Basketball Drills & Practice w/ Oklahoma Coach Lon Kruger This basketball drills DVD contains three of the first practices of Oklahoma's season. Legendary coach Lon Kruger shows you how he builds Oklahoma's offense and defense from the ground up. He uses a combination of break down drills, individual player development, and shell drills to work on both the parts and whole of what he is teaching. You will also see why Kruger has won so many games with the the he motivates and teaches his players. This basketball drills DVD contains the foundation of everything OU does during the season. While all of the skills, fundamentals, and offensive sets are not exhaustive, it shows how he teaches the basics. It includes individual skill development, conditioning, half court offense, half court defense, and transition work. It can be daunting to set-up your entire program in three practices but Kruger shows how it can be done. Coach Kruger constantly emphasizes communication. You will see how he encourages both his players and assistant to continually use their voices to help communicate. His assistants are very involved and vocal during the practices and it adds a wave of energy for each drill. Kruger is not a drill sergeant of a coach but rather uses a softer, more encouraging tone to motivate his players. Day 1 Basketball Practice Coach Kruger has defense as the main focus of day one. He uses a variety of shell drills to teach the foundation of their defense which include positioning, communication, effort, physicality, covering cutters, screens, and help side responsibility. He also moves the defense into the full court. He goes over the fundamental transition rules and briefly covers their full court defense and the responsibilities of each layer of the press. After watching this one practice you get the feel that OU really likes to run an up tempo game. Much of the practice is devoted to both offense and defensive transition. On offense, Kruger teaches his players how to use the trailer as both a ball-screened and ball reversal pivot man. He teaches his players to be patient when attacking so they can see all of the options and make the right play at the right time. Day 2 Basketball Practice Day two begins with a really cool series of 11 drills. The drills begin with individual player development and progress to include break down drills of the teams offensive and defensive schemes and actions. It is a great way warm up the team, work on individual skill, and team schemes. This day also includes a huge dedication to breakdown drills. Kruger uses 1-on-1 all the way through 4-on-4 drills to reinforce the fundamentals they want to see on offense. Players will develop chemistry along with learning the basics of their offense which include moving without the ball, screening, passing, and dribble penetration. Kruger also briefly goes over their basic zone offense principles. Defensively, Kruger piggy backs off the the first day be reinforcing what they learned about the press. He focus on teaching disadvantage situations by using more breakdown drills. Day 3 Basketball Practice The practice lay-out and drills are very similar to the previous two days, however, with a noticeable shift of expectations. Kruger moves from the mechanics of what they are doing to getting results from each drill. He continues to hone the half court offense and defense while also introducing his full-court man press. In day three, the Sooners work more in groups of five. They get repetitions in primary and secondary fast break with 5-0 full court trips. They also spend a large amount of practice time going live with a 5-on-5 scrimmage. During the scrimmage Kroger and his staff continue to coach and emphasize the principles they are trying to teach on offense and defense. This all-access look into Oklahoma's basketball team has the potential to change the course of your program and coaching career so do not wait to rent this DVD. Rent this basketball drills and practice DVD today.

Man-to-Man Defensive Fundamentals: A Foundation for Success In this video, learn the philosophy of Roy Rana, head basketball coach at Ryerson University in Canada. Rana’s defenses were crucial in his leading the Canadian U-19 National Team to a gold medal at the 2017 FIBA championships. Learn how Rana teaches players to stop pick and rolls, play lock down transition defense, and build outstanding individual defenders. Individual Defense Fundamentals In today’s game, players need to understand how to defend dribble penetration, stop easy transition baskets, and defend any pick-and-roll situation. Coach Rana uses three different 1-on-1 drills to teach the proper footwork in the stance and closeout. Coach Rana then progresses to 1-on-2 and 3-on-3 situations where players learn to stunt, recover, and work on help side defense. Pick and Roll Defense Defeating the pick and roll has become a necessary skill for all players on the floor. Coach Rana will illustrate how your players can ice a ball screen all while maintaining sound help side defense. The pick and roll comes in many shapes and sizes and players must become comfortable in defending ball screens, skip passes, and dribble hand-offs. All are explained by Coach Rana in this video. Transition Defense One of the more common situations that defenses face is the shorthanded 5-on-3. Coach Rana describes how to buy time for the remaining defensive help to recover. Players learn how to stop the ball, guard the basket, and defend the first pass. Doing so can give defenders enough time to recover into a 5-on-5 situation. Coach Rana stresses communication as a key to stopping opponents at half court allowing defenders to get back into an even situation. Special Situations The end of a game presents a number of situations that, if practiced properly, can put more Ws in your win column. Defending late game situations can increase your propensity to win. Defending an out of bounds play under the basket with less than 10 seconds to play or a sideline out of bounds with less than five second are situations that, if taught correctly, can improve your team’s winning percentage. You will witness Coach Rana’s amazing attention to detail and see firsthand how man-to-man defense in all situations leads to success. 78 minutes. 2016.

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BASKETBALL WORKOUT SEAN MILLER ABOUT THE COACH He is the head coach of the University of Arizona. In 2014, he won the 2014 Pac-12 champions. He was also the coach of the year when he won it. He is also the three times conference coach of the year. He has been the coach of the year in 2010 A-10 Xavier. ABOUT THE VIDEO Basketball was introduced to Sean Miller at a very young age by his father. This is the reason that Miller sees it as important to also teach the game to his boys like a father would teach his sons. This video would keep you a massive hint as to how he has chosen to pass the game down to his sons. In the video, you can see clearly Sean miller teaching his boys the importance of having great handling skills. He also ensures that there is no difference between the workout which the Arizona Wildcats are going through and that of his sons. While this exercise is often regarded as tough for anyone who tries it, it is necessary if one is to develop power on his weaker hands and to gain the necessary handling in the game. One thing which is normally taken for granted in the sports is passing. Many people skill passing when it comes to training themselves on their individual skills. Through this video, the coach shows how to practice and improve this aspect of your game through the use of a wall. This is what the coach uses for his son. This allows them to practice drills that work with their chest region, then a bounce and of course, the overhead pass. In this video, Sean Miller also covers the shooting aspect of the game. He teaches his sons the same drills which he uses on students from Arizona. While it may be a bit worryingly due to the fact that his sons are not adults, there is little or no need to be afraid. Most of the workout here is to allow basketball players to develop the basics which they would need to play the game well and this is exactly what young players need. He also focuses on the attacking pressure. One skill or set which is used in basketball is the application of pressure in order to force the other team into making a mistake. He teaches them how to ensure that they are not swayed by a defender and how to remain open for fellow teammates. He also ensures that they cover the triple threat drill in the video. The coach makes this video an all-around thing by also focusing on certain defensive qualities which is sure to help you in your game. The video concludes after he explains to his sons how to use screens properly. The video is quite straightforward and easy to use. It helps young players to have the best shot at learning the game completely through sets of drills shown in this video.

Perimeter Player Basketball Drills for Girls Learn Sheri Coale's Perimeter Player Basketball Drills. Oklahoma women’s head basketball coach Sheri Coale has built the Sooners program into one of the nation’s best. Coale has 10 conference championships – six regular season and four tournament – and has taken Oklahoma to the NCAA tournament every year since 1999. While building a program, Coach Coale understands the necessity of learning the individual skills needed to be part of a bigger team. In this video, she presents to you over 20 individual skill development drills that will help you design meaningful player workouts. From ball handling all the way to shooting the basketball, you will learn how you can provide effective workouts, especially those for perimeter players, to enhance your program. Ball Handling Perimeter Player Drills Perimeter players must know how to advance the basketball safely and securely. Coach Coale starts with an effective ball handling progression that begins with simple stationary dribbling. Players progress to figure eights, wrap arounds, and even two-ball drills. The progression takes players through more complex drills in an effort to develop players that can effectively dribble the ball up the floor while envisioning the entire court. Passing & Catching Basketball Drills Two of the more overlooked fundamental skills in the game of basketball are passing and catching. Perimeter players must become familiar with a variety of passing options. The chest pass and bounce pass are just two of many. Coale shows how players should catch the basketball and immediately be in triple-threat position. Use of the feet and positioning are stressed here as Coach Coale emphasizes putting perimeter players in a catch-and-shoot position upon receiving a pass. A number of drills are presented including partner passing and shooting off of a number of different screens. Perimeter Player Basketball Drills - Shooting The final segment of the video stresses one of the most important fundamental skills in basketball – shooting. Coach Coale shows you basic screen actions and cutting in order to get your best perimeter shooters open. There is emphasis placed on setting different screens – down screen, back screen, flare screen, and the pin screen – and how your perimeter players can score off of them. Coale stresses working at game speed so that players get in the habit of getting open and shooting from spots where they will shoot in games. This 78-minute perimeter player basketball drills video from one of womens college basketball’s best is one of the best for helping your players develop the fundamentals of basketball.

Basketball is a collaborative sport that necessitates individual skills for optimal performance and team success. Sherri Coale, Head Women's Basketball Coach at the University of Oklahoma and 10-time Big 12 Conference Champions (including six regular-season and four tournament titles), provides an assortment of over 20 skill-specific drills to highlight the significance of cultivating fundamental skills before players engage in a team-oriented atmosphere. The coach emphasizes footwork and pre-possession labor in securing a favorable position for post players, laying the foundation for developing hand-eye coordination (in order to cleanly receive a post entry pass), the utilization of a power dribble to create space, body positioning to prevent blocked shots and seal off defenders, and finishing around the rim (including in transition). Coach Coale extensively explains the critical aspect of post play, the establishment of position, and the correlation with increased post touches and more points. To achieve this, the coach demonstrates how to effectively teach players to catch the ball, especially when under duress, utilizing her hands package. This package teaches post players the proper technique to catch the ball and position it in a "vice" hold at the chin to execute any move. Coale employs the Mikan Drill to teach her players how to finish around the rim once they catch the basketball. In her Love Series, Coach Coale diagrams how post players can effectively execute a catch, pivot, and square to the rim maneuver. The V-Cut series is an example of the shooting drills that coaches can immediately implement for their post players. Coale demonstrates how to catch the ball quickly and get many repetitions in game settings and at game speed. Discover the essential basketball skills necessary for success as a player, as well as the demands and expectations successful coaches have for their teams, by ordering now.

in This Presentation, Coach Sherri Coale Demystified One Of The Most Important Aspects In The Hoop Game; Which Is How To Master The Techniques That Will Help You build – To Become - A Great Shooter. In This Spark Packed Video, Coach Coale Will Explain In Plain Terms And Also Lead You Through A Practical Shooting Progression By Which Any Player Can Build A Successful Jump Shot. You Will Also Be Exposed To A Ton Of Individual And Partner Drills That Will Aid You Build A Successful Shot. Starting stationary Drills progression Coach Coale - With And Without A Ball - Help Her Players Focus On The Individual Components Of The Shot. apart From Mastering Shooting Form, This Video Will Also Help Your Player Master The Footwork Progression And Learn How To Use Their Feet To Get Square To The Rim On The Ball And To Pivot Into Their Shot. She Also Introduced The shooting Off The Dribble Technique Into The Presentation. She Explained That The Dribble Can Be Used As A Pass To Oneself And That The Last Dribble Can Also Be Used To Get Into The Cock And Lock Position To Shoot, Using Their Strong Or Weak Hand. coach Coale Also Divided The Process Of Free Throw Shooting In Two Phases; Setting Your Feet And Having Routine And Rhythm In Your Shot. are You Looking To Master Or Teach The Blueprint For Shooting Success? All The Drills In This Dvd Will Show You How To Use The Progression During Practices.

A HIERARCHY OF INDIVIDUAL SKILLS FOR YOUTH BASKETBALL Dr. Tauer for over 16 years, has worked with thousands of youth basketball players by means of his own directed summer basketball camp programs. Over the years, he has developed a series of drills based on hierarchy and progression that has been tested and proven to be very effective in training youth basketball players. These skill progressions challenge the players to become better and to play at the highest level in their career. It also rewards them since as they complete these drills, they improve their skill set and become better basketball players. The individual skills by Dr. Tauer are designed to be rewarding, competitive and at the same time, fun for the youth basketball players. It is no doubt a great resource for both coaches and parents. Additionally, this progression-based skills instruction is an age-appropriate one as it focusses on youth basketball players. The drills focus on the individual skills of the youth basketball players in your team which is fundamental to basketball. These include: Ball-handling. Other unique features of the video by Dr. Tauer include: Tauer's expertise in sports psychology makes it so easy for him to blend both coaching and teaching points in this video. You and your players will be able to watch live clips of youth basketball players and you will be able to discover the areas your players might find challenging as well as those common mistakes youth basketball players often make. Every major skill areas are worked on by means of a teaching progression that uses a hierarchy of drills. These drills increase gradually in difficulty and complexity as the players become better with each drill. You will also be able to incorporate or tailor these drills to meet the individual needs of the youth basketball players in your team as well as the needs of the team. Throughout the video, Dr. Tauer explains how you as a coach can make these drills both competitive and challenging for your youth basketball players. He also provides valuable coaching tips on how to give positive feedback to your youth basketball players to encourage them to do better and become successful at every level. This video is one of the most insightful videos that can be found anywhere. Dr. Tauer has a lot of experience when it comes to basketball. He not only was a successful basketball player but is a great basketball coach. He also has been able to work with thousands of players in his youth programs.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Advanced Wing Basketball Drills for Women Learn Steph Wood's Wing Basketball Drills. There are a number of skills needed to become an elite-level wing player and Steph Wood, former lead trainer with Ganon Baker Basketball, and Lori Drake, a former Division I player and Certified Skill Development trainer with Ganon Baker Basketball, reveal what it takes to become that next-level type player on the wing. Wood, who is also the founder of The Stronger Woman, is one of the best skill development coaches in the country and has trained a number of Division I women’s basketball players. Drake was the leading scorer and rebounder for UNC-Wilmington as a senior in 2007. Since, she has coached at the junior college and Division I levels and, like Wood, has been involved with Ganon Baker Basketball, one of the premier training organizations in the nation. By the end of this presentation, you will know exactly what you need to do in order to have the skill set to move to the next level. Wood will present more than 20 wing basketball drills that will help you become a top-level offensive player and a lock-down defender. Elite Wing Guard Standards Wood has developed a list of 10 standards that every wing guard must be able to execute if they are going to play at the next level. Those standards are: Be able to execute the five angles of the ball screen Effectively feed, cut, and play off the post Shoot 35 to 45 percent from 3-point range in games, 60 to 70 percent in practice Have two separation moves off the dribble and off the triple-threat position with counters for each Read the defense off of a down screen or pin down screen Make open shots from 15 to 19 feet at 70 to 80 percent Score in transition Be a great perimeter defender and contain defensive penetration Be in great shape both mentally and physically Finish around the rim with secondary moves Wing Basketball Drills for Offense Wood covers everything you need to become the complete wing. A variety of drills are covered using a number of props including cones and chairs. The emphasis is on building a repertoire of moves that allows you to attack the defense. Wood and Drake demonstrate the drills at full speed to prepare you for actual game situations. There are shooting drills off the catch, off screens, and in transition. Wing Basketball Drills for Defense Being an elite defender is also part of being a complete wing and Wood and Drake share with you a number of defensive drills that can be used in your individual workouts or during your actual team practices. Wood and Drake stress the basic fundamentals of defense – staying low, keeping the hands up, and communicating constantly throughout each drill. This 43-minute video is as complete a presentation as there is on wing play. Rent this Wing Basketball Drills DVD today.

Coaches at all levels of play should award the best 1-4 high set plays More than 55 high-powered plays in the 1-4 High Set Plays are intended to help your perimeter players and post players get open shots All levels of basketball coaches love to run plays from the versatile 1-4 High Set. The 1-4 high set can be used to take on man or zone defenses as well as conceal initial entries in your continuity offense. You can also use it to switch up the game and keep the opposition defense off its heels. Your team will be extremely difficult to defend and scout with the 1-4 high set. This edition of Winning Hoops Best of-the-Best Series features the best, most dynamic, and high-powered plays from the 1-4 high sets. These plays were submitted by top coaches at high school and college levels. Each play is described in diagram form and then shown on the court by players and coaches. Over 90 minutes of action will provide quick hitters and zone busters as well as back screens, last-second plays. Flex action, pro sets, pick & roll plays and more are all available from the versatile 1-4 offensive set. 76 minutes. 2010.

Bob Kloppenburg, NBA legend, gives us an in-depth look at the advanced SOS Defense Philosophy and insights on the most revered defensive system in basketball Terminology, drills, and teaching points that will enable you to disrupt any offense "Bob Kloppenburg has the defensive genius. His SOS videos are worth watching for any level of coaching because of his attention to detail and progressive teaching techniques. He is truly a master at disruption. Gary Smith Former University of Redlands Head coach, Winningest SCIAC Coach in History, 2007 NABC Outstanding Service Award Bob Kloppenburg's enhanced version of his original SOS defense raises defensive pressure to levels never seen before. This defense is based on extreme ball pressure. You will learn the key components that make it so effective. Kloppenburg starts with the basic Go "I" base and then introduces some rules. This system's foundation is built on the following: passing lane denial; keeping the ball in box; fronting the post; trapping. Kloppenburg examines 15 different offenses in order to demonstrate the SOS's effectiveness and versatility against all offensive strategies. This instructional DVD demonstrates how the SOS can defeat the UCLA, Princeton and Flex offenses. Kloppenburg's SOS was developed over many years of coaching at all levels, including high school, college and NBA. This defensive system can be used to stop and defeat the offense of your opponent. 85 minutes. 2009.

Bob Huggins, the '00-01 National Coachof the Year, gives us a behind-the scenes look at aggressive trapping defense Philosophy and the breakdown of aggressive Rapping Defenses Trapping forces turnovers, fatigues enemies and forces bad shots to your opponents Bob Huggins is synonymous for aggressive pressure defense. Huggins' 1-3-1 trap is built from the ground floor in this presentation. Each position has a specific role and affects the defense's strength. Huggins cites rotation, passing angles, trapping and trapping as key components to a defense that is successful. The DVD also features a full court 2-2-1 press. After the ball has been trapped, two interceptors and one anticipator take their positions using maximum pressure. Additional features include run and jump, double teaming and putting the ball in half court. Huggins shares his 2-2 defensive drill, which is crucial in building both the full and half court defenses. Trapping can lead to turnovers, fatigue opponents, and force bad shots. Huggins' aggressive trapping instruction will add surprise to your defensive game plan. Your team will gain confidence through trapping and be able to score easy baskets against your opponent. 69 minutes. 2009.

Pressure defense is about aggression and allowing your team's to go after their opponents by extending the court or in half court. These drills provide a solid foundation for this type of defensive play. They also teach you how to "fake it a pass to make one," create deflections and offensive spacing, and rebound with "tag and pursue", a variation of the block out and swim and spin. Inbounding the basketball is the next phase of this DVD. Players demonstrate different options and methods for getting the ball in the clinic setting. Face guarding is the art of "walking to and from the baseline" in order to pass the ball over the top. These techniques are demonstrated in a 5-on-5 team setting. "Four," an attack on full court pressure, ensures safe possession against the media. A powerful offensive attack against pressure is the half court 5-on-5 blitz "flash". 73 minutes. 2008.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.