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Basketball Practice Drills from the Pros Eric Musselman is well-known in basketball coaching circles for his intensity, outstanding basketball IQ, and his ability to turn around programs. He took Nevada to three Mountain West Conference regular season titles, one conference tournament championship, and all the way to the 2018 Sweet Sixteen. Now, he is doing the same at Arkansas and takes time in this presentation to discuss some of his secrets. The video offers up some of Coach Musselman’s favorite drills to develop players into tough defensive units, efficient shooters, and effective ball handlers. Warmup Drills The warmup begins with a series of ball handling moves in the full-court. Four players at once criss-cross down the floor. Then, a second ball is introduced as players use both chest and bounce passes as they slide down the court. The One More Pass drill was something Musselman got from the San Antonio Spurs. The drill emphasizes making the extra pass to get the defense into multiple rotations. A post player is added to the drill and every player rotates to each spot. Players work on a multitude of skills in one simple drill. Defensive Basketball Practice Drills Coach Musselman’s defensive drills not only work fundamentals, but they also are meant to breed toughness. The Czar Closeout drill helps players talk and get active with their hands and feet as they execute closeouts. The Pat Riley Closeout drill is a wrinkle you can add to your closeout technique in the same drill and create different ways to defend shooters on the perimeter. Shooting and Full-Court Passing Drills Two drills are presented that work on getting players up and down the floor quickly and shooting while fatigued. The 130 in 3 shooting drill and the Celtic Advance Pass drill both incorporate conditioning into a fast-paced shooting drill. The Celtic Advanced pass drill is timed and players learn how to make good passes and layups while under pressure. Players are also learning to protect the ball and avoid costly turnovers. Pick & Roll Defense Drills The presentation ends with Coach Musselman demonstrating two pick and roll defense drills. Warriors Pick and Roll Defense is an outstanding drill that encompasses all pick and roll defense skills. The Miami drills works on one of today’s big offensive trends – going through the elbow to run the offense. All in all, this is outstanding presentation and a must-have video from one of college basketball’s best coaches in the game today. Rent this basketball practice drills

Finishing at the Rim Danielle Viglione made a name for herself at the University of Texas where she set the school record for 3-pointers made in a career. Her career scoring average still ranks fifth all-time in Longhorns women’s basketball history. Viglione also played 10 seasons for the Sacramento Monarchs of the WNBA and now runs the Sacramento Skills Academy. Coach Viglione is committed to helping players increase their effectiveness around the rim. Using a series of drills, Viglione shows you how you can give your players a number of options to score at the rim. You will seed examples of the drills complete with coaching points so you can work on improving your players’ finishing ability. Basic Finishes Coach Viglione demonstrates a number of drills, including two-ball drills, to increase effectiveness at the rim. Two-ball drills force players to focus and maintain balance. You will also see drills like Mikan moves and drills with chairs. These drills help get players accustomed to operating at different angles. The chair drills also allow Coach Viglione the opportunity to address young players who do not take long enough steps to the basket. Two-Foot Finishes Viglione then moves on to two-foot finishes. The phrase “one step, one dribble” helps players understand how to gather themselves as they attack the rim. Two-foot finishes are important because they help players play with more balance and power, which is key when around the basket. Position Finishes Players then put all the finishes together and work on them in a team setting. Players work around the perimeter practicing moves from a variety of positions. One of the best drills is one where players must beat a defender with their foot and shoulder causing separation. The drill progresses to have the offensive player read the next defender. Turning Into Your Power Finish One of the more valuable skills a player can have is the ability to score in traffic when taking contact. In this segment, Coach Viglione teaches players to square up and finish after a rebound. The drills are done individually with a defender so attackers can get used to contact and counter moves. Team Finishing Drills Coach Viglione’s 67-minute video wraps up with a series of competitive team drills allowing players to work on all the moves they have practiced throughout the practice. Doing so helps players improve on their finishing skills, a valuable tool in today’s game.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

“Fist” 2-3 Zone Defense Learn the 2-3 matchup zone defense from veteran NBA coach Dwane Casey, whose name is synonymous with the term defensive guru. As an assistant in Dallas, it was Casey that installed the 2-3 matchup zone that led the Mavericks to an NBA title. As a head coach in Toronto, the Raptors were consistently one of the NBA’s best defenses and Casey continues his legacy now in Detroit. In this video, Casey breaks down the intricacies of his matchup zone showing you practice drills that simulate the most common offenses run against it. Watch as Coach Casey teaches the Humber College men’s basketball team to play his defense without ever having run a 2-3 zone in the past. Installing the 2-3 Zone Coach Casey has some basic fundamental principles of the 2-3 zone. First, he shows you how the court is divided up into different quadrants to teach players basic positioning and responsibilities. You will see how Casey teaches defending the ball and how players nearest the ball are to help. All of the strategies taught by Casey adjust depending upon the location of the ball and the defender that is applying pressure. Communicating in the Zone Defense Opponents often try to overload one side of the zone defense to gain an advantage. Coach Casey teaches players how to initiate “bumps” in player coverage. To do so, players must know the correct terminology and use it when communicating with teammates. Casey demonstrates a drill you can use to reinforce communication and the different strategies he teaches. Coach Casey adds a flasher into the high post to challenge the defense’s matchup responsibilities. Players have to learn how to extend outside of their coverage areas based on the situation. Communication plays a vital role in doing so. Coach Casey also shows you how to play the matchup zone on baseline and sideline out of bounds plays. One of the masters of defense at the highest level, Coach Casey goes into great detail in this 56-minute video to explain the secrets of the 2-3 matchup zone. Own it today!Read our 2-3 Zone Defense Guide here.

SPORT PERFORMANCE PREPARATION FIT, FAST & FLEXIBLE - DRILLS FOR YEAR-ROUND PERFORMANCE TRAINING By Barry Kagan Barry Kagan’s profile Barry Kagan is a strength & conditioning coach who is in the private practice. He earned his Master’s degree from the collegiate association of strength & conditioning coaches. Kagan was formerly a strength coach at the University of Maryland and more than 100 NCAA All-Americans have been coached by him. About 15 teams in the NCAA National Championship have also been coached by him and he has contributed significantly to the development of many Olympians who number above a dozen. He has also helped in the development of some FIFA World Cup male footballers and more than 50 athletes across a wide range of sports. What you stand to benefit from this course In line with the first volume, this video was produced in order to help athletes in different fields of sports to prepare adequately in every aspect of Strength & Conditioning. For Athletes This video will help athletes to improve their acceleration and also increase their mobility after they complete the flexibility training and the drills that are designed to enhance their agility. They will also get to achieve an increase in their athleticism in the areas of strength, speed, and also power. They will also get exposed to the best strategies for being prepared and will be moved to adopt the system that has been proven to provide results for college athletes in different sports categories. Athletes will be provided with valuable insight into how colleges carry out testing which will assist them to be more equipped in their preparations for evaluation.   For Coaches This resource will equip coaches with a lot of ideas on how they can add variety to their practices which will help them to successfully implement speed, flexibility, and also agility. They will be able to teach flexibility routines that are dynamic in nature and also teach warm-ups in the best way. Coaches will then find it easier to embed performance preparation into their practices. Overview The series on Sport Performance Preparation by Barry Kagan is equipped with the essential tools that are needed to propel athletes to even greater heights in their careers. This series contains five video parts of almost 15 hours in total. It also comes with bonus materials of about 70 files which offer guidance to athletes from the commencement of preparation for pre-season to the end of the after-season play. The video features some athletes who are top performers in the various sports that they engage in such as lacrosse, baseball, soccer, hockey, etc. In video number 3 of the series, Barry Kagan gives about 2 hours and 30 minutes of video coverage and lots of additional materials that are designed to help athletes take their preparation further than the weight room. Coaches will be exposed to many exercises that they can add to their toolbox and use them for a long period of time. They will get to see video footages of many drills on agility and also diagram booklet that can be printed. Drills for conditioning are exhaustively explained in the video which also comes with a manual that is color-coded and provides detailed explanations on the process of setting up, implementing, and ascertaining appropriate measurements on the field or court.   Athletes will be helped to develop the kind of confidence that they will need to propel themselves to the very next level in their careers. They will be able to put themselves in good shape, improve their explosiveness, and increase the level of their agility ahead of the preseason. They will also be able to pa

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.  

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Use the flex offense to win, even if you have to counter it. You will need to know the basics of floor spacing in order to run the popular Flex offense. To help your team score quickly and often, you will need to know the key points of transition offense For opposing defenses, you can get counter actions to try and anticipate the movements. You can't beat experience! You can't beat experience! Ed Cooley, Providence's head coach, has more than 20 years experience in running the flex offense. He has seen almost every move that can be used to defeat the flex. This video shows many of the ways he has found to keep his flex offense a threat to opponents. The flex offense is the same as the one that most basketball coaches are familiar with. However, Coach Cooley also shares advanced wrinkles, adjustments and counters to make defensive adjustments. Transition Offense Review Cooley starts by going over his transition offense and how it can seamlessly flow into the flex. He discusses inbounding the ball and player positions. Finally, he explains how to get athletes to accept different names for their transition spots. Cooley, as he does throughout his presentation, discusses the many readings that players need to master in order to maximize scoring potential. The Flex Offense Coach Cooley explains his flex offense progressions once he is in the half court. He gives rules and structure for an offense that allows all five players to be interchangeable. He walks you through his Flex sequence. He explains both the strong and weak sides of each action, so that players can keep screening and cutting with a purpose. A good defense will be able to pick up on any movement and deprive or pressure certain options and players. Cooley provides a list of pressure release options that will give defenses headaches! Flex Adjustments Cooley covers everything, from player bumps to switching screens. With multiple adjustments and plays, you will see how to put your players in position to thrive against any defensive change up with nine different variations/adjustments. Versus Zone Defense Coach Cooley then walks through his top plays against zone defenses, and shows how to attack inside and outside of the 3-point line. Cooley is an expert on the Flex offense and shares his knowledge in a humorous and informative manner. This video is great for teams who run the flex in a variety of ways to frustrate defenses and win even more games. 75 minutes. 2019.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.