Description
Why Undulating Periodisation Works: Planning a Training Block
Help your athletes improve faster and your practices run more efficiently with Why Undulating Periodisation Works: Planning a Training Block—a coaching resource built for track & field coaches who want better carryover.
Coaches do not invest in instructional resources just to collect ideas. They invest in tools that help them teach faster, communicate more clearly, and get athletes to execute with more confidence. Why Undulating Periodisation Works: Planning a Training Block is built with that purpose in mind.
This is the kind of resource that helps turn good ideas into repeatable habits. For track & field coaches, that means less guesswork, clearer demonstrations, and a better structure for teaching concepts athletes can actually carry over.
Whether you are installing new concepts, refining technique, or looking for a better way to explain key details, this videos & course resource helps your program stay more organized and intentional. It is made for coaches who want substance they can revisit throughout the season—not just motivation in the moment.
Why Coaches Buy This Video
- Teach with more clarity and less wasted practice time
- Give athletes a more repeatable framework for execution
- Pick up coaching points you can apply immediately
- Use a focused resource instead of piecing ideas together from random clips
- Strengthen your program with more intentional instruction
What You'll Learn
- In this course with it's 15min video and accmpanying notes I talk throught the benefits of undulating periodisation and how I...
- There is a specific focus on the post indoor training block of work
- There are also links to twoother videos which reference fast twitch muscle fibres (something you need to know about when...
- Some of my training group have been using Lila for over 6 months and the benefits are beginning to show
- One of the female jumpers Leigh has progressed from 5.80m to 6.24m.1 How to use UNDULATING PERIODISATION and CONSTRUCT A...
Who It's For
Middle school and high school track & field coaches, club and travel track & field coaches, assistant coaches, and trainers who want a clearer teaching resource.
Why It Helps Your Program
Strong programs do not rely on motivation alone. They rely on clearer teaching, better repetition, and shared standards across the staff. Why Undulating Periodisation Works: Planning a Training Block helps coaches create that kind of environment by giving them a practical resource they can use to teach with more precision and confidence.
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