Speed (11)

Explosive training starts here Train for the version of yourself that plays higher, faster, and stronger. Jump 99 Shoes are made for athletes who want more pop, more burst, and more explosiveness in their training. When the goal is to jump higher and move faster, every workout needs to feel like it is taking you somewhere. Free Shipping Workout PDF Included Online Training Videos Included HoopsKing Email Support Jump Higher Train your lower body for more lift, power, and explosiveness. Run Faster Build the kind of burst athletes chase in the first few steps. Train Harder Turn workouts into purposeful explosive training instead of ordinary reps. Get Jump 99 Shoes Watch Training Videos SECTION #2 IMAGE Paste your image URL directly inside the img src="" Recommended size: 3:4 Built for athletes chasing more pop More lift. More burst. More confidence in your movement. Athletes want to feel more spring in the legs, more power off the floor, and more burst in the first few steps. They want training that feels connected to real athletic movement. Jump 99 Shoes are built around that pursuit. Train for more pop Work toward stronger takeoffs, more reactive movement, and the kind of explosiveness that shows up when you jump, cut, and accelerate. Train with purpose Every session should move you toward better athletic performance. These shoes give your explosive training a clear focus. Why this kind of training matters Explosive athletes train differently. If you want to move faster, jump higher, and become more explosive, you have to train the right way. Fast twitch muscle fibers are the muscles most associated with speed, power, and forceful athletic movement. They are different from slow twitch muscle fibers, which are used more for endurance and longer-duration activity. That is why explosive training feels harder and usually requires more recovery. But it is also why athletes use it to build the kind of burst, lift, and strength that shows up when it matters most. 01 Speed Train for sharper acceleration, quicker first steps, and more powerful movement. 02 Explosiveness Build the kind of lower-body burst athletes rely on for jumping, reacting, and attacking. 03 Strength Connect explosive training to stronger athletic action and more force in movement. What comes with your order More than shoes. A better start to your training. When you order Jump 99 Shoes from HoopsKing, you also get the support materials that help you use them the right way. SECTION #4 IMAGE Replace PASTE-SECTION-4-IMAGE-URL-HERE with your actual image URL Recommended size: 16:10 or 16:9 ✓ Jump 99 Shoes Built for explosive plyometric-style training that helps athletes work toward more pop and burst. PDF 3 Workout Levels Beginner, Intermediate, and Advanced training sheets so athletes can start at the right level. ▶ Video Demos Exercise demonstrations that help show how the shoes are used in real training movements. ✉ Email Delivery Training instructions and video access are emailed after purchase so you can get started fast. Free Shipping Workout PDF Included Training Videos Included HoopsKing Support See the shoes in use Jump 99 exercise demonstrations These videos show exercises and movement patterns using the shoes. Training instructions and video support are also emailed after purchase. Jump 99 Training Demo 1 Jump 99 Training Demo 2 Jump 99 Training Demo 3 Jump 99 Training Demo 4 Jump 99 Training Demo 5 Jump 99 Training Demo 6 Jump 99 Training Demo 7 Jump 99 Training Demo 8 Jump 99 Training Demo 9 Questions before you order Helpful details How do I access the training materials? Your online video and training manual are emailed right after purchase. Keep that email so you can access the files again later. What if I have never done this kind of training before? There are three workout levels—Beginner, Intermediate, and Advanced—so you can start at the level that matches where you are now. Can I do other training while using Jump 99 Shoes? Yes. You can still lift weights on off days, do conditioning, and continue other training around the Jump 99 workouts. Can I wear these in games? No. These are for the workout plan. Do not use them in games. If you walk around in them, stay on a flat surface like you would train on. How old should an athlete be to use them? HoopsKing recommends athletes be at least 13 years old so their body has developed enough for plyometric-style training. What size should I order? Order the same size you normally wear in a Nike basketball shoe. Ready to train Start working toward more explosiveness. If your goal is to jump higher, move faster, and train with more purpose, Jump 99 Shoes give you a focused way to work on it. Order from HoopsKing and get the shoes, training sheets, and video support you need to get started. Shop Jump 99 Shoes Watch the Demos Free shipping Workout sheets included Online training videos included Training access emailed after purchase SECTION #7 IMAGE Replace the URL directly inside img src="" if you want a different image. Recommended size: 3:4

Take Your Workout to the Next Level with J99 Flex Ultra Strength Plyometric Training Shoes Are you ready to elevate your training and break through performance barriers? The J99 Flex Ultra Strength Plyometric Training Shoes in sleek Gray/Black are designed to give you the edge in every workout, from agility drills to explosive plyometric exercises. These shoes aren’t just about comfort—they’re about maximizing your potential and ensuring you reach new heights in your fitness journey. Unmatched Support for Intense Workouts When you’re pushing yourself through intense routines, you need a shoe that supports you every step of the way. The J99 Flex Ultra Strength shoes offer premium durability and high-performance construction tailored for athletes who demand the best. Whether you’re jumping higher, running faster, or cutting sharper, these shoes will have your back. Engineered for Explosive Movements and Agility Plyometric and agility training put serious demands on your footwear. That’s why the J99 Flex Ultra Strength Plyometric Shoes are designed with a high-traction outsole for superior grip and stability, giving you the confidence to perform at your peak without slipping. Plus, the shock-absorbing cushioned midsole reduces impact on your joints, allowing you to train harder, longer, and with less fatigue. Breathe Easy, Train Hard Nothing is worse than overheating or dealing with uncomfortable, sweaty feet during an intense session. With the breathable upper construction, you’ll stay cool and focused, even in the most grueling workouts. Combined with the lace-up closure for a secure and personalized fit, you’ll never have to worry about your shoes holding you back. Key Features & Benefits Ultra-Durable Build: Designed to withstand the toughest plyometric workouts and high-impact training sessions. High-Traction Outsole: Superior grip and stability ensure you can focus on performance, not on slipping. Cushioned Midsole: Shock absorption with energy return that helps reduce joint stress while maximizing power with each movement. Breathable Upper: Keeps your feet cool and comfortable, even in the most intense training environments. Custom Fit: Lace-up closure allows for a secure, personalized fit that won’t loosen during your workout. Versatile Design: Perfect for plyometrics, agility drills, and any high-intensity workout. Exclusive Training Resources: Includes access to workout videos and PDF guides available only from HoopsKing.com, tailored to help you get the most out of your J99 Flex shoes. Why Settle for Less? Your performance deserves gear that can keep up with you. The J99 Flex Ultra Strength Plyometric Training Shoes are built for athletes and fitness enthusiasts who refuse to compromise. With cutting-edge technology and superior construction, these shoes provide the foundation you need to excel. FAQs Q: Are these shoes only for plyometric exercises?A: While the J99 Flex shoes are designed with plyometric training in mind, they are highly versatile and perfect for various high-intensity workouts like agility drills, sprinting, and circuit training. Q: Do they come in other colors?A: Currently, the J99 Flex Plyometric Shoes are available in Gray/Black, a sleek design that matches any workout gear. Q: What makes these shoes different from regular training shoes?A: The J99 Flex shoes are specifically engineered for explosive movements, offering enhanced grip, durability, and shock absorption that you won’t find in standard training shoes. Q: Can I use these shoes for outdoor training?A: Yes! The high-traction outsole provides superior stability, making them great for both indoor and outdoor workouts. Q: How can I access the workout videos and PDFs?A: Once you purchase the J99 Flex Ultra Strength Plyometric Training Shoes, you’ll receive exclusive access to these resources through HoopsKing.com. Stop letting subpar shoes limit your performance. Step up your game with the J99 Flex Ultra Strength Plyometric Training Shoes and experience the difference for yourself!

Redefine Your Training Limits: Achieve Unmatched Endurance with Precision Weighted Shorts Attention Athletes and Fitness Enthusiasts! Step up your game effortlessly with our state-of-the-art Weighted Shorts, designed to seamlessly integrate into your training regimen for an unmatched competitive edge. Perfect for those looking to enhance their physical performance, our shorts offer a unique blend of resistance and comfort, making every workout count. With weights distributed evenly throughout, these shorts maximize both comfort and results. Customizable Resistance for Targeted Training Our Weighted Shorts are a marvel of engineering, offering: Adjustable Weight Pockets: Tailor the resistance you face with precision, starting from a base of 10 lbs and adjustable in ½ lb increments, up to a total capacity of 15 lbs. Premium Material Blend: Crafted from a durable combination of Lycra and Neoprene for a snug, chafe-free fit that promotes maximum mobility. Strategic Weight Placement: Powder-coated, steel weights are housed in individual pockets, targeting key muscle groups for improved speed, agility, and power. Unmatched Versatility and Efficiency Elevate various aspects of your fitness regime: Flexible Training Options: Perfect for sprinting, agility drills, or plyometric training, with adjustable weights for progressively increasing resistance. Transform Your Training Today! Unlock the potential of every workout by adding the extra resistance needed to push your performance beyond limits. Whether your goal is to increase speed, boost endurance, or develop explosive power, our Precision Weighted Shorts are your essential training partner. Order now and take the first step towards achieving your fitness goals with style and precision. Frequently Asked Questions Can I wear these shorts for all types of exercises? Absolutely! Our shorts are designed for versatility, suitable for running, agility training, and more, enhancing your performance across a wide array of activities. How do I adjust the weights? Weights can be easily added or removed in ½ lb increments, allowing you to customize the resistance according to your training needs and progress. Are the shorts comfortable for long training sessions? Yes, they are made from a blend of Lycra and Neoprene, ensuring a comfortable, snug fit that minimizes chafing and maximizes mobility. How do I care for my Weighted Shorts? For best results, hand wash your shorts and lay them flat to dry. Avoid machine washing or drying to preserve the integrity of the materials and weights. Unlock the Potential of Every Workout – Get Your Weighted Shorts Now!

Agility Cones for Speed & Agility Drills & Much More The HoopsKing Agility cones basketball training equipment help develop great feet in your athletes and have many uses. You'll find these agility cones indespensible as a coach.  You will use them for just about any basketball drill you will do with your team.  Our agility cones are better than standard cones because they don't get knocked over and players can step on them without damaging them. Use Agility Cones to Speed Up Teaching Your Offense Teaching Offensive Spacing is key to running a successful offense.  Use the agility cones to mark the spots on the court so your players keep proper spacing.  For example, if you are teaching a 5 Out Pass & Cut Offense place 5 cones on the 5 spots and then put a 6th cone under the basket and make players step on it so they are cutting properly.  Agility cones are good reminders for getting players to run your offense properly. Another example would be a 3 out 2 In Zone offense where you have a high post and short corner.  Typically the two inside players will go from high post to short corner.  So place cones in those spots so that players learn where they are supposed to go in the offense.  Using the agility cones as a visual refernence is a great way to speed up your team learning the offense. Agility Cones for Improving Dribbling Skills HoopsKing Agility Cones are great for dribble drills.  Place the cones close together and have the players dribble in and out of the cones.  This teaches your player to handle the basketball in tight and small spaces.  They can also be used to mark the spots you want players to dribble to or around. Agility Cones for 1 on 1 Drills Agility cones are great markers to put on the court for one on one drills.  One drill we really like is where there are two cones at the elbows and and offensive and defensive player underneath the basket.  The offensive player will dribble around one cone and the defensive player has to run around the other cone.  This is a great finishing drill and creates a game like drill for your players to improve their finishing skills. Agility Cones for Agility Drills Of course you can do agility drills with the cones and these cones are really good because if a player hits or steps on the cone you won't need to set it back up.  There are many agility drills you can do on the court with your players. You will receive 10 Black and 10 Orange agility cones.

Accelerate Your Athletic Performance with Our Jump Rope Training Video Unlock your potential and elevate your athletic capabilities with our comprehensive jump rope training program. Designed for athletes at all levels, this video guide is your key to developing unmatched speed, quickness, and footwork, essential components for excelling in any sport. Transform Your Game in Just 5 Minutes a Day Are you ready to revolutionize your athletic performance? Our Jump Rope Video is the ultimate enhancement tool, providing you with expertly crafted workouts and drills. Dive into our program and discover how to harness the power of jump rope training to supercharge your agility, endurance, and coordination. Whether you aim to finesse your footwork on the basketball court, increase your agility on the soccer field, or boost your speed in track and field, our video is equipped with everything you need to reach your goals. Why Choose Our Jump Rope Video? Expert Guidance: Learn the art of jump roping with precision and efficiency under the guidance of seasoned professionals. Tailored Training: With beginner, intermediate, and advanced levels, our video caters to your individual pace, promoting optimal improvement. Muscle Development: Target the fast-twitch muscles essential for explosive speed and power. Agility and Balance: Enhance your agility and maintain balance with dynamic jump rope drills. Endurance Building: Engage in high-intensity workouts to elevate your stamina and overall fitness. Core Strengthening: Activate your core muscles for improved strength and stability. Calorie Burning: Incorporate an effective calorie-burning exercise into your fitness or weight loss regime. Coordination Improvement: Boost your hand-eye coordination, vital for sports performance. Convenience: Train anywhere with our accessible video format – perfect for athletes on the move. Engagement: Enjoy a fun and challenging workout that keeps you motivated and progressing.   Frequently Asked Questions (FAQs) Is jump rope training beneficial for basketball players? Absolutely! Jump rope exercises enhance footwork, coordination, and endurance, crucial for basketball performance. Can I jump rope as a warm-up before playing basketball? Yes, jump roping is an excellent warm-up to increase your heart rate, improve blood flow, and sharpen coordination before playing. Will jump rope training aid in improving my dunking ability? Jump roping can strengthen the lower body muscles and improve explosive power, which are key factors in increasing your vertical jump. What exercises help basketball players jump higher? In addition to jump rope training, basketball players can benefit from plyometrics, resistance training, and agility drills to improve jumping ability. Does jumping rope enhance defensive skills in basketball? Yes, the improved footwork, coordination, and endurance gained from jump rope training are vital for effective defensive play in basketball. Elevate your athletic performance today with our Jump Rope Video. Available now for just $24.99, this program offers you a comprehensive training regimen to develop the speed, quickness, and agility required to excel in your sport. Don't let another day go by without taking your skills to the next level. Click the Add to Cart button now and start your transformation with "Developing Speed & Quickness with a Jump Rope."

How to Get Stronger, Faster, Quicker, & Jump Higher with the Most Versatile Basketball Training Tool...Like the Pros Use! Build More Explosiveness on the Court with P.R.O. Resistance Bands! Dear Baller, Are you a basketball player or know a basketball player that would like to increase their athleticism quickly? Do you hope to play high school or college basketball but need to jump higher, get stronger, and become quicker? Or maybe you need more strength to finish around the basket and stop getting pushed around under the basket on rebounds? If any of these situations sound familiar then listen carefully to what I'm about to tell you. Hi, my name is Coach Chris and here's the TRUTH you need to know about the importance of athleticism in basketball! Players that run faster, jump higher, have a quick first step, and can move laterally quickly have a big advantage over other players! No matter how skilled you are, athleticism will be very important in how high of a level of basketball you play. Skills being equal the more athletic player ALWAYS wins. NBA Players Using Resistance Bands like the P.R.O. Bands... Here's Your Big Problem In fact, here's the biggest problem you face right now. It's time. I'm sure you thinking I don't have time to do "more", I am already so busy... and I get it. Everyone is busy running from game to game, practice to practice! So how can you jump higher, get to the hoop quicker, and get stronger without doing extra workouts? I'd like to introduce you to P.R.O. (Progressive Resistance Overload) Resistance Bands help you jump higher, get a stronger lower and upper body, and build explosiveness without doing a bunch of additional workouts. P.R.O. Bands are the most versatile training tool a basketball player can have to Jump Higher, Get to the Basket Quicker, Lockdown Opponents on Defense, and Improve overall Athleticism. Used by the Pros, these bands are a great tool for unlocking explosiveness hidden away in your muscle fibers that you just need to bring out to take your game and athleticism up another level. JUMP HIGHER The P.R.O. Bands can used with our without weights to increase your vertical jump so you get those inches you need to dunk and grab more rebounds. DEVELOP STRENGTH Build Strength that will give you an advantage over other players at your level allowing you to dominate and prepare yourself for the next level by getting a stronger upper and lower body. INCREASE QUICKNESS While every player wants to dunk - quickness is the most important piece of athleticism you can have as a basketball player because you use it all the time on offense and defense. Whether you are trying to beat a defender off the dribble or you are trying not to get beat off the dribble - the quicker player will usually win. ACHIEVE ELITE ATHLETCISM All players have Fast Twitch Muscle fibers that give you your explosiveness on the court. The good thing is these can be developed through training so you can increase the amount of Fast Twitch Mucles fibers that you have! This means you haven't tapped your potential as an athlete and can greatly improve your explosiveness on the court. EASY TO USE ANYWEHRE The P.R.O. Bands are easy to take in any bag and don't require extra equipment to use. Take the bands to the court, use them in your house, outside, or wherever. Building explosive couldn't be any more convenient. WHY P.R.O. BANDS WILL WORK FOR YOU P.R.O. Bands are the Most Versatile training tool you can add to your training that will set you apart from other players. THE P.R.O. BANDS WILL HELP YOU GET TO THE BASKET QUICKER Wear the PRO Bands around your waist to add resistance to all of your dribble moves. This will do Two Big Things for your game... 1. The added resistance will force more muscle fibers to be used building more strength and speed. And since these are quick explosive moves to the basket that means fast twitch muscle fibers are being activated and developed that will make you faster and quicker to the hoop. 2. You can really lean into the bands and get lower like the Pros do. Most high school players and below play standing up and don't get low enough. Getting lower means you will naturally be quicker and faster because you'll be able to cover more ground than you will standing up. It's just simple physics and the PRO Bands will really help you lean into the move and get low. Don't Have Weights? No Problem! Don't have a set of weights sitting around the house or is the weight room often locked at your school? You can do strength training exercises to increase your vertical jump right at home. Squats, Lunges, and more are easily done anywhere with the PRO Bands. With multiple levels of resistance available the bands are a great way to increase your upper and lower body strength which will make you a better athlete and basketball player. The P.R.O. Bands are a great and safe way to introduce players as young as elementary school how to properly and safely start to lift weights. You can use the bands to do just about any weight lifting move without the fear of injury or an accident. FAST TWITCH EXPLOSION TRAINING Here's where you can blast your gains to another level. Add the bands to a barbell and you'll recruit more fast twitch muscle fibers throughout the movement. At the top of movements is when the bands kick in to their maximum resistance which means you have more resistance through the entire movement. IMPROVE FLEXIBILTY with Deeper & Fuller Stretches WHICH LEADS TO BEING MORE EXPLOSIVE Many players look over the role flexibility plays in their explosiveness on the court. The further you can move a muscle the more force you can produce. It's that simple. Increase the range of motion of your muscles through flexibility training with the P.R.O. Bands and you'll produce more force in your vertical jump, drives to the basket, and your lateral quickness. Increased flexibility will help you get lower and stay lower which will make you more explosive on the court. EVEN MORE BENEFITS OF THE P.R.O. BANDS Using the bands to build strength has the following advantages: Can be done right on the court without the need for a weight room or a bunch of equipment You can feel a greater and deeper burn in your muscles with resistance bands than you can with weights. You can't cheat with momentum when using bands like you can with weights. Resistance bands aren't hard on the joints like free weights can be. Bands are perfect for in-season strength training so you don't wear down already tired athletes. FAST RESULTS IN A SHORT TIME In as little as 10 minutes or less, you can get in strength training with the P.R.O. Basketball resistance bands right on the court. Easy to store and easy to bring out to the court. Resistance bands are also much less expensive than free weights. You can outfit your entire team with several or more bands for what you would pay for a handful of dumbbells. HOW TO CHOOSE THE RIGHT SIZED P.R.O. BANDS Black Band - Small Size: 41" Length x 3/4" width (10-30 lbs. resistance) Recommended for: Elementary to Junior High The small P.R.O. Bands are best for younger players but even high school students can use the small band for some of the upper body strength training exercises such as Thrusters and Push Ups. Purple Band - Medium Size: 41" Length x 1 1/4" width (30-50 lbs. resistance) Recommended for: Junior High to High School, & College female The medium P.R.O. Bands are best for Junior High and up. They offer enough resistance for just about anything you can use them for. Upper Body exercises incorporating the shoulders and chest would likely be good resistance for many college male players. Green Band - Large Size: 41" Length x 2 1/4" width (65-85 lbs. resistance) Recommended for: High School & Up The Large P.R.O. Bands are best for Explosiveness training with older athletes as they will not be able to stretch the band too far. Use the green bands for building leg strength by doing squats and more with stronger high school and up athletes. Doing upper body exercises with the large band will require a strong athlete if you are going to incorporate an exercise like Thrusters. Blue Band - X-Large Size: 41" Length x 1 3/4" width (100-150 lbs. resistance) Recommended for: College & Up The X-Large P.R.O. Bands are best for Explosiveness training with big, strong athletes as they will not be able to stretch the band too far. Use the X-Large bands for building leg strength by doing squats and more with stronger College & Pro players. Doing upper body exercises with the large band will require a very strong athlete if you are going to incorporate an exercise like Thrusters and others. The Most Versatile Basketball Training Tool to Improve Athleticism It's so easy to get a great strength building, flexibiltiy, or quickness workout with the PRO Bands as they fit easily into any bag and can be used with or without weights. Can't get to the weight room? Just pull out the PRO Bands and get your workout in right at home or wherever you are. Don't wait. Start training with the PRO Bands today so you an become faster, stronger, quicker, and jump higher and take your athleticism to another level in just a few weeks. What size resistance loop bands? Resistance loop bands come in different sizes and strengths, typically ranging from extra light to extra heavy. The size you need will depend on your fitness level, the exercises you plan to do, and your personal preferences. What size Resistance Loops do I need? The size of resistance loops you need depends on the exercises you plan to do and your personal preferences. It's recommended to start with a set of different sizes and strengths to find the ones that work best for you. What is the best length for resistance bands? The length of resistance bands can vary, but it's recommended to choose a length that allows you to perform a variety of exercises with proper form. Typically, a length of 41 inches or longer is suitable for most exercises. Are loop resistance bands better? Loop resistance bands are a popular choice for many people as they can be used for a variety of exercises and provide a constant level of tension throughout the movement. However, the best type of resistance band for you will depend on your personal preferences and the exercises you plan to do. What Our Customers Say About the P.R.O. Bands...

Each lead weight is 8 ounces and powder coated black. The protective powder coating protects the user from contact with raw lead making it 100% environmentally safe. Each pack of weights in bundled ten to a pack creating the individual 5 lb. pack. This basketball training equipment allow for incredible versatility.

Lockdown Lateral Resistance Bands...the Easy Way to Get Faster & Quicker on the Court...Without Doing Extra Workouts Basketball Lateral Resistance Bands that you Wear During Normal Workouts that Build Speed & Quickness Do you want to get more out of your basketball workouts? Do you want to Get in Better Shape? Would you like to become a better defender and really improve your lateral quickness? The LockDown lateral resistance bands are a training tool that you can use to increase your speed & quickness without having to do any extra speed and agility drills or workouts. Just put them on and do your normal workouts for added resistance that will build your speed and quickness the easy way. The versatile bands can be worn on your thighs or ankles so you can target the areas you want when you want. When worn on the thighs you can do any basketball movement (and any other sport for that matter) without the bands getting in the way. Want to dribble the ball between your legs with the bands on? Go ahead when the bands are worn on the thighs they don’t restrict any basketball movement you may do including shooting the ball. Wearing the LockDown lateral resistance bands will not only help you on defense but will help you get quicker and faster when driving to the basket. They will also improve your conditioning as the added resistance will make your muscles work harder. You will burn more calories, tone up, get quicker and faster by just wearing the bands during your workout. The lateral resistance bands are also great for a any exercise program that you want to burn more calories, tone up faster, and just get into even better shape with added resistance - that won’t get in the way. So if you want to take your workouts and your game to another level the easy way - just add the LockDown lateral resistance bands to your current workouts and you’ll develop your speed and quickness without having to do additional workouts. You’ll also burn more calories and improve your cardiovascular endurance. Start training with the LockDown bands and get quicker and faster on the court, field, or wherever you play. Here's What You Get... Do you want to be that LockDown defender that every player on the other team hopes you don’t guard them? Do you want to be a constant source of pressure and discomfort for the other team? Then you need to start training with this amazing basketball training equipment to improve your lateral quickness and strength. All you have to do is just wear the bands while you do basketball defense drills. That's it! Using the LockDown Defender bands will make you quicker on defense allowing you to dominate slower offensive players. Force turnovers, pick pockets, and wreak havoc on the court defensively. Remember, the greatest player of all time, Michael Jordan, was also a great defender. Be like Mike and get steals & breakaways by being a better defender. Hoops King knows kbands training will help you reach your goals! Basketball Resistance Bands for Ankles & Thighs Make Defensive Drills Fun! Who wants to work on their defense? Most players just go through the motions when doing basketball defense drills and can't wait to get back to having the ball in their hands. With the Lockdown Defender bands there is now a challenge to defensive training. First of all, the bands will make it more fun! They really have a way to measure improvement by the resistance bands. They can be challenged to increase resistance and move up. Now consider you team. You will have players at different levels and everyone will want to be able to use the highest resistance they can. As a coach, make a big deal out of the players who can use the highest resistance and keep good form while doing basketball defense drills and this will motiviate other players to work with the bands and become stronger and quicker defensively. Watch your defensive intensity go to another level! BUILT FOR MAXIMUM RESULTS The great thing about the LockDown Defender resistance bands for ankles & thighs is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement. It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement.We offer various sizes of bands for players from youth to the pros. The LockDown Defender Resistance Bands for Ankles or Thighs can be worn on the ankles or the thighs. This is a huge advantage! By wearing the bands on your ankles you can really work those lateral resistance moves and engage your entire leg in the movement. If you are going to move in a medial plane (forward and backward) then the bands can be worn on the thighs. For example, wear the bands on your ankles to do defensive slides. Wear them on your thighs if you want resistance while dribbling the basketball up and down the court. Weight Training - You can wear the bands while doing weight training exercises for that extra resistance. This is call Linear Variable Resistance training and can help you get through plateaus when lifting weights. It’s important in any resistance exercise that you are able to increase the resistance as you get stronger so you can keep getting quicker and stronger in your defensive movement. RESISTANCE BAND LEVELS The great thing about the LockDown Defender bands is that you can adjust the resistance by changing the bands. A common problem in this sort of device is that the band is too long and then you don’t get any resistance until you are almost all the way through your movment. The shorter bands on the LockDown Defender bands ensure you have resistance from the START of your movement. The LockDown Defender bands come with 5 pairs of bands. Yellow Bands - 7 to 10 lbs. of resistance Green Bands - 10 to 15 lbs of resistance Blue Bands - 15 to 22 lbs of resistance Red Bands - 22 to 30 lbs of resistance Black Bands - 30 to 40 lbs of resistance  What the Boss Says Chris Hungerford HoopsKing.com CEO The LockDown Lateral Resistance Bands for Ankles & Thighs are very popular with our customers. When we set out to design the bands, we wanted something that was well made and more useful than most products like this on the market. You can buy lateral bands at the big box stores but you can't change the resistance on them. The one band they come with is built in. Once you can easily do that one band there is no use for the product. Also, with most of those you have to be about 6'5" to get any resistance as the bands are way too long on those products. So we wanted a product that you could change the resistance on and give you enough bands that the product is useful for a youth player to a pro player.  Our bands also have metal clips. Most of these types of products on the market are made with cheap plastic clips that you know will break if you really use them for very long. The next thing we wanted to do was make them useful beyond lateral movement so they had to fit on the thighs as well. This opens up many more possibilities of using the bands vs. just wearing them around your ankles. I personally like to use them when working out to make by BeachBody workouts like P90X, T25, Beast, and others more difficult. T25 with these bands are great. I tried some of those bands that do not have straps and those quickly ride up on you and don't work. With the straps, everything stays in place while working out. So the bands are functional in any sport and area of fitness you want to use them. Make basketball defense drills fun by adding the Lockdown Lateral Resistance Bands for Ankles & Thighs to your workouts. What are lateral resistance bands? Lateral resistance bands are elastic bands that are designed to provide resistance during lateral movements, such as side steps and lateral lunges. They help to improve your hip stability, strengthen your leg muscles, and prevent injury. How do you use lateral resistance bands? To use lateral resistance bands, simply place the band around your ankles or thighs and perform lateral movements, such as side steps or lateral lunges. You can also use them during other exercises, such as squats or leg presses, to add resistance and increase the difficulty of the exercise. What muscles does lateral band work? Lateral resistance bands primarily work your hip abductors, which are the muscles on the outside of your hips that are responsible for moving your legs away from your body. They also work your glutes, quads, and hamstrings. Are resistance bands good for lateral raises? Yes, resistance bands can be used for lateral raises to provide resistance during the exercise and target the lateral deltoid muscles. They can be used as a standalone exercise or incorporated into a full-body workout routine.

Get Faster, Quicker, Stronger, in Better Shape w/ the SWAG Adjustable Weighted Vest...Without Spending MORE Time Working Out! Ready to get better results from your workouts? Want to become more Athletic? Just wear the SWAG (Strength Weighted Agility Gear) Adjustable Neoprene Weighted Vest during your normal workouts to add a new level of Intensity, bust through plateaus, & make bigger gains in your game! What Makes the SWAG Adjustable Weighted Vest Special? Adjustable Micro Weights Sleek & Comfortable Too Easy! No matter your goals the SWAG Weighted Vest will help you achieve them. Want to build speed and quickness use less weight. Want to build Strength? Load it up to 30 bls. Adjust the SWAG Vest from 1/2 lb all the way up to 30 lbs. You easily control the amount of weight you need so you get the results you are needing. Whether you just want to walk and burn extra calories or you are sprinting to build speed, quickness, & strength you'll look great in the SWAG Weighted Vest. It's easy to move in the SWAG vest so you can easily dribble a basketball, spike a volley, or swing a bat - or whatever sport-even swimming! Wear the SWAG Weighted Vest, do you normal routine and that's it. Except, for the fact you'll be getting much more out of your workouts than usual. You'll burn more calories, build strength, build aerobic conditioning, get faster, build bone density, and on and on. SWAG Weighted Vest Bonus 10 lbs of Weight is included with your Vest. That's a $60 value just in Weights! What People Are Saying About the SWAG Weighted Vest... The SWAG Weigthed Vest is the Weighted Vest for All Ages & Activities! Our SWAG Weighted vest is a weighted vest for adults and youth - so everyone can benefit. Benefits of Training with the SWAG Adjustable Neoprene Weighted Vest 🏋MORE ENDURANCE - extra weight makes your muscles work more which means no matter the activity you'll build endurance so when others are getting tired you'll keep going! 💪MORE STRENGTH & POWER - You're going to get faster, quicker, and stronger as your muscles must compensate for the extra weight. The SWAG Adjustable Neoprene Weighted Vest is a great way to build your athleticism without doing extra workouts to do so. ⚖BETTER BALANCE - Balance is an important and often overlooked factor in athleticism. The extra weight on the upper body will force you to work harder to maintain your balance. From great running backs in football to top point guards - balance is a huge factor in their success and something many athletes don't even address in their training. 🔥BURN MORE FAT - Adding more muscle from the SWAG Adjustable Neoprene Weighted Vest will help you burn more fat and calories. This is an easy way to increase speed and endurance in your activities - and just FEEL BETTER! 💓HUGE CARDIO BENEFITS - The Best Players in the Best Shape! Your cardiovascular system will go into overdrive wearing the weighted vest. You'll perform at peak levels while others will need a timeout! 🦴INCREASED BONE HEALTH - We all know lifting weights increases bone density so wearing the SWAG Weighted vest has the same effect. As we age, bone density is important in preventing breaks, and improving bone health is as simple as wearing the SWAG Vest while walking! 👍EASY TO USE - The SWAG Adjustable Neoprene Weighted Vest is easy to take with and use anywhere so why wait to start experiencing all the great benefits of the SWAG Vest? What are you waiting for? Experience all of these great benefits now and order your SWAG Adjustable Weighted Vest today! Try it for 30 Days Risk Free! Satisfaction Guaranteed! Try the SWAG Weighted Vest has been a big hit for many athletes and those just looking to get in better shape. You have 30 Full Days to try it out for yourself. If you aren't happy for any reason, just send it back to use and we'll refund the full product price. How Much Weight Should You Use in a Weighted Vest? Sports Drills - For example, you are dribbling up and down the basketball, shooting shots, layups, etc. Doing a normal basketball workout. We recommend you add 10%of your body weight to the vest. So if you weigh 150 lbs you would add 15 lbs to the vest. And as your body adapts to that weight, and as long as you keep proper form and technique, you can increase the weight. That's the great thing about the SWAG vest is that you can add as little as 1/2 lb at a time to work your way up without having to add too much extra weight that you can't handle. Strength Training - If you are doing exercises that are for strength building, explosive power (sprinting), plyometrics you can load the vest all the way up to 30 lbs if that is appropriate for you. For example, if you are doing squats with the weighted vest you can handle the larger load and it will not affect your form or technique. Weighted Vest Features Individual inner weight pockets which means you can add as little as 1/2 pound of weight at a time Neoprene fabric is anti-bacterial/anti-microbial treated. All seams are bound for long-lasting durability. Weights are made of powder-coated steel for Maximum safe handling Vest can be used by any athlete, including swimmers. How the Adjustable Weighted Vest Works Your body is acclimated to your weight, and burns calories based on weight, exercise, duration and intensity. As you add more weight to your body, more muscles are recruited to support the function of moving the added weight. Consequently, more calories are burned to support the increased muscle action. A properly weighted vest can intensify any activity or exercise. By increasing your metabolic rate and causing you to burn more calories in the same amount of time as your usual workout, the SWAG Weight Vest can double your results, making any workout much more effective. Benefits of the SWAG Adjustable Weighted Vest Weight resistance can be adjusted in half-pound increments to easily incroporate the SWAG Strength Weight Vest and SWAG Strength Weight Shorts into speed progressions, plyometric progressions, agility drills, cardiovasular conditioning, and body weight exercises. Vest and shorts can be used with swimmers aquatic workouts. How to Size Your SWAG Adjustable Weighted Vest How to Care for Your Adjustable Neoprene Weighted Vest After Using the Vest Hang the Vest up indoors after use to keep creases and folds from developing. Hang away from direct sunlight which can cause drying and cracking Only allow the vest to be exposed to direct sunlight when training and store inside when done. Cleaing the SWAG Vest Remove all weights. Do NOT use a Washing Machine to clean your vest. Hand wash as you would delicate clothing. Rinse your SWAG Vest throughoughly with cold water. Do not use Detergeant Drying the SWAG Vest Hang the vest inside-out to dry (Turn it inside out) Do not dry outside in sunlight as the vest could lose some flexibility Do not tumble dry as extreme heat will melt the fabric What does a weighted vest do for you? A weighted vest adds extra weight to your body, which can increase the intensity of your workout and help to build strength and endurance. It can also help to improve your balance and stability, and increase your calorie burn during exercise. Is a 20 pound weight vest good? The weight of a vest that is suitable for you will depend on your fitness level, goals, and the exercises you plan to do. A 20 pound weight vest can be a good option for many people, but it's important to start with a lower weight and gradually increase as your fitness level improves. What are the negatives of weighted vests? Some potential negatives of using a weighted vest include the risk of injury if the weight is too heavy or if the vest is not properly fitted, increased stress on your joints and bones, and difficulty maintaining proper form during exercises. Do weighted vests help build muscle? Yes, weighted vests can help to build muscle by increasing the resistance during exercises and making them more challenging. They are particularly useful for bodyweight exercises such as push-ups, pull-ups, and squats.

Instantly Get Quicker without Doing Speed & Agility Drills...by Moving More Efficiently The Rip Quick Stick is the Constant Reminder for Players to Get Low Before you spend a lot of time doing Speed & Agility workouts, make sure you are moving your body efficiently. Learning to move your body more efficiently is an instant way to become a quicker player either off the dribble or catch. Ripping the Ball low keeps it away from the defense and puts you on the attack. Sweeping the Ball on the Spindles provides an auditory reference that you are low enough Get Players Lower without Constant Reminders Let's be real...most players won't get low because it takes more effort. So how do you convince players to give more effort? With the Rip Quick Stick they can see the instant results from getting low and giving that extra effort. All you have to do is use the Rip Quick Stick and show them how much further they can step by getting low which puts them by the defense that much quicker. Now you could show them without the Rip Quick Stick but how do you get them consistently low rep after rep? That's where the Rip Quick Stick is invaluable because players will complete rep after rep correctly and make getting that low a new habit. Reduce Turnovers by Being in Attack Position Too many Youth through High School players aren't aggressive enough when catching the ball and the defense puts those players on their heels and immediately eliminate them as a scoring threat. Training with the Rip Quick Stick puts players in a natural attack position on offense - Triple Threat. Use the Rip Quick Stick to work on multiple pivots and sweeps with the ball to get players to play with poise and use their feet to move the defense to create passing and driving lanes. Add the Rip Quick Stick to your training arsenal and watch players get lower and: Get by Defenders easier Get more Fouls on Drives Commit less Turnovers Create Passing & Driving Lanes Increase confidence with the ball Try the Rip Quick Stick Risk-Free Order today and try the Rip Quick Stick. It's Risk Free! 30 Day Money Back Guarantee if you aren't satisfied.

Increase Your Speed, Quickness, Conditioning, & Power without Do Extra Workouts! Made of Lycra and Neoprene, this basketball training equipment provides a skintight fit that eliminates chafing and pain. Individual inner pockets contain powder coated, lead weights to help develop specific muscle groups. Use will enhance and increase speed, quickness, and strength. The detachable sleeves and lower section make the vest versatile for a range of sports and training regimens. Weighted Vest Features Individual inner weight pockets which means you can add as little as 1/2 pound of weight at a time Lycra and neoprene fabric is anti-bacterial/anti-microbial treated. All seams are bound for long-lasting durability. Weights are made of powder-coated lead for Maximum safe handling Vest can be used by any athlete, including swimmers. Weighted Vest FAQ How much weight should I use in my weighted vest? The amount of weight really varies depending on the activity you are doing. Skill Work - For example, if you are doing basketball drills like dribbling up and down the court, you should use around 10% of your body weight in the vest. So if you weigh 150 lbs, 15 lbs in the vest would be about the right amount when doing skill work. You don't want to sacrifice form when using the weighted vest. Exercise or Weight Training - When doing exercises such as pullups, squats, pushups, etc - you can add more weight to the vest as needed to provide the resistance you need to build strength. Is a Weighted Vest good for walking? Yes, wearing a weighted vest while walking will help you burn more calories while walking as well as building and toning your muscles more. It's a great way to get more fitness benefits out of walking - for any age. What are the benefits of using a Weighted Vest? Weighted Vests are beneficial for all sorts of uses and from young to old. Build More Strength Increase Cardio Vascular Fitness Burn More Fat Build Speed & Quickness without doing extra agility workouts Weighted Vest Sizing Choose your size based on your chest size. Not sure how to measure your chest size? Check this link. Youth Large - 34-37" Adult Small - 38-40" Adult Medium - 41-43" Adult Large - 44-46" Adult XL - 47-49" How the Weighted Vest Works Your body is acclimated to your weight, and burns calories based on weight, exercise, duration and intensity. As you add more weight to your body, more muscles are recruited to support the function of moving the added weight. Consequently, more calories are burned to support the increased muscle action. A properly weighted vest can intensify any activity or exercise. By increasing your metabolic rate and causing you to burn more calories in the same amount of time as your usual workout, the SWAG Weight Vest can double your results, making any workout much more effective. 10 lbs Included Benefits of a the SWAG Weigthed Vest Weight resistance can be adjusted in half-pound increments to easily incroporate the SWAG Strength Weight Vest and SWAG Strength Weight Shorts into speed progressions, plyometric progressions, agility drills, cardiovasular conditioning, and body weight exercises. Vest and shorts can be used with swimmers aquatic workouts. Our Weighted Vest Fits Like a Second Skin So You Aren't Pounded by Weights While You Work!