Description
In this course, Coach Lloyd Banks reveals the 4 "P's" you need to know in order to improve your athletes' sprinting abilities for meets. He even lays out a model for practices/practice planning for organized practices so your athletes do not get too tired before meets. This course is a must if you want your sprinters to sprint at peak performance when it really matters.1 Introduction 4:06
2 Quick look 4x1 - 100 0:51
3 Quick look 4x2 - 100 0:48
4 Quick look 4x4 - 400 0:45
5 Buff Sprinting Free 3:46
6 How Does that Look? 2:55
7 The 4 P's Free 3:06
8 The 4 P's 4x4 3:36
9 In Closing 2:04
10 After the first 90 m 0:49
11 What the position should look like? 0:37
12 4 by 4 receiver 0:45
13 Hurdles Workout 1:15
14 Early Workout for Sprinters 0:55
15 Fears to Level of Intensity 1:23
16 Four by One 0:54
17 Order of Your Relay Team 0:55
18 400m Guys 0:22
19 Short Sprinters 0:52
20 Running After Workouts 1:41
21 When do you Start off Season? 1:21
22 I Love 250 0:22
23 Coaching Football Athlets in the Fall 0:25
24 In Season Workout 1:01
25 Talking to Athlets 1:51
26 Top 40 Kids in the Program 1:22
27 Decreasing Workouts 1:29
28 Kinds of Strength 1:01
29 Sample Workouts 0:27
30 Creating Workouts 1:46Lloyd Banks
Fort Bend Marshall HS
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