Description
Want to make your athletes faster? Then you've come to the right place! In this course, Coach Jonas Dodoo offers his Speedworks training to show how his program can truly make your athletes stronger and faster. On top of that he even offers:
Debunking training myths
Case Studies on acceleration and improvements
Ways to prevent and minimize injury
With all of this, your athletes are sure to become faster, stronger, and have better acceleration with any sport they play.1 Introduction to Speedworks 2:40
2 What is Speedworks? 1:45
3 Is Speed for Everyone? 1:13
4 Strength and Conditioning vs Speed Training 1:28
5 What can Speedworks offer to coaches? 1:01
6 Sprinting for Team Sports Players 2:28
7 Prevent or Minimise Injury 1:09
8 Tom Tombleson - Rugby Player Free 2:40
9 Scott Simpson - Elite Pole Vault Coach 2:20
10 Alec Carrie - Leicestershire Cricket 1:28
11 Steffan Jones - Pace Lab 3:16
12 Acceleration- The Basics Free 1:58
13 Upright Sprinting Free 0:58
14 Approach & Action 1:23
15 Training Objectives 1:33
16 Improvements - Analytics 10:46
17 Case Study 2 Video Analysis Free 2:01
18 Jonas Dodoo 1:12:09Coach Jonas Dodoo is a world renowned sprints coach who is known for his technical expertise in sprinting.
Jonas developed his passion for speed and power at Hartbury College while being taught by and studying Coach Dan Pfaff. Coach Dodoo has worked with mutiple elite athletes across a range of different sports, while his main successes have been in Olympians and World Champions in track & field. He currently has a group of elite of sprinters from the National Institute at Loughborough and he is also a consultant at Premiership, Championship Football, and Rugby clubs working with their staff and first team players.
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