Elite Discus - Planning of Training

"V�steinn Hafsteinsson: Elite Discus" is a comprehensive lecture series recorded at the European Discus Conference 2018 in V�xj�, Sweden. There is total of 6 hours video material and it is divided into 4 topics all separately available here on CoachTube. Elite Discus - Practical Throwing SessionElite Discus - Practical Lifting SessionElite Discus - Technical TheoryElite Discus - Planning of Training Under this lecture we have Elite Discus - Planning of Training where Coach Hafsteinsson will cover the�following topics:1. Training Principles2. Periodization Models3. How to build a 4 Year Plan4. How to build a Year Plan5. Training Cycles6. Year Plan, Volume and Intensity Curve7. Physical Peaking8. Example of Gerd Kanter Hypertrophy program9. Total Sum Calculations10. Types of Strength, Exercises11. Capacity and Working Load12. Training Frequency and Recovery13. Excercise Order14. Volume and Intensity15. Repetition Max16. Tempo and Rest17. Calculation System18. Training Methods and Periodization for Olympic Lifts19. Training Methods and Periodization for Power Lifts20. Elite Special Strength21. Periodization methods for Discus, Running, Jumps and Medicine Ball22. Preparation for Major Championships - peaking, training, competition23. Competition Day - organization, preparation, Game Plan All topics is this lecture are explained with practical examples from Olympic Champion Gerd Kanter and current Swedish discus throwers Daniel St�hl and Simon Pettersson training programs. We have also included exact training program and systematic planning materials for Simon Petterson in season 2019:1. Practical Year Plan for 2018-20192. Monthly Planning of Training Programs3. Base, Muscle Building Programs4. Strength or Maximum Capacity Programs5. Power and Speed Programs6. Active Rest Week Programs7. Exact Weekly Training Sessions for Base Program -------------- Other online courses available from Global Throwing:1.�OLYMPIC LIFTING FOR THROWERS�by V�steinn Hafsteinsson2.�A Collection of Discus Throw and Shot Put Analysis�(23 pcs) by V�steinn Hafsteinsson 3. ELITE ROTATIONAL SHOT PUT courses by Dale Stevenson�(coach of World Champion Tom Walsh)�- Technical Training of Tom Walsh�- Strength Training of Tom Walsh (practical session)�- Planning of Training for Tom Walsh 4. ELITE GLIDE SHOT PUT courses by Wilko Schaa�(coach of World Champion David Storl)�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl 5. ELITE WOMEN ROTATIONAL SHOT PUT by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 6. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering1 Watch 3 minute free example from the lecture Free 3:54 2 Part 1 13:50 3 Part 2 15:06 4 Part 3 13:33 5 Part 4 14:35 6 Part 5 14:26 7 Part 6 4:51 8 Part 7 14:54 9 VIEW Planning of Training slides 10 DOWNLOAD Planning of Training slides 11 Year Plan for 2018-2019 12 Monthly Plan 13 Base, Muscle Building Program 14 Strength or Maximum Capacity Program 15 Power and Speed Program 16 Active Rest Week Program 17 Weekly Training Sessions for Base ProgramV�steinn Hafsteinsson�was a full time discus thrower from 1986-1996. He took part in five World Championships, two European Championships and four Olympic Games. Currently he is working full-time as an international throwing coach. Among athletes that he has coached are Olympic Champion Gerd Kanter, World and European meddalists Daniel St�hl and Joachim B. Olsen.