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Benefits of Weighted Vest for Autism: A Guide

Learn about the benefits of weighted vests for autism, including sensory integration therapy and calming effects. Find out how to use it safely in this...

Chris Hungerford

Understanding Basketball Sizes: A Comprehensive Guide

As a basketball aficionado, you are aware that the ball size is fundamental to any level of play. From youth leagues to women's professional basketball...

Chris Hungerford

How Running With a Weighted Vest Can Take You From Average to Elite!

To step up your running regimen, adding a weighted vest or ankle weights can help you reach the next level of fitness. Utilizing a weighted...

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Complete Guide for Increasing Your Vertical Jump

If you're looking to improve your athletic performance, one of the most valuable skills you can develop is a higher vertical jump. Whether you're a...

Chris Hungerford

Maximizing Basketball Performance with Strength Training

If you're a hoopster looking to up your game, incorporating strength-building into your regimen is key. In this blog post, we'll explore the benefits of...

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Revolutionize Basketball Athleticism With Variable Resistance Training

Basketball players are always looking for ways to improve their game and gain a competitive edge. From practicing shooting drills to hitting the weight room,...

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Jump Higher With the Vert Shock Vertical Jump Program

Are you looking to increase your vertical jump? If so, the Vert Shock Vertical Jump Program might be just what you need. Developed by professional...

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Complete Guide to Being a Good Teammate

Being a good teammate is essential for any basketball team to succeed. It requires selflessness, dedication and communication in order to foster an environment of...

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Unlock Your Soccer Potential with Weighted Vest Shorts

Training with weighted vests and shorts can be a great way to improve soccer performance. Soccer players who utilize weighted vests and shorts as part...

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Complete Guide to Coaching Youth Basketball Defense

Successful youth basketball teams rely on effective defense, which requires careful consideration of the pros and cons of both man-to-man and zone strategies. It's essential...

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Unlock Your Soccer Potential with Weighted Gloves!

Weighted gloves soccer can be a great tool for coaches and players alike. Used correctly, they offer numerous benefits to help improve agility, speed and...

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Unlock the Secrets of Basketball Rebounding Mentality Fundamentals

Basketball rebounding mentality fundamentals are the cornerstone of any successful team. Rebounding is a complex skill that requires knowledge, technique, and an unyielding competitive spirit....

Chris Hungerford
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