Gwen`s Power Yoga for Sports


Gwen`s Power Yoga for Sports

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Why Choose Power Yoga for Sports?

Regular yoga offers numerous benefits, but Gwen’s Power Yoga for Sports is a game-changer for athletes. It’s not just any yoga routine; it’s a tailor-made program designed to cater to the unique needs of both professional and amateur athletes. Developed by combining the expertise of a seasoned massage therapist with the dynamic practice of Power Yoga, this course is specifically aimed at combating the stress and strains athletes put on their bodies.

  • Targeted Relief: Say goodbye to morning soreness, be it a sore back, knee pain, tight hips, or shoulder discomfort.
  • Increased Flexibility: Enhance your flexibility for better performance and reduced risk of injury.
  • Stronger Joints: Strengthen your joints with routines that support athletic longevity.
  • Symmetrical Body Balance: Attain a symmetrical body crucial for optimal performance and injury prevention.
  • Improved Focus: Sharpen your focus on the field or court to stay ahead of the competition.
  • Customized Programs: From Football Yoga to Tennis Yoga, find a specialized program that fits your sport’s needs.

About Gwen Lawrence

Gwen Lawrence has been transforming athletes’ performances since 1990 through her unique blend of dance, massage, and yoga expertise. With comprehensive knowledge in anatomy and nutrition, she has crafted Power Yoga for Sports to offer unparalleled benefits to athletes. As the trusted yoga instructor for prestigious teams like the New York Yankees, New York Giants, and New York Knicks, Gwen’s program is proven at the highest levels of sports.

Who Can Benefit?

Whether you're a seasoned athlete or a dedicated amateur, this program is crafted to meet your needs. Gwen’s Power Yoga for Sports is suitable for individuals in any sport at any level of competition seeking to improve their athletic performance and reduce their risk of injury.


Is this program suitable for beginners?

Yes, Power Yoga for Sports is designed to accommodate athletes of all levels, including beginners.

How is this different from regular yoga?

Unlike regular yoga, this program focuses on the specific needs of athletes, aiming to prevent injuries and enhance performance through increased flexibility, strength, and focus.

Can this program help with specific sports injuries?

While Power Yoga for Sports is designed to prevent injuries and support overall athletic performance, it's always recommended to consult with a healthcare provider for specific injuries.

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