Track and Field (331)

Do you want to learn how to transition your Cross Country athletes into the Track season better? Well, you've come to the right place. In this course, Coach Houston Franks reveals the steps you need to take to successfully transition your athletes. He goes over things like: General Prep Training Injuries On top of all of that he even shows what his team has done during the Cross Country season.1 Introduction 1:57 2 What We Have Done During CC Season 1 2:16 3 What We Have Done During CC Season 2 5:02 4 Evaluate Time Period 6:12 5 Transition 4:32 6 Time Periods 2:20 7 General Prep 2:47 8 Different Focus for Different Groups 6:27 9 Workout Progressions Free 6:12 10 Progression Considerations 3:07 11 Anaerobic Consideration 6:18 12 Introduction of New Methods 1:48 13 Strength Training 3:02 14 Methods 3:03 15 Speed Development 6:04 16 Injury Prevention 1:52 17 Injury Prevention Techniques 3:12 18 Other Sports 2:00 19 Track and Cross Country 4:18 20 Q&A 14:56 21 Maximize your Training 1:55 22 Common Baselines for Effort 5:38 23 Pros and Cons of Each 7:17 24 Test to Get vVO2 3:36 25 Calculate vVO2 7:21 26 Time Continiun Chart 6:05 27 Aerobic Threshold Free 1:20 28 Lactate Threshold 1:55 29 Aerobic Power 1:16 30 1600m Pace 2:37 31 800m and 400m Pace 4:31 32 Example - Marta Freitas 6:27 33 Testing and Re-Testing Free 2:56 34 Final Thoughts 3:39 35 Chart That I Use 4:54 36 Q&A 17:09Houston Franks | LSU | Assistant Coach Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team. Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks� coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women�s titles on the cross country circuit.

2021 Summer Coaches Clinic1 Zach Daniel, UTRGV~ Collegiate 5k/10k Training 47:50 2 Mike Nugent, Brazos Running~ Getting Your Athletes in the Correct Shoe 1:02:21 3 Rabyn & Marie, Wildwood Running ~ Coaching the Female Athlete 53:32 4 Emily Kraus, Stanford University ~ Red S 52:11 5 Wade Floyd, Andrews HS~ Building and Maintaining a Cross Country Program 1:01:38 6 Building and Maintaining a Cross Country Program PPT 7 Taylor Lile, Taylored For Performance~ Sports Nutrition 38:41 8 Sports Nutrition PPT 9 Andrew Cook ~ Cross Country Consistency � How to Build a Successful Distance Program 1:05:10 10 FMHS Prepare to Win PPT 11 Cross Country Consistency Documents 12 Alonzo Samaniego, Presidio HS~ Running Outside the Box 56:00 13 Running Outside the Box PPT 14 Robert Ondrasek ~ Injury Prevention 21:16 15 Gary Billingsley ~ Developing Runners & Building Championship Programs 56:19 16 Developing Runners and Building a Championship Program PPT 17 2021 Running Paces 18 2021 Running Paces 19 VDOT Pacing Sheet 20 VDOT Pacing Sheet 21 Coaches Panel 1:00:33Cross Country Coaches Association of Texas

Building a Winning XC Program - Scott Hippensteel, Lockhart HS1 Building a Winning XC Program - Scott Hippensteel, Lockhart HS 1:31:46 2 Hippensteel Slides* Began coaching in Lockhart in the fall of 1988 * Head XC and Track coach for 34 seasons. * This is my 34th year in Lockhart * I also was the Head Boys Soccer coach for my first five years in Lockhart. * Boys XC has won 25 Varsity District titles * Boys XC won 22 consecutive District titles. * Boys XC has won 11 Regional titles. * Boys XC has won two State Championships. * Boys XC has two District Runner-up titles. * Boys XC has three Regional Runner-up titles. * Boys XC has five State Runner-up titles. * Boys XC has qualified for Regional 29 of 33 seasons. * Boys XC has qualified for State 20 of 33 seasons. * Boys XC has been a State Medalists 9 times. * Boys XC has placed in the top six at State 16 times. * Boys XC has qualified over 150 runners to the State Meet. * Lockhart has produced two male XC State Champions * Lockhart has produced three male XC State Runner-ups. * Lockhart has produced two male Footlocker All-Americans. * Lockhart has produced 19 All-State male XC runners.

In this course, the 2022 CCCAT Summer Coaches Clinic presents some of the best cross country coaches in Texas. The coaches provide an array of information, from sports medicine to divisional fits for athletes, eating disorder prevention, nutrition optimization, cultivating a winning program and so much more. This is a cross country athletes must have!1 Sports Medicine in Cross Country - Raithel Martin 57:02 2 Josh Seypert - Eustace HS Preview Free 2:31 3 3A Eustace Cross Country- Josh Sypert 0:00 4 What division best fits my athlete?- Matt Aguero 0:00 5 First year JH XC Training to Elite HS-Koby Styles 0:00 6 Brock Simmons - Denton HS Preview Free 1:21 7 Denton HS Cross Country-Brock Simmons 0:00 8 Paavo Training Intro-Robert Ondrasek 0:00 9 Nutrition Optimization for Distance Runners-Marleigh Hefner 0:00 10 Carly Littlefield - Lovejoy HS Preview Free 1:32 11 Cultivating a Winning Program-Carly Littlefield 0:00 12 Strength Training for Distance Athletes-Felicia Brock 0:00 13 Creating a Hard Rock Culture-Rick Miller 0:00 14 HERO Running Culture-Glenn Griffin 0:002022 CCCAT Summers Coaches Clinic

Loy Triana - Burkburnett (XC) Lecture Title: Workouts for All to See Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Lecture Video - Loy Triana - Burkburnet HS 1:00:15Loy Triana - Burkburnett (XC) Lecture Title: Workouts for All to See 30 Years Coaching Girls 22 Years Burkburnett High School 18 Years Head Girl�s CC Coach @ Burkburnett 7 Years Cross Country Coaches Association of Texas Director of Operations

Karmen Sanders - RR McNeil (Track) Lecture Title: Periodization for Cross Country and Track Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Lecture Video - Karmen Sanders - RR McNeil HS 43:24Karmen Sanders - RR McNeil (Track) Lecture Title: Periodization for Cross Country and Track I began my coaching career in Salado, TX 16 years ago where we led our 4x100 relay team to a state championship. I moved to Houston and was the head coach of the Clear Creek and Pasadena Memorial XC and Track programs before moving back home to Austin in 2019 to take over the program at my alma mater, McNeil High school. I am USATF Level 2 certified in sprints/hurdles/relays and USTFCCA certified in jumps and strength training.

John Sauerhage - UT Arlington (XC) Lecture Title: XC Training General Prep Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Lecture Video - John Sauerhage - UTA 47:55John Sauerhage - UT Arlington (XC) Lecture Title: XC Training General Prep UT Arlington alumnus John Sauerhage has led Mavericks' teams to 33 conference championships during his coaching career, the most by any coach in any sport in school history. Sauerhage, who took over the men's and women's track and field and cross country programs in 1996, has also been recognized as his conference coach of the year an athletic department-record 33 times. Sauerhage's success began immediately, as the Mavericks claimed league championships in women's indoor, men's indoor and men's outdoor track in his first season. UTA followed that up by winning four conference titles (men's indoor, men's outdoor, women's indoor and women's cross country) in year two. And that success has continued for more than two decades. Four times his squads have collected conference "triple crowns" by sweeping the cross country, indoor and outdoor track championships in the same academic year. The women's team accomplished the feat in 1997-98 and again in 2000-01 in the Southland Conference. The men's team secured triple crowns in 2013-14 and 2016-17, the first and only two recorded in Sun Belt Conference history. His team championships have been well balanced throughout the sports, with the men winning seven indoor, six outdoor and six cross country titles, while the women have nabbed six indoor, four outdoor and four cross country crowns. During his tenure, Sauerhage has coached 45 athletes who have received All-America honors, including seven in the 2018-19 school year alone. Highlighting the all-time list is Alexus Henry, who became the school's first female, and third-ever, national champion when she won the high jump title at the 2018 NCAA Outdoor Track and Field Championships. In 2019, Justin Domangue became the first Maverick ever to earn cross country All-America accolades. Since 1989, when he was serving as a UTA assistant and the head cross country coach, Sauerhage has coached 11 athletes to individual conference championships in cross country. UTA student-athletes have also won more than 100 league track titles in mid-distance and distance events ranging from the 800 meters to the 10,0000 meters. His program has succeeded off the track as well. The United States Track & Field and Cross-Country Coaches Association (USTFCCCA) has honored the men's and women's teams and individuals numerous times over the years.

All Proceeds Are Donated to the Lazarus House Homeless Shelter Join champion-making Jim Aikens, head track coach & throws coach �William Fremd High School in Palatine, Illinois (currently coaches at Burlington Central H.S., Hampshire, IL.) as he teaches you the rotational shot putting technique that has helped many of his athletes become champions.� Coach Aikens takes you through the entire technique from the balanced double support position in the back of the ring to the explosive double pivot delivery at the front of the ring.� This lesson also contains a technical breakdown of one of Coach Aikens championship throwers to help you see how the entire technique fits together.1 Shot Put Grip 0:54 2 Shot Put Placement 1:03 3 Back of the Ring 4:15 4 Basic Spin 2:07 5 Coaching Points for the Spin Free 3:49 6 Working on the Right Foot 4:00 7 The Reverse (Finishing Off the Throw) 3:19 8 65' Throw by Ken Kemeny at 2000 Golden West 2:46Jim Aikens has been coaching the throws since 1984. He has been the head coach at William Fremd High School in Palatine, Illinois since 1990. During this time Jim�s throwers have medaled at national competitions, won four state championships and 20 other state medals. Jim's throwers have also won numerous sectional and conference championships.� Jim has had 5 throwers toss the shot 60 feet or better.��Jim has earned his USA Track & Field Level 1 and Level 2 certification.� In 2014 Jim was�chosen as one of the eight�finalist for the National High School Coaches Association coach of the year. �He has also served as President for the Illinois Track and Cross-Country Coaches Association and is a member of their Hall of Fame. Jim is currently the Illinois representative for the National Throws Coaches Association.� In the past 15 years Jim�s team�s have won seven conference championships, six sectional championships, and four top 8 finishes at the Illinois state meet. Coach Aikens has published several articles and videos about the Throws and training for the throws and is a much sought after speaking clinician.

In this course you will learn the drills �& skills to help you master the power position and develop a great stand throw in shot put.� Over 80% of the distance in the glide throw comes from the power position at the end of the throw. So when you improve on this aspect of your throw your distances will drastically improve.1 Glide or Spin 2 What Determines Distance 3 Separation of Hips & Chest 4 Shot Put Grip 1 5 Shot Put Grip 2 6 Shot Put Placement 1 7 Shot Put Placement 2 8 Shot Release 1 9 Shot Release 2 10 Power Position Rear View 11 Power Position Side View 12 Shot Put Delivery 1 13 Shot Release Drills 14 Kneeling Put Drill 15 Kneeling Put 0:07 16 Standing Arm Put Drill 17 Standing Arm Put Free 0:12 18 Standing Put Arms & Legs Drill 19 Put with Arm & Leg Only 0:16 20 1/4 Turn Standing Put Drill 21 Quarter turn put 0:12 22 Separation Between Hips Shoulder Drills 23 Wall Drill Power 1 24 Wall Drill Med Ball 0:10 25 Wall Drill Power 2 26 Wall Drill Med Ball Toss 0:05 27 Pivots Hands on Hip Drill 28 PIVOTS HANDS ON HIP 0:07 29 HEELS & HIP POP DRILL 30 Heels & Hip Pop 0:07 31 Hip Turn Bar Press Drill 32 Hip Turn Bar Press 0:15 33 Hip Turn Med Ball Toss 34 Hips Pivot Med Ball Toss 0:14 35 Step Back Powers Drill 36 Step Back Puts 0:18 37 1-2-3 POWERS DRILL 38 1-2-3 Powers 0:07 39 1-2 Drill 40 1-2 Drill Sequence 41 !-2 Power Drill Rear View 0:12 42 Stand Throw Step Out Drill 43 STAND THROW STEP OUT 0:06 44 Stand Throw No Reverse 45 Power Throw Side View 0:10 46 Stand Throw with Reverse 47 STAND THROW REVERSE 0:09 48 BUNGEE POWERS 49 Bungee Powers Rear View 0:08 50 Bungee Powers Side View 0:07 51 CROSS BAR POWERS DRILL 52 Crossbar Power Rear View 0:20 53 Crossbarr Power Side View 0:18 54 Stand Throw Cue's 1 55 Stand Throw Cue's 2 56 Stand Throw Cue's 3 57 BRENNER STAND THROW 0:02Jim Aikens has been coaching the throws since 1984. He has been the head coach at William Fremd High School in Palatine, Illinois since 1990. During this time Jim�s throwers have medaled at national competitions, won four state championships and 20 other state medals. Jim's throwers have also won numerous sectional and conference championships.� Jim has had 5 throwers toss the shot 60 feet or better.��Jim has earned his USA Track & Field Level 1 and Level 2 certification.� In 2014 Jim was�chosen as one of the eight�finalist for the National High School Coaches Association coach of the year. �He has also served as President for the Illinois Track and Cross-Country Coaches Association and is a member of their Hall of Fame. Jim is currently the Illinois representative for the National Throws Coaches Association.� In the past 15 years Jim�s team�s have won seven conference championships, six sectional championships, and four top 8 finishes at the Illinois state meet. Coach Aikens has published several articles and videos about the throws and training for the throws. �He is also a much sought after speaking clinician.

All Proceeds Are Donated to the Lazarus House Homeless Shelter In this course Coach Aikens takes you through specific rotational shot put drills that will help to develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used these drills.1 Wheels with Pole Behind 0:07 2 Challange Wheels 0:07 3 Hand on Knee Wheel drops 0:11 4 Wind to Unwind 0:10 5 Unwind to Loaded Left Leg 0:05 6 Unwind to Loaded Left Leg 2 0:04 7 Unwind to Middle 0:04 8 360's Cone Drill 0:14 9 360 2 Arm w/ Med Ball 0:15 10 360 Single Arm w/ Med Ball Free 0:07 11 South African Pole Behind 0:12 12 270 Med Ball Wall Catch 0:05 13 Drive & Wrap Drill 0:17 14 Mini Hurdle Spin 0:07 15 Rotation Power & Med Ball Catch 0:07 16 Spin Around an Object Drill 0:07 17 360 Spin to Power Bar 0:22Jim Aikens has been coaching high school throws since 1984. He has been the head coach at William Fremd High School in Palatine, Illinois since 1990. During this time Jim�s throwers have medaled at national competitions, won four state championships and 20 other state medals. Jim's throwers have also won numerous sectional and conference championships.� Jim has had 5 throwers toss the shot 61 feet or better and numerous throwers over 55 feet.��Jim has earned his USA Track & Field Level 1 and Level 2 certification.� In 2014 Jim was�chosen as one of the eight�finalist for the National High School Coaches Association coach of the year. �He has also served as President for the Illinois Track and Cross-Country Coaches Association and is a member of their Hall of Fame. Jim is currently the Illinois representative for the National Throws Coaches Association. �Coach Aikens Retired as head coach of Fremd High School in 2017. He is currently the Throws Coach at Burlington Central High School in located in Hampshire, Illinois. Coach Aikens has published several articles and videos about the throws and training for the throws and is a much sought after clinician on the throwing events..

Coaching the Hurdles From Beginners to Champions offers practical advice on developing hurdlers, regardless of their experience or skill level. This hurdling course looks at the fundamental phases of hurdling and details drills and workouts for improving hurdle technique in each area. This coaching course also includes workouts that focus on developing maximum speed over and between the hurdles. In addition, Coach McAuley reviews the primary technical considerations for the intermediate (300-400m) hurdle events. Among the topics covered: Hurdle skill acquisition Takeoff and landing distances Number of steps between the hurdles So how many steps should my athletes run? Typical takeoff and landing distances Hurdle maximum speed development The 300 & 400 meter hurdles1 Introduction Free 4:11 2 Hurdles 5:15 3 Hurdle Skill Acquisition 7:23 4 Walking Drills 6:08 5 One Time Drills 7:19 6 Running Drills 9:05 7 Number of Steps Free 7:13 8 Take off & Landing Distance 4:34 9 Maximum Speed Development 7:36 10 Hurdle Rhythm Endurance 7:30 11 Hurdle Endurance Training 4:51 12 Warm Ups 6:47 13 Visual Adjustments 7:33Jeff McAuley founded Speed Revolution out of his desire to share his knowledge in the area of sports performance enhancement with coaches, athletes, personal trainers, and all others who are interested in helping athletes perform better. His passion for helping athletes and coaches has been proven by over 25 years of dedication in coaching athletes from a variety of sports and in speaking at numerous clinics and camps. His coaching resume includes coaching collegiate track and field teams to conference titles in six different conferences including the SEC and Big 10. He has coached numerous national champions at the age-group, high school, junior, collegiate, and senior levels. And has coached several world class level athletes that have competed in such events as the IAAF World Championships, Summer Olympics Games, and even the Winter Olympics. Over the years, he has also done extensive performance enhancement work with collegiate and professional football and baseball players. Currently, he serves as the Head Coach for the U.S. Army Wounded Warriors Track and Field Team, and as an Asst, Coach to both the Marines and Special Forces. In addition, he provides speed, agility, strength and conditioning training for active duty members of the US Army and to the US Marines Poolees. Jeff holds a B.S. degree in Physical Education from the California State University, Northridge. He is author of numerous training publications and developed The Complete Hurdle Touchdown Times Calculator. His approach to training athletes and in educating coaches is to take scientific principles, simply them, and make them easy to understand and apply. Simply put, his goal is to educate athletes and coaches, helping them to perform better.

Fundamental concepts and drills for the long jump ApproachTransition drillsLanding drillsHorizontal plyometric drills1 Long Jump Course Highlight Video Free 0:49 2 Flat Flat Drill 9:19 3 Toe-Toe-Toe-Flat-Flat 12:03 4 Toe-Toe-Toe Flat-Flat Drill 1:35 5 Bounds (Horizontal Plyometrics) 0:32 6 Skips (Horizontal Plyometrics) 0:34 7 Skips for the Long Jump 4:42 8 Skip Flat-Flat Drill 0:33 9 The Long Jump Approach 3:16 10 Landing Drills 4:43Coach Ajamu "Mu" Olaniyan President, Top Flight Sports Performance Engineering NASE and SPARQ certified trainer Academic Background:UW-La Crosse:(1993) BA Elementary Education, German Minor, Minority Studies Concentration (2004) MS Professional Development, focus in mathematics (2017) Initiated studies for a Doctorate in Health and Human Performance (Concordia-Chicago) Athletic Background:Sun Prairie HS:Three-sport HS athlete (Football, Basketball, and Track)Six-time varsity letter winner (Basketball and Track)School triple jump record holder (46'0") UW-La Crosse (1989-1993):Three-time National Champion (�91 and �93) in the triple jumpSeven-time All-American (triple jump)Six-time Conference Champion (triple jump)Member of Six National Championship teams (�91, �92, �93)Member of Six Conference Championship teams (�88, �91, �92, �93)Holds UW-La Crosse�s all time best performance at 51�8.5�WIAC Outdoor Conference Record holder (triple jump)2008 UW-La Crosse Wall of Fame InducteeWIAC All-Time track and field team memberBaseball:�Sports Performance Director, Wisconsin Thunder baseball (2015 - 2018)Sports Performance Director, Milwaukee South Division HS baseball (2016)Sports Performance Director, Pound Town baseball (2013-2014)Basketball:�Sports Performance Director, Milwaukee Golda Meir Girls' basketball (2016)Top Flight basketball (2009-2015) Golf:�Sports Performance Director, Hidden Glen Jr Golf (2016-present) Track and field:�Director/Head Coach, Top Flight Track Club (2014 - present)Head Coach, Eastbrook HS (2014-2015)Head Coach, Dominican HS (2012)Jumps Coach, Nathan Hale HS (2008-2010)Jumps Coach, Muskego HS (2006-2007)Jumps consultant, Carroll University (2007)Associate Head Coach/Jumps Coach, Greenfield HS (2002-2005)

"V�steinn Hafsteinsson: Elite Discus" is a comprehensive lecture series recorded at the European Discus Conference 2018 in V�xj�, Sweden. There is total of 6 hours video material and it is divided into 4 topics all separately available here on CoachTube. Elite Discus - Practical Throwing SessionElite Discus - Practical Lifting SessionElite Discus - Technical TheoryElite Discus - Planning of Training Under this lecture we have Elite Discus - Planning of Training where Coach Hafsteinsson will cover the�following topics:1. Training Principles2. Periodization Models3. How to build a 4 Year Plan4. How to build a Year Plan5. Training Cycles6. Year Plan, Volume and Intensity Curve7. Physical Peaking8. Example of Gerd Kanter Hypertrophy program9. Total Sum Calculations10. Types of Strength, Exercises11. Capacity and Working Load12. Training Frequency and Recovery13. Excercise Order14. Volume and Intensity15. Repetition Max16. Tempo and Rest17. Calculation System18. Training Methods and Periodization for Olympic Lifts19. Training Methods and Periodization for Power Lifts20. Elite Special Strength21. Periodization methods for Discus, Running, Jumps and Medicine Ball22. Preparation for Major Championships - peaking, training, competition23. Competition Day - organization, preparation, Game Plan All topics is this lecture are explained with practical examples from Olympic Champion Gerd Kanter and current Swedish discus throwers Daniel St�hl and Simon Pettersson training programs. We have also included exact training program and systematic planning materials for Simon Petterson in season 2019:1. Practical Year Plan for 2018-20192. Monthly Planning of Training Programs3. Base, Muscle Building Programs4. Strength or Maximum Capacity Programs5. Power and Speed Programs6. Active Rest Week Programs7. Exact Weekly Training Sessions for Base Program -------------- Other online courses available from Global Throwing:1.�OLYMPIC LIFTING FOR THROWERS�by V�steinn Hafsteinsson2.�A Collection of Discus Throw and Shot Put Analysis�(23 pcs) by V�steinn Hafsteinsson 3. ELITE ROTATIONAL SHOT PUT courses by Dale Stevenson�(coach of World Champion Tom Walsh)�- Technical Training of Tom Walsh�- Strength Training of Tom Walsh (practical session)�- Planning of Training for Tom Walsh 4. ELITE GLIDE SHOT PUT courses by Wilko Schaa�(coach of World Champion David Storl)�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl 5. ELITE WOMEN ROTATIONAL SHOT PUT by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 6. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering1 Watch 3 minute free example from the lecture Free 3:54 2 Part 1 13:50 3 Part 2 15:06 4 Part 3 13:33 5 Part 4 14:35 6 Part 5 14:26 7 Part 6 4:51 8 Part 7 14:54 9 VIEW Planning of Training slides 10 DOWNLOAD Planning of Training slides 11 Year Plan for 2018-2019 12 Monthly Plan 13 Base, Muscle Building Program 14 Strength or Maximum Capacity Program 15 Power and Speed Program 16 Active Rest Week Program 17 Weekly Training Sessions for Base ProgramV�steinn Hafsteinsson�was a full time discus thrower from 1986-1996. He took part in five World Championships, two European Championships and four Olympic Games. Currently he is working full-time as an international throwing coach. Among athletes that he has coached are Olympic Champion Gerd Kanter, World and European meddalists Daniel St�hl and Joachim B. Olsen.

Olympic gold medalist, former world record holder, and now entering his 22nd season as head coach at The University of Houston. This nationally premier track coach shares his sprint training and coaching strategies that have made 155 NCAA All-Americans. From start and sprint mechanics to drills and workouts, Coach Burrell knows what it takes to coach an athlete to the Olympics.1 Introduction Free 5:22 2 Sprinting Fundamentals 1:14 3 Sprint Improvement 0:53 4 Sprint Development 1:03 5 The Basics 14:22 6 Start Mechanics & Accelerations Free 4:11 7 The Start 10:28 8 Conclusion 2:44 9 Q&A Free 17:50Leroy Burrell | University of Houston Leroy Burrell enters his 22nd season as head coach at the University of Houston. A former world record holder in the 100 meter dash and a former student-athlete, Burrell is one of the nation�s premier coaches. In nearly two decades of Burrell�s leadership, Houston has added 155 NCAA All-Americans and a combined 39�team conference championships to the record books. He was named C-USA Coach of the Year 23 times and American Athletic Conference Coaching Staff of the Year 10 times. In recognition of his outstanding career as a world-class sprinter and collegiate coach, Burrell was inducted into the Philadelphia Sports Hall of Fame in 2008 and the Southwest Conference Hall of Fame in 2019. In 2019, Houston showed little signs of slowing down earning its second straight third-place finish at the NCAA Outdoor Championships behind a trio of podium finish performances. Trumaine Jefferson capped off a stellar career with second-place finishes in the long jump at both the indoor and outdoor championships, the men's 4x400-meter relay squad finished third in the event in Austin and Kahmari Montgomery capped off his collegiate career with a National Title in the 400-meter. The women's team would see its hardwork come to fruition as the 4x100-meter squad ran a program record 43.48 at the NCAA Championships, qualifying for the championships for the first time since the 2015 season.

Dale Stevenson is a former shot putter and he is the coach of Tom Walsh, world champion from 2017 outdoors, 2x world champion indoors (2016 and 2018), olympic bronze from 2016, Diamond League champion and the Record Holder of New Zealand with a massive throw of 22.90m. Here is the third lecture by coach Stevenson - Planning of Training for Tom Walsh, where Dale gives us the a detailed overview of the progress of Tom Walsh and how to improve those important factors to become successful, theoretical introduction/planning basics and examples of excercises on different training phases and example of building up the 2019 season plan. This lecture was recorded at the 1st European Shot Put Conference in 2019. ----------------- OTHER EUROPEAN SHOT PUT CONFERENCE 2019 LECTURES 1. ELITE ROTATIONAL SHOT PUT by Dale Stevenson�- Technical Training of Tom Walsh�- Strength Training of Tom Walsh (practical session)�- Planning of Training for Tom Walsh 2. ELITE GLIDE SHOT PUT by Wilko Schaa�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl 3. ELITE WOMEN ROTATIONAL SHOT PUT�by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 4. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering 5.�We have also available an ELITE DISCUS lecture series by V�steinn Hafsteinsson (coach of World Champion Daniel Stahl and Olympic Champion Gerd Kanter). �- Practical Throwing Session�- Practical Lifting Session�- Technical Theory�- Planning of Training The next European Discus Throw Conference will be held on 6th-8th November 2020 in Tallinn Estonia. More info at www.throwsworld.com1 FREE 2 minute example of the lecture Free 2:13 2 Part 1 15:07 3 Part 2 15:07 4 Part 3 15:20 5 Part 4 13:59 6 Part 5 12:41 7 VIEW Planning of Training Tom Walsh slidesDale Stevenson is a former shot putter from Australia. He is a personal coach of Tom Walsh (PB 22.90m), world champion from 2017 outdoors, 2x world champion indoors (2016 and 2018), olympic bronze from 2016, Diamond League champion and the Record Holder of New Zealand with a massive throw of 22.90m.