Description
Guard Development Workout
This is an incredible first-hand look at how Baylor University has produced some of the best guards in the country over the past 5 seasons since Scott Drew and his staff resurrected the program. Filmed at Baylor and conducted with Bears assistant coach Mark Morefield leading the workout, this DVD covers the skill-building 50-minute workout that is the cornerstone of the Baylor player development efforts. Beginning with a specific warm-up shooting routine and concluding with a 5 spot cool-down routine, the workout covers everything from ball-handling to shooting and finishing at the rim - all in an intense six drill workout that is maybe the finest used at the high D1 level. The drills included are Tracing The Arc, “Get Open” Series, Commando Ball-Handling, 5 spot Shooting, 1 on 1 Moves, and the Jab Step/Shot Fake Series. Running Time: 42 Minutes.
Advanced Guard Workout
This is the companion piece to the Guard Development Workout and provides the next level in guard development. Baylor University has produced some of the best guards in the country over the past 5 seasons since Scott Drew and his staff resurrected the program and this DVD details the Advanced 45 minute workout that is used in conjunction with the basic Guard Development Workout. Filmed at Baylor and conducted with assistant coach Mark Morefield leading the workout, this 8 drill program utilizes drills and actions that maximize offensive sets. Once again beginning with a specific warm up shooting routine, the workout covers using ball screens and down screens, transition scoring skills and rim attacks. The drills included are Ball Screen Actions, Single/Double Shots, Single/Double Circuit, Change Of Direction Series, Slide Fill & Drift Actions, Transition 3’s, Inside Outside Actions, and 5 Spot Finishes. Running Time: 38 Minutes
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