Over a period of four years, Coach Smith's Oak Hill teams averaged 96 point per game. This high scoring system is directly due to the full court offensive game which is not packed in this DVD. This powerful attack is built on good defense and rebounding. Smith starts in the half court and uses players to show his half court attack. All other players, except the point guard are interchangeable. The rim man is the first player to reach the floor. The goal is to score with a number advantage. To create scoring opportunities, the coach can call options. These options include: Dribble (three options), sideline, regular, two, three and free throw special. You can see every strategy and option in this full court offense by creating a 5-on-5 scenario. You will also find drills to help you build the system. These options can be integrated into any offense philosophy or system. 65 minutes. 2008.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Basketball Skills Training - Four Phase Skill Development Practice Towson University head coach Pat Skerry offers an inside look into his program and how he develops players. He knows a thing or two about player development having orchestrated the biggest turnaround in NCAA history – from 1-31 to 18-13 – in 2012-13. In this video, Coach Skerry takes you inside a live development session where the focus is on skill work for both guards and posts. You will also see live 5-on-0 and 5-on-5 work that shows you a number of offensive sets used during that 18-win season. After a dynamic warm-up and stretching routine, Coach Skerry takes you right into the skill development session. He does a great job of teaching and explaining the beliefs of his program and the techniques they use. Drill Series One: Individual Basketball Skills Training Coach Skerry likes to start all practices with ball handling drills. The drills involve changing direction, finishing at the rim, and finishing with contact. The Nova Passing drill works on multiple skills like communication and using the 1-2-step as they catch the ball. Wings work on footwork while executing the L-cut, finishing off a single dribble, and passing accuracy. Posts learn the “pump and power’ approach to the jump stop. Drill Series Two: Transition Perimeter players are the focus in the Drag Ball Screen drill where they learn to utilize the screen in transition. Drive and kick aspects to attacking are also stressed here. Posts are the focus of the Pick and Roll drill. Players learn good spacing and how to throw crisp passes. Drill Series Three: Using Screens All players learn to use a variety of screens in the half-court. Posts are taught how to gain position on a block-to-block rip screen. They learn to absorb contact (with a pad) while finishing on the low block. Post players also work on several catch and shoot opportunities from the elbow and short corner. Wings learn the value of the reverse dribble in order to draw the hedge defender out and open up a driving lane for a drive and kick opportunity. Drill Series Four: Defense The final series works on defensive development. Players learn to close out, pressure the ball, form a wall at the rim, help defense, weak side spacing and defending the rip screen. Each of the drills focuses on being physical without fouling. The drills also serve as great conditioners. Learn to combine your skill work with your team concepts to make your practices more effective and more efficient. Narrowing the focus as Coach Skerry does in each drill set allows for more rapid player development. Rent this basketball skills training DVD today.

Conditioning Drills for Basketball that are High Energy Findlay Prep (NV) head basketball coach Michael Peck has built one of the strongest programs in the nation utilizing full court drills that serve multiple purposes. Peck’s drills not only teach his offensive and defensive systems, they are also incredible conditioning tools helping to build stamina while still learning basketball. Peck’s Findlay Prep teams have been ranked among the top five in the nation over the past several years and they won three ESPN NHSI Championships in the five years between 2008 and 2012. Peck has helped produce four NBA draft picks in two years. His high octane drills are part of the reason. In this 59-minute video, Peck takes you into his practice sessions where you will see his high-energy, full court practice drills. Whether it is transition offense or drills stressing defensive footwork, Peck addresses how coaches can add conditioning to the drill to help build stamina as well as basketball skills. The Findlay Four Defensive Drills are a set of full court drills that are an excellent method of building defensive endurance and maintaining proper technique for an entire game. Each individual drill incorporates the basic fundamental principles of Findlay Prep’s defense. Collectively, the drills address so many facets of the game that the Findlay Four Defensive Series is a must-have in the daily practice plan. Conditioning Drills for Basketball - Transition  Coach Peck uses a four-player transition drill to add conditioning on the offensive end of the floor. Players learn to push the ball up the floor using as little dribbling as possible. The idea is to run, pass, and score an easy bucket in the open court. The drill is great for point guards too as they learn to see the floor better. The 160 Drill and the 4 Drill are great for teaching players to focus when they are tired. Players learn to finish at the rim and are forced to maximize their dribble and scoring ability in the open court. All of the drills that Coach Peck demonstrates in the video are multi-functional and meet the needs of any team regardless of the offensive or defensive style played. Combining drill work and condition makes for a more efficient practice and keeps players from simply “playing the drill.” Players may not even realize they are conditioning while practicing. Conditioning can be much more effective when not viewed as punishment. Coach Peck’s drills can help you control your tempo and condition your players at the same time. Rent this conditioning drills for basketball DVD today.

Full Court Trapping System and Breakdown Drills Indiana University Southeast was one of the top defensive and scoring teams in the nation using a full-court pressure system that created havoc for opponents. In this video, coaches Andrew Grantz and Trae Cunningham lay out the entire full court trapping system by demonstrating White, 22, 1 Up, Face, and Double Face presses. The use of each will leave opponents guessing what’s coming next. White Press White is a full-court 1-2-1-1 press that looks to trap when the ball is in the short corner. You will see where to place players on the floor to maximize havoc with deflections and steals. The coaches place an emphasis on getting a good trap at the start of the defense and they expain what to do if the trap is broken. 22 Press The 22 Press is a soft 2-2-1 full-court defense that can lull your opponents into a false sense of security. The idea is to bait the offense toward the sideline where an unexpected trap is forced on them. You will see how to pressure the ball handler, force him to pass the ball backwards, and keep the ball out of the middle of the floor. 1 Up Press This is a man-to-man press designed to keep the ball handler under control and in front of the defense at all times. Coach Grantz and Coach Cunningham then take it a step further and execute the run-and-jump out of the 1 Up Press. This helps to gain a defensive advantage and keep offenses on their heels. Face & Double Face When facing a team with an outstanding ball handler or a player that is extremely hot, Coach Grantz and Coach Cunningham go to another form of the man-to-man press - Face and Double Face. These presses isolate an opponent’s best player and attempt to force a weaker ball handler into traps to force turnovers. Each of these schemes is broken down and detailed with drills included. There is a series of buildup drills that teach players the most important elements of trapping defenses. You’ll see how players are taught to have their ear to the chest of their opponent, how to have active hands, and how to transition into defense right after a made basket. With a pressing system that constantly changes where traps occur on the floor, Indiana University Southeast achieved a high level of success and won over 100 games in five years. Using this system, your team can do the same. Rent this full court trap DVD today.

Keith Dambrot: Fundamental Drills that Build Champions Don’t waste valuable practice time! Pick up the pace! Current Duquesne University head coach Keith Dambrot shares the same practice drills he used when he coached LeBron James at St. Vincent-St. Mary’s High School in Akron, Ohio. These same drills produced back-to-back state champions and seven straight 20-win seasons at while Dambrot coached at the University of Akron. Coach Dambrot begins his presentation with the defensive drills he used to warm up his team. These drills teach some of the basics of Dambrot’s defense. Basic defensive skills like closing out, denying the wing, fronting the post, help-and-recover, and digging the post are worked on first. Then, it’s on to defending the down screen, flare screen, back screen, and how to defend the screener. You’ll see Dambrot go through the very intriguing Circle Trap Drill. The drill teaches both how to trap and how to manage the trap all in one, a valuable time saver. If you have ever been frustrated with your players for traveling or for missing a pullup jumper, Dambrot has a series of finishing moves for you. Watch as Coach Dambrot stresses proper footwork and finishing at the rim. You’ll see footwork for one-dribble layups, pullup jumpers, floaters, lunges, and step-throughs. Players that practice these skills are more likely to make them in game situations. You will see that Coach Dambrot presents an exciting way to teach the game of basketball while focusing on fundamentals and details that help both players and teams improve. Coaches at any level can benefit from Coach Dambrot’s presentation as could players who might better understand what a coach is looking for in offensive and defensive fundamentals.

HIGH INTENSITY STRENGTH TRAINING VOLUME 4 METABOLIC CONDITIONING AND MANUAL RESISTANCE TRAINING By Michael Bradley Michael Bradley’s profile Michael Bradley is the Men’s Basketball Coach for Strength & Conditioning at the Florida State University. He has more than 20 years worth of top-level coaching experience. He has coaching expertise in college athletics and has trained athletes at several institutions such as the Stanford University, the US Military Academy, and also the University of Miami What you stand to benefit from this course In this video, you will get to learn about a power training technique called manual resistance. You will be taught why Metabolic Conditioning is a very unique training method and you will see the special considerations that have been made for the ankle and the lower leg. Overview If it is the case that your team has no access to a weight room or does not have all the necessary equipment for work-outs then this video is a must get for you. If you are also searching for more ways to raise the level of your work-outs intensities, you will find this video very perfect In this video, Coach Michael Bradley showcases his manual resistance program which has been a great success. This program increases strength significantly and the best part is that it does not require too much equipment. The second segment shows an integral part of the basketball preseason training in Florida State called metabolic conditioning. Finally, in the last segment, you will get to see how Coach Bradley talks about the special considerations which are very important when training the ankle and also the lower leg. Manual Resistance Training Manual resistance training is also referred to as partner assisted exercise. It is a training method where resistance is applied to the person who is training by someone called a “spotter.” This is a very good method because it lets the team carry out training with no equipment. You will see how Coach Bradley talks about the very important coaching points which make manual resistance training a very superior technique, especially, when applied accurately. It is also a very cool way for the addition of variety to work-outs. Manual resistance training does not only help to increase strength but can also be an effective way to inculcate the values of the team into the athletes because it demands regular that the lifter constantly gets coaching and communicates with the spotter. Metabolic Conditioning While there are cardiovascular pieces of training for fitness and strength, a third training level also exists and it is called Metabolic Conditioning. Coach Bradley uses this very intense training to take athletes through a workout that is meant to build their strength and combines it with a conditioning session. This workout is designed in such a way that the player will be expected to carry out about 10 exercise for strength training mixed in with 10 sprints in a duration of about 18-24 minutes. As you go through this extremely intense workout in the video, remember that inculcating the fundamentals of very high-level strength training in your players is important. For metabolic conditioning to be effective, the pace must be fairly rapid and the reps must be controlled including all out-sets. Metabolic conditioning is the most intense physical training that you will find out there and it is good for teams that have time restraints. This intense training routine enhances strength, increases cardiovascular fitness, and enhances metabolic conditioning all in one workout session. It is recommended that only athletes that are well trained should make use of metabolic conditioning. The Ankle and The Lower

HIGH INTENSITY STRENGTH TRAINING [VOLUME 3] ORGANIZATION AND IMPLEMENTATION By Michael Bradley Michael Bradley’s profile Michael Bradley is the Men’s Basketball Coach for Strength & Conditioning at the Florida State University. He has more than 20 years worth of top-level coaching experience. He has coaching expertise in college athletics and has trained athletes at several institutions such as the Stanford University, the US Military Academy, and also the University of Miami. What you stand to benefit from this course In this video, you will learn how to implement your own high-intensity training program. You will also be taught the most effective way to track and record progress in order to guarantee accountability and also ensure results. Coach Bradley will also take you through the techniques that will help you to organize routines and plan schedules that will increase your efficiency significantly. This video will also be beneficial to teams by giving them a defined way to set up their own training program and will prove to be a foundation for their success. This video is definitely a must-have. Overview Coach Bradley uses this video to explain the philosophy of strength training that is highly intense (which was covered in the first volume) and the protocols of training (which were covered in the second volume). By so doing, he reveals ideas and the techniques of implementing a strength & conditioning program that will be successful. For any program to be really successful, the two biggest elements that are required are – Supervision Motivation The basketball players at Florida State receive regular coaching on the repetition of every exercise from Coach Bradley. The coach also educates the athletes on the art and science of strength coaching & training. He believes that this is important because it will help them to understand what is expected of them and also help them to apply it later in life. Every strength coach has the role of ensuring that an environment which motivates the players to train is created. One way to know an effective coach is that he must be able to manage the mental aspect in strength training. He must be able to inculcate a positive mindset in his players once they turn up for training in the weight room at all times. In all basketball training sessions at Florida State, all progressions are tracked and recorded and this is a very huge motivation. By closely monitoring every activity, the players are motivated to grow every day. More so it also helps to curb excessive training, thus helping the players to become more adaptable and increase in strength. Also, curbing overtraining helps to avoid the occurrence of injuries and also helps to reduce fatigue. Other Topics discussed in this video Apart from progression, there are other topics that are discussed by Coach Bradley in the video. The coach deeply analyzes other essential topics such as: The Art of Strength Coaching Intensity Equipment Program Organization Effort Technique

HIGH INTENSITY STRENGTH TRAINING [VOLUME 2] EXERCISE PROTOCOLS AND TECHNIQUES By Michael Bradley Michael Bradley’s profile Michael Bradley is the Men’s Basketball Coach for Strength & Conditioning at the Florida State University. He has coaching expertise in college athletics and has trained athletes at several institutions such as the Stanford University, the US Military Academy, and also the University of Miami. What you stand to benefit from this course In this video, you will get to learn about the techniques that will help to increase an exercise’s level of intensity and its effectiveness. You will be able to master the best methods of advanced training techniques that are highly intense. The techniques are designed to focus on the knee and also the knee tendonitis. Overview Strength training & conditioning happen to be a very crucial aspect for any basketball team that wants to be great. When players build their strength levels and their muscles outside the court, it can help them to greatly improve their performance and lower the possibility of getting injured while on the court. In this video, Coach Bradley leads us to the weight room to have a view of the strategies that he employs in his highly intense training program. He also through everything there is to know in relation to the appropriate ways of teaching the methods and presents great points on how to extract effort, coaching repetitions, setting up, designing and using equipment. This video is majorly centered on three key points: Pre-Exhaust In the first part of the video, a very powerful technique called Pre-Exhaust was explained by Coach Bradley. This technique is geared toward training around an exercise’s weak link so as to focus on intensely training the muscles that are targeted. Making certain muscles to be pre-fatigued can help to create a higher intensity of training on muscles that are not always used during compound joint exercises. Bradley actually uses this technique in about 40% of training sessions because it is very effective and powerful.   Protocols The protocols segment is centered mostly on advanced protocols which can be employed to make routines more intense while adding variety. Cadence lifting and low momentum training are the topics which are addressed here since they are both used to the enhance intensity and also lower force levels. These techniques are very intense controlled repetitions and they are a very effective way to help athletes who just got off an injury to build strength without rushing their recovery. Coach Bradley also showcases a negative only training that has even more power and the several ways that it can be varied. The coach, however, advised that the only coaches who could use this technique more are coaches with a lot of experience.   Knee Tendonitis In this segment, Coach Bradley places attention on the knee which is a very important joint that a basketball has. When a player’s knee and quadriceps are strengthened, the player can move more efficiently and lower the risk of suffering severe knee damage. He also talked about tendonitis which happens to be suffered by players very often and exposes the best protocols for building knee and muscle strength in this situation without causing much pain.

HIGH INTENSITY STRENGTH TRAINING [VOLUME 1] THEORY AND APPLICATION By Michael Bradley Michael Bradley’s profile Michael Bradley is the Men’s Basketball Coach for Strength & Conditioning at the Florida State University. He has more than 20 years worth of top-level coaching experience. He has coaching expertise in college athletics and has trained athletes at several institutions such as the Stanford University, the US Military Academy, and also the University of Miami. What you stand to benefit from this course In this video, you will be shown a proven framework for developing an effective system for strength training. You will also be taught the fundamental theories which are the foundation of strength training with very high intensity. The video will also teach you how to make good use of your time so that you can get a good experience in the weight room. If you are searching for a foundation on which to build your own strength & conditioning program or you just need a framework that is perfect, this video will equip you with all that you need to set up a successful training program. Overview In the first volume of the strength training video series, the theory of strength training that is very intense is explained by Coach Bradley. This theory defines a training system which combines knowledge from some disciplines such as Physics, Biology, and also Physiology and uses this knowledge to create results that can be reproduced for every athlete. Coach Bradley also teaches how this theory is being applied in his training program for the basketball team at Florida State. Coach Bradley is simply focused on producing great results with strength training. While strength cannot be said to be a skill in itself, the ability to work hard and develop strength is a skill. His strength training program showcases a work ethic that matches the level of hard work that players show when they play on the court so as to enhance their game. Coach Bradley simply focuses mostly on knowing how one can train at the appropriate level of intensity. When players do not train hard enough, they will end up producing results that are very mediocre. Coach Bradley helps players to increase the level of effort that they put in and significantly improves the strength of players by demanding a very high level of effort from them in shorter workouts. He also demands a lot of focus from players. When the players keep track of their progress and direct their focus on perfect repetitions, they will be able to display increases in their strength level with progressive workouts. Coach Bradley uses this video to teach you how you can help players to be at their very best with the use of strength training techniques that are very intense.  

Getting the Most out of Your Basketball Practice Sessions Don Showalter is one of the nation’s most accomplished high school basketball coaches. He has won over 500 career games at Iowa City (IA) HS. He also served as a USA Development coach and was a six-time gold medalist with USA Men’s U16 and U17 national teams. In this basketball practice video, Coach Showalter shares his years of experience and how he refined his philosophy to help him get the most out of his practice sessions. Part of that philosophy is that coaches have to create an atmosphere that players enjoy and desire to improve. Along with that, Showalter stresses a passion for the game and your players as well as making adjustments to fit your personnel. Showalter shares 17 practice thoughts and ideas that include expectations, ideas about team building, and designing drills that make players hate to lose. Everything Coach Showalter shares will make you think about how you can improve your practice sessions and get your players vested in what you want to accomplish with your program. Basketball Practice Drills Coach Showalter also goes on the court to share some of his favorite combo drills for full- and half-court work. The four-part Texas Drill is a full-court drill that uses the speed dribble, layups, jump shots, the perfect layup and a 5-ball combination layup-jump shot drill. Showalter finishes with offensive and defensive cutthroat drills that incorporate three rules that players have to follow to stay in the drill. These can be done in 3-on-3 or 4-on-4 settings. All in all, Coach Showalter gives you plenty of nuggets to help you get the most out of your players and your practice sessions. Rent this basketball practice DVD today.

Your offensive actions can improve your team's shooting. This season, guard the ball better The numbers rebounding drill will help you improve your team's rebounding. Use 14 of Ben JacobsonÕs most effective offensive and defensive drills to improve your basketball skills. SHOOTING AND SCREENING: He shares some of the team's most effective shooting drills. He incorporates his motion offense screening actions to get his teammates to communicate, read screens, and work on screening while taking shots. The 3-man drills allow the players to get two shots from each screening action, including the elbow screen and diagonal down screen. Coach Jacobson shows his screening philosophy and the options available to his players after reading the defense. The layup drill is a 2-minute drill that focuses on conditioning and passing. DEFENSE: Jacobson discusses his defensive philosophy in the defensive drills segment. It is 80 percent Pack Line defense and 20 percent ball-denial-push baseline. He walks you through the alley drill. This is where you can practice defending the ball and controlling the dribble. He then moves into the 3-on-3 defensive drill that his teams practice every day. He focuses on the help position early and protecting the gap from dribble penetration. This drill helps him to develop his defensive fundamentals such as angle of approach, closeouts and guarding the dribble. Your players should be able to defend in any situation and the offense must play to a set defense whenever possible. REBOUNDING: Jacobson demonstrates how to ride with your opponent away from the basket in Jacobson's numbers rebounding drill. This will allow you to make space for a "clean" rebound. His defensive disadvantage drill, which combines all the basics learned earlier in a scramble situation, concludes the session. This collection of drills and ideas will help you improve your practice this season. 68 minutes. 2010.