Man to Man Offense Basketball DVD - Allowing Your Players Freedom on the Court The trend in modern basketball is to play a positionless style where all players are basically equally skilled and able to handle the basketball, pass, shoot, and post up and play inside. In order for the positionless offense to work, players must have the skills necessary and they must buy in to the approach. Triton College head coach Steve Christiansen discusses player freedom in this man to man offense baskestball video and how to incorporate it into your own system regardless of the scheme. Coach Christiansen explains the benefits of giving players freedom which allows coaches to create buy-in and, ultimately, positionless players. Basketball Practice Drills The presentation begins with Coach Christiansen explaining his coaching philosophy and why he allows players freedom on the court. His discussion provides some insight and ideas that can hopefully generate some thought in regards to your own coaching philosophy. Coach Christiansen then moves into his favorite practice drills. He starts with ball handling drills which helps develop the skills needed to play with freedom in a positionless offense. The drills progress to full-court action with an emphasis on freedom. You will watch two drills that work on decision making. The drills incorporate the ball handling skills practiced in the earlier drills. The Drive-and-Dish drill works from a 2-on-1 situation where players learn to be aggressive and read a defense all while maintaining the idea of freedom. The Cut Throat Drill is another favorite as it promotes competition and can be customized to emphasize offense or defense. It is one of several that Christiansen reviews in this segment. Man to Man Offense Basketball The presentation concludes with Coach Christiansen outlining his man-to-man offense. Players are taught to make plays from a 4-out, 1-in setup. The offense is simple to learn and allows players the type of freedom that Christiansen talks about throughout the presentation. Coach Christiansen adds in a passing drill that teaches players the flow of the offense. The idea with Christiansen’s drills, especially those that work on the man-to-man offense, is to allow players to grow and develop as they work on their game. Too often, coaches can stand in the way of players reaching their potential. Coach Christiansen shows you how to maximize player freedom in a simple offense that can help your program excel. Rent this man to man offense basketball DVD today.

Offensive Skill Development In today’s game of the dribble attack, it is still imperative that coaches teach the fundamentals. Vincennes University head coach Todd Franklin does just that in this video where he demonstrates how he works to improve ball handling, passing skills, and general basketball IQ. Coach Franklin led Vincennes to seven straight NJCAA national tournament berths and captured the 2019 Division I national title. Franklin now has over 600 career victories. Watch as he details how to help players improve their fundamentals and how to make the proper reads on the floor. Ball Handling Skills Coach Franklin breaks down a skill session in which he helps players “convert” themselves into a point guard. Ball handlers are taught to keep the ball outside the hip line which allows players to create more as well as keep the ball secure. Franklin explains how players can attack downhill using the body to protect the ball as well as how to make plays in a dribble-drive situation. Coach Franklin really gets into the details of change of direction, passing, and hand positioning on the ball. Great offensive skill development in basketball. Passing Skills Coach Franklin's offensive skill developemnt places emphasis on making passes at a fast pace in transition. He also talks about catching the pass. In a series of drills, you will see how to build effective passers who can get the ball into the corner and into the post in transition. Players must know when to pass against a collapsing defense. Understanding one’s options and how to deliver the ball to a teammate can take your perimeter players to a new level. Franklin demonstrates drills that help players make reads on the ball-side corner and in the post. The video concludes with Coach Franklin teaching the Twist Action Drill which helps players navigate the pick and roll more effectively. Franklin has mastered the development of the JUCO player, a tough task since he only has players for a maximum of two years. This video is packed with information on how to improve your players’ fundamentals so they can compete in today’s style of play. Rent this basketball offensive skill development DVD today.

BASKETBALL STRENGTH TRAINING: PROGRESSIONS & REGRESSIONS Brian Bingaman profile Brian Bingaman is currently the director of Strength & Conditioning at the St Joseph’s University. He was named a Master coach of Strength and Conditioning by the Collegiate Strength and Conditioning Coaches Association (CSCCA), is a Strength and Conditioning Coach Certified, and is also a level 1 Club Coach at the United States Weightlifting What you stand to benefit from this course With this basketball strength training course, you will get to see essential exercises that can help in building the level of strength that you need to be a more effective basketball player. You will get to see techniques which do not involve the use of any equipment to techniques that involve the use of weights or other kinds of equipment based on what you have at your disposal. You will also get to see how you can tailor your workouts to match the time of the season that you are in, for advanced players, for injured players, etc. You will be taught how to build strength in your shoulders by making use of progressive overhead press routines. Overview of the Basketball Strength Training Video In all sports programs, one very important aspect is strength and conditioning. One of the most significant reasons for you to engage in a strength & conditioning program is to prevent the occurrence of injuries. This is so because engaging in certain sports activities and playing week in week out puts you at the risk of getting injured. In this course, watch as the expert Brian Bingaman explains how he makes use of exercise progressions & regressions for weight training with the basketball team at St. Joseph to teach the players on new patterns of movement, the cleanup technique, and to prevent injuries or offer remediation. As you make ground-up movement, Bingaman will lead you through development progression in every session and teach you a lot of critical cues. You will discover how to lay a solid foundation for your program by learning how to develop a program for weight training. Bingaman’s focus on athlete development and that is where the philosophy of progression and regression really come into action. The program recognizes that all players are individuals who are different from each other. Therefore, it takes an individualized approach with regards to strength work and still lets you keep a team atmosphere and work with a large number of athletes. Brian Bingham offers you a variety of strength exercises along with great ideas that you can add to your program already. Some exercises that you will be exposed to include- Double Leg Exercises Using double leg progression, Brian Bingaman shows you the progressive lifts that are used in helping athletes to master the movement pattern called the “bilateral squat.” This movement pattern starts with a PVC-overhead squat for the enhancement of athletes’ flexibility and mobility. Brian Bingaman then moves on to the improvement of posture and the enhancement of core support using a med ball and also gobble squats. He then progresses on to demonstrating weighted front squats and weighted back squats.   Single Leg Exercises For the single leg aspect, Brian Bingaman demonstrates progressions by using a split squat for body weight. He makes use of the lift to show vital body positions which are very important in the development of balance and posture. With improvements in the athletes, Bingaman takes them through reverse lunges and also front lunges, and he gets to introduce dumbbells as soon as the athletes can control the weight of their body effectively. A Bulgarian split squat is expertly broken down by Bingaman and happens to an effective tool.  Rent this basketball strength training DVD today.

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The main theme of the Coach Kowalczyk’s practices is accountability. From pre-practice video session to working on individual skills to full court scrimmages to players learning the art of being accountable, there is so much that the players will be learning in this program. The practices developed by the coach are so good that they focus on both the individual and the team development and the way coach teaches its style is very honest, positive and demanding. With the help of this All Access video, you will come to see how the coach Kowalczyk has started a tradition of great shooting teams at Toledo. In order to improve your overall skills, each practice consists of three competitive shooting segments (at the beginning, middle and at the end). Furthermore, you will also be having some really good examples of how to make your intra-squad scrimmages more demanding, competitive and productive also. The best part about these practices is that these are very well organized and are highly demanding. Each practice is beautifully paced and all the drills have proper time components and consequences for losing. Disc 1 The first segment of the practice is all about focusing on the man-to-man offense, transition offense, defensive breakdowns and game-like shooting drills. So, the coach will be working on lots of different areas of yours. It will make you a better player overall when you will go through the first segment. The coach will be working on your skill development with the help of several segments for shooting and for the position breakdown drills. In order to get a fast-tempo offense to beat the defense down the floor for easy scoring opportunities, the Toledo staff will be making use of the mini-scrimmages with a 10-second shot clock. For the sake of getting transition shots for point guards, wings and posts the coach will be making use of the Bang Bang which is a 3-on-0 transition offense drill. The next thing that coach Kowalczyk will be focusing on will be the series of breakdown drills in order to work on the defensive concepts like post traps, on-ball defense and helping the helper. In order to defend both high and side pick and rolls, the Toledo will be making use of the Rockets drill which is a 4v4 ball screen defense drill. The first practice session will come to an end with the late-game special situations in a full-court, 5-on-5 scenario. You will witness how the Rockets play with a lead late in the game. Disc 2 In this practice session, both the sides of the ball are covered by the coach. The coach will also cover numerous offensive and defensive drills. When it comes to the offensive side, the coach Kowalczyk will make the club play the 5v5, running secondary break actions, motion offense and sets vs. man-to-man in a controlled scrimmages. These drills and scrimmages are very important for the betterment of your offensive skills. Now for the defensive side, the coach Kowalczyk will make the players focus on the ball screen defense. The Rockets will be working on the closeouts and will contain the dribble in different station work. The players will try to trap the ball screens and the rotations on the back end of the defense when the players will go through the Shell Defensive drill. For the post players, they will have to guard the post prior to the post entry and then practice walling the moment the offensive player gets the ball on the block. Now for the transition offense and defense there are multiple drills like the 5-on-4 transition and the 76ers drill.

Building Creativity and Discipline into Your Motion Offense Two of the greatest to ever walk the sideline – Bob Knight and Geno Auriemma – show you how to build creativity into your motion offense by teaching players to think. Players can go from average to great if they can “think the game” as Coach Knight likes to say. Coach Knight presents a number of drills that are designed to do exactly that – help players think, react, and better understand the game. With over 900 career wins at Indiana and Texas Tech, three national championships, and an Olympic gold medal (1984); Coach Knight is a living coaching legend. Using on-court demonstrations, he shares a warmup series of drills that will make players think about what they are doing on the court. The drills focus on three fundamental concepts – passing, cutting, and screening. These are important in the building of a motion offensive system. Coach Knight then gets into drills and tools that prepare players for game day situations. The drills put players in more challenging positions than they would face in a game. Coach Knight uses a 4-on-5 disadvantage drill that that helps teams deal with traps and double teams. Working in these disadvantage situations makes dealing with game day much easier. Coach Knight gives way to Auriemma who is also a living legend. With over 1,000 career victories and 11 national titles, Coach Auriemma knows a bit about the motion offense. He begins by talking about structure within the motion offense, but then gets into how to give players more freedom. Allowing this freedom forces players to think and react to create scoring opportunities. Coach Auriemma presents four practice drills to lay the foundation of the motion offense. The drills, from 1-on-0 to 5-on-0, will get players from all skill levels involved and teach them the motion offense as well as the fast break. If you run the motion offense, learn how to take your system to the next level by incorporating the teachings of two of the best to have ever coached the game of basketball.

Aztec Basketball Academy Elite Training Workout This elite basketball workout teaches players at all levels they must be able to shoot and take their man off the dribble. Myron Epps, founder and head trainer at Aztec Academy, does exactly that in this training session. He focuses on shooting and moves to beat defenders. Offensive Threat Basketball Workout Epps knows a lot of shooting and scoring. He was a four-year player at San Diego State University where he led the team in field goal percentage in three consecutive seasons. Now as the head coach at Mission Oak HS (CA) and AAU Director for Central California, Epps continues to teach the proper fundamentals of shooting and how to beat defenders. Early in the workout, Coach Epps covers form shooting. He emphasizes good fundamentals through a number of drills. Using a ball set on a cone, players attack the cone, grab the ball and rip through to a shot. Coach Epps also shows moves such as behind the back, crossover, between the legs, and combinations. These help players move with a purpose and attack the basket. Players become more confident and learn how to finish strong at the rim. Defensive Threat Basketball Workout Coach Epps also uses cones to simulate defenders as he teaches moves like the jab step. He places a great amount of emphasis on ripping the ball through to attack the basket. Players work the rip-through with medicine balls which helps them stay low and work on the first attack step. This is crucial in creating space and shot opportunities. Beome an All Around Elite Player Various moves are demonstrated in Coach Epps’ transition drill, a full-court dribbling drill, finishing drill, and one where players attack the basket from the wing. The drills help players become scoring threats from anywhere on the floor. If you are looking to improve you players’ ability to score and attack at the rim, this video by Coach Epps is for you. Your players will be able to break down any defender they face. Rent this Elite Basketball Workout DVD Today.

Basketball Workout Elite Training – Workout 1 Former San Diego State University player Myron Epps has made a name for himself as Central California’s top basketball trainer. He has developed numerous male and female NCAA Division I, II, NAIA, and junior college athletes. In this workout video, he uses on-court demonstration to detail a workout that will challenge players to get out of their comfort zone. Ball Handling & Agility Basketball Workout The first part of the basketball workout includes a complete ball handling and agility session. Coach Epps begins with two ball drills. He takes players through a series of drills that work on strengthening the weak hand while maintaining the dominant hand. You’ll see the popcorn move, cross over dribbles, high-lows, and more. Coach Epps teaches skills that get more and more challenging as the workout progresses. He demonstrates how players can learn to control their movements and execute the perfect move to get past a defender. Ball Handling Circuits After the two-ball dribbling agility drills, Coach Epps pushes players through his ball handling training circuits. Agility ladders, shuttle cones, and 18-inch cones are used to create three training circuits for athletes of all ages and skill levels. During the drills, Coach Epps emphasizes staying low and keeping your head up. Players move down the floor and use a move to attack a set of cones. They imagine defenders and practice moves they would use in a game situation. Coach Epps adds a tennis ball to provide more variety.  The basketball workout ends with the Elite Circuit. Players work through the speed ladder as they build their quickness and handle the ball. Players learn to multi-task and prepare for the challenging situations they will face in real games. The variety within this one drill holds players’ attention and continuously challenges them. Coach Epps workout is a great way to challenge players both mentally and physically as they build the skills necessary for them to be successful. Rent this basketball workout DVD from Aztec Academy today.

Seth Greenberg: Attacking Zone Offense and Plays As more and more teams play zone defenses at various times during the course of a game, offenses have to be prepared to attack them. Seth Greenberg, former head coach at Virginia Tech and current ESPN analyst, takes you onto the court to explain how to attack any type of zone defense. Greenberg won nearly 400 games as the head coach at three different programs. He won the ACC’s Coach of the Year award twice in 2005 and in 2008. Much of his success was due to Greenberg’s ability to have an answer for attacking any type of defense. In this video, Greenberg begins by reviewing the basics of an effective zone offense. These ideas include: It starts with transition Players must attack the offensive glass Players must not settle for jump shots There must be ball movement and player movement You must screen the zone Players must be able to ball fake and shot fake Players must be shot ready For Greenberg, effective zone offense begins with transition. He likes to attack with the dribble in order to flatten out the zone. You will see his Flash and Roll that features “pull” and “drag” dribbles that create open areas in the zone. In addition, Coach Greenberg shows you two quick hitters that are easy but effective at getting an open post feed or an open three-point shot. You will also hear Greenberg emphasize that his players fly to the glass when pursuing offensive rebounds. Greenberg continues to show you his zone attack with a two-guard offense that is designed to defeat the 1-3-1. This offense is a variation of the famous “T-Game” offense that traces back to legendary coach Henry Iba. The guards in this offense play midpoint to midpoint which makes it easier to attack the gray areas of the 1-3-1 and it helps to avoid being trapped. The real key to Greenberg’s success in attack zone defenses is in his belief in getting the ball into the hands of your best players. With simple rules and concepts, Coach Greenberg has developed an offense that is instinctive and successful in taking down zone defenses.

USA Basketball Practice Individual Breakdown The daily fundamentals are the building blocks of the USA basketball practice and these are taught during the individual post and perimeter breakdowns. The guards and the big guys will have to work on the designed actions of the offense when they are going through these practices. Well, the staff does a great job in teaching many things like the art of using the screen to attack the Kill Area of the floor and also keeping the defender off the line of the ball. The staff will also teach how to attack an aggressive hedge by the defense. There is a series of chair and shooting drills for the perimeter players. For the post players, the drop test series is being used. The jump hooks and the face up series are also used by the post players while they are attacking the basket with aggressiveness. Not only this, but they will also be working on a series of moves in order to enable them to score close the basket. Transition Offense & Offensive Drills The main focus of coach Showalter is on making the players play aggressively and strongly on each and every possession. He will also make the players focus on the amazing talent that they possess and he will help them unleash that talent with proper effort and drive to succeed at the highest of levels. There is a drill which is very useful in teaching you several important things like how to run the floor, how to create shots for everyone, the drill also focuses on communication amongst the players, and it also reinforces the importance of passing the ball. That drill is named The Hawkeye Shooting drill. Now when it comes to the 3-Man Fast Break drill and the Fast Break Cycle Work drill the coach Showalter will prepare the players in the best way possible which include physical and mental aspects. Man-to-Man: 20-Offense In order to attack the kill area of the floor, the USA team will make use of the wing pick and roll action. Now for the 20-offense the coach will give you a basic cover of the technique and will also see that the players must make coming off of the ball screens. Three of the more important things out of the 1-4 High Set are similar actions that will allow for post-up chances and the second is staggered screens and the last one is the false actions to occupy the defense. When the players will be on the floor, man-to-man offense will be focused in two separate scrimmages and this is how the offense begins to unfold. USA Basketball Practice Defensive Drills & Press Defense The USA coaching staff will also make the players realize the importance of separating themselves from the pack on the defensive end. Just to make that kind of mentality there are drills being applied to action for that purpose. When you are going through these practices sessions, there are different techniques and strategies being used to defend ball-screens, down screens, and flex screens are also covered and drilled in a 4-on-4 Shell Drill. Rent this USA basketball practice DVD set today.

Basketball Practice Warm-Up Drills All the practices are very hand and every basketball practice will start with passing and ball handling drills. These drills are very important as they focus on the fundamentals, movements and teaching proper technique. The Coach Alford gives huge importance to these areas and he thinks that the good passing and ball handling skills will result in better shooting percentage. In order to make the players understand things better the coach will also make use of the Film to emphasize on different aspects of the game. Transition Offense Defense and Rebounding You will see how the full court build up drills are being used by the coach Alford to teach the transition offense. The coach gives huge importance to correct passing to players who can make plays and he also teaches balance within his teams transition defense and this balance and correct passing will help guard against easy baskets. Making drills competitive is very important and that’s what the coach Alford explains in his practice. The competitive drills can generate all-out effort and competitiveness from your team in every basketball practice. Furthermore, the players will be learning coach Alford’s unique and innovative Rodman Rebounding drill. This drill is very helpful as it puts the players in a very competitive overload principle. And this principle demands the players to compete to get out of the pit. Defense Drills When it comes to the defensive side, the Coach Alford will be teaching his half-court defense with the help of using shell drills. The coach will also demonstrate the art of defending dribble drive penetration, ball screens, downs screens, cross screens, back screens and also the flare screens. furthermore, the coach also gives attention and teaches the mental quickness in order to get the players to compete and think quickly in different situations. Offense Drills The players will be learning Coach’s Alford disciplined motion and zone offenses. The players will also be learning on how to save time while teaching the defensive techniques with the help of 4-on-4 shell drills. On the other hand, with the help of individual breakdown drills, the Lobo Staff will teach the movements of the posts, wings and points and also the roles within their motion offense. This skill work is very handy as it will improve the performance of the athletes and will enable them to be more competitive and will make them more complete as a whole. Rent Steve Alford's basketball practice video today.

Basketball Practice Individual Drills In order to improve the defense, shooting, ball handling and ball screening in his half-court offense the coach will start from individual drills. The very first basketball practice session is mainly related to the individual development and drills. The post and perimeter players will learn how to counter the defense with these important breaks down drills. The players will counter the defense with screening on and away from the ball with slips to the basket and pick and pop spacing. Furthermore, it will also the enable the players to learn the art of forcing the opponent defenders to bite on a hard-back door cut. These drills are very important and will teach the players about building a highly skilled and spaced attack in the half court Basketball Practice Man-to-Man Offense The players will also learn the complete man to man offense of the coach Donahue. The coach will also show them how to run it in the half court and also transitioning it into the full court. When it comes to the coach Donahue shuffle cutting offense, the players will have to cut real hard to the basket and that too with proper accuracy and timing; the players will have to read the defense off of down screens, ball screens, pick and pop action, back cuts or rejects off of screens; and to get the kick outs there are dribble attacks and it will give 3-point chances to the players. He attacks zone defenses by making use of his overlord theory and the players will also learn this as well for better results. Furthermore, the players will also get the inside story of his man-to-man sets, baseline out of bounds plays and for the sake of getting a good look at the basket when the game is on the line the coach will also give insight on the situation plays. Man-to-Man Defense The 5-on-5 shell drills and rebounding transition drills will be used by the coach Donahue in order to teach his half and the full court man to man defense. These drills are very handy and it will teach several things like rotation and communication on helping to cover up dribble penetration gaps, ball screen pick and pops and dribble hand-offs. This is not the end as the coach Donahue will also demonstrate his pressure 1-3-1 zone. Press Breaks You will also learn the art of breaking the full-court pressure. Furthermore, you will also see the way coach stretches his defense as far as possible and that too with proper usage of the dribble to create angles, adequate reads of the defense and to remain low and fake high with basketball. The press breaks will also make you a better player overall. Rent this basketball practice video today.

Basketball Practice Warm-Up Drills The Warm Up drills are very important in this program and every basketball practice starts with the focus on the individual development with the help of drills like the ball handling, full court passing drills in order to reduce turnovers, rebounding drills to train bigs to attack the rim and also the shooting drills. When the Warm Up period is over, in order to attack the basket the Izzo will run the Daily Dozen drill. Transition Offense: Izzo will teach his 3- and 5-man break drill and with this Izzo will also share his philosophy for transition offense. The main focus of the coach is on attacking the middle of the floor with the help of dribble, staying wide on the court, taking advantage of post touches, screening away on the opposite wing, spacing and flowing into the flex continuity series. These are some of the things that will help you make your transition offense even better. Rebounding From Izzo's 2 man rebounding to 3 man rebounding to the exciting War Drills to coach Hit and Get rebounding, there are so many things that you are going to learn related to the rebounding part of your game. The rebounding section also includes the transition in work which is being carried out on the 5 on 5 full court offense and defense. This is very important as it focuses again on the previous transition drills and offensive schemes and also promotes game like situations. Defense When it comes to the defensive side, the coach Izzo will be building his principles regarding the championship man to man and zone defense. He will construct the principles by breaking them into smaller segments which consist of individual and team segments. You will see how the Izzo will make use of the drills like closing out, jumping to the ball, high and low post defense in order to improve your defensive game. You will also learn how the Izzo handles ball screens, the pin down screen and also you will know how he makes use of the man and zone against double screen. Now to put everything in the place Izzo will make use of the drills like the 4 vs. 3 and 4 on 4 shell drills. This will conclude the defensive preparation which also includes ball pressure, communication and consistent help side recovery. Shooting Now for the shooting improvement Izzo and the staff will be focusing on catching and shooting, shot fakes, pull up jump shots off of the dribble and lay-ups. For the post players, they will be working on the individual post moves that consist of the power moves, up and under and turnaround jump shots. So, these drills and practices are very handy in improving your overall shooting skills. Offense In last comes the offensive side of the game. Izzo will conclude the practice with a review segment of his half court sets versus man-to-man and zone defenses. You will get great scoring chances by making use of his arsenal man offensive calls and zone offenses and these are run out of 1-2-2, 1-4 high and 1-3-1 alignments. Rent this basketball practice video today.

Ball-line principles increase pressure on the basketball to increase pressure The offense must learn the closeout technique to force the offense onto the floor. For aggressive wing denial, Coach Smith recommends using his unique boxer stance Tubby Smith will be introducing his ball-line man to-man defense. Smith's defensive philosophy combines constant ball pressure and tremendous help-side support. Smith's teams consistently finish in the top three of their conference in field goal percentage defense each year during his coaching career. Smith will share his 10 most important defense tips, including how to apply ball pressure, stop dribble penetration and contest shots. Do you need to increase turnovers in this season's league? Smith shows the on-ball denial and wing denial techniques that Smith has used to make his teams the league's leader in steals every year. Smith's methods for trapping the ball backcourt in the back court will teach you how to pressurize the entire court. Smith's "morphing" technique, where he transforms his defense into an aggressive trap zone, is sure to produce a bounce pass or lob that will increase your chances of scoring a steal. This ball-line defense system's backbone is the "One Foot in the Paint Rule". Smith begins with a "zig-zag drill", followed by 1-on-1 full court pressure. He then reinforces his defensive principles with a series developmental drills. These drills are challenging and include 3-on-3 overplay and deny, 2-on-2 full court, and 4-on-4 overplay. Coach Smith ends his drill with a 4-on-3 contest the-shot drill that teaches players how to contest shots. Correctly positioned players are more efficient. Smith offers a simple but effective way to get your players in the right spot to apply pressure to the ball. Get the stoppages and turnovers you need to make your team successful by ordering now. 79 minutes. 2010.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.