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Handmade Speed Rope The Superope Speed Rope is considered the world's fastest jump rope! For the beginner, intermediate, and advanced athlete, let this speed jump rope give you the quickness you need to win games. The Superope is also great for Crossfit and completing Double Unders with ease. For Coaches and Trainers: If you are interested in improving the quickness and speed of your players, you need the Superope Speed Rope. This jump rope is the only one on the market that will increase your players' quickness and speed. Improve their footwork at the same time, too! NO OTHER JUMP ROPE COMPARES TO the Superope Speed Rope! The Superope Speed Rope is the fastest and easiest jump rope in the world to spin. Athletes learn quicker and build their skills in the shortest amount of time. You must educate your players' feet to improve quickness. NO OTHER JUMP ROPE will train your players' feet like The Superope Speed Rope. The speed of this rope and ease of spin makes the Superope Speed Rope the ultimate training tool. The Superope Speed Rope stands unmatched in its potential to improve any player's ability to make directional changes quicker. The Superope Speed Rope will provide your team with the edge that you've been looking for. Join the list of colleges and professional teams that use the Superope Speed Rope to help them put points on the board. Let the Superope Speed Rope give you the quickness and speed that will win games. Speed Rope Testimonials from Pro Trainers & Former D-1 Basketball Players "I went from a potential Division III basketball player to a Division I basketball player because of my dedication to the jump rope." - ABT Trainer Ganon Baker "I was one of the fastest players at my school in high school. With dedication to the jump rope, I became one of the fastest players in my state." - ABT Trainer Jason Otter Order your Hand-Made Superope Speed Rope and experience the quality & difference. Is jump rope good for athletes? Yes, jump rope is a great exercise for athletes as it helps to improve footwork, coordination, and endurance. It also helps to build lower body strength and improve cardiovascular fitness, both of which are important for athletes in many sports. What athletes use jump rope? Many athletes from a variety of sports use jump rope as part of their training routine, including boxers, basketball players, football players, and track and field athletes. It is a versatile exercise that can benefit athletes in a wide range of sports. How long should athletes jump rope for? The duration of a jump rope workout will depend on the athlete's fitness level and goals. Beginners may start with shorter sessions, such as 5-10 minutes, while more experienced athletes may jump rope for 20-30 minutes or more. It's important to gradually increase the duration of your jump rope workouts to avoid injury and ensure you are building endurance safely. Will jumping rope make me more athletic? Yes, regular jump rope workouts can help to improve your athleticism by building lower body strength, improving coordination and agility, and increasing cardiovascular fitness. It is a simple and effective exercise that can benefit athletes in many sports, helping them to perform at their best.

Get Faster, Quicker, Stronger, in Better Shape w/ the SWAG Adjustable Weighted Vest...Without Spending MORE Time Working Out! Ready to get better results from your workouts? Want to become more Athletic? Just wear the SWAG (Strength Weighted Agility Gear) Adjustable Neoprene Weighted Vest during your normal workouts to add a new level of Intensity, bust through plateaus, & make bigger gains in your game! What Makes the SWAG Adjustable Weighted Vest Special? Adjustable Micro Weights Sleek & Comfortable Too Easy! No matter your goals the SWAG Weighted Vest will help you achieve them. Want to build speed and quickness use less weight. Want to build Strength? Load it up to 30 bls. Adjust the SWAG Vest from 1/2 lb all the way up to 30 lbs. You easily control the amount of weight you need so you get the results you are needing. Whether you just want to walk and burn extra calories or you are sprinting to build speed, quickness, & strength you'll look great in the SWAG Weighted Vest. It's easy to move in the SWAG vest so you can easily dribble a basketball, spike a volley, or swing a bat - or whatever sport-even swimming! Wear the SWAG Weighted Vest, do you normal routine and that's it. Except, for the fact you'll be getting much more out of your workouts than usual. You'll burn more calories, build strength, build aerobic conditioning, get faster, build bone density, and on and on. SWAG Weighted Vest Bonus 10 lbs of Weight is included with your Vest. That's a $60 value just in Weights! What People Are Saying About the SWAG Weighted Vest... The SWAG Weigthed Vest is the Weighted Vest for All Ages & Activities! Our SWAG Weighted vest is a weighted vest for adults and youth - so everyone can benefit. Benefits of Training with the SWAG Adjustable Neoprene Weighted Vest 🏋MORE ENDURANCE - extra weight makes your muscles work more which means no matter the activity you'll build endurance so when others are getting tired you'll keep going! 💪MORE STRENGTH & POWER - You're going to get faster, quicker, and stronger as your muscles must compensate for the extra weight. The SWAG Adjustable Neoprene Weighted Vest is a great way to build your athleticism without doing extra workouts to do so. ⚖BETTER BALANCE - Balance is an important and often overlooked factor in athleticism. The extra weight on the upper body will force you to work harder to maintain your balance. From great running backs in football to top point guards - balance is a huge factor in their success and something many athletes don't even address in their training. 🔥BURN MORE FAT - Adding more muscle from the SWAG Adjustable Neoprene Weighted Vest will help you burn more fat and calories. This is an easy way to increase speed and endurance in your activities - and just FEEL BETTER! 💓HUGE CARDIO BENEFITS - The Best Players in the Best Shape! Your cardiovascular system will go into overdrive wearing the weighted vest. You'll perform at peak levels while others will need a timeout! 🦴INCREASED BONE HEALTH - We all know lifting weights increases bone density so wearing the SWAG Weighted vest has the same effect. As we age, bone density is important in preventing breaks, and improving bone health is as simple as wearing the SWAG Vest while walking! 👍EASY TO USE - The SWAG Adjustable Neoprene Weighted Vest is easy to take with and use anywhere so why wait to start experiencing all the great benefits of the SWAG Vest? What are you waiting for? Experience all of these great benefits now and order your SWAG Adjustable Weighted Vest today! Try it for 30 Days Risk Free! Satisfaction Guaranteed! Try the SWAG Weighted Vest has been a big hit for many athletes and those just looking to get in better shape. You have 30 Full Days to try it out for yourself. If you aren't happy for any reason, just send it back to use and we'll refund the full product price. How Much Weight Should You Use in a Weighted Vest? Sports Drills - For example, you are dribbling up and down the basketball, shooting shots, layups, etc. Doing a normal basketball workout. We recommend you add 10%of your body weight to the vest. So if you weigh 150 lbs you would add 15 lbs to the vest. And as your body adapts to that weight, and as long as you keep proper form and technique, you can increase the weight. That's the great thing about the SWAG vest is that you can add as little as 1/2 lb at a time to work your way up without having to add too much extra weight that you can't handle. Strength Training - If you are doing exercises that are for strength building, explosive power (sprinting), plyometrics you can load the vest all the way up to 30 lbs if that is appropriate for you. For example, if you are doing squats with the weighted vest you can handle the larger load and it will not affect your form or technique. Weighted Vest Features Individual inner weight pockets which means you can add as little as 1/2 pound of weight at a time Neoprene fabric is anti-bacterial/anti-microbial treated. All seams are bound for long-lasting durability. Weights are made of powder-coated steel for Maximum safe handling Vest can be used by any athlete, including swimmers. How the Adjustable Weighted Vest Works Your body is acclimated to your weight, and burns calories based on weight, exercise, duration and intensity. As you add more weight to your body, more muscles are recruited to support the function of moving the added weight. Consequently, more calories are burned to support the increased muscle action. A properly weighted vest can intensify any activity or exercise. By increasing your metabolic rate and causing you to burn more calories in the same amount of time as your usual workout, the SWAG Weight Vest can double your results, making any workout much more effective. Benefits of the SWAG Adjustable Weighted Vest Weight resistance can be adjusted in half-pound increments to easily incroporate the SWAG Strength Weight Vest and SWAG Strength Weight Shorts into speed progressions, plyometric progressions, agility drills, cardiovasular conditioning, and body weight exercises. Vest and shorts can be used with swimmers aquatic workouts. How to Size Your SWAG Adjustable Weighted Vest How to Care for Your Adjustable Neoprene Weighted Vest After Using the Vest Hang the Vest up indoors after use to keep creases and folds from developing. Hang away from direct sunlight which can cause drying and cracking Only allow the vest to be exposed to direct sunlight when training and store inside when done. Cleaing the SWAG Vest Remove all weights. Do NOT use a Washing Machine to clean your vest. Hand wash as you would delicate clothing. Rinse your SWAG Vest throughoughly with cold water. Do not use Detergeant Drying the SWAG Vest Hang the vest inside-out to dry (Turn it inside out) Do not dry outside in sunlight as the vest could lose some flexibility Do not tumble dry as extreme heat will melt the fabric What does a weighted vest do for you? A weighted vest adds extra weight to your body, which can increase the intensity of your workout and help to build strength and endurance. It can also help to improve your balance and stability, and increase your calorie burn during exercise. Is a 20 pound weight vest good? The weight of a vest that is suitable for you will depend on your fitness level, goals, and the exercises you plan to do. A 20 pound weight vest can be a good option for many people, but it's important to start with a lower weight and gradually increase as your fitness level improves. What are the negatives of weighted vests? Some potential negatives of using a weighted vest include the risk of injury if the weight is too heavy or if the vest is not properly fitted, increased stress on your joints and bones, and difficulty maintaining proper form during exercises. Do weighted vests help build muscle? Yes, weighted vests can help to build muscle by increasing the resistance during exercises and making them more challenging. They are particularly useful for bodyweight exercises such as push-ups, pull-ups, and squats.

SWARM Concepts Level 2 provides the next level of the SWARM rotations. Rotations covered are: Fist (vs. 3 out 2 in, Hi/Low, 2-1-2) Sniper (vs. Hi/Low, 2-1-2) Twist (vs. 3 out 2 in, Hi/Low, 2-1-2) Wing Drives Baseline Drives At just under 2 hours, this Level 2 DVD will give you everything you need to play the next level of the SWARM. The SWARM DVDs are professionally produced and feature ESPN style graphics to make understanding the SWARM easier. No low budget clinic or practice production here.

All the drills you need to successfully run the Level One Swarm Defense Printable PDF file of all the drills that you can print out and take to the court

> The Swarm is a revolutionary defense that relies on certain man-to-man principles while primarily acting as a trapping zone that causes fits and panic for an opposing offense. It's the perfect defense for even less athletic teams to pressure and contest both the dribble and shots. The Swarm is an entirely new defensive philosophy for your team! The Swarm takes everything you already know about defense and turbo-charges it with logical transitions to counter any offensive attack -- man or zone. By the time the offense figures out what's going on, the Swarm has morphed into another formation or scheme. Allows less athletics teams to pressure & contest both the dribble and shots Eliminates the Drive & Kick Eliminates the disadvantages of trapping defense

  Buy All 5 SWARM Defense DVDs and Save $20 You'll get all the Concepts & Drills necessary to run all 3 levels of the SWARM Bonus- Wayne Walter's Printable SWARM notes for all the Concepts & Drills

SWARM Defense Level 2 provides you with drills necessary to learn Level 2 SWARM. Chapters include: Overview Mass Teach Charge Force Drills Z Slides Pirate Drill Wing Close Out Mirror Drill Wing Sprint Drill Front the Post High 5 Drills Twist Drill Combo Block Out Bee Drill Each drill fits into the SWARM rotations and will help you run the SWARM more effectively.

Black Plastic Aluminum channel Frame Top swivel assembly w/coupler.

Elevate Your Seating: The Ultimate Custom Sideline Chairs Experience Unrivaled Comfort Elevate your organization's environment with our custom sideline chairs, meticulously designed for unparalleled comfort and support. Ideal for schools, organizations, and businesses, these chairs not only provide a comfortable seating experience with their cushioned seats and backrests but also enhance the look and feel of your facilities. Our ergonomic design and premium materials ensure that athletes, coaches, and spectators alike can relax and unwind during any event. Show Your Team Spirit Make a bold statement with our fully customizable sideline chairs. Choose from a wide array of colors and add your logo or mascot to demonstrate your team spirit and unity. Our high-quality printing process guarantees vibrant, enduring graphics that will leave a lasting impression on your opponents and instill pride in your team members. Built for Durability and Easy Storage Our sideline chairs are not just about looks; they are constructed from sturdy materials to withstand the wear and tear of regular use. They feature: Dual reinforced steel support bars for longevity. A powder-coated finish to keep the chairs looking great for years. Rubber caps and additional plastic inserts on the chair feet to protect your floors. High-quality vinyl coverings for enduring graphics. Comfortable padding on both the seat and backrest. A generous weight capacity of 425 lbs and a chair weight of just 18 lbs for easy maneuverability. A 10-year limited warranty on the frame. 1” padded seat back for additional comfort. Powder-coated steel frame for enhanced durability. Chair tubing made from 7/8” - 18 gauge steel, seat frame from 16 gauge steel, and seat hardware and brackets from 12 gauge steel, ensuring the chair’s durability and strength. Dimensions that accommodate any event and occasion: 19” tall to the seat and 32” tall to the backrest. FAQ Q: How customizable are the sideline chairs?A: You can customize the sideline chairs with your choice of colors, and they include a two-color print of your school name, mascot, or logo in two locations on the chair for maximum visibility and spirit. Q: What is the delivery time for the custom sideline chairs?A: Please allow 6 to 8 weeks for delivery after your order is submitted and artwork is approved, ensuring each chair meets our quality standards and your specifications. Q: What makes these chairs suitable for any venue?A: With features like airflow through the cushioning, ease of storage, and protective elements for floor safety, these chairs are designed to be versatile, comfortable, and durable, perfect for any event or occasion. Elevate your seating experience with our Custom Sideline Chairs and transform how spectators enjoy your events, fostering a more engaging, comfortable, and spirited environment.

The A-Set is the most popular offensive scheme used in International basketball. From Croatia to Greece, from Argentina to Spain, and all points in between, this potent offensive attack takes full advantage of on-ball screens, drive and kick principles, and great floor spacing. Olympic gold medals and World Championship titles have been the results of this innovative attack. With this DVD, you’ll learn a variety of plays that can take advantage of your offensive strengths and personnel, while forcing constant defensive decision-making. The A-Set is used primarly against man to man defenses, but is also effective as an entry into such offenses as Flex and Motion. Chapters Include Basic Alignment Pick & Roll Plays Baseline Plays Post Plays Isolation Actions Entries Film Breakdown Features: On-court player demonstrations Dynamic Whiteboard diagrams Slow motion footage Multiple camera angles Instructional graphics Game Film Analyses

Make Training More Realistic with the Big Cone forBasketball,Soccer, Football, Lacrosse, & More!   BUY 8 or MORE BIG CONES & GETFREE SHIPPING IN THE LOWER 48 STATES See the Big Cone in Action! FEATURES & BENEFITS OF THE NEW BIG CONE Better Mimics a Real Defender The size (3.5' tall & 20" wide) of the Big Cone better mimics a real defender. Unlike small cones that players can just step over, the Big Cone forces players to learn how to get by defenders like they would in a real game. Setup is a Snap Setting up and taking down the Big Cone is LITERALLY a snap! Just use the snaps to collapse the cone on each side and unsap to use. Takes just seconds and you are training with the Big Cones right away. With the cone collapsed they are easy to transport if you need to take them on the go. Holds Regulation Basketball Place a basketball on the top of the Big Cone to simulate coming off a screen for a shot or getting the ball in the post. Our top fully encloses so basketballs won't slip through. Weighted Bottom & Storage The Big Cone comes with a 2 lb weighted bottom and plenty of room for storage. You can place extra shoes, basketballs, or equipment to store and give the Big Cone some extra weight if needed. Easy Carry Handles Our Extra re-inforced handles make lifting and moving the Big Cone around the gym easy. Indoor or Outdoor Use Want to use the Big Cone for soccer, football, or an outdoor sport? Just use the two stakes included to keep the Big Cone in place when outside. The Big Cone can withstand winds up to 20 mph. See How to Set Up the Big Cone in the Wind Customers Using the Big Cone & Reviews Click a picture below to enlarge image. View this post on Instagram A post shared by Jordan Boyd | UGC Creator (@jordantreyboyd) View this post on Instagram A post shared by Jordan Boyd | UGC Creator (@jordantreyboyd)

Elevate Your Game with Dribble Defender - The Ultimate Basketball Skills Development Tool Dribble Defender is the ultimate basketball skills development tool that will take your game to the next level. Designed to improve your on-court ball-handling skills, this lightweight and portable tool is perfect for individual training at home or team training at practice or camps. With Dribble Defender, you can dominate the court and become the basketball player you've always wanted to be. 🏀 Enhanced ball-handling skills 👦👧 Suitable for all ages and skill levels 🎒 Lightweight and portable 💪 Boosts your confidence on the court 🤸‍♀ Helps develop agility and coordination 👀 Improves hand-eye coordination 🚀 Allows for quick and easy improvement 🌍 Can be used anywhere, anytime 💪 Durable and long-lasting See the Various Ways to Incorporate the Dribble Defender Basketball Training Aid into Your Workouts The Shooting Cup Makes the Dribble Defender an Even More Effective Training Tool Introducing The Dribble Defender w/Shooting Cup - the ultimate two-in-one skills development tool! By easily replacing the arms of The Dribble Defender with the Shooting Cup, you can also perfect your footwork on catch & shoot shooting. Don't settle for one-dimensional training tools when you can have it all with The Dribble Defender w/Shooting Cup. Order now and experience the ultimate skills development tool for yourself! Use the Dribble Defender to Thread the Needle! With the Dribble Defender, you can take your basketball game to new heights by mastering a range of skills, including passing underneath the arms. By using the Dribble Defender to throw passes underneath the arms, you can improve your accuracy, timing, and overall passing skills. Don't let your passing game fall behind - order the Dribble Defender today and elevate your basketball skills to the next level! User Testimonials: "Dribble Defender has helped me improve my ball-handling skills and become a more confident player on the court." - John D. "As a coach, I highly recommend Dribble Defender for any basketball player looking to take their game to the next level." - Coach Smith "My son loves using Dribble Defender for his individual training sessions. He has already seen a significant improvement in his ball-handling skills." - Sarah T. "Dribble Defender is the best investment I've made for my basketball game. It's lightweight and easy to use, and I've seen a dramatic improvement in my ball-handling abilities." - Michael R. "I've been using Dribble Defender for team training at practice, and I've noticed a significant improvement in my players' ball-handling skills." - Coach Jones "Dribble Defender is the perfect tool for any basketball player looking to improve their game. It's easy to use, lightweight, and portable, so you can take it anywhere." - Lisa M. "I was skeptical at first, but after using Dribble Defender for just a few weeks, I've seen a noticeable improvement in my ball-handling abilities." - Tom K. "Dribble Defender is a game-changer. It's helped me develop my ball-handling skills and become a more dominant player on the court." - Emily S. Order now and experience the power of Dribble Defender for yourself. With its lightweight and portable design, you can take it anywhere and improve your basketball skills anytime. Don't miss out on this ultimate basketball dribbling training tool.

Sizing: Men's | YouthChoose from a grey, black, or white jerseyDTF printed team nameBoulder Pro Pattern with a slightly looser fit2-Way stretchDefault Fabric:4.1 oz Flatback Mesh

Transform Your Team's Defense with "Defensive Drills" Discover the Secrets to Winning Defense with Coach Tom Emanski If you're a coach striving for excellence, "Defensive Drills" is an indispensable tool for your coaching arsenal. This revolutionary video offers a complete training program inspired by the award-winning drills at Baseball World's Training Center in Orlando, Florida. Elevate your team's defensive skills with the expert guidance of Coach Tom Emanski and watch your players transform into a fundamentally sound unit. **Online Access Only** Unleash Your Team's Full Potential With "Defensive Drills," you'll gain exclusive access to the techniques that have made Coach Tom Emanski a legend in baseball instruction. This video provides practical, actionable drills designed to dramatically enhance your team's overall defensive performance. From infield to outfield, every aspect of defense is covered, ensuring your players are prepared for any challenge on the field. Key Features and Benefits Arm Strength Enhancement: Learn drills that significantly improve throwing power and accuracy, essential for all positions. Speed and Agility: Boost your team's running speed and agility with exercises that enhance quickness and responsiveness. Infield and Outfield Skills: Develop rock-solid infield and outfield fundamentals with drills tailored to each position. Fielding Ability: Sharpen your players' fielding skills, reducing errors and increasing reliability. Practice Organization: Discover strategies for organizing efficient and productive practices that maximize skill development. Quickness and Agility: Improve overall quickness and agility, making your team more competitive and resilient. Why Choose "Defensive Drills"? Coach Tom Emanski's methods have been proven effective at the highest levels of competition. His expertise and innovative approach to defensive training are now available to you through this comprehensive video. Equip your team with the tools they need to succeed and gain the competitive edge you've been looking for. Frequently Asked Questions Q: What is the duration of the video?A: The "Defensive Drills" video is 54 minutes long, packed with valuable drills and tips. Q: Is this video suitable for all age groups?A: Yes, the drills in this video are designed to be adaptable for various age groups and skill levels. Q: Can I use this video for individual training sessions?A: Absolutely. While it's ideal for team practice, the drills can also be used for individual player development. Q: How quickly can I expect to see results?A: With consistent practice and dedication, you can start seeing improvements in your team's defense within a few weeks. Take Your Team to the Next Level Don't miss out on the opportunity to revolutionize your team's defense. Order "Defensive Drills" today and start building a championship-caliber team with the proven methods of Coach Tom Emanski.