Training for the 1600/3200 Double

$20.00

Training for the 1600/3200 Double

$20.00
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Description

Description

Do you want some help in training your athletes to run better in the 1600/3200m? Well, you've come to the right place! In this course, Coach Houston Franks reveals the different methods and phases you need to help train your athletes. He covered topics like: Important Training Regimes Phases Training Parameters Examples On top of all of that he even includes helpful race tactics!1 3200m 5:23 2 1600m Free 2:25 3 Aerobic & Anaerobic Contribution 0:42 4 Race Specific Energies and Event Profiling 1:12 5 Preparing for the 3200-1600 4:45 6 Long Runs 3:52 7 Tempo Runs 4:53 8 Long Intervals 3:07 9 Intensive Intervals Free 2:48 10 Speed Work 3:01 11 Pre Season 7:45 12 Early Season 3:03 13 Middle to Late Season 4:59 14 10k Pace Workouts 2:35 15 5k Pace Workouts 2:03 16 3k Pace Workouts 3:03 17 1600m Pace Workouts 2:38 18 800m Pace Workouts 5:44 19 Peaking for 1600-3200 7:00 20 Multi Tier Training Cycle - Pre Season 2:58 21 Multi Tier Training Cycle - Late Season 0:53 22 Race Tactics 5:35 23 Circuits for Distance Runner 0:50 24 Record Keeping 0:28 25 Recovery Intervals 1:40 26 Q&A 3:49Houston Franks | LSU | Assistant Coach Houston Franks joined the LSU Staff in 2019. He coaches the mid-distance and distance runners at LSU and also was named the Head Coach of the Cross Country team. Franks comes to Baton Rouge with 20+ years of coaching distance runners under his belt. He served as the head cross country coach at Mississippi State dating back to 2011 and he has been on staff in Starkville with the track and field program since 2004. Prior to his stint at Mississippi State, Franks� coaching career began at Southwest Missouri State University (now known as Missouri State University); he spent five seasons in Missouri and led the Bears to three Missouri Valley Conference women�s titles on the cross country circuit.

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