Description
Transform Your Game with Gwen Lawrence's Expert Guidance
- Expert-Led Programming: Train with Gwen Lawrence, a celebrity yoga coach with over 20 years of experience coaching professional athletes and teams.
- Comprehensive Training Material: Includes a full length Power Yoga workout, goal setting workbook, exclusive articles, and regenerative video sessions designed for tennis players.
- Proven Results: Adopt the same yoga practices that have helped professional athletes increase flexibility, mental toughness, and overall performance.
- Accessible Anywhere: Engage in Power Yoga for Sports Tennis Edition principles at home, saving you the cost of a private session.
- Mental and Physical Growth: Focus on balance, strength, flexibility, mental toughness, focus, and breathing to push your limits.
- Award-Winning Program: Named “Best Innovation in Sports Medicine” by ESPN Magazine, ensuring you're learning from the best.
What's Included in the Course?
- Goal Setting Workbook: To help you reach your full potential by setting clear, achievable goals.
- Exclusive Content: Articles and videos on top yoga poses for tennis players, including stretches for shoulders and moves for tight shoulders.
- Regenerative Sessions: Similar to the sessions Gwen has conducted with professional teams like the NY Knicks and NY Giants, focusing on recovery and rejuvenation.
- Full-Length Power Yoga Workout: Tailored specifically for tennis players, to improve your game from the comfort of your home.
Meet Gwen Lawrence: Your Coach to Athletic Excellence
With a career spanning over two decades as a celebrity yoga coach, Gwen Lawrence has dedicated her life to transforming athletes of all levels. As a mother, author, entrepreneur, and seasoned yoga coach, Gwen brings a unique and intuitive approach to her training, focusing on attaining peak fitness, finding balance, and defining personal happiness. Her innovative Power Yoga for Sports program has earned accolades, including being named the “Best Innovation in Sports Medicine” by ESPN Magazine.
FAQ
Who is this course for?
This course is for tennis players of all levels looking to improve their game, flexibility, strength, and mental toughness.
Do I need previous yoga experience?
No, this course is designed to be accessible for beginners while also challenging for experienced yogis.
How long is the course?
The course includes several components, with the full-length Power Yoga workout lasting 36 minutes, among other resources.
Can I do this program at home?
Yes, the course is designed to be done at home, requiring minimal equipment.
Is it suitable for recovering athletes?
Yes, the regenerative restorative video is specifically designed for recovery and can be very beneficial for athletes in recovery.
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