10-MINUTE YOGA ROUTINES FOR BASKETBALL PLAYERS Yoga routines for basketball players is an innovative approach taken to develop the flexibility, strength, and balance of your players while training. These yoga routines will help your players improve their core strengths as they strengthen the muscles used majorly in basketball. These routines also help your basketball players to improve their balance in the air or on the floor, thus preventing or reducing the risk of injuries. During basketball practice, add short yoga periods for your basketball players. The use of yoga in basketball is an innovative and effective approach to help basketball players to train. Your players could be trained to learn different yoga positions with variations to accommodate the different strengths of players. There are four 10-minute yoga routines for basketball playaers that you can easily incorporate as a couch to your basketball practice. These yoga routines for basketball players do not need the use of an extra equipment. The goal of each routine is to focus on a specific area in your player’s training. Some of these specific areas include: YOGA FLEXIBILITY ROUTINE There are several poses in this routine and each pose in this yoga routine helps your player to become as flexible as possible, thereby reducing the risk of your players getting injured. When carrying out this routine, use a 10-minute running clock so that your players can see their progress while trying out the different poses for this yoga routine. YOGA STRENGTH ROUTINE There are certain muscles in the body that can be overlooked while your players are in the weight room. This purpose of these yoga routines is to strengthen these muscles that your players overlook while working out in the weight room. These yoga poses can serve as an alternative to traditional strength training techniques to work the muscles of your players. The poses in this yoga routine enable your basketball players to improve their spine flexibility, build core strength, and improve their overhead movement. YOGA BALANCE ROUTINE This yoga routine helps to address issues that typical basketball players often have when it comes to finding balance while playing in the court and this can often lead to overuse when they are playing. The poses in this yoga routine will help your basketball players to build equal strength in both their legs and in their arms. This way, your basketball players will be more balanced and this will limit the risk of having injuries due to overuse. RELAXATION ROUTINE One of the most important things basketball players often need to learn is how to play in the court without tension. The poses in this yoga routine will teach your basketball players to control their mind to relax on the court. This way, they will not be tensed in the court and it will reduce the rate at which they make mistakes. These poses can be done after practice or your players can decide to do them individually at home before bedtime. Traditional training methods could leave players unmotivated or could make them get tired easily. Using these yoga techniques will no doubt bring a new and fresh perspective on the training ground.  Rent this yoga routines for basketball players DVD today.

Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Quick Hitters for Basketball Against Man or Zone Jeff Walz has built the Louisville women’s basketball program into a national power with two trips to the national championship game and another six to the Sweet Sixteen. In 2018, Walz took the Cardinals to the ACC championship and a trip to the Final Four. In this video, he shares 20 quick-hitting plays that helped turn his Cardinals into a national title contender. Walz shares plays that can be used against man-to-man or zone defense and Coach Walz adds plays that can be used in a full-court, end-of-game situation. Zone Quick Hitters for Basketball Coach Walz offers up nine quick hitters for basketball to use against the 2-3 zone. Players learn to create misdirection to allow an open shot for your best shooter. The post is used as a screener in an effort to score on layups around the rim or to get an open shot for your best shooters. Walz also shows you how to attack gaps in the zone to create mismatches and end up with scoring opportunities. Man-to-Man Quick Hitters for Basketball Man-to-man defenses can be picked apart with the Top, Green, and 41 groups of quick hitters. Each groups of set plays offers a number of inside and outside scoring options. Each also has counters and other variations that can overcome anything a defense throws at you. Special Situations Having set plays for crucial game situations is a must and Coach Walz shows you how to navigate the full-court, end-of-game scenario. Using misdirection, the offense can travel the full distance of the court and get an opportunity to score using two of Walz’s strategies – the Stack and Illinois. Both are baseline inbounds plays designed to get a scoring chance in the final seconds of a game. Coach Walz offers a number of ways to score from inside the paint and outside on the perimeter in this 52-minute video. Coaches are sure to find a few quick hitters that they can add to their playbook to beat any defense that an opponent throws at you. Rent this quick hitters for basketball DVD today.

Mike Dunlap is famous for his instruction and defensive strategy. Coach Dunlap presents a brutal 1-1-3 defense along with other philosophical beliefs that can be used to transform your program. He presents the same ideas and coaching techniques that transformed his St. John's team from the Big East cellar to a contender. 1-1-3 Fundamentals Dunlap presents his 1-1-3 defense in a unique way by showing actual footage of his team running the defense against some top teams in the country. He details the goals of the defense such as trapping, ball pressure, taking advantage of alley's and sidelines, and how to keep the ball out of the danger areas such as the high and low post. Drills and Instruction The DVD progresses from the classroom to the court with drill work. Dunlap begins with a full court 2-2-1 press that transitions back into a 1-1-3 half court defense. The basis of every defense is defending the ball and Dunlap does a tremendous job of coaching on-ball techniques in his 1-on-1 drill. He then progresses into a 2-on-2, 4-on-2, and 4-on-5 drills to teach his players how to suffocate passing lanes and put pressure on the ball in the full court. These drills are the foundation of the defense and if your players can successfully do them you will see dramatic improvements in your team defense. Dunlap spends a great deal of team on teaching players to move with the pass. This is one of the most fundamental skills needed for any zone defense but especially the 1-1-3 with its emphasis on deflections and ball pressure. This 1-1-3 also prevents the most trendy basketball play being used today in the screen-and-roll. Coach Dunlap's incredible passion and in depth knowledge provide you an amazing opportunity to learn how to run a successful 1-1-3 zone defense.

The basketball community around the world recognizes Geno Auriemma. This clinic will show Coach Auriemma 14 drills on the court for defense and offense. Auriemma believes that a focus on passing, catching, dribble shooting and reacting is key to building a strong offense. The session starts with basic ball handling drills, with or without defenders. These drills are focused on speed, post and perimeter skills, as well as hand-offs, on-ball screens and other fundamental ball handling skills. Auriemma uses three on three offensive breakdowns to show the post feed, spacing and cutting of the floor. This simple approach to offense building promotes team play and saves practice time. 77 minutes. 2008.

Coale discusses in this DVD the importance of drill consistency, practice planning, and positive communication. Coale's "echo technique" allows her team to repeat her instructions throughout the practice, keeping everyone on the same page. The "North Carolina fastbreak" drill is a key activity in Sooner practice. Players must communicate clearly, listen and communicate. Another small detail that yields big results is "Walking the Arch". This is a strategy used by cutters to open screens. The V-cut is no longer an option. "Walking the Arch" allows shooters to get open and helps space the perimeter. The slip screen is used to block out rebounding and post player techniques. Coale explains five pressure release options as an important part their motion offense. 12 Little Things That Matter will challenge you and provide valuable insights for your program. 74 minutes. 2007.

Martelli believes that one on one play is an important component of today's practice. Martelli believes that one-on-1 play is a way to emphasize skill, conditioning, and competition. Martelli's philosophy emphasizes hard work and competitiveness. It is the responsibility of the coach to develop skills in every player during drills. He uses chairs to make a half-court drill. This drill can also be used to concentrate on the stops of the defender. Competitive partner drills include the top and baseline of key drills. Rotational drills allow players to move from one spot into the next, while still getting eight one-on-one reps. Scores are kept track of both individuals and teams during practice. One-on-one coaching is a multipurpose drill that allows players to play either from the perimeter or the posts. Martelli creates new drills each day to keep things interesting. Each day has a different consequence. Sutton Drill and Coach Pass one vs. Two, Sutton Drill, Full Court One-on-1, Knicks, Mismatch, and King of the Hill round out a great collection of one-on-1 drills. 71 minutes. 2007.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Features & Benefits    Get better at basketball coaching    Jay Wright - Learn from Jay!    Your team can reach new heights!    To be the best, learn from the best.   Jay Wright, Villanova Head Coach 2001-2022   Jay Wright believes in the importance of developing a positive attitude for his team. This attitude is evident in Jay Wright's practices, particularly the tone-setting, early-season practices. This video will show you how Coach Wright walks through a practice during the first week of the season. His practice, like all great coaches, is well-organized, energetic, positive, and enthusiastic. All players practice a set-lift shooting technique before they go to practice. This is to emphasize the importance and importance of shooting. A 30-minute segment includes seven minutes stretching, four minutes of passing, nine minutes of shooting, four minutes of footwork and four minutes of handling the ball. Wright's dedication to fundamentals and solid technique is evident in this half-hour. The next step is a series small group drills that have both an offensive and defensive focus. The drills include the post feeds, lay up drill, one-two-step jumpers and jab series. The Wildcat staff expects players to push themselves and work hard. Wright emphasizes communication between staff and players, which helps to build a strong bond. Wright encourages positive attitudes and good habits as he drives his teams to achieve elite status every year. This practice demonstrates Villanova's philosophy of fundamentals, team and individual drills, as well as full-court play. Wright's coaching style is evident by his constant praise and instruction of his players during practice. Practice ends with "Win the Game", an intense scrimmage that builds team spirit. Jay Wright's practice session includes all the necessary ingredients to build a championship team each year.   97 minutes. 2006.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.