Feed the Cats: Rocket Fuel for Sprinters ft. Coach Kyle Edwards

�ROCKET FUEL FOR SPRINTERS� is the seventh course of an ambitious Feed the Cats Certification Program created by Tony Holler. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. �ROCKET FUEL FOR SPRINTERS� is the first FTC course from a guest presenter, Coach Kyle Edwards. One of the most important features of Feed the Cats is the world-wide network of coaches who have bought into the idea of prioritizing speed and explosiveness while de-empathizing conditioning, toughness, and high volume workouts. The focus on well-rested, happy, and healthy athletes is truly a departure from the grind of the traditional approach. �ROCKET FUEL FOR SPRINTERS� gives the background needed to adopt the �Do Less, Achieve More� fundamentals needed to understand minimalist sprint training. The goal of the course is to give the off-season athlete everything they need to begin to indirectly train speed. The direct way to train speed is the subject of the first course, �The Speed Workout�. Coach Kyle Edwards adds �rocket fuel� to the X-Factor catalog found in the second most popular course in the series, �FTC-102 X-Factor�. X-Factor includes drills and exercises that athletes should do when they are not sprinting (only sprint three times a week). Since X-Factor work is creative and changes from workout to workout, FTC coaches are always looking for new things to do and Coach Kyle delivers! Along with �FTC-102 X-Factor�, �ROCKET FUEL FOR SPRINTERS� is a must for coaches heading into winter training. Nothing you will see on these videos requires a track. Everything can be done in a hallway, gymnasium, or any open space you can find. More courses are on the way! Follow Tony Holler on Twitter� @pntrack Follow Kyle Edwards on Twitter� @kyle_edwards321 Rocket Fuel 0:19 2 Ten Pillars of Feed the Cats (Holler) 4:49 3 What is X-Factor? (Holler) 7:24 4 Kyle Edwards Introduction 0:21 5 Goals of the Course 1:44 6 X-Factor Points of Emphasis 4:14 7 Depth Jumps Free 1:35 8 Assisted Plyos 1:07 9 Stair Drops 0:26 10 Toe Pops on Stairs 0:30 11 Leaning Toe Pops 0:27 12 Lunge Holds and Iso Lunge Holds 0:44 13 Bound and Stick 0:56 14 Wall Drives 0:43 15 Wall Drill 1:13 16 Hurdle Hops 0:44 17 Speed Bounds 0:40 18 Wicket Jumps 1:24 19 Elevated Pop Ups 0:43 20 Lateral Wicket Jumps 0:46 21 High Box Jumps 0:31 22 Elevated Switches 0:58 23 Wall Switches 0:54 24 Three Bucket Position 0:30 25 Wicket Switches 0:59 26 Lunge to Explosive Knee 0:29 27 Resistance Band Switches Free 0:59 28 Coach Holler's Take 2:55 29 Feed the Cats 107 QuizHead Boy's Track & Field at Plainfield North High School (IL) Retired Chemistry Teacher Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset