Elite Discus - Practical Throwing Session

$39.00

Elite Discus - Practical Throwing Session

$39.00
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Description

Description

"V�steinn Hafsteinsson: Elite Discus" is a comprehensive lecture series recorded at the European Discus Conference 2018 in V�xj�, Sweden. There is total of 6 hours video material and it is divided into 4 topics all separately available here on CoachTube. Elite Discus - Practical Throwing SessionElite Discus - Practical Lifting SessionElite Discus - Technical TheoryElite Discus - Planning of Training Under this lecture we have Elite Discus - Practical Throwing Session. This lecture is in cooperation with Coach Hafsteinsson athletes Daniel St�hl, Simon Pettersson and Jakob Gardenkrans. Athletes are used as role models to demonstrate the drills, excercises and technical models. Technical model of the discus throw is explained on example of Olympic Champion Gerd Kanter technique. In this lecture:1. The basics of a throw2. LRLR Concept3. The Four Step Approach4. The Swing5. The Turn6. The Sprint 17. The Sprint 2-38. The Power Position9. The Release10. Extra Drills used in Discus11. Discus School steps 1-512. Discus School steps 6-10 Under each section, athletes will show the drills and how they are used on every-day training. -------------- Other online courses available from Global Throwing:1.�OLYMPIC LIFTING FOR THROWERS�by V�steinn Hafsteinsson2. A Collection of Discus Throw and Shot Put Analysis (23 pcs) by V�steinn Hafsteinsson 3. ELITE ROTATIONAL SHOT PUT courses by Dale Stevenson�(coach of World Champion Tom Walsh)�- Technical Training of Tom Walsh�- Strength Training of Tom Walsh (practical session)�- Planning of Training for Tom Walsh 4. ELITE GLIDE SHOT PUT courses by Wilko Schaa�(coach of World Champion David Storl)�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl 5. ELITE WOMEN ROTATIONAL SHOT PUT by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 6. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering1 Watch 3 minute free example from the lecture Free 3:43 2 Part 1 15:10 3 Part 2 14:19 4 Part 3 17:56 5 Part 4 13:51 6 Part 5 15:58 7 Part 6 20:10 8 VIEW Practical Throwing Session slides 9 DOWNLOAD Practical Throwing Session slidesV�steinn Hafsteinsson�was a full time discus thrower from 1986-1996. He took part in five World Championships, two European Championships and four Olympic Games. Currently he is working full-time as an international throwing coach. Among athletes that he has coached are Olympic Champion Gerd Kanter, World and European meddalists Daniel St�hl and Joachim B. Olsen.

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