Description
Ernie Cooper- Granite Bay HS Head CoachOffseason Weight Training Structure, Incentives, and Power Clean & Snatch.1 Introduction Free 2:38
2 Off Season Plan 5:18
3 Training Preparation 3:49
4 Have a Vision Free 2:17
5 Successful Player Qualities 0:50
6 Phase 1: Teaching Phase 2:23
7 Phase 2: Test the Athletes 1:17
8 Phase 3: Spring 4:21
9 Cycle 1: Base Strength 2:53
10 Cycle 2: Strength Cycle 0:53
11 Cycle 3: Competition 1:22
12 Phase/Cycle Overview 6:52
13 Teaching Lifts 7:37
14 Back Squat 1:55
15 Concluding Information 5:23
16 Testing out Video & Explanation 4:00
17 Leader Board/800 LB Club 5:19
18 1000 LB Club 0:39
19 Point System & Leader Board 6:34
20 Testing Sheet/Lifting Form 22:57
21 Lifting Form Pt. 2 11:52
22 Testing out Percentage Sheet & Final Thoughts 5:36
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