Why Choose This Course?

• Expert Instruction: Led by Chris Fee, a seasoned Strength Conditioning Coach and Assistant Director of Athletics at Sacred Heart University.
• Comprehensive Curriculum: Covers everything from strength and conditioning design plans to athletic performance and speed development.
• Proven Success: Under Fee's guidance, eight student-athletes were named National Strength and Conditioning Association All-America last year.
• Designed for All Athletes: Whether you're part of a varsity team or just looking to improve your personal performance, this course has you covered.

What You'll Learn

• Goal Setting and Philosophy: Understand the foundation of a successful training regimen.
• Design Plan Mastery: Learn how to create effective strength and conditioning plans.
• Enhanced Athletic Performance: Techniques to boost your speed, power, and overall athletic abilities.
• Effective Training Techniques: From warm-ups to strength and power development, discover the most effective ways to train.
• Testing vs. Training: Learn the importance of balancing training with proper testing to measure progress.

Benefits of Enrolling

• Injury Reduction: Programs focused on minimizing the risk of injury.
• Customized Training: Access to training programs designed for a wide range of athletic activities.
• Professional Development: Equip yourself with the knowledge and skills for a career in athletic performance coaching.
• Flexibility: Learn at your own pace and apply these techniques to any sport or physical activity.

Frequently Asked Questions

Yes, this course is designed to accommodate athletes and coaches at all levels, including beginners.

Upon enrollment, you will have lifetime access to the course materials, allowing you to learn at your own pace.

Absolutely. The principles and techniques taught in this course can be adapted to enhance performance in any sport.