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Quick Hitters and Transition into the Flex Offense

The Flex Offense offers teams the ability to create quick scores with its constant motion and screening. Former George Washington coach Mike Lonergan illustrates the...

Chris Hungerford

First Steps to Building the 1-3-1 Zone Defense

The 1-3-1 zone defense in basketball can be an effective go-to, all-game defense, or a nice addition to an existing defensive package. In setting up...

Chris Hungerford

The Buzz the Best 2-3 Half Court Trapping Defense

About the Buzz The Buzz or Twilight Zone is a very aggressive and intensive style of defense. The idea of this half-court trap zone is...

Chris Hungerford

How to Get Some OPEN LOOKS for your Shooters? Use this Bo Ryan's Swing Offensive System and get Your Player Open Shoot EVERY Time

If you have some good 3-point shooters and you want to draw something to put them in a good spot so they can show us...

Chris Hungerford

How to Play Versatile basketball without using 99 setups? Use this Josh Gamblin's Loop Hammer play and have 99 Options out of just ONE Set

If you run a basketball team and you don’t want to have 36 different plays, we decided to give you just one pattern which will...

Chris Hungerford

How to score EASY buckets using transition screens? Use Steve DeMeo's Ball Screen Offense drills and play some perfect Pick&Roll in transition

“Make the practices like games and the games like practices” – Don Meyer In other words, you have to practice the things that you will...

Chris Hungerford

Get EASY 6 - 10 points with this simple and effective Out of Bounds Play

Before I explain the possibilities of this baseline inbounds play, I have to put the accent on the individual preparation of every single player in...

Chris Hungerford

Eric Flannery's Full Court Press Concepts

The very first rule of Coach Eric's Full Court Press is a ball pressure. With the hands up, the defender's goal is to make a...

Chris Hungerford

How to Shoot Like Steph Curry 3 Pointers & More

How does Steph Curry shoot like that?  Here is a breakdown of his shot and some tips you can use to shoot the basketball like...

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Basketball Offensive Play Against a 1-3-1 Zone Defense

Use this play to get a duck in look in the post vs a 1-3-1 zone defense and a perimeter shot on the backside. This...

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Steph Curry Dribbling Drills & Workout Video

Want to have crazy handles like Steph Curry? Here is Steph Curry doing a dribbling workout during a Warrior's practice.  Not sure what those glasses...

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How a Youth Basketball Game Led to a Black Eye

I know times have changed but wouldn't a lot of things be better if kid's sports weren't so organized?  Back in the day kids played...

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