is a triumph! MDM-SYN Accessories not included but available at additional cost

  Prepare to embark on a fitness journey with the Megaton Multi-Functional Trainer by Muscle D Fitness. This groundbreaking masterpiece brings versatility, innovation, and exhilaration to every workout! This isn't just a piece of equipment; it's a game-changer designed to redefine how you sculpt your body. The Megaton Multi-Functional Trainer features dual swing arm cable stations and takes your training to the next level. Experience the fluidity and freedom of movement as the swing arms respond to your every motion, providing a dynamic and engaging workout experience. Whether you're a seasoned athlete or just beginning your fitness journey, these swing arms offer a level of versatility that caters to your unique needs. Crafted with precision engineering and durability in mind, the Megaton Multi-Functional Trainer stands as a symbol of excellence in the fitness world. Its sleek and robust design adds a touch of sophistication to your workout space and signifies that you demand the best in your pursuit of fitness greatness. Unleash the power of multi-functional training as you seamlessly transition between exercises, targeting specific muscle groups with precision. From chest and back to shoulders and arms, the Megaton Multi-Functional Trainer becomes your fitness playground, offering an array of possibilities that challenge your body in new and exciting ways. Whether striving for sculpted muscles, functional strength, or overall fitness mastery, the Megaton Multi-Functional Trainer is your ultimate ally. Elevate your workouts, redefine your limits, and embrace the excitement of multi-functional training with the Megaton by Muscle D Fitness – where every rep is an adventure, and every set is a triumph! MDM-MFT Dozens of exercises are possible with multi-adjustable arms and swivel pulleys. Arms rotate vertically and horizontally. Exercises include cable crossovers, chest presses, tricep presses, lat pulldowns, squats, rows, and inner/outer thigh kicks. Single or Dual pulley exercises with independent weight stacks The perfect complement to any health club or as a stand-alone in vertical market settings like hotels, condos, apartments, executive fitness centers 2 x 200 lb (91 kg) steel weight stack with magnetic selector pin 2:1 Cable Ratio 97" L x 141" W x 98" H, 871 lb 246 x 359 x 249 cm, 395 kg widest point 133" Arms outstretched highest point arm straight up 98" Length per arm 52" between the front feet 85" deep 53"

  Revolutionize your strength training with the Megaton Quad Functional Trainer Dual Pulley, complete with a built-in Functional Chin Bar by Muscle D Fitness – where innovation meets exhilaration for an unparalleled fitness experience! Unleash the power of four dynamic cable stations, allowing you to sculpt your body with precision and versatility. The Megaton Quad Functional Trainer opens a world of possibilities, catering to your every fitness whim and challenging your muscles from all angles. Take your upper body training to new heights with the integrated Functional Chin Bar. Now, conquer not only your cable exercises but also supercharge your pull-ups and chin-ups, creating a seamless fusion of traditional and functional strength training. Crafted with precision engineering and durability, the Megaton Quad Functional Trainer stands as a symbol of excellence in the fitness world. Its sleek design adds a touch of sophistication to your workout space, making it a centerpiece that demands attention. Experience the freedom of movement as you transition smoothly between exercises, targeting specific muscle groups with precision. From chest and back to shoulders and arms, the Megaton Quad Functional Trainer is your passport to a sculpted, powerful physique. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, the Megaton Quad Functional Trainer invites you to redefine your limits and embrace the versatility of functional strength training. Elevate your workouts, sculpt your body, and unleash the power of the Megaton Quad Functional Trainer by Muscle D Fitness – where every rep is an adventure, and every exercise is a triumph! MDM-QFT Adjustable pulley heights for instant exercise angle changes Great for crossover pulley, tricep press-downs, bicep curls, upright rows, wood chop, etc. exercises…literally scores of exercises possible Chin-up bars add yet another dimension and allow stretching strap connection Space saver alternative to a full Crossover Pulley machine 2 – 120 lb steel weight stacks with magnetic selector pin 85″ l x 99″ w x 87″ h, 750 lbs 216 cm x 252 cm x 221 cm, 340 kg

Transform your fitness regimen with the Standard Cable Crossover by Muscle D Fitness, the ultimate tool for sculpting a strong and defined physique. Available in sleek Black or timeless Silver, this cable crossover machine combines functionality with style, elevating your home or commercial gym space. Featuring two 120lb weight stacks, this machine offers versatile resistance for a wide range of exercises, allowing you to target various muscle groups with precision and control. Whether you're performing chest flies, cable crossovers, or lateral raises, this machine provides smooth and consistent resistance throughout your entire range of motion. Crafted with durability and performance in mind, the Standard Cable Crossover by Muscle D Fitness is built to withstand the rigors of intense workouts. Its sturdy construction and premium materials ensure stability and reliability, making it a long-lasting investment for your fitness journey. Unlock your full potential and achieve your fitness goals with the Standard Cable Crossover by Muscle D Fitness. Invest in quality, innovation, and results, and experience the difference in your strength training routine. Rugged 2” x 4”, 11 gauge rectangular tubing for heavy-duty use 150 lb on each weight stack Easy trigger adjustment on each sliding pulley housing Adjustable Hi/Low pulley columns on each side for a variety of exercises 146” L x 38” W x 98” H, 680 lb 371 cm x 97 cm x 249 cm, 308 kg

Why Choose "Mindfulness For Coaches to Help Players"? Expert Guidance: Led by former WTA top-30 player and certified Mental Toughness Specialist, Meike Babel. Comprehensive Curriculum: Covers everything from the basics of mindfulness to advanced techniques for stress management and focus enhancement on the court. Proven Techniques: Strategies tested and proven through Meike’s extensive coaching career, including her work with top athletes at Vanderbilt University. Immediate Impact: Designed to deliver noticeable improvements in player performance and mental resilience, both on and off the court. Accessible Anywhere: Online course format allows coaches worldwide to learn at their own pace and convenience. What Will You and Your Players Gain? Peak Performance: Equip your players to reach their highest potential by mastering the art of being still, calm, and focused in crucial moments. Resilience: Teach players how to quickly bounce back from setbacks with mindfulness techniques. Stress Reduction: Learn to identify and manage the physical and mental signs of stress effectively. Enhanced Focus: Help players get out of their heads and into their bodies, drastically improving their in-game concentration and performance. Who Should Enroll? Whether you're a seasoned coach looking to bring a new dimension to your training regime, or a newcomer eager to make a significant impact on your players' careers, this course is for you. If you're committed to developing not just the athlete, but the individual, Meike Babel's Mindfulness for Coaches to Help Players is the key to unlocking that next level of coaching success. FAQ How long is the course? The course is designed to be self-paced, but it covers over 2 hours of in-depth material. Is this course suitable for all levels of coaches? Yes, whether you're working with beginners or professional athletes, the strategies and teachings are adaptable and beneficial across all levels. Can players take this course directly? While the course is tailored for coaches, players can also gain valuable insights and techniques for personal development. Are there any prerequisites? No, the course starts with the basics of mindfulness, making it accessible to anyone interested in incorporating these practices into their coaching.