Parasympathetic Sprint Training - Jennifer McHugh, SA Reagan HS

Parasympathetic Sprint Training - Jennifer McHugh, SA Reagan HS1 McHugh Slides 2 Introduction 2:37 3 Autonomic Nervous System 2:11 4 Parasympathetic Sprinting 2:35 5 Unlocking Potential: Activation 4:00 6 Dysfunctional Firing Pattern 2:22 7 Reducing Injury 1:33 8 Nervous System 1:56 9 Reflexive Mechanics 5:53 10 Controlled Max V Opportunities 5:15 11 Focus: Arm Training 7:47 12 Strength Training 8:30 13 Resisted Sprinting 7:11Coach McHugh has enjoyed 11 years at Reagan High School as the Head Girls� Track Coach. At Reagan she has coached 46 athletes to the State Championship and thirteen athletes to gold, silver, and bronze medals in the 400M Relay, 100M, 200M, 800M Relay, and 3200M. The Reagan Girls Track Team has won three consecutive Regional Titles and finished as State Runner-Up in 2021. Reagan�s 400M Relay team ended the 2021 season as #10 USA All Time. Prior to her time at Reagan, Coach McHugh coached eight years at Roosevelt High School during which time the Girls Track Team won multiple district titles, earned several�Regional�podium finishes, and qualified 26 athletes to the State Championship�with four medals earned. In 2019, Coach McHugh was named the SA Express News Coach of the Year. Coach McHugh is blessed to serve the Reagan community and is grateful to be able to pursue her passion for building athletes and teaching young people about life through track and field.