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In this course, Olympian Cierra Runge reveals her favorite middle distance sets you need to know to become a champion. She delivers stories about her career along with different types of training and how they can truly help you. If you want to learn from an Olympic Champion, then you've come to the right place!1 My Background 6:30 2 Introduction 2:06 3 30 x 100 1-30 Best Average 3:20 4 Colors 3:32 5 10x50 All Out 4:13 6 10x200 Free 1:35 7 Grant Hacket Free 2:06 8 Speed Work and Endurance 0:35 9 Coaches Believe in your Athletes 2:54 10 Pushing my Limits 2:21 11 My 1st 1000 Free Style 2:01 12 Battle of the Brain - Believing 3:15 13 Q&A 1:37Cierra Runge is a freestyle and distance, swimming specialist. She has broken multiple records in college and earned herself a gold medal during the 2016 Olympic Games and 2017 World Championships. From 2014-2015, she swam for UC Berkley and heavily impacted the Pac 12 Championships. As a freshman, she broke the NCAA and American record in the 800 freestyle relay. She also won and broke the NCAA record in the individual 500. Then she went on to win the individual 1650 and broke the Pac 12 meet record, earning her the title of Swimmer of the Meet. From 2016-2017, she swam for UW-Madison for a single year of her swimming career. She broke school records in the 200, 500, 1000, and 1650 individual events From 2018-2020, she swam for Arizona State University returning to the Pac 12. She placed in multiple events finishing in the top three in both the 500 and 1650 free both years. International Competitiion: 2012 Olympic Trials - 25th in 100m Freestyle and 26th in 50m Freestyle 2013 FINA World Junior Championships - Gold in 800m Freestyle Relay, Silver in 400m Mixed Freestyle Relay, Bronze in both the 400m Freestyle and Medley Relays 2014 US Nationals / Pan Pacs - Earned a spot on the Junior US National Team in the 100m Freestyle, Pan Pacific Championship Team: Silver in 400m Freestyle, 4th in 1500m Freestyle, and 5th in the 800m Freestyle Relay 2015 World Championship - Gold in the finals of the 800 Free Relay, 9th in the 400 Freestyle Relay 2016 Olympic Trials - 5th in 200m Freestyle, earning a spot 4x200m Freestyle Relay 2016 Olympic Games - Gold in the 800 Freestyle Relay 2017 World Championships - Gold in the 800 Freestyle Relay

Unlock the Power of the Shotgun Wing T Discover the strategic advantages of shifting from a traditional under-center approach to the dynamic Shotgun Wing T formation. This comprehensive course, led by experienced Coach Bishop, provides an in-depth look at how to leverage your existing team setup and plays for maximum impact on the field. Whether you're an offensive coordinator or a head coach looking to revamp your offensive strategy, this course is your step-by-step guide to mastering the Shotgun Wing T. Key Features & Benefits: Expert Guidance: Learn from Coach Bishop, who has successfully implemented the Shotgun Wing T since 1997, setting numerous school records. Easy Transition: Detailed instructions on how to transition to Shotgun using your base personnel and plays, ensuring a smooth adaptation process for your team. Comprehensive Content: Access to over an hour of content, covering everything from the basic advantages of the Shotgun to specific plays like the Trap, Bucksweep, and Buck Option. Visual Learning Aids: Benefit from basic diagrams that simplify complex plays, making it easier for you and your team to grasp and implement these strategies. Free Preview: Start with free introductory videos on "Why Shotgun" and "Advantages of the Gun" to get a taste of the course's value before diving into the full program. Course Curriculum Highlights: Navigating the shift to Shotgun from Under Center efficiently Adjustment rules for key players (X and Z positions) Mastering core plays: Trap, Bucksweep, Dart (QB), Jetsweep, Blast (belly), Buck Option, and Combo Why Choose This Course? With Coach Bishop's proven track record and the practical, easy-to-understand approach this course offers, you'll equip your team with the skills and knowledge needed to dominate the field. Break school records and redefine your team's offensive strategy by mastering the Shotgun Wing T. FAQ Who is this course for? Offensive coordinators, head coaches, and football strategy enthusiasts looking to enhance their team's offensive playbook. Do I need prior knowledge of the Shotgun Wing T? No, this course is designed to guide you through every step of the transition, regardless of your initial familiarity with the Shotgun Wing T formation. How can I access the course? Upon purchase, you will receive immediate access to all course materials, which you can view at your own pace.

Coach Mike Barber analyzes the development and technique of World Champion Javelin thrower, Kelsey Barber.1 Chapter 01 - Introduction & Opening Remarks 2:43 2 Chapter 02 - Kelsey's Annual Progression 5:23 3 Chapter 03 - Kelsey's Attributes & Mike's Background 3:16 4 Chapter 04 - The Components of the Throw 3:44 5 Chapter 05 - Kelsey's Technique when Mike Starts Coaching 6:16 6 Chapter 06 - Kelsey's Athletics Background 6:18 7 Chapter 07 - Athletic Movements that Support the Javelin Throw Free 4:40 8 Chapter 08 - The Withdrawal 6:15 9 Chapter 09 - Discussion of Technical Issues #1 5:45 10 Chapter 10 - Discussion of Technical Issues #2 6:30 11 Chapter 11 - Discussion of Technical Issues #3 Free 4:12 12 Chapter 12 - Discussion of Technical Issues #4 8:04 13 Chapter 13 - Discussion of Technical Issues #5 Free 3:46 14 Chapter 14 - Discussion of Technical Issues #6 8:11 15 Chapter 15 - Discussion of Technical Issues #7 7:42 16 Chapter 16 - Discussion of Technical Issues #8 7:01Mike is a former decathlete and 10 year national level coach.

Discover the Blueprint to Basketball Coaching Success Are you ready to elevate your coaching game to the next level? Seize this unique opportunity to learn from Mike Boynton, the head coach who's transforming Oklahoma State Basketball. The NextGen Coaches Inaugural Event, hosted by Coaching U and FastModel Sports, is your gateway to understanding the ins and outs of successful coaching from one of the brightest minds in college basketball. Whether you're an aspiring coach or looking to refine your skills, this event is crafted to inspire, educate, and empower the next generation of elite basketball coaches. Why You Can't Miss This Event Exclusive Insights: Get a rare glimpse into the daily mindset and strategic approach of Mike Boynton, a coach renowned for his integrity and innovative tactics. Proven Strategies: Learn the strategies that led to a record-breaking season at OSU, including six wins over ranked opponents and a historic sweep over Kansas. Networking Opportunities: Connect with other ambitious coaches, share experiences, and build lasting relationships within the coaching community. Development Focused: Tailored specifically for the development of future coaching stars, this event is a significant step forward in your coaching career. Access to Veteran Wisdom: Benefit from the collective wisdom of both rising stars and seasoned veterans in the coaching profession. Transform Your Coaching Career Now Don't let this chance slip through your fingers. The NextGen Coaches Inaugural Event is more than a seminar; it's a career-defining experience that will equip you with the knowledge, skills, and connections to thrive in the competitive world of basketball coaching. Join us in Minneapolis for an unforgettable journey of learning and growth. Your path to coaching greatness starts here! FAQs Who should attend this event? This event is ideal for any basketball coach aiming to elevate their coaching skills, from aspiring young coaches to experienced mentors looking for fresh insights. What will I learn from Coach Mike Boynton? You'll learn Coach Boynton's unique approach to team management, his daily mindset, strategies for winning against top-ranked opponents, and how to build a successful basketball program. Are there networking opportunities? Yes, the event offers unparalleled opportunities to connect with fellow coaches, industry professionals, and basketball enthusiasts who share your passion and ambition. How can I register for the NextGen Coaches Inaugural Event? Visit the official Coaching U and FastModel Sports websites for registration details and secure your spot at this exclusive event. Don't wait any longer to make a significant leap in your coaching career. Register now for the NextGen Coaches Inaugural Event and start your journey to coaching excellence with Mike Boynton!

Transform Your Team's Defense With "Successful Team Defensive Strategies" by Mike Dickson, tap into the mind of a seasoned coach with a proven track record of success. This comprehensive course is designed for coaches at all levels who are eager to elevate their team's defensive prowess, regardless of their budget or resources. Course Highlights Exclusive Strategies and Tactics: Learn the essentials of building a formidable defensive team from Coach Mike Dickson, with a career head coaching record of 511-162 and a NJAC title under his belt. Practical Drills and Practice Plans: Gain access to effective indoor defensive drills, practice plans, and unique exercises like the Triangle Pop Up and 3 Line Catching Bunt Drill to enhance your team's performance. Chart & Track Defensive Efforts: Discover how to meticulously chart and track your team's defensive efforts for continuous improvement. Engaging Q&A Session: Benefit from an open Q&A session at the course's conclusion, providing the opportunity to have your specific questions addressed. Proven Success: Learn from a coach who has led teams to the NCAA DIII Championship Tournament three times and has helped five former players sign professional contracts. Why Choose This Course? Unmatched Expertise: Leverage Coach Dickson's extensive experience and successful strategies developed over 15 years of head coaching. Immediate Impact: Implement practical and effective strategies and drills that will instantly strengthen your team's defensive capabilities. Comprehensive Learning: From daily work charts to team defense mini-field exercises, this course covers every aspect needed to build a top-tier defensive team. FAQ Who is this course for? This course is designed for coaches at all levels who aim to significantly improve their team's defensive performance. What will I learn? You will learn effective strategies and drills for enhancing team defense, tracking and charting efforts, and much more. How can I apply these strategies? The course provides practical drills and exercises that can be incorporated into your practice plans to see immediate improvements.

Discover the Revolutionary Offense Strategy Introducing "Mike D'Antoni: NBA Offense in 3 Seconds or Less" - your exclusive opportunity to dive deep into the offensive genius of Houston Rockets' Head Coach, Mike D'Antoni. In this comprehensive video, D'Antoni unveils the essence of his game-changing offensive philosophy that has taken the NBA by storm. Learn directly from the mastermind how to accelerate your program's offense, making every second count. Why Choose This Video? Exclusive Insights: Get firsthand knowledge from one of the most innovative coaches in NBA history. Game-Changing Strategies: Discover the secrets behind the rapid offense that has redefined modern basketball. Easy to Implement: Find out how to apply D'Antoni's offense to your team, regardless of level. Comprehensive Coverage: Enjoy 1 hour and 12 minutes of in-depth analysis and examples. Instant Results: Start seeing improvements in your offense's speed and efficiency immediately. Transform Your Team's Offense Today Whether you're a coach looking to elevate your team's performance or a basketball enthusiast eager to learn about high-level offensive strategies, "Mike D'Antoni: NBA Offense in 3 Seconds or Less" is your key to unlocking potential you never knew existed. Don't let this opportunity pass by to gain an edge over the competition. FAQ Who is this video for? Coaches at any level, players who want to understand NBA offensive strategies, and basketball fans interested in the intricacies of coaching philosophies. How long is the video? The runtime of the video is 1 hour and 12 minutes, packed with valuable insights and strategies. Is this offense applicable to teams outside the NBA? Absolutely! Mike D'Antoni's principles can be adapted to any level of basketball, from youth leagues to professional teams. How can I purchase this video? For purchase details, please visit our website or contact our sales team. Begin transforming your offense today!

Why Mike Elko's Course is Essential for Every Football Coach Expert Instruction: Learn from Mike Elko, the mastermind behind Texas A&M's top-ranked defense and now the Head Coach at Duke University. Comprehensive Coverage: Tackling, ball disruption, and quarterback mirroring techniques are covered in detail through drills, fundamentals, and strategic coverages. Proven Defensive Philosophy: Gain insight into the defensive philosophies that have led teams to become national powerhouses under Elko's guidance. Real-World Examples: Benefit from whiteboard explanations and practice film from Texas A&M and Duke to see the strategies in action. Immediate Impact: Implement these techniques in your practices to see swift improvements in your team's defensive performance. Key Components of the Course Defensive Philosophy: Understand the core principles that guide a championship-level defense. Tackling Excellence: Master tackling through Elko's pursuit drill, ensuring all players effectively swarm to the ball. Leverage and Pursuit: Learn how to use leverage to your advantage, enhancing your team's ability to make plays on the ball. Ball Disruption Techniques: Implement drills such as two-man recovery, tomahawk, hook and glove, and hook and punch to cause turnovers. Quarterback Mirroring: Train your players on how to mirror the quarterback effectively, preventing them from being fooled by pump fakes. Meet Your Instructor: Mike Elko With a decorated career that spans over two decades, Mike Elko has transformed defenses across the nation. From leading Texas A&M to become SEC's top defense to taking on the role of Head Coach at Duke University, Elko's methods have proven successful at every level. His comprehensive coaching experience, paired with a strategic defensive mindset, makes this course invaluable for coaches aiming to elevate their defensive game. Frequently Asked Questions (FAQ) Who should take this course? Football coaches at all levels who are looking to improve their team's defensive performance and strategies. How will this course help me improve my team's defense? By implementing Mike Elko's techniques and philosophies, you'll see a marked improvement in tackling, ball disruption, and overall defensive efficiency. Is previous coaching experience required to benefit from this course? No, coaches with varying levels of experience can find valuable insights and practical tips to apply to their teams.

Mike Gomez - Cibolo Steele HS Lecture Title: Classroom to Cages: Developing an Approach at the Plate Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Lecture Video - Mike Gomez - Cibolo Steele HS 0:00Mike Gomez - Cibolo Steele HS Lecture Title: Classroom to Cages: Developing an Approach at the Plate Mike Gomez played HS baseball at West Campus under head coach Casey Sanchez. 1st team all-district catcher 3 years. Played college baseball at Central College under head coach John Edwards 1 year and 3 years at Graceland University under head coach Jeff Douglas. In 2006 He became the head Coach at Central Catholic HS after six years as an assistant. Coach Gomez has 236 wins in 13 seasons as a head coach. In 12 seasons as head at coach Central Catholic won several district championships. Regional finalist 2006, 2007, 2011, 2012 and 2013. state semi-finalist in 2008 and 2009. In 2012 Coach Gomez was a Finalist for Express-News Coach of the year after finishing the season 30-3. In 2022 Coach Gomez took over as the Head Coach at Cibolo Steele HS after 3 years as an assistant. Mike is currently the secretary for the San Antonio Area Baseball Coaches Association. He is also the Regions 4 6A Director for the Texas High School Baseball Coaches Association.

Transform Your Tight Ends into Game Changers Introducing "Mike Judge - Getting Tight Ends Ready To Compete," a pivotal component of the Position Coach School - TE Edition Bundle. Dive deep into the art and science of coaching tight ends with Former Miami Dolphins Tight End Coach, Mike Judge. This clinic is your golden ticket to elevating the performance of your tight ends, arming them with unparalleled skills and techniques to dominate on the field. Features and Benefits: Comprehensive Training: Covering every aspect of the tight end position from stance, blocking, route releases, to catching and ball security. Expert Instruction: Learn from Mike Judge, a seasoned coach with experience from high school to the NFL, including a significant tenure with the Miami Dolphins and contributions to three Super Bowl Championships with the New England Patriots. Real Game Insights: Benefit from Judge's hands-on experience and innovative techniques demonstrated through game film analysis. Philanthropic Cause: Proceeds from this course support the Eric LeGrande Believe Foundation, aligning your development goals with a noble cause. Accessible Learning: Features a mix of free and premium content, ensuring valuable learning opportunities for every coaching budget. Exclusive Techniques: Learn unique methods such as the Jordan Technique, Vertical Drive Finish, and Back Shoulder Technique, amongst others, that are seldom shared outside of professional circles. Why Choose Mike Judge's Clinic? With a career spanning from collegiate football to the professional ranks, Mike Judge brings a wealth of knowledge and a proven track record of success. This clinic is not just about improving your tight ends' physical abilities but also about instilling the mental toughness and strategic understanding they need to excel. Whether you're coaching at the high school level or aspiring to move up the ranks, this comprehensive clinic is your blueprint for tight end success. FAQ Who is this clinic for? This clinic is designed for football coaches at all levels who want to improve their tight ends' performance, from high school to professional teams. How do I access the clinic? Upon purchase, you will receive access to all the clinic materials, including video tutorials and game film analysis, through the Position Coach School platform. Can I share the clinic with my coaching staff? Yes, we encourage you to share the clinic materials with your coaching staff to maximize the benefit to your team. Is there a certificate of completion? Yes, participants who complete the clinic will receive a certificate of completion from the Position Coach School - TE Edition Bundle.

Attention Basketball Coaches and Strategy Enthusiasts! Have you ever wondered how Duke University's basketball team consistently dominates the court? The secret lies in the strategic genius of Coach Mike Krzyzewski. Now, for the first time, you can get an exclusive look inside his playbook. This comprehensive 58-page guide reveals the plays that have made the Blue Devils a force to be reckoned with. Discover What Makes a Champion Whether you're coaching a high school team, leading a college squad, or simply a fan of basketball strategy, the Mike Krzyzewski Playbook is your blueprint to understanding the game on a deeper level. With detailed diagrams and explanations, each play is broken down to its core components, offering insights you won't find anywhere else. The Ultimate Coaching Tool 29 Halfcourt Offense Actions: Master the strategic plays that keep the defense guessing. 16 Baseline Out of Bounds Plays (BLOBs): Turn every out-of-bounds opportunity into a scoring threat. 6 Sideline Out of Bounds Plays (SLOBs): Keep your opponents on their toes with unpredictable sideline plays. 4 Early Offense Actions: Learn how to take advantage of the early offense to secure easy points. All plays are meticulously diagrammed using FastDraw, the #1 coaching tool from FastModel Sports, ensuring clarity and ease of understanding. Exclusive Offer for New Subscribers Join the ranks of elite coaches who benefit from FastModel Sports' cutting-edge tools. Visit fastmodelsports.com and use the code AQT10 at checkout for a special discount. Embrace the opportunity to create, collaborate, and communicate better with your team. Frequently Asked Questions Who created this playbook?The playbook is a collaborative effort by Dr. Tony Miller, a sports coaching professor and assistant men's basketball coach, and contributions from FastModel Sports. Is this playbook suitable for all coaching levels?Yes! Whether you're just starting out or you've been coaching for years, the insights and strategies within this playbook can elevate your coaching game. How can I get the most out of this playbook?Combine the playbook with the FastDraw tool for the best experience. Diagram your plays, strategize with your team, and watch your game transform. Don't miss this chance to own a piece of basketball coaching history. Elevate your game with the Mike Krzyzewski Playbook today!

Discover the Winning Strategy Introducing Mike Meek: Full Court Pressure, a comprehensive clinic presentation that reveals the tactics and strategies of Portland's women's coach, Mike Meek, to dominate the basketball court. Dive deep into the philosophy, implementation, and mastery of the press system that has disrupted opponents and paved the way for historic victories. Whether you're a coach looking to elevate your team's performance or an enthusiast eager to understand the intricacies of advanced basketball strategies, this presentation is your key to unlocking potential. Why Choose Mike Meek's Approach? Proven Success: Learn from a coach who led his team to their first West Coast Conference Tournament Championship since 1994 and secured a NCAA Tournament berth for the first time since 1997. Expert Techniques: Gain insight into the press system that has outsmarted top-ranked teams, including a win over No. 11 Gonzaga. Comprehensive Coverage: From the basic philosophy of the press to advanced adjustments, every aspect is covered in detail. Interactive Learning: Features coaching goals, building culture, skill development, and team drills, making it easy to implement the strategies. Accessible Anytime: With clinic presentations ranging from teaching progression to press terminology, learn at your own pace, anytime, anywhere. What's Included? This clinic presentation is packed with invaluable content, including: Key philosophies and goals behind implementing a successful press Detailed breakdowns of man or zone press and pressure vs containment zones Exclusive insights into skill development and team drills Strategies for teaching press concepts and making in-game adjustments FAQ Who can benefit from this presentation? Coaches at all levels, sports science students, and basketball enthusiasts looking to deepen their understanding of competitive strategies. How do I access the clinic presentation? Upon purchase, you'll receive a link to stream the presentation, accessible on various devices. Is this suitable for beginner coaches? Absolutely. Mike Meek’s clear teaching style and progression make it suitable for coaches just starting out or looking to refine their skills. Take Your Team to the Next Level Don't miss out on the opportunity to learn from one of the most successful basketball coaching strategies in recent years. Mike Meek: Full Court Pressure is not just a clinic presentation; it's a transformation tool for your team. Get your access today and start building a legacy on the basketball court!

Transform your special teams unit with the groundbreaking "Win the Key Ground: ST Culture, Philosophy & Organization" by Coach Mike Mendenhall. This comprehensive guide is part of the exclusive Black Friday/Cyber Monday 2022 ST Coordinator School Bundle. With an illustrious tenure at Princeton, where his coaching prowess led to Ivy League championships in 2016 and 2018, Mendenhall shares the strategies that have defined his success. Key Features and Benefits: Extensive Content: From introductory concepts to detailed game day duties, this bundle covers all aspects necessary for building a formidable special teams unit. Championship Pedigree: Learn from a coach who has directly contributed to Princeton's Ivy League triumphs, leveraging his insights for your team's benefit. Player Development: Mendenhall's guidance on player expectations and development strategies ensures your players reach their full potential. Strategic Communication: Master the art of communication within your team, from effective meetings to opponent breakdowns, for unmatched cohesion and understanding. Practical Tools: Gain access to weekly goals, schedules, and responsibilities that have been battle-tested at the collegiate level. Interactive Learning: Engage with the material through Q&A sessions and actionable steps that translate philosophy into practice. Why Choose "Win the Key Ground"? Whether you're looking to overhaul your special teams unit or refine your existing strategies, Mike Mendenhall's guide provides the roadmap to success. The blend of philosophical insights and practical applications makes this bundle an invaluable resource for coaches at all levels. Don't miss the chance to learn from one of the best in the business and propel your team to victory. FAQ Who is this bundle for? This bundle is ideal for coaches at any level looking to improve their special teams units with proven strategies from a championship-winning coach. What format is the content delivered in? The content is delivered in a mix of video presentations and written documents, offering a comprehensive learning experience. How can I apply these strategies to my team? Mike Mendenhall's methods are designed to be adaptable to any team's specific needs, with practical steps and examples provided throughout the bundle.

Discover the strategic plan that Coach Mike Parodi developed and executed when faced with one of the most challenging scenarios in football—losing the starting quarterback. This course is packed with insights, strategies, and real-life examples to help your team navigate through adversity and come out on top. Key Features & Benefits Expert Guidance: Learn directly from Mike Parodi, a seasoned football coach with a rich history of overcoming challenges and achieving success. Comprehensive Curriculum: From immediate response strategies to long-term adjustments, the course covers all the essential steps to take when you lose a key player. Real-Life Application: Coach Parodi draws on his own experiences, including detailed playbooks and game plans that have proven effective. Accessible Learning: With a mix of video lessons and written materials, the course is designed to fit into your busy schedule. Interactive Sessions: Engage with the content through quizzes and interactive discussions, facilitating a deeper understanding of the material. Award-Winning Coaching Insights: Benefit from the strategies of a coach who has received multiple Coach of the Year awards and recognition from peers and the community. Why Choose This Course? Adapt and Thrive: Injuries are unpredictable, but with the right mindset and strategy, your team can adapt and continue to thrive. This course equips you with the knowledge to do just that. Build Resilience: Learn how to build a resilient team that can face any challenge, ensuring your team’s spirit and performance remain high, no matter the circumstances. Proven Success: Implement strategies that have been tested and proven on the field under the guidance of Coach Parodi, giving your team a competitive edge. FAQ Who should take this course? This course is ideal for football coaches at all levels who want to be better prepared for the challenges of losing a key player. Can this course help if I'm not a football coach? While tailored for football coaches, the principles of adaptability, team management, and overcoming adversity are applicable across various team sports and leadership situations. How long does it take to complete the course? The course is designed to be flexible, allowing you to complete it at your own pace, but typically it can be completed within a week if dedicating a few hours each day. Is there a certificate of completion? Yes, upon completing the course, you will receive a certificate of completion to acknowledge your newly acquired skills and knowledge.

Learn the secrets to being a successful long jumper straight from the holder of the long jump world record! Featuring the greatest long jump performer in the history of the sport,�Mike Powell�s Coaching the Long Jump provides a detailed overview of each of the key aspects of the long jump. This course�breaks down each phase of the long jump and provides valuable coaching tips for training and competition. Whether you are a coach or an athlete, this course�offers an invaluable informational resource on how to achieve increased performance.Topics covered include:�The walk-upThe approachThe takeoffTeaching progressionFlight techniqueThe landingPutting it all togetherCompetition tips1 Introduction 0:50 2 What Makes a Good Long Jumper 0:18 3 The Approach Free 1:16 4 Running Mechanics 1:13 5 The Walkup 2:19 6 How Many Steps in Your Approach 1:01 7 The Drive Phase of the Approach 2:07 8 The Sled Drill Free 0:58 9 The Transition Phase of the Approach 1:37 10 The Attack Phase of the Approach 1:02 11 The Take Off Phase of the Approach 3:08 12 Push Pull Plant Drill 1:29 13 Plant Drill 1:27 14 Once You Leave the Ground 0:00 15 Teaching Progression 0:00 16 Skipping Drill 0:00 17 Vertical Skipping 0:00 18 Takeoff Hurdle Drill 0:00 19 Flight Technique 0:00 20 Flight Box Drill 0:00 21 Flight Hang Drill 0:00 22 Flight Pool Drill 0:00 23 The Landing 0:00 24 One Step Landing Drill 0:00 25 Towel Landing Drill 0:00 26 Putting it All Together 0:00 27 Training Recommendations 0:00 28 Visualization 0:00 29 Competition Tips 0:00 30 Final Thoughts 0:00Mike Powell�is the current world record holder in the long jump, 29� 41/2�. He has been coaching age-group, collegiate, and world-class athletes for over 10 years. His athletes have won NCAA championships, as well as Olympic and world championship medals. Since 2006, he has been the head jumps coach for UCLA. In 2007, he was named the NCAA West Region Jumps Coach of the Year. One of the most renowned and respected performers in the history of track and field, Mike is a 2-time Olympic silver medalist, 2-time World Champion, and 6-time US National Champion. In 2005, he was inducted into the USA Track and Field Hall of Fame.

Transform Your Team's Defense Defensive Coordinator Mike Ryan of the University of Maine unveils the strategic depth of Maine's 3rd Down Defense, focusing on the critical aspects of philosophy, identity, and the intricacies of nickel and dime package pressures and coverages. This comprehensive guide is designed to elevate defensive strategies to elite levels, offering insights into one of the most formidable defenses in college football. Key Features and Benefits Expert Guidance: Learn directly from Mike Ryan, the architect behind Maine's top-ranked rush defense. Comprehensive Breakdown: Detailed analysis of Maine's 3rd Down Defense structure, including both nickel and dime packages. Philosophy & Identity: Understand the core principles that form the backbone of an impenetrable defense. Free Preview Content: Get a taste of the high-quality instruction with free preview sections. Proven Success: Gain insights from a defense that led Maine to the NCAA Football Championship Subdivision (FCS) final four with the nation's leading rush defense. Recruitment Excellence: Benefit from the strategies used by Ryan in his role as Maine's recruiting coordinator to build a top-performing team. Why Choose This Course? This course is not just a series of tutorials; it's a transformative experience for coaches looking to instill discipline, efficiency, and strategic depth in their defense. With Mike Ryan's proven track record, this guide offers a rare glimpse into the tactics of one of the most respected defensive units in college football. Whether you're looking to fortify your team's 3rd down defense or seeking a comprehensive defensive strategy overhaul, this course is an indispensable resource. FAQ Is this course suitable for new coaches?Yes, this course is designed to benefit both seasoned veterans and new coaches by laying down the fundamental philosophies alongside advanced defensive strategies. Can I access the course content anytime?Yes, once purchased, the course content is available for you to revisit at any time, allowing you to learn at your own pace. How will this course help me improve my team's defense?By applying the philosophies, strategies, and specific defensive structures taught by Mike Ryan, you'll be equipped to significantly enhance your team's 3rd down defense performance.