Lacrosse Practice Plan 2

This course includes a complete 90 minute practice routine for Lacrosse. Watch step-by-step tutorials on how each drill works and print out the downloadable practice plan for faster reference!1 Practice Plan 2 - Diagrams 2 Warm Up 3 Star Drill (Medium / All Levels) - 7 Minutes 1:19 4 1 Pick - 2 Shots (Simple / All Skill Levels) - 8 Minutes 0:48 5 Banana Cuts (Simple / Basic) 1:36 6 4 Blue Line - Fast break progression (Medium to Advanced / All skill levels) 1:47 7 2 on 2 Interchange (Simple / All Skill Levels) - 5 Minutes 1:16 8 2 on 2 Pick and Roll (Low Pick) (Intermediate / All Skill Levels) - 5 Minutes 1:34 9 2 on 2 Pick and Roll (Top Side) (Intermediate / All Skill Levels) - 5 Minutes 1:13 10 2 on 2 Pick and Roll (Down Side) (Simple / All Skill Levels) - 5 Minutes 0:48 11 Simple offense (Simple / Basic) - 10 Minutes 1:49 12 Man to Man Defense (Simple / All Skill Levels) - Do at same time as offense 2:13 13 Power Play - Special (Simple / Medium to Advanced) - 10 Minutes 1:18 14 Penalty Kill - 4 Man Box (Simple / All Skill Levels) - Do at same time as offense 15 Shootout Gambling (Simple / All Skill Levels) 1:46About the�Sting Box:�Our core belief is that Field Lacrosse is Field Lacrosse and Box Lacrosse is Box Lacrosse. �If you want to get good at Box Lacrosse than play Box Lacrosse, if you want to be good at Field, play Field - but don't assume because you are good at one - you are good at the other.�Additionally, we are not here to showcase (college recruiting) your son - we are here to teach them to love the game of Box Lacrosse, develop some skills along the way, let them have fun and have them beg you to let them play again next year. �If that is accomplished - then The Sting has been successful. ��A bit about the game:�Box Lacrosse is played in a thawed out hockey rink, with 5 players plus a goalie in the Box at once, with a 30 second shot clock and goalies who covered in pads protecting a tiny 4' by 4' net. Do you have what it takes to play in the Box?!