Pole Vault Excellence - Planning, Drill, and Techniques

$9.99

Pole Vault Excellence - Planning, Drill, and Techniques

$9.99
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Description

Description

Need some help training your pole vaulters to reach new PRs? Then you've come to the right place! Coach Don Kemp reveals a series of pole vaulting drills that will help improve your athletes' form and strength. Included: Beginning Starter Information Advanced Pole Vault Information Drills Warmup Drills Planning 'Off-Season In-Season1 Grabbing the Pole 1:21 2 Steps 1:38 3 The Plant 0:57 4 The Push 1:36 5 The Turn and The Fly 0:57 6 Introduction 0:31 7 The Run and Pole Carry 1:40 8 The Plant 1:08 9 Push, Row, Swing Free 2:08 10 Turn and Fly 1:46 11 Rope Free 0:54 12 Turn and Press with Resistance 0:28 13 Walking Runs 0:34 14 Wall 0:31 15 Walking Rows 0:27 16 Sand Jumping 0:27 17 Ladder 0:37 18 Plant Box 0:54 19 Warm Up Drills 0:17 20 Hand to the Feet 0:12 21 Hand to the Butt 0:28 22 Hand Swing 0:22 23 2 Hand to the Feet and the Butt 0:33 24 2 Hand Swing Pop Up 0:20 25 Fly Away 0:16 26 Back Flips - Optional 0:58 27 Plant and Stay Down 0:25 28 Bent Pole Pop Up 0:20 29 Reach for Bungee Free 0:39 30 Push on Big Poles 0:39 31 Off Season 1:37 32 Indoor Competition 0:40 33 Main and Post Season 1:05 34 Private Coaches 1:57 35 Best Crashes 1:50Coach Don Kemp, a former pole vault coach at Coppell High School of 15 years is now a club pole vault coach. Coach Kemp graduated from the University of Texas at Arlington which is also where he was the former pole vault record holder with a jump of 17 feet.

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