Maximize Your Beachbody Insanity Results: How Weighted Gloves Boost Your Workout Intensity
Adding a pair of adjustable weighted gloves to your Beachbody Insanity workouts puts extra resistance on every jump, plank, and push-up rep. Here's how that added resistance raises intensity, which Insanity moves pair well with the gloves, and how to add them in without overdoing it.
How Do Weighted Gloves Increase Insanity Workout Intensity?
Weighted gloves add extra resistance to your arm movements, which raises the difficulty of every Insanity rep without changing the exercise itself. That added resistance also pushes your heart rate up, so the same circuit becomes a more efficient cardio session in the same amount of time.
The extra resistance from the gloves makes your muscles work harder on every rep, which can help you burn more calories during the same workout.
Working against added resistance raises your heart rate and challenges your lung capacity, which over time can improve cardiovascular endurance.
Can Weighted Gloves Build Muscle and Strengthen Your Core?
Beyond intensity and cardio, weighted gloves put extra load on your upper body and core throughout an Insanity session. Adding resistance to movements like push-ups, planks, and jumps forces those muscles to work harder, which supports muscle growth and better core stability over time.
The gloves add resistance to your arms, shoulders, and chest during exercises like push-ups, making those reps more demanding.
Core-focused moves like planks become harder to hold with weight on your hands, which challenges your core strength and stability.
Which Insanity Exercises Pair Best With Weighted Gloves?
A few Insanity moves are especially effective for incorporating weighted gloves, since they rely on arm drive, plyometric power, or core rotation that the added resistance makes noticeably harder.
Train With Adjustable Weighted Gloves
S.W.A.G. Adjustable Weighted Gloves
Adjustable finger and hand weights let you dial in resistance for Insanity circuits, cardio, and everyday training.
How Should You Add Weighted Gloves to an Insanity Workout?
A few basics make it easier to work weighted gloves into your Insanity routine without overloading your hands and wrists.
Look for gloves that let you add or remove weight, so one pair can grow with your training.
Begin at the lowest setting for a session or two before adding more weight.
Increase the load in small steps as your hands and wrists adapt, rather than jumping straight to the heaviest setting.
Stop using the gloves and let your hands and wrists recover if you feel pain or discomfort.
Weighted Gloves for Insanity Workouts FAQ
Yes. The added resistance on your hands makes jumps, push-ups, and core moves more demanding, which raises the overall intensity of the workout.
The extra resistance can increase your heart rate and effort per rep, which can help you burn more calories in the same workout time.
Power Jumps, Globe Jumps, Push-Up Jacks, Low Plank Oblique, and Ski Abs are all effective moves to pair with weighted gloves.
Start at the lightest adjustable setting and add weight gradually as your hands, wrists, and forearms adapt.
The added resistance targets your upper body and core, which can support muscle growth alongside the cardio benefits of the workout.
Guidance, not a rule: many people rotate weighted-glove sessions rather than using them every workout, to give hands and wrists time to adapt. Stop if you feel pain or discomfort.
Take Your Insanity Workouts Further
Whether you're chasing more calorie burn, better cardio endurance, or a stronger core, an adjustable pair of weighted gloves lets you set the resistance to match your training level and grow from there.
