Track and Field (331)

Feed the Cats is a revolutionary way of training, coaching, and teaching with an appreciation for specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football and lacrosse.� �FOUNDATIONS OF TRACK� is a Feed the Cats approach to track at the middle school level. This course has the most content of any Feed the Cats course produced thus far, just shy of four hours.� �FOUNDATIONS OF TRACK� also features the best distance coach I know, Andy Derks. Andy had built a distance program from scratch in the past ten years at Plainfield North. Last year we had 25 boys sub-5:00 in the mile, ranking #2 in Illinois.� Topics include Feed the Cats, organization, essentials, descriptions and videos of the three types of sprint practice, record-rank-publish, fundamentals of track (hurdles, block starts, and relays), meet management, distance culture, and distance workouts.� Even though this course was created for middle school coaches, high school coaches will find it thought-provoking. The word �fundamental� is often spoken, seldom explored.� The goal of Coach Derks and myself is to provide middle school athletes with a more positive experience. Hopefully high school programs will consider buying this as a gift for their middle school coaches.� 234 minutes of talking track! Additional Resources Solo Speed Training in 700 Words The 400 is a Sprint � Courses that should be paired with this one: FTC-101 The Speed Workout FTC-102 The X-Factor Workout FTC-205 Sprint the 400 (Lactate Workouts) Or, buy the whole Feed the Cats Bundle at over 50% off! Feed the Cats Bundle1 Hit the Ground Running 1:25 2 No Grind Free 1:31 3 Happy and Healthy Athletes 1:15 4 �I Hate Track� 1:40 5 Feed the Cats 3:14 6 Do Less, Achieve More 1:59 7 Hormesis 10:15 8 Is Track a Sport or a Recreational Activity? 4:28 9 Checklist of Equipment Needs for Athletes 5:07 10 Recruiting Your School�s Best Athletes 1:39 11 Online Presence: Twitter and Website 5:44 12 Training Groups Based on Number of Coaches Free 9:26 13 Don�t Waste Time Getting in Shape (Training is Testing, Testing is Training) 8:36 14 Daily Long Jump and Triple Jump Work 1:42 15 Find Your Hurdlers 2:56 16 Speed Workouts 12:35 17 X-Factor Workouts 15:05 18 Lactate Workouts 13:41 19 Without Data: Training in the Dark 1:42 20 Workout Data 1:58 21 Speed Data 1:57 22 Hurdling 6:41 23 Block Starts 11:18 24 Relays 12:29 25 But When Will We Practice All the Different Events? 4:57 26 Coach�s Checklist 1:58 27 Kids Must Know Order of Events 0:51 28 The Meet Lineup Google Doc 2:18 29 The Meet Writeup Google Doc 3:29 30 Rewarding Achievement 3:51 31 Hosting a Meet 12:33 32 Intro of Andy Derks, Distance Coach, Plainfield North 1:44 33 Middle School Coaching and the �Bent Twig Effect� 4:58 34 Expectations of a Middle School Program 6:40 35 The Practice Experience 5:09 36 Starting Practice, the Warm Up 7:49 37 Speed Development 7:10 38 Circuits 5:48 39 Challenge Workout #1 4:06 40 Challenge Workout #2 2:40 41 Mystery Workouts 2:54 42 Prediction Mile 4:13 43 Weekend Homework (Non-Mandatory) 2:58 44 Sample Week 2:04 45 "Extras" 3:41 46 Final Thoughts 3:15 47 Ragged as the Road 1:12 48 Quiz FTC 216 49 Podcast with Tony Huller & Chris Korfist 1:57:54Head Boy's Track & Field at Plainfield North High School (IL) Retired Chemistry Teacher Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset

TRAINING PLANNING FOR LONG, TRIPLE JUMP AND SPRINTS COURSE 2 Elite UK coach John Shepherd builds on the previous course by taking you further into the specificS of setting and estbalishing a trainng programme that will produce great results for your athletes. He uses his over 15 years of coaching at all levels to showcase the drills, practises and workouts that will work. Coach Shepherd utilises a very systematic and specific approach to athlete prearation. He ensures that the key elements to improved performance are always of prime focus - specifically technique, specific power and speed. Too many coaches waste time in his opinion building a foudatoinal base of strength and fitness and following old school linerar periodisation models. These methods have long been disproved and nowadays most elite coaches follow block or undulating periodisation models - where those hey variable that were previously references are never lost sight of. Coach Shepherd, for example, would want his athletes to be able to run within 90% of their best fly 20m for example at any time of the year. IN THIS COURSE THERE ARE TWO VIDEOS AND THREE SUPPORTING ARTICLES VIDEO 1 HOW TO PLAN TRAINING FOR THE INDOOR SEASON In this video we take a look at how you can prep your athletes for the indoor season. Note even with the current COVID pandemic I still think it�s important to try to train through this period as if there was/is an indoors as this will pay dividends in the summer. The key driver I believe for prepping for the indoors is to ensure that the lead in is seamless ie that the jumper arrives at the start of the indoor season ready to perform well. This may sound obvious but many times a jumper can reach the indoors in a less than well prepared condition. For example, they may not feel comfortable with jumping from speed from longer run-ups (14-16 steps) ... so the prep for the indoors must include relevant step by step progression. As I indicate in previous videos in this members� series each phase needs to allow for continued enhancement of performance and competition readiness. In How to Plan Training for the Indoors we talk in detail about how to achieve this. I reflect on the benefits of undulating periodisation and why I feel this facilitates better prep for jumping than linear periodisation models. We consider how you can integrate specific conditioning into indoor season prep and what sort of speed work will facility this. We also consider how to evaluate whether your athlete is ready. We look at the testing you can do but equally importantly what you see with your "coach�s eye". And managing athlete expectation is also considered... it�s important as a coach to be able to do this in a "sensible" way so that the jumper is realistic yet inspired to jump well. I This video will help your development as a coach If you have any questions on this or other videos in the series or what you�d like to see covered in future ones do contact me. VIDEO 2 HOW TO COACH DEVELOPING JUMPERS (AND ATHLETES) In this video we take a look at how you can use the drills led, undulating periodisation methodology I use as described in my first Coach Tube course. Now I provide practical examples of how I use this approach. We will see a couple of case studies of athletes I coach. Firstly, we look at heel recovery and how that can be developed and improved upon in a jumper (Ruby) who needed to work on this. Secondly we look at how you can develop mid-air technique. We consider a session that I did with the jumper and how we started to learn the hitch-kick. I think what's particularly interesting is the fact that because I focus on the same athlete over a number of years, you'll be able to see the technical progression coupled with physical and maturation development. Maturation is also considered in the video by way of some slides and some commentary. You should study the slides and other content in your own time to get a further understanding as to how young athletes develop. There is one particular slide that I think provides some very interesting information. It focusses on percentage improvements in developing jumpers and also looks at who is most likely to be successful through and into senior careers. Here are two very telling research statistics: 1: Norwegian research shows that: Boys improve by 48% in the long jump and Girls 26% between 11-18 years of age (sex differences between males and females explains the variation). 2: Very few elite u17 and u20 jumpers actually achieve highly on the world stage as seniors. Only 2.5% of finalists at five Junior World Champ events won medals between 2005 -2011 at senior World Champs and at the 04-12 Olympics. It therefore becomes very apparent how important it is to coach the young jumper as optimally as possible. I believe the content of this video will help you do the best job you can in this respect. SUPPORTING ARTICLES The articles add further to your understanding of how to better coach the jumps and sprints. Article 1 looks at maturation, injuries, growth spurts and periods of peak hight and weight velocity in overview. Gaining an understanding of this will better infrom your coaching Articles 2&3 are in a way bonus material relevant to the long jump in so far as they specifically deal with coaching the take-off. The first looks at the importance of the eccentric component of the take-off and the second how to set the jump up on the penultimate and take-off steps1 FIRST COURSE VIDEO HOW TO PREPARE FOR THE INDOOR SEASON 19:12 2 COACHING AND DEVELOPING YOUNG JUMPERS 15:06 3 MATURATION, INJURIES AND YOUNG ATHLETES 4 More on the long jump take-off and the importance of the eccentric componen 5 Long Jump Getting the perfect take-offCoach John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team and has been a coach educator for England, Ireland and Belgium. Coach Shepherd is also an author having written eight books on fitness & sports training and hundreds of training articles for newspapers and magazines.

In this course, you will learn the step-by-step methods of building a unique weight program for your athletes. Strength training is critical for all sports. However, it's the "when" and "why" that might be the most important factor in developing strength. Join me as I educate all coaches on how to keep athletes from getting stuck at performance barriers and provide proven methods to maximize their potential.1 Introduction Free 2:27 2 Contrarian Ideas 4:42 3 My Rules 7:05 4 Phases of Training 1:32 5 When and Where 1:54 6 Progression Not Shock 1:51 7 Posture Buttressing 3:14 8 Posture Module Free 0:34 9 Hypertrophy 3:28 10 Hypertrophy Module 1:43 11 Maximal Strength 2:49 12 Max Strength Example 1:14 13 Max Strength Module 1:01 14 Stability/Proprioception 2:44 15 Stability/Proprioception Example 1:06 16 Stability/Proprioception Module 1:29 17 Speed/Power Acquisition 2:17 18 Speed/Power Example 1:28 19 Ballistic 1:22 20 Ballistic Example 0:40 21 Ballistic Module 0:32 22 Weight Room Without Walls 3:01 23 Q&A Free 6:07 24 Strength Training for Sprinting PPTRyan is the Author of the Sprinter�s Compendium, Member of Missouri Track & Field and Cross Country Coaches Association (MTCCCA) Hall of Fame 2021, MTCCCA Coach of the Year 2021, former President of the MTCCCA, and has a Master�s in Positive Psychology from the University of Missouri. Coach Banta is a successful high school coach. His athletes have achieved 122 school records (FR, JV, Varsity), 6 top-five finishes at the state championships, 6 district championships, 6 district runner-up finishes, 6 conference team titles, 222 state semi-finalist (sectionals), 157 state qualifiers, 2 state records (3200 and 4�800), 19 national ranked events, 147 All-state Medalists, 11 state champions, 18 runner-up performances, and 2 Gatorade athletes of the year all done in a single-gender at Parkway Central High School. HS coach of Olympian Emily Sisson. Host of the Companions of the Compendium Podcast. Popular Clinician speaker, podcast guest, and contributor to numerous strength & conditioning-related websites. USATF Level II in Sprints, Hurdles, Relays, Jumps, and Endurance. USATF Emerging Elite Coach 2012.

The Official Special Olympics Sports Rules for Athletics shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based World Athletics rules for athletics found at http://www.worldathletics.org/. World Athletics or National Governing Body (NGB) rules shall be employed except when they are in conflict with the Official Special Olympics Sports Rules for Athletics or Article I. In such cases, the Official Special Olympics Sports Rules for Athletics shall apply.1 General Rules and Requirements 15:45 2 Track Events 23:59 3 Special Olympics Texas Track & Field Quiz 1 4 Field Events 32:07 5 Special Olympics Texas Track & Field Quiz 2 6 COVID Health and Safety 1:12The Official Special Olympics Sports Rules for Athletics shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based World Athletics rules for athletics found at http://www.worldathletics.org/. World Athletics or National Governing Body (NGB) rules shall be employed except when they are in conflict with the Official Special Olympics Sports Rules for Athletics or Article I. In such cases, the Official Special Olympics Sports Rules for Athletics shall apply.

Luis Solorio - Harlingen CISD Lecture Title: Running an �Uneventful� Track Meet Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Lecture Video - Luis Solorio - Harlingen CISD 38:45Luis Solorio - Harlingen CISD Lecture Title: Running an �Uneventful� Track Meet As a former 6A High School football, baseball, and softball coach for over 24 years, I have had the pleasure of working with great administrators and great coaches, but most importantly�. great kids.� Since then, I have continued to grow my leadership skills with my experiences as�� an Elementary and High School Assistant Principal and currently as an Assistant Athletic Director�all of which have greatly helped with building positive relationships with people we work for, with and alongside.

Susan Bailey - Highland Park (XC) Lecture Title: Creating a Team Culture the HP Way Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Lecture Video - Susan Bailey - Highland Park HS 50:25Susan Bailey - Highland Park (XC) Lecture Title: Creating a Team Culture the HP Way I have been coaching for 32 years and the last 17 have been at Highland Park High School in Dallas.� At HP, I have been the Head Girls Track & Field Coach since 2008 and the Head Girls Cross Country Coach since 2013.� For the past nine years, I have also been the HPISD Girls Athletic Coordinator. Since 1975, the Lady Scots have had either a team or individual compete at the UIL State Cross Country Meet.� I am very thankful to be a part of this program and its tradition of excellence. HP Girls Cross Country History:� �������� 43 District Championships �������� 34 Regional Championships �������� 14 State Championships �������� 6 State Runner-Up Titles �������� 6-3rd Place Finishes

Scott Phelps - Gill Athletics (Track) Lecture Title: Middle Distance Training Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 20221 Lecture Video - Scott Phelps - Gill Athletics 41:14Scott Phelps - Gill Athletics (Track) Lecture Title: Middle Distance Training I was a college track coach for eight years at the Division 1 level, coaching at the University of Texas, Dartmouth College, and Northeastern University.� My specialty was coaching long and middle-distance runners along with cross country.� During my coaching career, athletes I was responsible for coaching broke 15 school records, won 27 individual or conference championships, and earned 21 NCAA All American awards.� For the last four years I have been the track & field sales manager at Gill Athletics.� I work with schools all over the US on equipment and facility projects.

In this video I show you how you can immediately change the way your triple jumpers hop and ultimately triple jump better. The focus is on the take-off and the movement of the hopping leg. The aim is to pull the foot diagonally across from behind the body at take-off to infront of the body - with a thigh parallel to the ground position - in front of the hips. If your jumpers do this then they will present their leg in the optimum way to transfer into the step phase and ultimately the jump. I show you a drill that will teach your jumpers how to get the right take-off positions and hop movement. We then move onto implementing this in actual jumping. You will see the difference. There are plenty of graphics in the video for you to focus on and these will allow you to fully understand just how to get your jumpers, hopping and ultimately jumping optimally. As a coach who works across all levels from college level to international you can rest-assured that what you'll see does work. Indeed you will see this from the videos of some of my athletes implementing the techncial changes I reference.1 The Art of Triple Jump - Understanding the event and ow to coach itCoach Shepherd has consistently produced great long and triple jumpers for over a decade. He has had jumpers at major championships, for example, the European outdoor and indoors. He has also coached a European u20 champion and 5th placer in the world u20's. Numerous athletes of his have achieved senior and age group internationals. He has also coached age group British record holders. Over 15 of his jumpers have been recruited by US colleges and have gone onto have successful collegiate careers. Coach Shepherd has also coached for the England team and worked for Irish Athletics and Belgian Athletics, for example. He has mentored many coaches. He has also published numerous articles on track and field training and still contributes to Athletics Weekly (the UK's track & field title) as performance editor. His work has featured in numerous other track and other sports and fitness publications, including Track & Field News. Coach Shepherd has also published 5 books - including Strength Traiing for Runners; 100 Youth Athletic Drills� and The Complete Guide to Sports Training

Lance Harter - Arkansas - Training and Racing with Confidence1 Introduction Free 1:13 2 Mission 2:09 3 Program Principles Free 1:52 4 Developing Common Language 11:26 5 Overview 1:23 6 Developing a Plan 1:17 7 The Diamond 4:01 8 Workout Layout 6:09 9 Arkansas Energy Systems 7:17 10 Training Reference Chart 0:49 11 Mileage Reference Chart Free 1:34 12 Test Workouts 0:43 13 Evolution Free 0:30 14 Individualization 0:35Lance Harter | University of Arkansas Coach Lance Harter has been the Head Coach of the Arkansas Track & Field Program for 31 years now. He is considered the most successful coach at the University of Arkansas Women's Head Track & Field and Cross Country Coach and for the Southeastern Conference.� While coaching at Arkansas, his programs won every conference title from the 2014 SEC Outdoor Championships to the 2018 SEC Indoor Championships, winning 12 straight titles, and became the first program since LSU in 1987-91 to four-peat at the conference outdoor championships in 2017.� Through the 2015 outdoor season, the Razorbacks have finished third or better in 78 percent (56 of 72) of SEC Championship meets under his watch. Arkansas has never finished lower than third at an SEC cross country meet. Coaching Achievements 600 All-Americans 25 NCAA Event Titles 8-Time National Coach of the Year 40-Time SEC Coach of the Year USTFCCCA Coaches Hall of Fame 2015 National Indoor Championship 2016 National Outdoor Championship 2019 National Indoor Championship 2019 National Outdoor Championship 2019 National Cross Country Championship 23�NCAA Regional Championships 39�SEC Titles: Cross Country (21), Indoor (10), Outdoor (8) 1 National Triple Crown, 6 SEC Triple Crowns

Lennie Waite (OLY) uses her experiences as an elite athlete and her experiences as a sport psyhology consultant to bring to light the mental performance skills, inhibitors, and techniques athletes and coaches should be aware of when planning for peak performances. So much goes into the sport of track and field beyond just the physical workouts. This course inspires coaches to instill confidence in athletes and teach the mental skills necessary to be your absolute best.1 Introduction Free 2:33 2 What is Sport Psychology? 2:04 3 Sport Psychology Defined 2:41 4 Positions of Power 4:26 5 Responding to Present Environment 1:18 6 Developing Mental Performance Skills 4:13 7 What Kills Motivation? 3:22 8 What Grows Motivation? 2:47 9 Focusing on Performance Mindset 1:53 10 The Mind's Cycle 1:31 11 Goal Setting and Motivation 2:21 12 Emotions and Performance Free 1:34 13 Confidence is Key for Performance 2:19 14 Importance of Growing Confidence 0:35 15 Distraction 2:12 16 How to Get Better 1:30 17 Elite Athlete Survey 1:14 18 The Iceberg Illusion 0:39 19 Q&A 2:34I played every sport that crossed my path growing up. I love(d) competing, working with a team, challenging myself and learning valuable life lessons through sports. Initially, I attended Rice University to play soccer, but once I noted my potential in track, I switched out my soccer cleats for track spikes and dedicated my athletic ambitions to track and field. During my tenure at Rice, I was a 2 time All-American, and I left Rice with school records in the mile, 1500, and steeplechase. In addition to my athletic success, I garnered several honors for my work in the classroom. I was a Rice scholar athlete, named to the C-USA All-Academic team, an Academic All-American, and a top 10-honoree for the NCAA woman of the year award in 2009. Additionally, I received an NCAA post-graduate scholarship to assist me in my pursuit of a PhD. Since graduating from Rice University, I have completed my PhD in Industrial-Organizational Psychology from the University of Houston and I have represented my country in several international track and field competitions. I represented my birth country of Scotland at the last three Commonwealth Games (Delhi,�2010;�Glasgow, 2014; Gold Coast 2018). Additionally, I represented Great Britain at the World Student Games in 2011 in China and I have run for my country at the European Team Championships in 2013, 2014,�2015 & 2017.�I represented Great Britain at the 2016 European Championships and 2016 Olympic Games. Making the Olympic team was a dream come true! I followed up my Olympic year by making my first World Championship team in the Steeplechase, which were held in London in August, 2017.� I currently work as Sport Psychology Consultant in Houston, Texas. I am constantly interacting with a wide variety of athletes of varying abilities. My contact with high school, collegiate, professional, recreational, and master�s athletes provides me with a wide audience to share my personal running history, performance knowledge, and passion for the sport with.

Peaking for sprinting, long jump, triple jump and other power based events is the prime focus of this video - although the content will be of use to anyone working with speed and power based athletes in the main. There is also a bonus video which looks into how to plan training during the indoor season so that the athlete is not only optimsied for that but also for the subsequent training phases which lead onto the outdoor season. The Central Nervous System is referenced in both videos so I thought it would be worth including an article on this which I wrote. This will put into context why evaluation and understanding of the role of the CNS in training planning is crucual.1 Understanding Peaking 2 Peaking - undulating methods 9:30 3 BONUS VIDEO PLANNING TRAINING DURING THE INDOOR SEASON 11:22 4 The Role of the CNS in training planning and PeakingJohn Shepherd is an ex-international athlete and now high performance coach. He has coached for the England Team and is a coach mentor for England. He has also worked for Ireland and Belgium athletics and numerous other organistions. Coach Shepherd has consistently produced high quality athletes and these have achieved various international honours and British age group records, for example. He has caoched a European u20 long jump champion, finalist at the European senior championships and had representatives at the Commonwealth Youth Games, European Youth Olympics, European indoor and World Junior Championships. Coach Shepherd has also written 6 books on sports, fitness and exercise science and has also edited two national fitness and sports magazines in the UK (ultra-FIT and Outdoor Fitness). He is currently Performance Editor to Athletics Weekly - the UK's if not the world's foremost track & field magazine. Coach Shepherd also has a very large social medial following.

2023 WISTCA Winter Clinic1 Training the All Around Hurdler - Matt Polzin 1:05:38 2 Hurdles: A Little About A Lot - Paul Johnson 1:06:34 3 Video Analysis for Hurdlers - Mike Holman 1:10:55 4 Sprint the 400 - Tony Holler 1:12:41 5 Building a Winning Sprints Culture - Christopher Carley 1:01:37 6 Championship Relays - Ruqayya Gibson 54:25 7 Perfecting the Rotational Shot - Pat Ebel 55:48 8 Peaking Throwing Athletes for Championship Competitions - Peter Delzer 0:00 9 Errors & Corrections for Rotational Shot Put - Pat Ebel 0:00 10 General Strength Training for the Jumper/Sprinter - Jeremy Fischer 0:00 11 Components of a Successful Triple Jump - Jeremy Fischer 0:00 12 Components of a Successful Long Jump - Jeremy Fischer 1:05:13 13 Commonalities in the Jumping Events - Jeremy Fischer 0:00 14 Setting Your Athletes Up for Success in the High Jump - Eric Schueffner 0:00 15 Error Correction and Coach/Athlete Cues in the High Jump - Scott Anderson 0:00 16 Teaching Beginning Vaulters - Nate Davis 0:00 17 Simplifying the Physics of the Vault - Greg Hull 0:00 18 Applying the Power of Positive Coaching - Dr. Brian Zuleger 0:00 19 Team Building Strategies in an Individual/Team Sport -Dr. Brian Zuleger 0:00 20 Optimizing Training Intensity Distribution for Young Athletes - Ann Dunn 0:00 21 Without Warning: The Truth About Sudden Cardiac Arrest 0:002023 WISTCA Winter Clinic

In this course Coach Parno shares ways in which he manages a large roster while maintaining high expectations within the structure and organication of the group.�The how, what, and why are shared in a very detailed approach with unique ideas to help coaches at the a variety of levels deal with large group sizes. Examples for workout strategies, testing, and organization tips are explained.1 Background 1:36 2 Overview Free 1:36 3 The Origins of Depth 2:10 4 Positives 1:38 5 Negatives 1:58 6 Building the Herd 3:35 7 Join the Team 4:58 8 Organizational Software 5:15 9 Annual Planning 2:11 10 Expectations 2:18 11 Scheduling 1:43 12 Practice Planning 2:47 13 Training Platforms 2:54 14 Pre-Practice Thoughts 3:01 15 Neuromuscular/Speed Training 5:30 16 Neuromuscular Complexes 1:42 17 Tempo/Aerobic Training 6:01 18 Recovery Days 3:21 19 Hill Days 2:39 20 Hurdle Groups 2:14 21 Individualization 1:39 22 Similar Workout Design 1:43 23 Pace Individualization 0:38 24 Accel Pattern/Wicket Grouping 1:47 25 Testing Data 2:29 26 Film Study 2:49 27 Bringing It All Together 2:33 28 Contact Information 0:32Chris Parno�is the Associate Head Track and Field Coach at Minnesota State University. Parno leads the men and women's sprint/hurdle groups and serves as the recruiting coordinator. While being led by Parno, the maverick sprinters and hurdlers have experienced unprecedented success, re-wrote the record books and established MSU as a sprints and hurdles powerhouse among Division II. On top of his coaching duties at Minnesota State, Parno serves as the USATF Mid-America Regional Education Coordinator, directing level 1 certification courses. While at Minnesota State: 11�Individual/relay NCAA National Champions 8�Individual/relay NCAA National Runner-up 132�NCAA All-Americans (110 first team, 22 second team) DII Record�� Myles Hunter (60m hurdles � 7.53) DII Record�� Women�s 4x200m (1:34.87) 126�NSIC individual/relay Conference Champions 352�NSIC all-conference performances 301�NCAA national qualifying performances (provisional/auto) 14�Drake Relays Champions 3�USTFCCCA�National�Assistant Coach of the Year 10�USTFCCCA Assistant Coach of the Year � Central Region 6�NSIC Assistant Coach of the Year 25�NSIC Team Championships (indoor, outdoor) Coaching Honors:-2022 USTFCCCA NATIONAL Outdoor Women�s Assistant Coach of the Year-2022 USTFCCCA Outdoor Women�s Assistant Coach of the Year � Central Region-2022 NSIC Outdoor Women�s Assistant Coach of the Year-2021-2022 USTFCCCA NATIONAL Indoor Women�s Assistant Coach of the Year-2021-2022 USTFCCCA Indoor Women�s Assistant Coach of the Year � Central Region-2021-2022 NSIC Indoors Women�s Assistant Coach of the Year-2021 NSIC Outdoor Men�s Assistant Coach of the Year-2020-2021 USTFCCCA NATIONAL Indoor Women�s Assistant Coach of the Year-2020-2021 USTFCCCA Indoor Women�s Assistant Coach of the Year � Central Region-2019-2020 USTFCCCA NATIONAL Women�s Assistant Coach of the Year Finalist (top 3)-2019-2020 NSIC Indoor Men�s Assistant Coach of the Year-2019 USTFCCCA Outdoor Men�s Assistant Coach of the Year � Central Region-2018-2019 NSIC Outdoor Men�s Assistant Coach of the Year-2018-2019 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2018-2019 NSIC Indoor Men�s Assistant Coach of the Year-2017-2018 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2016-2017 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2015-2016 USTFCCCA Indoor Assistant Coach of the Year � Central Region-2015 USTFCCCA Outdoor Assistant Coach of the Year � Central Region-2014-2015 USTFCCCA Indoor Assistant Coach of the Year � Central RegionCoaching Certifications:-USATF Mid-American Level 1 Regional Education Coordinator (course director)-USATF Level 1 Certification (2011)-USATF Level 2 Sprint/Hurdle/Relays Certification (2015)-USATF Level 2 Jumps Certification (2016)-USATF Level 3 Sprints/Hurdles/Relays (2017)-USATF Emerging Elite Sprints/Hurdle/Relay Clinic (2014)-USATF Instructor Training (2018)-IAAF Level 5 Sprints Certification (2017)-USTFCCCA Technical Certification (2011)-USTFCCCA Track and Field Program Management Certification (2013)-USTFCCCA Sprint, Hurdle, and Relay Event Specialist (2013)-USTFCCCA Combined Events Specialist (2014)-USTFCCCA Strength and Conditioning Advanced Endorsement (2015)-USTFCCCA Short Sprints Masters Endorsement � (2017)-USTFCCCA Hurdle Masters Endorsement � Apprenticeship Completed (2018)-Reflexive Performance Reset (RPR) Level 1 (2018)-ALTIS Short Sprints Course (2020)-ALTIS Short Hurdle Course (2021)Symposium/Clinic Presentations:-2016 Minnesota Track and Field Coaches Association Clinic-2017 Minnesota Track and Field Coaches Association Clinic-2018 Illinois Track and Field Cross Country Coaches Association Clinic (ITCCCA)-2018 Wisconsin Track Coaches Association Clinic � Madison, WI-2018 North Dakota Coach Clinic (NDHSCA)-2018 USTFCCCA National Convention � San Antonio, TX-2019 Lead Instructor � USTFCCCA Technical Certificate � Mankato, MN-2020 Minnesota Track and Field Coaches Association Clinic-2020 Zoom Coaching Clinics � Mankato, MN -2020 National All-Sports Virtual Coaches Summit-2020 Championship Virtual Track Coaches Clinic-2021 Indiana Virtual Coaches Clinic-2022 Wisconsin Track Coaches Association Clinic � Madison, WI-2022 Virtual Speed and Power Clinic (VSPC) -USATF Mid-American Level 1 Regional Education Coordinator (course director)-August 2021 Level 1 Course-August 2021 Level 1 Course-November 2021 Level 1 Course-January 2022 Level 1 Course-May 2022 Level 1 Course-June 2022 Level 1 Course-November 2022 Level 1 CoursePublications/Podcasts-Techniques Magazine � Short Sprint Rhythm � November 2017-Techniques Magazine � Young Coaches Roadmap � November 2018-Simplifaster � Freelap Friday Five � 2017-Simplifaster � When and When Not to Use Track Drills � 2018-Simplifaster � Hurdle Technical Drills Simplified � 2019-Gill Athletics: Track and Field Connections Podcast - 2020-Simplifaster � Pet Peeves of Track and Field � 2021-Championship Productions � Sprint Starts and Acceleration Series - 2021-Championship Productions � Front-side Mechanics & Maximum Velocity in Sprinting Series- 2021-Championship Productions � Developing Great Hurdlers Series � 2021-Championship Productions � Speed of the Stick � Building High Performing Relays Series � 2021-On The Track Podcast w/ JT Ayers � 2022

A Winning Program for Coaching the Jumps provides an overview of several of the key factors involved in a training program for the jumps. Appropriate for track & field coaches at all competitive levels, this coaching course points out how critical it is for coaches to have a comprehensive training plan, as well as outlines the basic concepts entailed in incorporating jumps into the athletes� training regimen. This coaching course�also details the various planning stages for developing the jumps and explains how to use periodization to increase training level appropriately. In addition, this coaching instructional video�reviews how coaches can establish a baseline foundation of preparation in their athletes. � Among the topics covered: The big question mark Right reasons for coaching Incorporating the jumps into your training Increase training load appropriately Weight training Multi-jumps�plyometrics Short jumps General prep1 Intro 4:34 2 Our Role Free 5:28 3 Fear of Failure 6:36 4 Incorporating Jumps 7:28 5 General Things 9:13 6 Weight Room 8:26 7 Prep 8:27 8 Speed Training 9:30 9 Competition 7:03 10 Emphasis on the "Long" 8:33Lisa Bauduin was named head women�s track & field coach for Sacramento City College in 1992 and since that time she has produced one of the strongest women�s track & field programs in the state and the most successful program in school history. Taking only two years to win her first Northern California�Championship, the upward progression continued to the ultimate prize: Winning the state championship!�Not only achieving it in2003, but adding state titles to the 2004 and 2005 team accomplishments as well.� In nineteen years there have been over 240 All-Conference performers, over 120 state meet qualifiers, and 19 individual state champions. In addition, 141 entries have cracked the school�s All-Time Top-Ten list, including 21 school record performances �Bauduin has been recognized on the national and international level as well. She has been selected by USA Track and Field to the coaching staffs of the 1993 US Olympic Festival; 1995 USA vs. Great Britain Meet, the 2001 World Indoor Track & Field Championships and in March 2006 was the jumps/multi coach for Team USA at the World Indoor Championships in Moscow, Russia.

1 Introduction 2:19 2 My Coaching Experience with Middle Distance 5:35 3 Our Training Is Not Original My Mentors Guided Me 1:12 4 My Mentors over the Years 20:53 5 My Favorite Coaching Books 1:30 6 How I set up my Mid-Distance Program at Buffalo 5:16 7 Cross Country Training Plan 5:25 8 Our Track Season Training Plan 7:13 9 PowerPoint SlidesTodd Witzleben Witzleben was an assistant coach at his alma mater, La Salle, from 2007-10 assisting with the distance runners. He coached Sean Quigley to a third-place finish at the NCAA Indoor Championships in the 5,000. Quigley went on to run a 28:03 10K, the seventh-fastest time by an American in NCAA history. In 2010, La Salle set a school record of 7:23 in the 4x800 relay. He also worked with Rachel Papin as she ran 33:15 in the 10,000. In 2006-07, Witzleben served as the head cross country and distance coach at Temple, helping to rebuild the distance program after a 20-year hiatus. He got his start in collegiate coaching as a graduate assistant at The College of New Jersey. During his tenure, TCNJ had Jeff Zodda win the NCAA Division III Indoor Championships in the 800, while at the outdoor championships, Zodda earned a runner-up finish in the 800 and Brian Donovan had a second-place showing in the 10,000. A Western New York native, Witzleben graduated from Orchard Park High School where he won the 1999 state championship in the 3,200. He twice qualified for the NCAA Division I Cross Country Championships while competing in cross country and track & field at LaSalle University and won six individual Atlantic-10 Conference titles. He was also a four-time Academic All-American and was named the 2003 La Salle University Student-Athlete of the Year. Witzleben was a 2010 inductee into La Salle's Hall of Athletes. As professional runner, Witzleben was sponsored by Nike Team Run LA. He starred in Nike's Run Barefoot "Chariots of Fire" commercial and placed seventh at the 2005 Freescale Austin Marathon in 2:21.23. Todd earned his Bachelor's and MBA degrees in business administration from LaSalle. He and his wife, Megan, reside in Williamsville with their sons, Charlie and Miles, and their dog, Abby.