Sprint Mechanics and Drills

Coach Brandon Wolucka touches on sprint mechanics and drills for improving sprint technique. This cours is packed full of knowledge. Through many different examples and lessions Wolucka is able to give a in depth look at the start. He is huge on the importance of knowing and fixing the commen flaws, through drills, repitition, tecnique, and specific resistance excersizes. If you want to take your atletes starts, sprint tecniques, and speed to the next level, get your hands on, Sprint Mechanics and Drills by Brandon Wolucka.1 Common Flaws 0:53 2 How To Fix the Most Common Issues 4:45 3 Common Flaws in Depth 4:45 4 Drills to Improve Starts 1:43 5 Drills for Triple Extension 1:55 6 Drills for Posture Free 4:32 7 Drills for Running Tense 1:39 8 GRF Drills Free 3:40 9 Power Drills 2:49 10 Knee Drive Drills 1:29 11 DYNAMX Trailer from XCELER8 2:14 12 Technique Runs 3:19 13 PowerPoint Slides: Sprint Mechanics and DrillsEM Speed and Power San Diego BS in Kinesiology Former track and field sprinter Current youth speed and strength coach