Fractional Utilization in Endurance Training

Have you wanted to utilize the help of science to improve your endurance athletes? Then you've come to the right place! In this course, Coach Develyn Lovell breaks down the science you need to know in order to improve your distance athlete's speed and endurance. He includes things like: Keys to Success Science-Based Training 4 Week Periods On top of all of that, he even walks through his calculation chart showing how to use it and how it helps!1 Background 2:37 2 Table of Contents 0:49 3 Commited to Individual Integrity 2:49 4 Communicate with Stakeholders 3:06 5 Build a Championship Culture 1:39 6 Limited Rules - Keys to Success 3:44 7 Develop Expectations 2:55 8 Create Scouting Report 3:06 9 Develop Science Based Training Plan 0:40 10 By the Numbers 0:34 11 Multi-Paced Training Plan 1:10 12 Testing Free 1:21 13 Fractional Utilization Pecentages 1:55 14 Mesocycle 2:08 15 Our Tools 0:45 16 Progression Options and Intervals - Tempo-LT Free 1:10 17 Progression Options - 3k-5k Pace 0:56 18 Intervals - Special Endurance II 0:29 19 Special Endurance I - 800m & 400m 0:31 20 Long Runs 0:52 21 Hills 0:41 22 Alactic Work 0:37 23 General Preparation Period 0:38 24 Specific Preparation Period 0:23 25 Pre-Competition Period 0:25 26 Competition Period 0:27 27 Find Time for your Greatest Supporters 0:52 28 Calculation Chart 2:11Coach Devlyn Lovell WORK HISTORY Position Place Date Athletic Director � Head Cross-Country and Track & Field Coach Antonian College Preparatory High School 2007-present Assistant Athletic Director � Head Track & Field Coach The University of Massachusetts-Dartmouth 2006-2007 Head Cross-Country and Track & Field Coach� College of the Southwest 2004-2006 Assistant Athletic Director - Head Cross-Country and Track & Field Coach Antonian College Preparatory High School 1995-2004� Work-Study Assistant � Cross-Country and Track & Field, Volunteer Assistant Cross-Country and Track & Field Coach East Texas State University 1994-1995 � COACHING ACCOMPLISHMENTS Antonian High School 2020 TAPPS 6A Girls and Boys State Cross-Country Champions S.A. Express-News �Coach of the Year� 2019 TAPPS 6A Boys State Cross-Country Champions 2018 TAPPS 6A Boys State Cross-Country Champions 2017 TAPPS 6A Boys State Cross-Country Champions S.A. Express-News �Coach of the Year� 2015 TAPPS 5A Boys State Cross-Country Champions 2014 TAPPS 5A Girls State Cross-Country Champions 2013 TAPPS 5A Boys State Cross-Country Champions 2012 TAPPS 5A Girls and Boys State Cross-Country Champions 2011 TAPPS 5A Girls and Boys State Cross-Country Champions TAPPS �Coach of the Year� 2010 TAPPS 5A Girls and Boys State Cross-Country Champions S.A. Express-News �Coach of the Year� 2009 TAPPS 5A Boys State Cross-Country Champions 2001 TAPPS 5A Boys and Girls State Cross-Country Champions 2000 TAPPS 5A Boys State Cross-Country Champions College of the Southwest 2006 Red River Conference Women�s Red River Conference Track & Field Champions Red River Conference Women�s Track & Field �Coach of the Year� 2005 Red River Conference Men�s Red River Conference Cross-Country Champions Red River Conference Men�s Cross-Country �Coach of the Year� The University of Massachusetts-Dartmouth 2007 NCAA DIII Coached National Champion Jon Garcia (110H) OTHER COACHING ACCOMPLISHMENTS 82+ High School All-State Honorees 34+ Track & Field Individual State Champions 10 TAPPS Cross-Country Individual State Champions 12 TAPPS Regional Track & Field Championships