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Transform your football team's offensive game and consistently secure victories with a system designed for flexibility and adaptability. The Pro Style Spread Offense System is your key to unlocking the full potential of your players, regardless of their individual strengths. Key Features & Benefits Adaptability: Tailor the offense to leverage your team's unique strengths year after year. Confidence in Play Calling: Be certain of your plays, knowing they are designed to work against any defense. Comprehensive System: From core offensive plays to installation schedules, get access to all the tools you need for success. Included Bonuses: Receive exclusive content including "How to Run the Bubble Screen and RPO's" and "Master of Disguise: The Matt Canada Offense" Expert Coaching: Developed by Coach Jason Hahnstadt, with years of diverse coaching experience. Player Development: Focus on enhancing the skills of your players, fitting them into positions where they can excel. Success and Satisfaction: Enjoy watching your team, coaches, and the community revel in the success of your dynamic offense. Why Choose the Pro Style Spread Offense System? Choosing the Pro Style Spread Offense System means opting for a proven strategy that emphasizes flexibility, strategic play calling, and player strengths. Developed from years of coaching experience and success, this system offers a clear path to dominating your opponents and enjoying the game to its fullest. Exclusive Bonus Material Take your offensive game to the next level with exclusive bonus materials that provide in-depth insights into specific strategies and plays. Elevate your team's performance with these expertly crafted guides and tutorials. FAQ Is this system suitable for teams at all levels?Yes, the Pro Style Spread Offense System is designed to be adaptable and can be successfully implemented by teams at various levels of play. How quickly can we see results after implementing this system?While results can vary, many teams begin to see significant improvements in their offensive game within a single season of applying the principles and practices outlined in the system. Can the system be adapted to different player strengths year over year?Absolutely. One of the core advantages of the Pro Style Spread Offense System is its flexibility, allowing it to be tailored to the changing strengths and capabilities of your team.

Why Choose Pro Tennis Tips? Expert Guidance: Learn from "The Maestro," Warwick Bashford, a globally recognized tennis coach. Comprehensive Training: Includes drills for Overheads & Volleys, Inside Out Forehand, and specialized sessions for beginners. Progressive Learning: Follow a structured 2 Year Progression Period designed for beginners to advance their skills systematically. Exclusive Techniques: Gain access to Warwick's unique training methods and drills, previously available only to elite players. Flexible Learning: With video durations ranging from 47 seconds to over 5 minutes, learn at your pace, anytime, anywhere. Physical Fitness Focus: Includes on-court fitness drills and training sessions to improve your physical conditioning alongside your tennis skills. Benefits of Pro Tennis Tips Quick Skill Improvement: Witness noticeable improvements in your tennis skills with Warwick's targeted drills and exercises. Enhanced Game Strategy: Learn advanced game strategies including the Inside Out Forehand and mastering net plays. Boosted Confidence: With professional techniques and tips, gain the confidence to compete at higher levels. Comprehensive Fitness: Not just skill, but elevate your overall fitness, ensuring you're game-ready at all times. Personalized Training Experience: Feel like you're receiving one-on-one coaching from one of the world's best tennis coaches. FAQ Who is this product for? Pro Tennis Tips is designed for tennis players at all levels, from beginners wanting to learn the basics to intermediate players looking to sharpen their skills. How do I access the videos? Upon purchase, you will receive a link to access all the videos and you can watch them at your convenience on any device. Is there a money-back guarantee? Yes, if you're not satisfied with the progress after following the program, we offer a money-back guarantee within a specified period.

Discover the Path to Excellence Are you ready to transform your coaching approach and inspire your team to new heights? The Coaching Forum 2018 Conference in Nashville, TN, presented an unparalleled opportunity to learn from the best in the business. Now, you can bring this experience into your home or office with Inky Johnson's "Process Over Product". This compelling presentation is more than just a speech; it's a blueprint for success in any field of coaching. Why "Process Over Product" is a Must-Have Expert Insights: Learn directly from Inky Johnson, one of the most respected voices in sports coaching. Comprehensive Coverage: From the opening moment to the final applause, get full access to Inky's presentation at the prestigious 2018 Coaching Forum. Actionable Strategies: Discover techniques and strategies that will help you focus on the process, leading to greater success and fulfillment. Inspiring Stories: Be moved by real-life stories that illustrate the power of prioritizing the journey over the destination. Universal Applicability: While rooted in sports, the lessons from "Process Over Product" are applicable in any coaching scenario, including business and personal development. Transform Your Coaching Today Embrace the journey of coaching with "Process Over Product" and watch as you and your team reach unprecedented levels of success. Inky Johnson's insights will guide you through the importance of focusing on the process, ensuring lasting impact and achievement. Don't miss out on this essential tool for growth and excellence. Frequently Asked Questions How do I access "Process Over Product"? Upon purchase, you'll receive a link to stream the presentation directly to your preferred device. Is this suitable for coaches outside of sports? Absolutely! While the presentation is sports-centered, the principles of focusing on the process are universal and can be applied across various coaching fields. Can I share this presentation with my team? We encourage sharing the lessons learned with your team for a collective growth experience, but the purchase grants access to individual users only. What if I have more questions? Our support team is ready to answer any further inquiries you might have. Please reach out to us at any time.

Youth coaching is not about winning games. Superior youth coaches helpathletes master new skills, enjoy competition with others, and develop ateam first attitude. They are well-versed in the techniques and skills of theirsport, and understand how to effectively teach those skills through ageappropriate practice regimens and skill drills. While sport is an integral part of our culture, coaching has not alwaysbeen seen as a true profession. This attitude is gradually changing, andcoaching can no longer be perceived as a hobby or an informal secondjob. A coach�s influence on young adults is far too great to take forgranted. DNA Sports firmly believes that volunteer coaches have no lessresponsibility than do professional coaches in teaching and developingyoung athletes.1 Professional Coaches Manual 2 Professional Coaches ManualAndy Pohl is currently the Head Baseball Coach at Beachwood High School (Beachwood, OH). He has over fifteen years of varsity coaching experience, serving previously as Head Baseball Coach at Walter Payton College Prep (Chicago) and Newbury HS (Newbury, OH).� As Head Baseball Coach at Walter Payton College Prep, Andy directed the program to three consecutive Class 3A Regional Championships (2009, 2010, 2011), as well as a City Semi-Finalist appearance at Wrigley Field in 2010.� As an Assistant at Jones College Prep (Chicago), Andy helped lead that program to two consecutive Class 3A Regional Championships (2012, 2013). Andy is a licensed school administrator in the State of Ohio and Illinois.� He has a Masters in Secondary Education from DePaul University and a Masters in Education Leadership from Northeastern Illinois University. He authored the�Handbook for Athletics in Catholic Elementary School, a fifty-page document that currently serves as the athletic policy manual for the Archdiocese of Chicago.� Andy has extensive experience with hitting and pitching development of all age groups.� He also has worked with individual athletes, teams, and organizations teaching the correct mental approach to skill development, training, and competition.� Dave Rosene leads DNA Sports'�skills training�and�coaching clinicsservices. He has achieved and maintained a proficiency as an athletic specialist for over 25 years by his ability to apply various teaching and coaching methods to athletes according to their skill level and body type, identifying and correcting errors in skill technique, and effectively communicating fundamental and advanced philosophies to athletes with disparate backgrounds and personalities to produce their best performances in game settings while stressing team play.

Why Choose Our Professional Match Preparation Course? Expert Guidance: Developed by Marcin Bieniek, a professional coach with a rich background in playing and coaching at the highest levels. Comprehensive Coverage: A complete guide from 7 days before the tournament to post-match routines, ensuring you're fully prepared. Maximize Your Talents: Learn how to use your current skills to their fullest potential through smart and focused preparation. In-Depth Analysis: Detailed match analysis techniques to help you understand your performance and areas for improvement. For Everyone: Whether you're an amateur, professional player, coach, or a parent, this course will elevate your tennis game. Benefits of Enrolling in This Course Improved Performance: Adopt the preparation strategies of top athletes like Federer to enhance your game. Strategic Advantage: Gain insights into effective strategies and routines to outsmart and outperform your opponents. Better Match Awareness: Learn from post-match analysis and opponent logs to build a more strategic approach to your game. Stress Reduction: Techniques to manage match-day stress for both players and parents, leading to better focus and results. Continuous Support: Access to additional materials and personal guidance from Marcin Bieniek post-course completion. Transform Your Game Today Don't let hard work go to waste. Improve your performance by preparing like a professional, regardless of your current level. With step-by-step guidance, expert insights, and comprehensive preparation strategies, this course is your key to unlocking your full potential on the tennis court. If you're motivated to elevate your game, we provide the knowledge you need. Sign up now and take the first step towards mastering your match preparation! FAQ Who is this course for? This course is designed for tennis players at all levels, coaches seeking to enhance their training methodologies, and parents looking to support their child's tennis journey. How do I access the additional materials? Upon purchasing the course, please contact tennisislandoffice@gmail.com to receive all supplementary materials and your course certification. Is there post-course support available? Yes, our cooperation starts at the beginning of the course and continues even after you've watched the last video. We're here to support your ongoing development.

Attention Coaches and Basketball Enthusiasts! Are you looking to transform your basketball program and achieve a winning record that commands respect? Discover the revolutionary coaching techniques of Tobin Anderson, the mastermind behind the impressive .740 winning percentage of St. Thomas Aquinas. With "Program Builders," you'll gain exclusive access to the strategies that have propelled Anderson's teams to the top! Why "Program Builders" is a Game Changer Proven Track Record: Learn from a coach with a .740 win percentage over seven years, including 142 victories and multiple NCAA tournament appearances. Comprehensive Curriculum: From shooting drills to charting turnovers, and mastering winning plays, every aspect of building a winning team is covered. Real Game Insights: Understand what it takes to develop a tough, competitive, and winning culture through exclusive drills and winning strategies. Practical Tools and Techniques: Implement Tobin Anderson's methods with step-by-step guides on rebounding, hustle charts, and much more. Take Your Team to the Next Level Whether you are a seasoned coach or just starting, "Program Builders" offers invaluable insights into creating a successful basketball program. Tobin Anderson's expertise and practical advice will help you cultivate a culture of excellence, toughness, and competition that breeds success. Frequently Asked Questions Who is "Program Builders" for?It's designed for basketball coaches at all levels who aspire to improve their team's performance and achieve a winning record. What will I learn from "Program Builders"?You will learn the specific drills, strategies, and philosophies that Coach Tobin Anderson has used to build successful programs, including shooting efficiency, reducing turnovers, and developing a competitive culture. How can I apply these strategies to my team?"Program Builders" provides actionable steps and drills that can be adapted to your team's needs, regardless of level, to improve performance and foster a winning environment. Don't miss this opportunity to learn from one of the best in the business. Embrace the winning strategies that have made Coach Tobin Anderson's teams a force to be reckoned with. Get your copy of "Program Builders" now and start your journey to the top!

Discover the Blueprint for Success Join Coach Dustin Kerns as he unveils the secrets behind transforming basketball programs into winning teams. With a rich history of turning underperforming teams into postseason contenders, Coach Kerns brings his wealth of experience directly to you in an exclusive talk on program building. From the foundational aspects of culture setting to the intricacies of team building, recruiting, and more, you'll gain unparalleled insights into creating a successful basketball program. Why Coach Kerns? With over 20 years in Division 1 coaching, Coach Kerns has a proven track record of success. Starting from humble beginnings as a student manager at Clemson University, to pivotal roles at Tennessee, Wofford, and Santa Clara, before leading Presbytarian University and Appalachian State to postseason glory in just his second year. Coach Kerns knows what it takes to build winning teams from the ground up. Key Features & Benefits Comprehensive Coverage: Dive deep into essential topics such as culture building, recruiting, team building, basketball philosophy, offseason workouts, and open gym culture. Proven Strategies: Learn from Coach Kerns' successful strategies that led two basketball programs to postseason success in just his second year as head coach. Expertise and Experience: Benefit from over 20 years of Division 1 coaching experience, including transformative roles at multiple universities. Exclusive Insights: Gain exclusive insights into the methodologies and philosophies that have shaped successful basketball programs. Practical Guidance: Receive actionable advice and practical guidance that can be applied directly to your program, regardless of its current state. FAQ Who should attend this talk? This talk is designed for current and aspiring basketball coaches, athletic directors, and anyone interested in understanding the dynamics of building a successful basketball program from scratch. What will I learn from Coach Kerns' talk? You will learn about the fundamental aspects of building a winning program including culture setting, recruiting philosophies, team dynamics, and much more, all aimed at leading your team to success. How can I apply these strategies to my program? Coach Kerns' strategies are designed to be adaptable. You'll gain practical advice and actionable steps that can be tailored to fit the unique needs of your program, ensuring you can start making positive changes immediately. Don't miss this opportunity to learn from one of the most successful coaches in recent history. Transform your basketball program and start your journey to success today!

Discover the Blueprint to Athletic Excellence Imagine equipping yourself with the knowledge and skills to elevate the performance of athletes to unprecedented levels. "Program Design: Practical Principles and Prescription" offers you an exclusive opportunity to delve into the mind of Brijesh Patel, a renowned coach with over 20 years of experience in transforming the abilities of countless athletes. This presentation is not just a course; it's your pathway to becoming a catalyst for success in the athletic world. Why This Presentation Stands Apart Comprehensive Coverage: Spanning 1 hour and 13 minutes, Brijesh provides an in-depth exploration of both short-term and long-term program designs. Real-World Applications: Learn how to apply these principles directly with your clients, enhancing their performance significantly. Expert Guidance: With a career that has impacted hundreds of individuals, Brijesh shares insights you won't find anywhere else. Proven Success: The methods discussed have been instrumental in achieving team championships, all-conference recognitions, and the development of professional athletes. Personalized Approach: Discover the philosophy behind creating individualized programs that focus on improving crucial athletic skills. Benefits That Speak Volumes Gain an edge in the highly competitive field of athletic performance coaching. Learn from a coach who has built a successful department from scratch and mentored numerous coaches across all sports. Elevate your coaching techniques with strategies that focus on movement skills, strength, power, and flexibility. Build a reputation for excellence by adopting a holistic approach that sees athletes as individuals first. Access insights from a speaker and consultant nominated for the National Strength and Conditioning Coach of the Year award. Frequently Asked Questions Who is this presentation for? This presentation is designed for coaches, trainers, and anyone passionate about improving athletic performance, regardless of their current level of experience. How can I apply the principles from the presentation? Each principle discussed comes with practical applications that can be directly implemented with your clients or athletes, ensuring improved performance and success. Is previous experience in program design required? No, "Program Design: Practical Principles and Prescription" provides valuable insights for both beginners and seasoned professionals in the field of athletic performance. Can this presentation help me grow my career? Yes, by integrating these principles and methodologies into your practice, you'll enhance your professional value and open new opportunities for career advancement. Take the First Step Towards Athletic Excellence Don't miss this unique opportunity to transform your approach to athletic performance. Unlock the potential within your athletes and watch as they achieve new heights of success. Get your access to "Program Design: Practical Principles and Prescription" today and begin your journey to becoming a leader in the world of athletic performance coaching.

Revitalize Your Program from the Ground Up Discover how Coach Sheldon turned a struggling sports program into a thriving success story, overcoming challenges such as a minimal booster club, a history of losing records, and a lack of youth engagement. This comprehensive program offers a step-by-step approach to rebuilding and enhancing every aspect of your school's sports program. Extensive Youth Program Development: From no youth teams to sixteen across various grade levels, ensuring a strong future pipeline of athletes. Innovative Booster Club Restructure: Transformation of the booster club into a 12-job powerhouse, each with specific, impactful roles. Concussion Study and Safety Measures: Hear about the internal study on concussions and the proactive steps taken to prioritize athlete safety. Comprehensive Fundraising Strategies: Learn the secrets to effective fundraising that supports equipment purchases, team expenses, and more. Effective Recruitment and Training of Coaches: Insight into finding, convincing, training, and managing a team of dedicated coaches. Facility Improvements: Strategies to make the most of your facilities, turning them into the best in the region. Benefits of Implementing Coach Sheldon's Strategies Future-Proof Your Program: Build a sustainable pipeline of athletes and coaches. Increase Community and Parental Engagement: Transform the booster club into an active, involved community asset. Enhance Safety and Well-being: Prioritize health with a focus on concussion awareness and prevention. Secure Funding and Resources: Unlock new avenues for funding to support your program's growth. Attract and Retain Top Coaching Talent: Develop a winning coaching team with the skills to nurture young athletes. Boost Team Morale and Performance: Create a positive, winning culture that breeds success on and off the field. Frequently Asked Questions How can this program help a school with limited resources? Coach Sheldon's approach is designed to maximize your existing resources, focusing on strategic improvements and community engagement to build a successful program. Is this program suitable for schools outside of North Dakota? Absolutely! While Coach Sheldon's experience is based in North Dakota, the principles and strategies he outlines are applicable to schools nationwide seeking to enhance their sports programs. Can I implement these strategies in a non-sports context? Yes, many of Coach Sheldon's strategies for team building, fundraising, and community engagement can be adapted to a variety of extracurricular programs.

Attention Coaches and Program Managers! Do you find yourself overwhelmed by the myriad of tasks that come with managing a successful program? Are you tired of feeling like there are just too many loose ends? You're not alone. The key to seamless program management lies in organization, and we've got just the solution for you! Introducing the Program Organization Starter Pack This pack includes 7 meticulously crafted documents designed to streamline your program's organization from day one. Developed by a seasoned Varsity High School Basketball Coach with over 12 years of coaching experience, these documents are the secret weapon behind 5 Sectional Championships, 4 District Championships, 1 Regional Championship, and a State Runner-Up title. What's Inside the Pack? Season Checklist: A comprehensive 150+ item checklist ensuring every task, big or small, is accounted for throughout the season. Preseason Parent Packet: Set the tone for the season with a detailed packet that outlines expectations and boundaries for both players and parents. Practice Plan: Get access to three sample practice plans that demonstrate effective time allocation and tracking strategies. Media Day Outline: Maximize your program's exposure with a streamlined approach to promotional activities. Social Media Plan: Dive into the digital age with a clear, actionable plan for conquering social media. Newsletter: Enhance community engagement with a proven structure for your program’s newsletter. Middle School Evaluation Form: Streamline tryouts with this essential tool for fair and thorough player evaluations. Why You Need This Pack The Program Organization Starter Pack is more than just documents; it's your roadmap to running a successful and organized program. Say goodbye to chaos and hello to efficiency, enhanced communication, and a winning culture. FAQs Does this pack include video tutorials?No, this pack focuses on written documents designed for easy implementation and customization. Is this suitable for programs outside of basketball?Yes! While designed with basketball in mind, the principles and strategies are applicable across various types of programs. How will I receive the documents?Upon purchase, you will receive a digital download link, granting instant access to all 7 documents. Don't let disorganization hold your program back. Order your Program Organization Starter Pack today and take the first step towards a more structured, successful season.

Discover the Blueprint for Success Imagine your basketball team playing with the discipline, strategy, and skill of a Division 1 squad. Now, it's possible with "Program-Defining Drills" by Division 1 Head Coach Joe Pasternack. Joe Pasternack, with a stellar record and a background in coaching under legends like Bobby Knight and Sean Miller, shares his comprehensive strategy for team development. This blueprint is designed to elevate your team's defensive play, rebounding, shot selection, and ball screen defense to elite levels. Key Features and Benefits Exclusive Insights: Learn from Joe Pasternack, a coach with a proven track record at UCSB and a history of learning from the best, including Bobby Knight. Comprehensive Drills: Access drills covering every aspect of the game from shooting under pressure to building a post defense and mastering ball screen coverages. Shooting Drills That Simulate Game Shots: Prepare your players to take and make high-percentage shots in game-like situations. Effective Guarding Techniques: Learn multiple strategies for guarding ball screens, a skill essential for top defensive teams. Building a Transition Offense: Drills designed to create a seamless and deadly transition offense. Preparing Players Under Pressure: Techniques to ensure your players are ready to perform in high-pressure situations. Why Choose "Program-Defining Drills"? With "Program-Defining Drills," you're not just learning drills; you're adopting a philosophy of basketball that has been tested and proven at the highest levels of college basketball. Whether you're looking to revamp your team's style of play or enhance specific areas of the game, this resource is your comprehensive guide to achieving excellence on the court. Frequently Asked Questions (FAQ) Who is Joe Pasternack?Joe Pasternack is the current Division 1 Head Coach at the University of California Santa Barbara with a notable coaching record. He's learned from coaching legends and brings a wealth of experience and success to his teaching methods. Is this suitable for all coaching levels?Yes, "Program-Defining Drills" is designed for basketball coaches at all levels who are committed to improving their team's performance through structured, strategic, and effective practice drills. How will this program help my team?By implementing the strategies and drills shared by Joe Pasternack, your team can improve in critical areas such as defense, rebounding, shot selection, and handling pressure, setting the foundation for a successful basketball program. Can I apply these drills to individual training sessions?Yes, many of the drills and concepts can be adapted for individual training sessions, allowing players to focus on specific areas of their game. Don't miss this opportunity to transform your team and instill winning habits that will last a lifetime. Invest in "Program-Defining Drills" today and start building your team's legacy!

Progression in Training and Racing Strategy Coach Gallagher talks us through her thoughts on progression in Training and Racing Strategy from when she was a professional athlete and now how she thinks about training as a coach.1 Introduction 4:09 2 Overview Free 1:43 3 Setting up Long-Term Success With Acclimating Training for your Athletes 5:12 4 Working Backward From your Goals 2:11 5 Creating a Plan for the Year as a Coach 3:18 6 Progression in Racing Strategy 6:03 7 How does Weight Training Help with Progression? 1:49 8 How to Train with No Teammates 2:31 9 How do you Adapt an Athlete from High School to College Mentally and Physically? 2:28 10 How much Milage is too much when Trying to Avoid Injury? 2:16 11 How to Maximize your Training by Planning Backwards from the Statement 3:32 12 Training a College Freshman 2:18 13 What do you Base an Athletes Beginning of the Year Training on? 5:08 14 What was the most Difficult Part about the Transition from College to Professional Running? 1:42 15 What were the Most Important Factors in Your Time Drops over your Career? 2:23 16 What would be an Example of a Progressive Workout? 2:43Kerri Gallagher Kerri Gallagher was named the head coach of Manhattan�s men�s & women�s cross country, mid-distance and distance programs in July 2016.�An elite-level professional runner, Gallagher represented the United States in the 1500 meters at the 2015 IAAF World Championships. Gallagher won the mile run at the 2015 Penn Relays, posting a world-leading time of 4:34.42.� She then finished third in the 1500 at the 2015 USATF Outdoor Championships to qualify for the World Championships in Beijing, China. Gallagher followed that up to her first career victory in Europe, running a personal-best 4:03.56 in Lignano, Italy, before reaching the semifinals at Worlds. She has participated in three U.S. Championships, placing fifth in 2013, and made the semifinals at the 2016 U.S. Olympic Team Trials.�In addition, Gallagher is a three-time champion and the course record-holder at the Army Ten Miler, and she took second in the Wanamaker Mile at the 2016 Millrose Games. After a standout career at Fordham, Gallagher began her coaching career as an assistant at American under Matt Centrowitz. She spent five years with the Eagles, working primarily with the women�s distance squad. During the 2014 outdoor season, American�s 4x800 meter relay team broke a nine-year-old school record and qualified for the ECAC Championships. A 2011 Fordham graduate with a degree in mathematics, she was a two-year captain of the cross country and track teams. Gallagher set six school records and won four Atlantic 10 titles during her time with the Rams. She still holds the Atlantic 10 meet records in the indoor 1000 meters and mile, as well as the outdoor 800 meters. Gallagher also earned�ESPN The Magazine�Academic All-District honors and received the 2011 Hobbes Family Award as Fordham�s Female Student-Athlete of the Year. A five-time team MVP, she was named to the Fordham Athletic Hall of Fame Class of 2017.

Discover the Blueprint to Success Imagine transforming your team's biggest weakness into its greatest strength. With "Project 172: Increasing Run Production," you'll gain exclusive insights from the University of Kentucky coaching staff on how they achieved just that. Kristine Himes and Rachel Lawson share their revolutionary approach to run production and team mentality that you can implement within your own program. Why Choose Project 172? Expert Guidance: Learn directly from Kristine Himes and Rachel Lawson, coaches with a proven track record of success at the University of Kentucky. Comprehensive Strategy: From infield development to batting average improvements, discover a holistic approach to enhancing your team's performance. Immediate Impact: Implement strategies that have led to a program-record .977 fielding percentage and consistent postseason appearances. Exclusive NFCA Member Benefits: If you're an NFCA member, access this invaluable resource for free through your members-only "Coach's Box." Transform Your Team's Performance Today Don't let another season go by wishing your team could have performed better. With "Project 172: Increasing Run Production," you're not just learning how to win more games; you're building a winning culture. Whether you're looking to improve your team's batting average, defense, or overall mentality, the insights from the University of Kentucky's most successful coaches will guide you every step of the way. FAQ How can I access Project 172? If you're an NFCA member, log in through the Education tab under Digital Education Library on NFCA.org. For non-members, details on how to gain access are provided upon inquiry. Is this suitable for teams at all levels? Absolutely! While the insights are derived from a collegiate program, the strategies and philosophies shared can be tailored to teams at any level of competition. What if I have specific questions about implementing these strategies? We encourage you to reach out through the NFCA's platform for further assistance. Our community of coaches is always ready to help and share additional insights.

Join us as the best baseball facility in the northeast talks about how to get players from the youth level through high school to the next stage. �Coach Matty Maher goes in depth about hitting, running, pitching and more with special guest stars to further drive the points home. Get ready to play ball.1 The No Stride Drill Free 3:05 2 The Motion Drill 2:58 3 The One-Legged Drill 2:48 4 The Separation Drill 3:22 5 The Rotational Drill 3:39 6 Top Hand-Bottom Hand Drills 4:48 7 The Single to Left Field Free 3:39 8 The Single to Right Field 2:20 9 The Single to Center Field 2:02 10 Turning a Double Play - Flips from 2B 5:21 11 Turning a Double Play - Flips from SS 5:08 12 Turning a Double Play - Receiving as a 2nd Baseman 5:44 13 Turning a Double Play - Recieving as a Short Stop 5:56 14 The Secret to Fielding Bunts 3:52 15 Catching Tips - The Set Up 5:39 16 How to Throw Out a Stealing Base Runner 3:48 17 How to Block The Plate 4:10 18 How to Crow Hop - Increasing Speed and Accuracy 3:51 19 Outfield Tips - Fielding the Baseball - Knowing the Situation 4:21 20 Hitting in Different Counts (ADVANCED) 4:32 21 The 7 Steps to the Perfect Baseball Swing 2:59 22 Routine and Rhythm 3:19 23 How to Hit Off of a Tee 6:10 24 Batting Cage Tips - The Art of the Coin-Op 3:00 25 How to Hit a Baseball - ProSwing's Hitting Checklist 2:43 26 Yankees Hitting Coach Gives 3 Tips to Perfect Your Swing 2:59 27 3 Tips to Become a Better Pitcher with Former Red Sox Frank Rodriguez 3:15 28 Mariano Rivera Teaches 3 Important Pitching Tips 2:08 29 The 6 Steps to the Perfect Pitching Motion 3:48 30 How to Throw Harder - Pitching Tips from a Former Boston Red Sox 5:07 31 How to Slide 3:59 32 Base Running Tips - The 3 Ways to Become a THREAT on the Base Paths 4:30 33 How to Take a Lead from 1st Base 4:09Our facility's trainers are all ex players with decades of experience at our back.�Coach Matty Maher was named to ESPN the Magazine's 1st Academic All-American Team in 2009. He is the All-Time hit and steal leader at Fairleigh Dickinson University, the Division I campus. There are also MLB special guests sprinkled throughout.

Unlock the Potential of Your Athletes Comprehensive Training: Includes 4 lift schedules to cater to different strength and conditioning needs. Movement-Based Approach: Focus on enhancing athlete movement rather than isolated muscle groups for overall performance. Inclusive of All Athletes: Suitable for players in any position, enhancing their strength and adaptability on the field. Elevate Performance on the Field Explosive Edge: Designed to give your team an explosive advantage during crucial game moments. Endurance: Conditioning for pushing through the demanding fourth quarter, ensuring your team maintains peak performance. Core Strength and Balance: Emphasis on core and balance exercises to support agility and stability. Engaging and Practical Training Methods Video Demonstrations: Access to video guides for executing exercises perfectly, ensuring safety and effectiveness. Team Building Activities: Incorporates partner exercises and team-building workouts to foster team spirit and cooperation. Customizable Schedules: Offers 4 different lifting schedules for hypertrophy and strength, adaptable to your team’s needs. Why Choose Pui Lok Choi's Strength Program? Proven Success: The Beaumont High School Football team has already experienced a significant enhancement in their performance. Expert Guidance: Pui Lok Choi brings years of experience and success in strength and conditioning coaching to your team. Immediate Implementation: With detailed schedules and exercises, you can start transforming your team’s strength training today. FAQ Is this program suitable for all ages and skill levels?Yes, the program is designed to be adaptable for athletes of various ages and skill levels, focusing on movement and fundamental strength. Can the program be adapted for small teams?Yes, the lift schedules and exercises can be scaled down or up depending on the size of your team and available equipment. How quickly can we see results from the program?While results can vary, teams often begin to see improvements in strength, endurance, and on-field performance within a few weeks of consistent training.