Description
Why Choose Power Yoga for Sports: Skiers Edition?
- Expert Instruction: Train with Gwen Lawrence, a renowned yoga coach to professional athletes, including NFL and NBA stars.
- Comprehensive Training Program: Includes goal setting workbook, top poses for skiers, exclusive restorative video, and a full Power Yoga workout.
- Proven Results: Designed based on Gwen's successful Power Yoga for Sports program, celebrated by ESPN Magazine as "Best Innovation in Sports Medicine".
- Improve Performance: Enhance balance, strength, flexibility, mental toughness, focus, and breathing — key components for skiing excellence.
- Accessible Anywhere: Get professional training at home for a fraction of the cost of private sessions.
Benefits of Power Yoga for Sports: Skiers Edition
- Boost Your Athleticism: Emulate the training routines of top athletes to improve your own performance on the slopes.
- Targeted Exercises: Engage in yoga poses and routines specifically chosen for their benefits to skiers.
- Mental and Physical Edge: Gain the mental toughness and physical prowess needed to excel in skiing.
- Regeneration and Restoration: Utilize Gwen's exclusive restorative video for injury prevention and faster recovery.
- Goal Achievement: Use the included workbook to set clear targets and track your progress towards skiing mastery.
Who Is Gwen Lawrence?
Gwen Lawrence has been a pioneer in integrating yoga with professional sports training. With over 20 years of experience working with elite athletes across various sports, Gwen has developed a unique Power Yoga for Sports program. Her work is widely recognized and celebrated within the sports medicine community, making her one of the most sought-after yoga coaches by professional teams and athletes worldwide.
FAQ
- Is this program suitable for beginners? Yes, the program is designed for all levels, from beginners to advanced skiers.
- How long are the video sessions? The full Power Yoga for Sports workout is the core of the program, complemented by a 20-minute restorative routine and additional resources.
- Can I see results even if I'm not a professional athlete? Absolutely! This program is tailored to help individuals at any skill level improve their skiing performance and overall fitness.
- Do I need any special equipment? No special equipment is required, just your yoga mat and the commitment to improve.
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