Basketball DVD Rentals (1683)

Organized Fast-Paced Transition Defense Implementing the seven keys of transition defense according to veteran coach Mike Dunlap can lead to success on the basketball court. Dunlap, the former two-time NCAA Division II national champion and Charlotte Bobcats head coach, discusses how he teaches successful transition defense in this video. For Dunlap, it all begins with the seven key elements of transition defense. Teams can slow down opponents in transition when they master each of the following: Shot balance Stop the ball Sprint to your lane Match up Rotate Contest all shots Rebound Rebounding and Shot Balance Many of Dunlap’s concepts come from legendary coaches like Tom Izzo and Rick Majerus. One of the most important is the idea of floor balance on a shot. As soon as the shooter rises to shoot, rebounding and responsibilities on defense begin. Three players go to the boards while the two remaining players go to designated spots to prepare to play defense. Sprint Back and Match Up If a team cannot gain an offensive rebound, it is imperative they sprint back quickly on defense. Getting back quickly can help slow down an offense and prevent easy transition baskets. In addition to sprinting back, the defensive team must matchup against the offense as quickly as possible. Players matchup regardless of whether or not it is their assigned matchup. 5-on-5 Evaluation This is one of the drills Dunlap uses to teach transition defense in a game-like situation. The drill starts at three-quarter court and the defense works to pressure the ball forcing the ball handler to change direction. This gives the defense time to get back and matchup. The drill runs for six possessions with an emphasis placed on guarding the basketball. Coach Dunlap also shares a few tweaks to the drill. Rotations This drill builds off of the 5-on-5 Evaluation drill. Starting in the half-court, the offense has a time frame to get a shot up. Rebounding and sprinting back are apparent in the drill and once again an emphasis is placed upon ball pressure. Communication is a big key as players must talk to figure out who has what defensive assignment. Players work on their rotations throughout the drill. Coach Dunlap’s 75-minute video is an excellent resource for any coach looking to improve a team’s transition defense. Rent this transition defense drills DVD today.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.  

Offensive Skill Development Against Pressure Players must be able to handle pressure in order for teams to have success. Kermit Davis, head coach at Ole Miss, understands this and demonstrates what it takes to develop highly skilled perimeter and post players in this video. Davis, the 2019 SEC Coach of the Year, teaches players how to handle pressure, read defenders, and utilize screening actions using both hands. You will also see how to give your players more reps at practice using more than one ball in your drills. Coach Davis shares a number of drills designed to improve fundamentals, dribble penetration, ball screens, and concepts related to the motion offense. Individual Skills Coach Davis illustrates on a whiteboard, uses on-court demonstration, and practice footage to share with you drills that will develop basic fundamentals. Davis shows you the emphasis in each drill. For example, the Full-Court Pullback Dribble drill teaches a valuable move to help players create space against a pressure defense. The Post Work drill teaches multiple moves in the paint to help big guys score. Penetration & Kick Coach Davis shows you three drills to teach how to improve dribble penetration. Shot Fake is a drill to teach players to set up defenders for the drive and then either score or pass to an open teammate. Perimeter Dribble Moves helps players work on their lob passes. Swing Shooting emphasizes making the next pass to an open teammate on the perimeter. Ball Screens Dealing with screens can be a chore for some players. Coach Davis trains players on using ball screens based on the look of the defense. The 2-on-0 Ball Screening drill improves players’ abilities to refuse screens, hit the pocket pass, slip against overplays, and use the pick and pop. Motion Offense Coach Davis shares four drills to improve your team’s skills at using off-ball screens in the motion offense. Dribble Follows is his favorite motion breakdown drill and works on a multitude of skills. Dribbling, footwork, passing, and more as well as playing off different screens is part of this multipurpose drill. Everything you need to develop your players’ offensive skills against pressure is presented to you here by one of the top college coaches in the nation. Let Coach Davis help your program today!

Man to Man Offense & Zone Offenses Create mismatches and attack defenses with an up-tempo offense designed to score early and often. University of Maryland head women’s basketball coach Brenda Frese shows you how in this man to man offense & zone offense video, which gives you an inside look at a Maryland practice. Coach Frese won a national championship in 2006 and took her Terrapins to back-to-back Final Fours in 2014 and 2015. In this presentation, you will see Coach Frese diagram and demonstrate the offenses she runs against man-to-man and zone defenses. She also draws up and shows you a number of drills she uses to teach these concepts. Included in the video are: “Thumbs” man-to-man offense “Regular” and “Side” zone offenses Set plays using ball screens Post play techniques to get high-efficiency shots How Maryland develops the transition offense to attack in advantage situations Breakdown drills for feeding the post and shooting 3-Out-2-In Set The 3-Out 2-In alignment helps isolate your center while still keeping all players an option. The set creates a lot of reversals and opens up gaps in defenses. Coach Frese will show you each of the following: Power: Uses sequential screening to free up shooters or create a post advantage in the paint Pass Back: A flex screen and ball reversal to help open up a post on the block Side: Creates a strong side triangle to get the ball to the post or continuous ball screening action to create advantages on the side pick and roll 4 Series: Two different counters to defensive pressure are shown from a 1-4 alignment All of these options can help defeat overly aggressive defenses using back cuts and back screens. Each option provides a number of different counters as well. Zone Offense for Basketball The Zone Offense is predicated on finding gaps in the defense. Posts flash into gaps in the high post or short corner on ball reversals. This puts constant pressure on the defense as it shifts. You will see how the “Side Set” is used to create movement and scoring opportunities essentially breaking down the zone defense. Transition Drills Coach Frese shares four different transition drills. Each drill is designed to train players how to score in different advantage situations on the fast break. Basketball Shooting Drills The Feed the Post Drill uses both 2-on-2 and 4-on-4 competition to break down the “Thumbs” offense. The drill shows players how to free up guards on the perimeter with screens and feed the post against defensive pressure. Coach Frese shares three breakdown drills designed to feed the post and work on shooting. This 160-minute open practice video offers coaches at all levels the opportunity to learn and apply the techniques that Coach Frese uses at Maryland to install their offensive system early in the season. Rent this man to man offense DVD today.

Man to Man Defense Drills Train your defense to apply pressure on the ball, stop dribble penetration, and fight through screens. National championship coach Brenda Frese opens her doors to a live practice session at the University of Maryland. The practice session is devoted entirely to the implementation of Frese’s man-to-man defensive system. Frese won the 2006 national title with the Terrapins and took her 2014 and ’15 teams to back-to-back Final Four appearances. Coach Frese uses breakdown drills, a live 5-on-5 shell, and defensive stations to teach her system. The first part of the video is a pre-practice developmental workout. Frese goes over each drill on a whiteboard and then follows up with live execution in practice. The rest of the man to man defense drills video contains the live viewing of the implementation of the defense. Pre-Practice Defensive Skill Development Players must master the close out technique as well as other critical defensive concepts. Coach Frese uses a series of three-person pre-practice drills to stress shading the ball toward the sideline or baseline. She also places emphasis on eliminating middle drives. Players learn proper foot placement, stance, and body positioning in relation to offensive players in these drills. How to Defense Screens in Basketball Defending the different types of screens a team will see is a must for man-to-man defenses. Coach Frese shares a number of strategies and drills for defending the most common screens used today. You will see how to defend down screens, diagonal screens, cross screens, and back screens. Coach Frese has her team walk through the key elements of defending each screen before breaking it down with 2-on-2 stations. Eventually, the action builds to live play in a 5-on-5 Shell Drill to end practice. Shell Drill for Basketball Defense The session ends with a live 5-on-5 Shell Drill. Players must use what they have learned throughout the practice and put their skills to the test. Coach Frese looks to ensure players’ habits, rotation, and awareness are developing. If you want to build consistent winners as Coach Frese has done at Maryland, it’s no secret that defense is the foundation to long term success. This 93-minute man to man defense drills video is devoted to laying that foundation and offering your program a chance to develop a winning mindset. Rent this man to man defense drills DVD today.

Basketball Practice Drills with Jamion Christian Let George Washington University head men’s basketball coach Jamion Christian show you his Mayhem style of play in this instructional basketball practice drills DVD. Christian has developed his style of play over his career which has included stops at Siena and Mount St. Mary’s. Mayhem helped Christian win two NEC titles and a coach of the year award while at Mount St. Mary’s. Now, get an inside look at how the system is taught. Coach Christian opens up the practice doors for a look inside the basketball practice drills and full court drills that help him install Mayhem. You will see five different drill series featuring both full and half court drills. Watch as Coach Christian moves his players quickly from drill to drill and pushes them to take coaching on the run. Defensively, Coach Christian uses several different 4-on-4 drills to teach and install the Mayhem full court press. The drills focus on the fundamental skills used in pressure defense – trapping, intercepting passes, and converting after a turnover. You will see a pressing gauntlet where players trap in the front court and again at half court. Basketball Practice Drills for Defense & More Other basketball practice drills work on help defense in the half-court man-to-man. Players learn to react quickly and stop penetration. When the ball is driven to the baseline or into the middle, players respond accordingly and cut off any and all penetration. On offense, Coach Christian uses a variety of individual drills before getting into 4-on-4 and 5-on-4 situations. Guards and post players are separated to work on ball handling, finishing moves, and shooting. Christian puts it all together in running a 5-on-4 secondary break drill where the offense runs the secondary break and then goes right into its pick and roll offense. These drills are great for improving your team’s ball handling and shooting in transition. These skills are critical in the Mayhem system. Coach Christian also shares multiple drills that will help your players improve their agility, speed, and hand-eye coordination. All of these are valuable tools to have for players who wish to succeed at any level of basketball. For coaches looking to master the Mayhem style of play promoted by Christian, this 77-minute video is a great place to start. Rent this basketball practice drills DVD today.

Maximize Every Minute of Basketball Practice: Drills to Build Intensity and Effort ESPN basketball analyst Fran Fraschilla has spent a lifetime studying the game of basketball. The former head coach at Manhattan, St. John’s, and New Mexico shares some of his expertise in this video where he shares 11 practice drills that will improve the performance of any team regardless of their style of play. Basketball Practice Defensive Drills Coach Fraschilla starts by sharing six different defensive drills that will heighten your players’ intensity and help them learn to communicate better. In addition, Fraschilla uses the overload principle which makes these drills even more challenging. Playing on game day is a breeze compared to practice. The defensive drills include the following: Change Drill: Helps with communication as signals are used to scramble defenders as the offense has a temporary advantage 4-on-4 No Hands Drill: Defenders must use their feet to beat cutting defenders and are forced to adjust their positioning all without the use of their hands 4-on-3 Contest Drill: Players must communicate and hustle to contest a shot while also serving as a great ball movement drill for the offense Hustle Drill: Fraschilla likes to end practice with this one which teaches players to have a tough mindset as they battle for loose balls 4-on-4 Screen Down Drill: Players learn to recognize and execute proper switches on defense Shell Drill: Fraschilla shows you how to improve this classic drill motivating players to fly around on defense Basketball Practice Offensive Drills Fraschilla does the same with five different offensive drills forcing players to compete and play with great intensity. The offensive drills include: Post Trap Drill: Prepares big men to use the pullback dribble and handle pressure while working around the rim Five Plus One Drill: Players learn to handle full-court pressure and attack a defense while in an advantage position 4-on-2 Plus 2 Drill: Players learn to execute an efficient outlet pass to start a fast break and then score in an advantage situation Lay It Out Front Drill: Another fast break drill that improves technique on the outlet pass Three Spots to Seven Drill: A high volume shooting drill where players compete to make the most jump shots These drills from Coach Fraschilla can benefit any program and would be valuable additions to any team’s practices. Rent this basketball practice DVD today.

Morphing 1-3-1 Zone Defense to 3-2 Zone Defense Old Dominion University head coach Jeff Jones used his “13” defense to help his Monarchs win the 2019 Conference USA regular season and conference tournament championships. What has really worked for ODU is the morphing of the 1-3-1 into a 3-2 that keeps offenses off balance. In this video, Coach Jones details exactly how he implements the 1-3-1 to 3-2 defense. 13 Defense Jones starts by setting up the personnel for the 1-3-1 defense and then gets right into the details. As soon as the ball crosses the half-court line, the point player must not allow any direct line passes. The middle player must prevent any dribble penetration and the wings play defense outside-in. The idea is to allow no direct passes at all and prevent any reversals. The man underneath gets to the ball-side block when the ball crosses half-court and the opposite wing looks to prevent any diagonal lob passes. Morphing into the 3-2 Zone Coach Jones’ 13 Defense morphs into the 3-2 when the ball goes to the corner. Jones explains the positioning of each player and their responsibility once this happens. The defense looks as though it is a 2-3, but it really a 3-2. Coach Jones also reviews how to defend the pick and roll against the zone, as well as what to do when the ball gets into the high post. You will also see adjustments such as what to do when a big man lacks mobility and what to do when a wing dribble into the corner. Breakdown Drills for the 3-2 Zone To teach the 3-2 zone defense, Jones uses drills to break down the top three players and the bottom two. One drill for the bottom two involves using four offensive players along the baseline, one in each corner and one in each short corner. The two bottom defenders learn to move as the ball moves. For the top three players, Coach Jones uses a drill that puts an offensive player in the high post, and one in each corner. Defenders learn to move on the pass and cover their area of responsibility. How to defend the pick and roll is also discussed here. The idea of changing from a 1-3-1 Zone Defense into a 3-2 is one that not many teams do on a consistent basis. If you are searching for something different, a unique look to slow down offenses, Coach Jones’ 13 Defense is one to consider. Rent this 1-3-1 zone defense DVD today.

Mark Few: Motion and Quick Hitter Offenses Against a Man or Zone Defense Instead of installing a huge number of set plays do what Gonzaga head coach Mark Few does – use a basic continuity set that can be used against man or zone to generate ball and player movement and produce scoring opportunities. That is exactly what Coach Few presents in this video. The 2017 AP and Naismith Coach of the Year, Few has guided Gonzaga to 19 straight trips to the NCAA tournament. With over 500 wins to his credit, Few will demonstrate his Bulldog and Loop sets as well as how to deal with different defensive tactics. He also shares some breakdown drills for teaching the rules and reads for ball screens used in these sets. Bulldog Action There are times when it is difficult to determine whether a defense is in man or zone. Bulldog helps you identify what an opponent is up to all the while attacking the defense with a side ball screen continuity that generates a lot of movement. Coach Few shows three additional sets you can use within Bulldog Action. These can be used to isolate certain players and give them different scoring options. Bulldog Shooter features extra stagger and single-double screens to free up players as the side ball screen occurs. Bulldog Action can help you locate a defense’s weakness and take advantage of it in a number of ways. Loop Action Loop is another set play that can be run against man or zone. Defenders are run through multiple screens before being hit with the middle pick and roll. Loop is a great complement to Bulldog and Coach Few shows you a couple of tweaks to make it even more effective. He will show you how to get your best shooters more shots and how to make your non-shooters more effective. Loop Action is also effective when used in transition as you will see. Bulldog & Loop Actions vs Zone Defense Coach Few demonstrates Bulldog and Loop against the 2-3 and 1-3-1 zone defenses. He points out how defenses will react and how you can make adjustments to beat them. You will see how to use more post screens against the 1-3-1, which limits the effectiveness of ball screens. One of the biggest takeaways is how Few’s teams use the same actions against both man and zone defenses. Breakdown Drills Coach Few presents three different 3-on-3 drills that he uses on a daily basis to teach his players how to read defenses and prepare for upcoming opponents. You will see how he tweaks these drills based upon a certain opponent’s scouting report. Q&A Session As an added bonus, there is a question and answer session in this video where Coach Few invites the audience to ask him questions about his offense and the Gonzaga program. This video is packed full with quality information from one of the game’s best coaches.

Kevin Boyle: Man-to-Man Defense Drills & High Caliber Out-of-Bounds Plays One of America’s premier high school head coaches shares in this video the model of how to implement a lock-down high pressure defense and make your team an annual contender. Kevin Boyle is the head coach at Monteverde Academy (FL), a school that is routinely ranked in the national Top 25 year-in and year-out. His 2018 team was named the high school national champion and he has coached five players taken among the Top 3 in the NBA Draft over the past seven years. Coach Boyle’s players and teams are so good because they adhere to a strong principle of defensive pressure. You will learn the same principles including pressure defense based on offensive personnel, defending the pick-and-roll, and defending multiple offensive sets that Coach Boyle teaches his teams. Defense & Drills Coach Boyle, who is a four-time national high school coach of the year, will take you through a series of drills that can help your program become tougher and more consistent on defense. You will learn how to teach your players to mirror the ball in dead ball situations. Additionally, Coach Boyle illustrates drills designed to teach how to deny the basketball, how to defend the pick-and-roll, and how to help and recover. The drills are progressive and can be adapted to fit your program. Coach Boyle also takes you through defending popular offensive sets. Once players understand the basics of high pressure defense, they learn to defend common play sets. Coach Boyle shows you how he defends such offenses as the Flex offense, the UCLA offense, and Slice offense concepts. Out-of-Bounds Plays In any given game, there are a number of special situations that will occur. As a bonus to his video, Coach Boyle includes demonstrations of several out of bounds plays that can help you and your team add five to ten points per game. You will learn plays to run against a 2-3 zone as well as against man-to-man. He also demonstrates two last-second plays designed to get either a two- or three-point shot. Coach Boyle offers plenty of insight into team defense, special situations, and more in this 65-minute clinic video. If you are looking to take your defense to the next level, Coach Boyle’s high-energy approach to the game and his reputations for success is unmatched.

Multiple Strategies for Defending Ball Screens The ball screen has become synonymous with basketball offenses at every level of play. Stopping the pick and roll is now an essential part of any successful defensive package. Five-time Canadian national championship coach Chantal Vallee shares her thoughts on defending ball screens in this video. Vallee is the head coach and general manager of the Hamilton Honey Badgers of the Canadian Elite Basketball League. She has developed her defensive strategies through years of researching the best defenses from around the world. Communication In defending ball screens, effective communication is paramount. Coach Vallee uses a two-player demonstration to explain a clear system of communication so players can be on the same page when defending ball screens. Her various strategies include: Switch: Can shut down the ball screen offense down completely. Switching can create mismatches though. Coach Vallee shows you four methods of eliminating vulnerabilities of the switch, including 3- and 5-man rotations. Hedge: Coach Vallee has players demonstrate three types of hedge to stop ball screens. In addition to the basics of two-step hedges, you will see how to stop dribblers from splitting defenders and options for players recovering from help support. Jam: This is used to stop a great pick and pop shooter. You will learn proper rotation when help support is needed to take away drives in the paint. Down: This has become more common in the NBA because it shrinks the floor for the user of the ball screen. Coach Vallee shows you how to rotate weak side defenders when teams send a great shooter to set a ball screen. Sag: Teams that have slower defenders can drop them back and load the paint. You will see how to use this against the high pick and roll. 5-on-5 Rotations This drill teaches players the rotations off the ball and in help situations when screens are being set. Coach Vallee has players demonstrate these rotations at walk-through speed before taking the drill live. The responsibilities of each player are discussed. You will find strategies for defending ball screens in this video that you will not find anywhere else. Coach Vallee’s tactics will help you defend ball screens with a method that best fits your personnel. Rent this defending ball screens DVD today.

Bryce Drew: Multiple Strategies for Attacking Zone Defenses Teams at all levels have difficulties with zone defenses. Some of the problem is related to players not having the ability to effectively pass the basketball. Former Vanderbilt and Valparaiso head coach Bryce Drew has had success against zone defenses because of an offense that promotes ball movement. In order to have great ball movement, players must be great passers. In this video, Coach Drew shows you a number of drills that you can use to improve your team passing. You will see how to take advantage of your personnel in an effort to be at 2-3 zone. You will also see six set plays to use against zone defenses and how to beat an odd-front zone defense. Basic Passing Drills Coach Drew breaks down the elements of effective passing. Two drills are demonstrated to teach the basics of chest passes, overhead passes, bounce passes, fakes, and the baseball pass. Coach Drew also shows you how to make these drills more competitive. The One More Pass Drill trains players to swing the ball to an open shooter. Breaking a 2-3 Zone Coach Drew’s offensive system is flexible and can be customized to fit your personnel. He will teach you how to adapt based upon the skill of your post players. You will see how movement can be added by your posts and perimeter players to add another element for the defense to be concerned with. Coach Drew will also show you a few inside-out plays to break the defense using the posts. You’ll see different alignments used to attack the 2-3 including a 4-out alignment to spread the floor for teams with good guards. Coach Drew will also show you how to take advantage of talented post players or when size is an advantage. Sets vs a 2-3 Zone Coach Drew demonstrates six set plays designed to attack the 2-3 zone. Utilizing ball screens, overload, and baseline screens, Coach Drew shows you how to create scoring opportunities. The Stack series offers three plays run from the same alignment. Coach Drew shows you counters as well depending on how a defense plays you. Coach Drew also discusses two methods of attacking odd-front defenses like the 3-2 zone. Again, he shows you how to spread the floor if you have smaller lineups or how to overload the baseline if you have good post players. Coach Drew gives you everything you need to break the 2-3 zone defense. From drills to set plays and continuity sets, you will have everything you need to attack opponents and make them wish they hadn’t played the 2-3 zone.

Multipurpose Basketball Practice Drills and Special Situations John Pigatti is the head coach at South Suburban College where he has led a very successful junior college program. He has led his teams to three NJCAA Division II championship games. Much of Pigatti’s success can be traced back to what his players are taught in practice. In this video, Coach Pigatti shares a number of innovative basketball practice drills that teach multiple concepts in a short period of time. The presentation begins with Pigatti revealing some very interesting statistical data regarding the impact that rebounding and turnovers have on winning basketball games. He then jumps right into nine different drills to work on players’ individual skills. Limiting turnovers in full-court and half-court situations starts with effective passing. Coach Pigatti introduces some of his favorite passing drills including his trademark Olympic Ball Passing scheme. He also teaches players how to break out of traps using a drill where players learn how to pivot and step through the trap. Coach Pigatti teaches transition offense and the primary fast break using five-man weave basketball practice drills. To help players respond better to full-court pressure, he uses something unique that he calls Plus One Scramble. The presentation continues with two rebounding drills. One drill teaches out-of-box toughness and the other is used against teams that shoot a lot of three-pointers. Next is some discussion of late-clock out of bounds plays and then a demonstration of three different baseline plays and one sideline play with a number of options. Coach Pigatti ends by sharing three keys for scoring opportunities under the basket, from the sideline, or at full court as the game clock winds down. Get plenty of work done in a short amount of time using Coach Pigatti’s strategies and drills. Rent this basketball practice drills DVD today.

Craig Robinson: Mastering the Princeton 1-3-1 Matchup Zone Former Brown and Oregon State University head coach Craig Robinson understands that defense and discipline win basketball games. As a two-time Ivy League Player of the Year at Princeton for legendary coach Pete Carril, Robinson learned the foundation for what would become his disruptive 1-3-1 zone defense. He shares his philosophy and ideas on the defense in this video. Robinson first explains his defensive philosophy and how coaches can develop their own around any defense they choose. For Robinson, his defense of choice just happened to be the 1-3-1 zone. Coach Robinson reveals his multi-dimensional zone defense and how it makes it difficult for the offense to get the ball into the post. Good zone offenses like to work the ball into the post and they falter when that is taken away. Coach Robinson teaches the five defensive positions in his 1-3-1 as well as the fundamental rotations of the defense. You’ll see how to prevent side-to-side passing, prevent easy catches in the middle, and learn how to get more defensive rebounds. Throughout his entire presentation, Coach Robinson answers several common questions about the defense. These include: How do you defend various drives? How do you cover the corners and the post? What do you do when the offense screens the baseline runner? How do you defend the overload? Robinson also demonstrates how you can take the 1-3-1 and extend it into a three-quarter court press. It’s a trapping press that utilizes a delayed trap and uses elements of surprise to create turnovers. Coach Robinson also shows you how to trap in the half-court defense. The presentation concludes with wing coverage, post denial breakdown drills, and the 4-on-4 Shell/Boxout game. If you have been searching for a defense that is versatile yet easy to implement, Coach Robinson’s DVD is for you!

 Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.