Strength Program for the Throws

What is the correct path in the weight room when it comes to training a high level throws athlete? Well in this talk Coach Ciarelli runs us through his thought process when he is creating a strength training plan for his Throws specific athletes.1 Strength Training for the High School Track Athlete Introduction 2:24 2 Why Strength Train? Purpose of the Weightroom 1:54 3 Principles of Training 3:56 4 Sport Training Preparation 6:50 5 Programming and Training Plans 3:25 6 The Core of Our Strength Training 3:24 7 Block Periodization 0:00 8 Annual Preparation Chart 2:00 9 Terminology 4:09 10 Yearly Workout Plan 0:00 11 Our Workouts during Each Training Phase 0:00 12 Questions and Answers - Closing 0:00 13 PowerPoint SlidesTony has coached dozens of athletes who have earned All-CIF, All-State and All-American honors. Tony has 33 athletes on the Orange County All-time Best list... more than any other coach in OC history. Some of Tony's successes include CA State record holder Scott Moser (Discus) 213'11" & 61'10". National Scholastic Shot Champ Tony Mancuzo 61'7 & 172. National Scholastic Champ Gina Heads 149' & 47'7, Wade Tift 61'6', Sam Lightbody 60'10 & 195'5" Steve Gonzales 176' & 58', Brian Ruziecki 192'10" & 61', National Jr. Weight Lifting Champ and 2000 Olympic games finalist Cara Heads 149'5 & 41'. Tony's success has earned him the respect of his peers and Tony consults with numerous nationally ranked throwers regarding their yearly training schedule such as 2003 national Discus Champ Carl Brown.