Basketball Dribbling Drills to Learn How to Dribble
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Tempo di lettura 9 min
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Tempo di lettura 9 min
How To Dribble A Basketball
When a basketball player can dribble the basketball really well it makes them stand out on the basketball court. They aren’t necessarily using fancy dribble moves, but they are dribbling with confidence, using smart dribbles to get by their defender, and taking care of the ball by not turning it over.
Yes, when a player dribbles between their legs, behind their back, or breaks a defender’s ankles they’ll start getting the crowd’s approval and applause, but ultimately it’s the appreciation of the skill it takes to dribble the basketball. Not every player has what it takes to be great at dribbling a basketball, but with some motivation and commitment; you can become a great ball handler!
It doesn’t happen overnight – it will take serious practice – but if you’re willing to work hard then you will see the results. We’re going to break down the basics for you to get started improving your game which includes: the correct dribbling technique, the best dribbling moves to master, the drills to execute repeatedly, and some of the game’s top players to study.
Now let’s get to work!
How to Dribble a Basketball Correctly
First things first, we’re going to start from the very beginning. As a basketball player, you have to know how to dribble the basketball the correct way. If you’ve been dribbling any other way than the way we’re about to share with you; stop doing it your way and do it the right way.
Start and remain in a low stance. When you start dribbling, you want to be low so that you can dribble the basketball low as well. The lower you are the more difficult it makes it for your defender to steal the ball from you. Make sure you’re bending your knees – this gives you mobility while you dribble.
Use your fingertips. As you dribble, you want to use your fingertips and NOT your palm. You want your hands to have control over the ball as it bounces and your fingertips make sure that happens. Spread your fingers out across the basketball’s surface as you dribble so you have a wide and balanced contact area.
Bounce the ball against the ground. With your dominant hand, push the ball down so that it bounces off the ground. You want to bounce it firmly, but not so hard that you can’t control it. As the ball hits the ground and comes back up to your hand, you want to push it back down with your fingertips in a controlled motion.
TIPS ON HOW TO DRIBBLE A BASKETBALL:
Once you get this down with your dominant hand, start using your weaker hand. If you want to be an all-around player, you have to be able to dribble with either hand! Work on your correct dribble technique while you’re in triple threat position and then practice it while you’re going up and down the court. On top of dribbling with both hands, you need to be dribbling correctly whether you’re in one spot or dribbling up the court.
How to Become a Better Dribbler
Now that you know how to dribble correctly it’s time to take what you’ve learned and get better at it. In order to improve, you have to practice! There are many ways to work on your dribble but we’re going to focus on 2 categories: stationary drills and on-the-move drills. These drills will help you get confident in your dribble, stronger with your dribble, and quicker at dribbling a basketball.
Basketball Dribbling and Ball Handling Drills
Stationary. With stationary drills, you’re going to stay in one place and these are great warm-up drills. There are countless stationary drills you can do to practice your dribbling but here are 5 of our favorites.
For each drill, start at a slow enough pace to get the drill under control then keep bumping up your pace until you’re dribbling as fast as you can. Example: 5 seconds - 50%, 10 seconds - 75%, 10 seconds - 100%.
On-the-Move. With on-the-move drills, you’re going to be moving with your dribble. Much like stationary drills, there are numerous on-the-move drills but here our 5 favorites that you can use as a solid foundation to continue progressing your dribbling skills.
You can do these drills in the half-court, full-court, sideline-to-sideline, baseline-to-free-throw, or any other segment of the court you choose.
How to Dribble a Basketball Next Level
When you have mastered the stationary and on-the-move drills, it’s time to take it to the next level. Never stop doing these fundamental drills, but you need to work on these moves at an advanced level and here are some ways to make that happen.
How to Dribble a Basketball Like A Pro
The only way to dribble a basketball like a pro is to study the pros. Who has the best handles in the NBA or WNBA? Several players come to mind - these are the people you need to be studying if you’re wanting to dribble a basketball like a pro - watch their games, search for their drills on youtube, and find ways to incorporate their moves into your game.
3 Dribbling Drills to Use
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