NeuroMuscular Balancing Training

Why Choose NeuroMuscular Balancing Training?

• Expert Guidance: Learn from Josh Warren, M.S., LMT, PTR, 500 Hour Yoga Teacher, Reiki Master, Certified Integrated Positional Therapist with a Masters in Exercise Science.
• Transformative Approach: Shift your understanding of muscle function—learn to release, shorten, and lengthen muscles to correct imbalances and achieve body harmony.
• Immediate Results: Experience the “slackening” of tight muscles in minutes, even those that have been tight for years.
• Comprehensive Curriculum: Includes an introduction to rewiring your approach to muscle management, a gentle yoga class based on Neuromuscular Balancing, and practical tips for integrating these principles into daily life.
• Exclusive Bonus Material: Gain access to additional resources including a Mindful Walking meditation, an Obstacle Course exercise, and an insightful interview with Josh Warren.
• Alleviate Common Pains: Address and potentially alleviate pains in key areas such as the neck, shoulder, back, knee, and hips.

What Makes NeuroMuscular Balancing Training Unique?

This training is not just about physical exercise; it's a holistic approach to wellness that empowers you with knowledge and practices to maintain and enhance your physical well-being throughout your life. Unlike traditional routines that might exacerbate common muscle imbalances, our program is designed to establish a balanced foundation beneficial for athletes, performers, and anyone interested in a self-empowered approach to their health.

Meet Your Instructor

Josh Warren brings a wealth of knowledge and personal experience to this program. Having lived with low back pain for over seven years and finding relief through these very practices, he is not just an instructor but a testament to the effectiveness of Neuromuscular Balancing.

FAQ

• Who is this training for? It's designed for anyone seeking to improve their physical wellness, from athletes to those experiencing chronic pain in areas like the neck, back, and hips.
• Do I need any special equipment? No special equipment is required. The training includes recommendations for simple tools that can enhance your practice, but these are optional.
• How long does it take to see results? Many participants report feeling a difference in muscle tightness and overall well-being within minutes of practicing the techniques. Consistent practice leads to more significant and lasting benefits.
• Can I do this training if I have never done yoga before? Absolutely! This training is suitable for all levels, including beginners. All you need is the willingness to learn and apply the teachings.