Steph Curry Training: Boost Your Child's Basketball Skills

Written by: Chris Hungerford



Time to read 10 min

Steph Curry Training has revolutionized the way young basketball players approach their game. To gain a better understanding of the training methods that have enabled Stephen Curry to become one of the most successful NBA players, it is essential for parents of aspiring athletes to look into his conditioning program. In this blog post, we will delve into various aspects of Curry's conditioning program, designed by his personal trainer Brandon Payne.

We'll explore strength conditioning and mobility exercises that not only improve performance but also ensure safe recovery after surgery. Additionally, we'll discuss innovative tennis ball and basketball drills aimed at enhancing coordination and footwork.

Furthermore, you'll learn about footwork exercises specifically designed to boost agility on the court. Lastly, we will examine acceleration training with VertiMax System - a crucial component in Steph Curry Training that has helped redefine long-range shooting for modern-day basketball players.

Table of Contents:

Strength Conditioning and Mobility

Steph Curry's training regimen goes beyond traditional weightlifting to focus on mobility, corrective actions from injuries, and avoiding incorrect movement patterns. This helps him maintain peak performance throughout the season while minimizing the risk of injury. By incorporating these elements into your young basketball player's training routine, they can also develop a strong foundation for success on the court.

Modified Drills for Safe Post-Surgery Recovery

Injuries can be a common occurrence for athletes, so it is essential to make sure proper healing occurs before going back to full activity. Steph Curry has experienced this firsthand with his history of ankle injuries. To safely recover post-surgery and avoid re-injury, modified drills are incorporated into his strength conditioning program. These exercises help build stability in affected areas without putting too much strain on healing tissues.

Monitoring Optimal Learning Environment through Heart Rate and Body Mechanics

To maximize efficiency during workouts, Steph Curry utilizes technology like heart rate monitors and body mechanics analysis tools such as Catapult Sports' wearable devices. By monitoring his heart rate during exercise sessions, he ensures that he stays within optimal zones for both cardiovascular fitness improvement and injury prevention. Additionally, analyzing body mechanics allows him to identify any imbalances or weaknesses that may need attention in order to optimize overall performance.

Mobility: Focuses on improving joint range of motion by addressing muscle tightness or restrictions that could lead to improper movement patterns.

Corrective Actions: Identifies and addresses any imbalances or weaknesses in the body to prevent future injuries.

Avoiding Incorrect Movement Patterns: Ensures that athletes are using proper form during exercises, reducing the risk of injury and improving overall performance.

Fostering a robust groundwork for their basketball exploits can be accomplished by including these elements in the regimen of your young athlete. By focusing on strength conditioning, mobility, and monitoring their optimal learning environment through heart rate and body mechanics analysis tools like Catapult Sports' wearable devices, they can maximize efficiency during workouts while minimizing the risk of injury.

Tracking physical growth and performance with heart rate metrics and body mechanics is critical for any young basketballer's development, especially in regard to strength training and mobility. By incorporating tennis ball exercises with progressive overload as well as footwork drills combined with activation exercises, players can improve their game by developing better coordination skills.

Key Takeaway:

Steph Curry's training regimen focuses on mobility, corrective actions, and avoiding incorrect movement patterns to maintain peak performance while minimizing the risk of injury. Modified drills are incorporated for safe post-surgery recovery, and monitoring heart rate and body mechanics allows for identifying imbalances or weaknesses that may need attention to optimize overall performance. Incorporating these components into the workout of a young baller can lay the groundwork for their accomplishments in hoops.

Tennis Ball and Basketball Drills

To hone his on-court skills, Steph Curry engages in an array of drills created by trainer Brandon Payne that involve both tennis balls and basketballs to improve hand-eye coordination, reaction time, and decision-making. To achieve this, he undergoes a series of tennis ball and basketball drills designed by his trainer Brandon Payne. These exercises challenge both his physical abilities as well as mental processing capabilities.

Basic Tennis Ball Exercises with Progressive Overload

To begin with, Steph starts off with basic tennis ball exercises that involve catching a tennis ball while dribbling a basketball simultaneously. As he becomes more comfortable with these drills, the intensity is increased through progressive overload - adding variations such as multiple balls or incorporating movement patterns to further challenge his coordination and reflexes.

Scissor Foot Drill Incorporating Footwork Elements

To further develop young players' footwork, the scissor foot drill is an effective exercise that combines agility with overall body control. The scissor foot drill helps in achieving this by requiring athletes to quickly alternate their feet while maintaining control over two bouncing balls (one basketball and one tennis ball). This exercise not only improves agility but also enhances overall body control during high-pressure game situations.

Two-Ball Dribbling Combined with Activation Exercises

In order to maximize the effectiveness of these drills for young players like your child, it's important to combine them with activation exercises that target specific muscle groups required for optimal performance on the court. For instance, two-ball dribbling can be paired up with lunges or squats which help strengthen leg muscles responsible for explosive movements during games.

Implementing these drills into your child's training routine can significantly improve their hand-eye coordination, reaction time, and decision-making skills on the court - all essential components for becoming a successful basketball player like Steph Curry.

Tennis ball and basketball drills are an essential part of any young player's training, as they help to develop coordination and agility. To further improve their game, footwork exercises can be used to increase the speed of decision-making on the court.

Key Takeaway: 

Steph Curry's training regimen focuses on improving hand-eye coordination, reaction time, and decision-making skills through tennis ball and basketball drills designed by his trainer Brandon Payne. The exercises challenge both physical abilities as well as mental processing capabilities with progressive overload techniques such as adding variations or incorporating movement patterns to further challenge coordination and reflexes. By implementing these drills into a young player's training routine, it can significantly improve their overall performance on the court.

Footwork Exercises for Improved Agility

Efficient footwork is crucial to Steph Curry's success in navigating around defenders during games. His training focuses on quick yet precise movements that allow him to make split-second decisions without slowing down or taking extra steps. By incorporating specific exercises and innovative technology, young basketball players can also improve their agility and decision-making skills on the court.

Shuffle Hop Exercise Emphasizing Concentration

The shuffle hop exercise is an excellent way for athletes to work on their concentration while improving lateral movement speed. To perform this drill, start by standing with feet shoulder-width apart and knees slightly bent. Shuffle laterally for a short distance before hopping off one foot, landing softly on the balls of both feet. This movement should be repeated back-and-forth across the court at varying speeds, ensuring proper technique throughout each repetition.

An essential aspect of this exercise is maintaining focus despite physical exertion - something that Steph Curry emphasizes in his own workouts. Encourage your child to concentrate on keeping their eyes up and scanning the court as they move through each repetition.

Virtual Reality Technology for Decision-Making Practice

In addition to traditional footwork drills, Steph Curry has embraced virtual reality (VR) technology as a tool for honing his decision-making abilities under pressure. VR allows athletes to simulate game situations from various perspectives while receiving real-time feedback about their performance.

Spatial awareness: Using VR headsets like Oculus Rift or HTC Vive helps players develop better spatial awareness by immersing them in realistic game scenarios where they must navigate around opponents quickly and efficiently.

Mental processing: The immersive nature of VR forces players to make rapid decisions based on the information available, which can translate into improved decision-making during actual games.

Repetition: One significant advantage of using VR technology is the ability to practice specific situations repeatedly without physical fatigue or risk of injury. This repetition helps solidify muscle memory and improve overall performance on the court.

For more information about adding virtual reality to your kid's basketball practice, has a comprehensive guide available.

Incorporating these footwork exercises and innovative technologies into your young athlete's training regimen will help them develop agility and decision-making skills similar to those exhibited by Steph Curry. By focusing on concentration, spatial awareness, mental processing, and repetition, they'll be well-equipped for success both on and off the court.

By incorporating shuffle hop exercises, young basketball players can improve their agility and focus on the court. Additionally, utilizing a VertiMax system is an effective way to increase acceleration training in order to gain space control over defenders and revolutionize shooting from long range.

Key Takeaway: 

Steph Curry's footwork exercises focus on quick and precise movements to navigate around defenders. The shuffle hop exercise improves lateral movement speed while emphasizing concentration, and virtual reality technology helps players develop spatial awareness, mental processing, and repetition for improved decision-making skills under pressure.

Acceleration Training with VertiMax System

One of the key components in Steph Curry's training regimen is the use of the VertiMax system. This innovative piece of equipment helps him enhance his acceleration, deceleration, and change-of-direction abilities - all critical aspects of his game style. By incorporating this technology into his workouts regularly, he can learn new techniques faster while improving overall agility.

Space Creation Control Over Defenders

In basketball, creating space between yourself and your defender is crucial for successful offensive plays. The VertiMax system allows Steph to work on various drills that emphasize quick bursts of speed and rapid changes in direction. These exercises help him develop an uncanny ability to create separation from defenders during games, allowing him more room to shoot or make a play. For example, check out these VertiMax basketball drills that focus on enhancing acceleration and lateral movement.

Revolutionizing Basketball Through Long-Range Shooting

Steph Curry's mastery of the three-point shot has caused a paradigm shift in the NBA, inspiring teams to prioritize long-range shooting. To maintain consistency from beyond the arc, it's essential for players to generate power quickly through their legs when taking off for a jump shot. The VertiMax system aids Steph by providing resistance training specifically designed for explosive movements needed during long-range shooting attempts. Watch this video tutorial on how you can incorporate VertiMax jump training exercises into your basketball training routine.

By incorporating the VertiMax system into his training, Steph Curry continues to push the boundaries of what's possible on the basketball court. His dedication to improving acceleration and agility through innovative methods has made him one of the most exciting players in today's game. Parents looking for ways to help their young athletes excel should consider adding similar exercises and equipment like VertiMax to their child's training regimen.

Key Takeaway: 

Steph Curry's training regimen includes the use of VertiMax system to enhance his acceleration, deceleration, and change-of-direction abilities. The system helps him develop an uncanny ability to create separation from defenders during games, allowing him more room to shoot or make a play. By incorporating innovative methods like VertiMax into their child's training regimen, parents can help young athletes excel in basketball.

Frequently Asked Questions Steph Curry Training

What does Steph Curry do for training?

He also utilizes virtual reality technology to practice decision-making skills and revolutionizes basketball through long-range shooting.

How many hours a day does Steph Curry train?

Steph Curry typically trains for about 2-4 hours per day during the offseason. His workouts include on-court skill development sessions as well as off-court strength and conditioning work to maintain his physical fitness throughout the year.

What is Stephen Curry's daily routine?

Stephen Curry's daily routine consists of waking up early in the morning, eating a healthy breakfast followed by an intense workout session that includes skill development drills, weightlifting exercises, cardio workouts like running or cycling. Afterward he spends time reviewing game footage and strategizing before spending quality time with his family.

Does Steph Curry do cardio?

Yes, Steph Curry incorporates cardio into his workout routine to improve endurance and overall fitness levels. This may involve running or cycling along with high-intensity interval training (HIIT) exercises designed specifically for basketball players.


Steph Curry is one of the most skilled basketball players in the world, and his training regimen reflects that. Through a combination of strength conditioning, mobility drills, tennis ball exercises, footwork drills, and acceleration training with VertiMax System, he has been able to improve his agility on the court while also revolutionizing basketball through long-range shooting.

If you're a parent looking to help your young basketball player improve their skills and reach their full potential like Steph Curry did with his training techniques then visit HoopsKing. HoopsKing provides a wide selection of basketball gear for all types of athletes, at cost-effective prices. With HoopsKing's products and Steph Curry's training tips as inspiration, your child can become a better player than ever before.

Steph Curry Training: Boost Your Child's Basketball Skills

Steph Curry Training: Boost Your Child's Basketball Skills