Discus and Shot Put Training for the Young Thrower

Have you needed help teaching the younger generation shot put and discus? Well then you have come to the right place! In this course, Coach Philip Olson reveals a multitude of drills for the shot put and discus you need in order to fully develop younger athletes. He includes things like: Drills Weekly Plans Training Progressions Competition Preparation On top of all of that he even includes video footage of his drills for you to see and completely understand how they should be incorporated.1 What Can We Control The Most and Least in Our Throwers? Free 1:55 2 Increase in Overall Strength and Power 1:55 3 Technical Excellence 1:38 4 Preparation to Compete 1:16 5 Throws Training 0:32 6 Annual Plan 1:30 7 Year Plan Sample Free 1:16 8 Weekly Plan or Microcycle 2:49 9 Daily Plan 1:47 10 Testing 2:00 11 Warm-up 0:27 12 The Rotational Shot Put and The Discus Throw 1:39 13 Specific Warm-Up and Throws Progression 2:00 14 Shot Put Release - Off Shoulder 1:15 15 Release - No Shoulder Turn 0:49 16 Release - Shoulder Turn and Block 0:40 17 Release with No Shoulder Turn Free 1:52 18 Release - Shoulder Turn w-Block 0:24 19 Hands on Hips - Pivot from Right to Left 1:09 20 Stick Drill - Power Position to Delivery 0:43 21 Stick and MB Drill - Power Position to OH Press 0:22 22 Slow Motion Power Position to Delivery 0:48 23 Resistance Band Simulation and Block Drill Half Power 2:06 24 Block Drill - 3-4 Position 0:41 25 Block Drill - Full Power Position 0:32 26 Medball Pick-up Power Position 0:53 27 Shot Put Power Position - NR 0:34 28 Discus Power Position - NR 0:42 29 Stick - MB Wheel Turns Free 1:42 30 Stick - MB Power Wheels 1:29 31 Stick - MB Wheel Turns to OH Press 0:58 32 Half Turn Throws - NR - Discus 1:09 33 Half Turn Throw - NR - Shot Put 0:28 34 2+1�s Wheel Turn Throw - Discus 1:23 35 Power Wheel Turn Throw - NR - Discus 0:44 36 Other Drills 3:27 37 Practice Progression 1:01 38 Glide Shot PutWarm Up and Throws Progression 2:28 39 Hands on Hips - Pivot from Right to Left 1:15 40 Stick Drill - Power to Delivery Position 0:44 41 Stick Drill - Power Position to OH Press 0:49 42 Slow Motion Power Position to Delivery 1:09 43 Resistance Band Simulation Drills Dominant and Non-Dominant 1:43 44 Block Drill - 1-2 Power Position Throw with Right Foot Pivot and Block 0:47 45 3-4 and Full Power Position Throw 0:53 46 Medball Pick-up Power Position Throw Free 1:49 47 Power Position - NR 0:44 48 Tap and Throw - NR 0:56 49 Power Position with Stepover - Toe Board 1:37 50 Step to Power Position - NR 1:29 51 Walk Back Throw - NR 1:53 52 Resistance Band - Glides to Power Position 0:56 53 Resistance Band Glide-Stop-Throw 0:36 54 Resistance Band Full Throw 0:55 55 Repeat Meltdown to Crouch Position - with and without Shot 1:56 56 Imitation Glide to Power Position 0:36 57 -A- Drill to Right Foot Snap Under and Throw Free 2:21 58 Repeat Fulls Down Line 1:23 59 Resistance Full Imitation 0:28 60 Stick-MB Drill - Fulls to OH Press 0:52 61 Glide-Stop-Throw - Work Thru Reverse 1:56 62 Resistance Band Full Throw - NR 0:30 63 Full Throws - NR 1:15 64 Full Throws 0:34 65 Practice Progression - Generally 3:59 66 Q&A 3:01Philip Olson Philip Olson is the Director of Track & Field and Cross Country and throws coach at Stephen F. Austin University. He took over the men's program before the season in 2000 and also took over the women's program in the fall of 2000. With Coach Olson at the head, the Lumberjacks and Ladyjacks have accumulated 34 conference championships combined. With Olson's leadership, the Ladyjacks have the most conference titles compared to any other school in Southland. They also have won both indoor and outdoor conference titles straight from 2009-2013. Phil Olson Honors17-time Southland Conference Coach of the YearMember NCAA Championship Committee since 20107 Academic All-Americans2-time SLC Women's Triple Crown - 2010-11, 2012-13Most women's conference championships in SLC history: 1330 SLC Champions in Throwing EventsAll-Americans - 172001 Indoor: Adam Keul, Misty Ballard2002 Indoor: Adam Keul2002 Outdoor: Adam Keul2009 Indoor: Frednisha Marshall2013 Indoor: Colton Ross2013 Outdoor: Cass Brown-Stewart, Jon Arthur, Madison Johnston,2014 Outdoor: Josh Taylor (2x), Colton Ross, Cass Brown Stewart (2x), Hampton Hawkins, Torin Crowder2017 Indoor: Antonio RuizSouthland Conference ChampionshipsIndoor - 11Men: 2005, 2013, 2015Women: 2005, 2006, 2009, 2010, 2011, 2012, 2013, 2015Outdoor - 12Men: 2011, 2013, 2015, 2016Women: 2003, 2009, 2010, 2011, 2012, 2013, 2015, 2017Cross Country - 10Men: 2001, 2002, 2003, 2004, 2005Women: 2002, 2003, 2010, 2012, 2016SLC Runner-Up Finishes - 24Men Indoor: 4Women Indoor: 5Men Outdoor: 4Women Outdoor: 3Men XC: 3Women XC: 5� 13 SLC Athletes of the Year� 8 Southland Conference Outstanding Track Performers of the Year� 11 Southland Conference Outstanding Field Performers of the Year� 10 SLC Championship High Point Scorers� 9 SLC Freshmen of the Year� 74�Indoor SLC Individual Champions� 93�Outdoor SLC Individual Champions� 9 Cross Country Individual Champions