Description
In this course Coach Parno shares ways in which he manages a large roster while maintaining high expectations within the structure and organication of the group.�The how, what, and why are shared in a very detailed approach with unique ideas to help coaches at the a variety of levels deal with large group sizes. Examples for workout strategies, testing, and organization tips are explained.1 Background 1:36
2 Overview Free 1:36
3 The Origins of Depth 2:10
4 Positives 1:38
5 Negatives 1:58
6 Building the Herd 3:35
7 Join the Team 4:58
8 Organizational Software 5:15
9 Annual Planning 2:11
10 Expectations 2:18
11 Scheduling 1:43
12 Practice Planning 2:47
13 Training Platforms 2:54
14 Pre-Practice Thoughts 3:01
15 Neuromuscular/Speed Training 5:30
16 Neuromuscular Complexes 1:42
17 Tempo/Aerobic Training 6:01
18 Recovery Days 3:21
19 Hill Days 2:39
20 Hurdle Groups 2:14
21 Individualization 1:39
22 Similar Workout Design 1:43
23 Pace Individualization 0:38
24 Accel Pattern/Wicket Grouping 1:47
25 Testing Data 2:29
26 Film Study 2:49
27 Bringing It All Together 2:33
28 Contact Information 0:32Chris Parno�is the Associate Head Track and Field Coach at Minnesota State University. Parno leads the men and women's sprint/hurdle groups and serves as the recruiting coordinator. While being led by Parno, the maverick sprinters and hurdlers have experienced unprecedented success, re-wrote the record books and established MSU as a sprints and hurdles powerhouse among Division II. On top of his coaching duties at Minnesota State, Parno serves as the USATF Mid-America Regional Education Coordinator, directing level 1 certification courses.
While at Minnesota State:
11�Individual/relay NCAA National Champions
8�Individual/relay NCAA National Runner-up
132�NCAA All-Americans (110 first team, 22 second team)
DII Record�� Myles Hunter (60m hurdles � 7.53)
DII Record�� Women�s 4x200m (1:34.87)
126�NSIC individual/relay Conference Champions
352�NSIC all-conference performances
301�NCAA national qualifying performances (provisional/auto)
14�Drake Relays Champions
3�USTFCCCA�National�Assistant Coach of the Year
10�USTFCCCA Assistant Coach of the Year � Central Region
6�NSIC Assistant Coach of the Year
25�NSIC Team Championships (indoor, outdoor)
Coaching Honors:-2022 USTFCCCA NATIONAL Outdoor Women�s Assistant Coach of the Year-2022 USTFCCCA Outdoor Women�s Assistant Coach of the Year � Central Region-2022 NSIC Outdoor Women�s Assistant Coach of the Year-2021-2022 USTFCCCA NATIONAL Indoor Women�s Assistant Coach of the Year-2021-2022 USTFCCCA Indoor Women�s Assistant Coach of the Year � Central Region-2021-2022 NSIC Indoors Women�s Assistant Coach of the Year-2021 NSIC Outdoor Men�s Assistant Coach of the Year-2020-2021 USTFCCCA NATIONAL Indoor Women�s Assistant Coach of the Year-2020-2021 USTFCCCA Indoor Women�s Assistant Coach of the Year � Central Region-2019-2020 USTFCCCA NATIONAL Women�s Assistant Coach of the Year Finalist (top 3)-2019-2020 NSIC Indoor Men�s Assistant Coach of the Year-2019 USTFCCCA Outdoor Men�s Assistant Coach of the Year � Central Region-2018-2019 NSIC Outdoor Men�s Assistant Coach of the Year-2018-2019 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2018-2019 NSIC Indoor Men�s Assistant Coach of the Year-2017-2018 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2016-2017 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2015-2016 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2015 USTFCCCA Outdoor Assistant Coach of the Year � Central Region-2014-2015 USTFCCCA Indoor Assistant Coach of the Year � Central RegionCoaching Certifications:-USATF Mid-American Level 1 Regional Education Coordinator (course director)-USATF Level 1 Certification (2011)-USATF Level 2 Sprint/Hurdle/Relays Certification (2015)-USATF Level 2 Jumps Certification (2016)-USATF Level 3 Sprints/Hurdles/Relays (2017)-USATF Emerging Elite Sprints/Hurdle/Relay Clinic (2014)-USATF Instructor Training (2018)-IAAF Level 5 Sprints Certification (2017)-USTFCCCA Technical Certification (2011)-USTFCCCA Track and Field Program Management Certification (2013)-USTFCCCA Sprint, Hurdle, and Relay Event Specialist (2013)-USTFCCCA Combined Events Specialist (2014)-USTFCCCA Strength and Conditioning Advanced Endorsement (2015)-USTFCCCA Short Sprints Masters Endorsement � (2017)-USTFCCCA Hurdle Masters Endorsement � Apprenticeship Completed (2018)-Reflexive Performance Reset (RPR) Level 1 (2018)-ALTIS Short Sprints Course (2020)-ALTIS Short Hurdle Course (2021)Symposium/Clinic Presentations:-2016 Minnesota Track and Field Coaches Association Clinic-2017 Minnesota Track and Field Coaches Association Clinic-2018 Illinois Track and Field Cross Country Coaches Association Clinic (ITCCCA)-2018 Wisconsin Track Coaches Association Clinic � Madison, WI-2018 North Dakota Coach Clinic (NDHSCA)-2018 USTFCCCA National Convention � San Antonio, TX-2019 Lead Instructor � USTFCCCA Technical Certificate � Mankato, MN-2020 Minnesota Track and Field Coaches Association Clinic-2020 Zoom Coaching Clinics � Mankato, MN -2020 National All-Sports Virtual Coaches Summit-2020 Championship Virtual Track Coaches Clinic-2021 Indiana Virtual Coaches Clinic-2022 Wisconsin Track Coaches Association Clinic � Madison, WI-2022 Virtual Speed and Power Clinic (VSPC)
-USATF Mid-American Level 1 Regional Education Coordinator (course director)-August 2021 Level 1 Course-August 2021 Level 1 Course-November 2021 Level 1 Course-January 2022 Level 1 Course-May 2022 Level 1 Course-June 2022 Level 1 Course-November 2022 Level 1 CoursePublications/Podcasts-Techniques Magazine � Short Sprint Rhythm � November 2017-Techniques Magazine � Young Coaches Roadmap � November 2018-Simplifaster � Freelap Friday Five � 2017-Simplifaster � When and When Not to Use Track Drills � 2018-Simplifaster � Hurdle Technical Drills Simplified � 2019-Gill Athletics: Track and Field Connections Podcast - 2020-Simplifaster � Pet Peeves of Track and Field � 2021-Championship Productions � Sprint Starts and Acceleration Series - 2021-Championship Productions � Front-side Mechanics & Maximum Velocity in Sprinting Series- 2021-Championship Productions � Developing Great Hurdlers Series � 2021-Championship Productions � Speed of the Stick � Building High Performing Relays Series � 2021-On The Track Podcast w/ JT Ayers � 2022
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