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DVD Highlights Coach: Tim McClellan Running Time: 44 Minutes   67 Med Ball exercises to enhance athletic performance Create a strong and athletic core Great for any athlete in any sport looking to increase power and explosiveness

Build Hand Speed, Strength, & Quickness with the S.W.A.G. Adjustable Weighted Gloves...for Men or Women Adjustable Weighted Gloves for Basketball, Baseball, Softball, Tennis, Running, Walking, Shadow Boxing, & More! Benefits of Weighted Training Gloves by Sport Training with Weighted Gloves improves strength, speed, and quickness in the hands and forearms. They even benefit the shoulder muscles. So here are the results you can expect to see when you train with the S.W.A.G. Adjustable Weighted Gloves. 🏀BASKETBALL More control of the basketball so you don't get it stolen Dribble the ball with power and get by defenders 🏈FOOTBALL Improved Finger Control when catching the football means more first downs and touchdowns Greater grip strength on the football means less fumbles 🎽RUNNING/TRACK & FIELD Develop more upper body strength in your running to cut time off your personal records Throwers can train with weighted gloves to build those forearm and hand muscles to get those extra inches on throws. 👊MMA/SHADOW BOXING Punch harder! Knock them out! Quicker hand reaction on both offense and defense ⚾BASEBALL/SOFTBALL🥎 Greater Power on your Swing means more Home Runs Throw the ball further and harder & throw runners out ⚽SOCCER Build more upper body strength for greater speed Increase endurance with weighted gloves while doing soccer drills. 🎾TENNIS Greater Power on your Swing means more Aces Faster & Quicker Racket Swing means you'll return more shots GOLF Greater Power on your Swing means longer drives Hit the ball with more power Read our Weighted Gloves blog post here.

DVD Highlights Coach: Jerry Lynch Running Time: 70 Minutes   Learn about the emtional, mental, & psychological components of injury process Suggestions for treatments of injuries

DVD Highlights Coach: Tim McClellanRunning Time: 43 Minutes 88 Innovative plyometric exercises Develop explosive take off power Lower and upper body plyometric exercises included Order Strength Shoes

Rental Term Highlights Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period DVDs can only be rented by U.S. customers. FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way. DVD series are only available to rent as a series. Individual discs will not be rented separately. See our Rental Membership form for complete details.  

* Progress from simple stunts to more difficult * Build better, safer stunts * Expert instruction for each team member This is undoubtedly the most comprehensive high school stunt instruction available anywhere! With demonstration from members of the 2009 National Champion North Laurel (KY) cheer squad, University of Kentucky Head Coach Jomo Thompson shares expert instruction for 15 stunts. Jomo builds each stunt from simple to more difficult as he details the precise movement patterns and necessary safety considerations for each member of the squad. Jomo includes the Elevator, Extension, Full Down from Elevator, Liberty, Stretch, Arabesque, 360 Squish, 360 Half, 360 Top, Rewind Half, Rewind Extended, Rewind from Liberty, Basket Straight Ride, Basket Toe Touch and Basket Pike. Take advantage of Jomo's championship experience and take your stunting to a new level. 55 minutes. 2009.

Transform Your Team’s Performance Discover the game-changing strategies of Bowling Green’s legendary coach Curt Miller. With the "High Ball Screen Offense" DVD, you gain exclusive access to an on-court clinic that revolutionizes your team’s half-court offense. Through detailed demonstrations, learn how to incorporate a high ball screen into your offense's continuity, ensuring your team outmaneuvers and overpowers the competition every time. What You'll Learn High Ball Screen Mastery: Master the high ball screen and roll action, with comprehensive guidance on every player's movements and responsibilities. Pick and Pop Action: Utilize the pick and pop action to maximize your high ball screener's effectiveness, creating open shots and mismatches. Combat Defensive Tactics: Learn to counter a wide range of defensive strategies aimed at neutralizing the ball screen, keeping your offense one step ahead. Quick Hitters for Mismatches: Explore quick hitter strategies to exploit mismatches, ensuring you always have an offensive advantage. Lane Line Battles: Emphasize lane line battles for the player coming off the ball screen, securing superior positioning and scoring opportunities. Why "High Ball Screen Offense" is a Must-Have This 72-minute clinic, recorded in 2008, is more than just a tutorial; it’s a transformative experience for basketball coaches at all levels. Whether you’re leading a high school team or coaching at the collegiate level, Coach Miller’s insights provide the tools you need to elevate your offense to elite status. Don't miss this opportunity to learn from one of the best in the game and give your team the competitive edge it deserves. Frequently Asked Questions Is this DVD suitable for beginner coaches? Absolutely! The "High Ball Screen Offense" DVD offers valuable insights for coaches at all levels, including those just starting their coaching journey. Can these strategies be applied to any team? Yes, the principles and strategies demonstrated by Coach Miller are versatile and can be adapted to fit the strengths and weaknesses of any team. How long will it take to see improvements in my team’s performance? While individual results may vary, teams can begin to see improvements in their offensive performance within a few weeks of implementing these strategies, assuming consistent practice and dedication. Is there customer support if I have questions about the DVD? Yes, our customer service team is ready and eager to answer any questions you may have about the "High Ball Screen Offense" DVD. We're here to ensure you get the most out of your purchase.

with Mark Coleman, Over 35 National Titles at UCA High School Nationals, UCA All-Star Nationals, Jamfest Super Nationals and more! The ultimate in basic stunt instruction! Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles. What makes this presentation stand above all others is that Coleman shares his years of successful experience and takes time to discuss not only the how of each skill but the "why" of each skill. You will learn the nuances and tricks to make each stunt work! Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques. Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method: * The stunt is performed in its entirety. * The stunt is broken down position by position: Top girl, main base, secondary base and back spot. * The stunt is again shown in its entirety. BASIC STUNTS10 Stunts 4 transitions 6 technical position segments Activity (Category) * Step-up shoulder straddle (Basic stunt) * Leap frog to shoulder straddle (Basic stunt) * Elevator base positioning (Basic technique position instruction) * Elevator load position (Basic technique position instruction) * Elevator counts (Basic technique position instruction) * Elevator Extension to half pop cradle (Basic stunt) * Proper cradle techniques (Basic technique position instruction) * Top girl technique (Basic technique position instruction) * Twist cradle technique (Basic technique position instruction) * Elevator to twist cradle (Basic stunt) * Elevator to extension pop cradle (Basic stunt) * Elevator to extension twist cradle (Basic stunt) * Liberty pop cradle (Basic stunt) * Liberty twist cradle (Basic stunt) * Single base tap down (Basic stunt) * Single base pop cradle (Basic stunt) * Show and go (Basic stunt transition) * Reload to squish (Basic stunt transition) * Reload to liberty stall (Basic stunt transition) * Log roll (Basic stunt transition) 2010.

Rental Term Highlights Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period DVDs can only be rented by U.S. customers. FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way. DVD series are only available to rent as a series. Individual discs will not be rented separately. See our Rental Membership form for complete details.  

Take charge of your future with this powerful resource. This program provides an accessible database of more than 3,000 schools in all divisions - and the tools to get you connected to their basketball coaches. Alley-Oop contains the following: Coach contact information Web site for each school's basketball program Link to recruitment form for each school Alley-Oop covers both men's and women's programs in the following divisions: NCAA, NAIA, NCCAA and NJCAA. Search by Division, Region or State to get connected with the right school. Includes all the information you need about instructions, tips, rules and regulations for each division, with links. Alley-Oop is also regularly updated free of charge. You pay only once for the most up-to-date information.Ideal for players, parents and coaches - great as an added-value for tournaments, showcases and camps. Don't wait to be noticed - get in the game today with Alley-Oop.

Revolutionize Your Game Imagine your team slicing through the most formidable defenses with ease, scoring effortlessly against aggressive man-to-man coverage. "Backdoor Buckets" is your all-in-one guide to mastering the art of quick, decisive plays that leave defenders scrambling. Each play is designed not just to score, but to dominate, offering multiple options to keep your opponents guessing. Why "Backdoor Buckets" is a Must-Have 15 High-Impact Plays: Crafted to exploit any over-aggressive defender, ensuring your team can capitalize on the smallest mistakes. Versatile Offensive Strategies: From backdoor cuts to three-point shots and ball screens, diversify your offensive tactics to keep the defense off balance. Easy-to-Implement: Each play comes with step-by-step demonstrations, making integration into your existing playbook seamless and straightforward. Broad Applicability: Whether you're coaching a high school team or leading a professional squad, these strategies are designed to elevate any team's performance. Immediate Game Impact: These aren't just theories. Every strategy has been battle-tested and is guaranteed to deliver results on the court. Transform Your Team's Offense Overnight Don't let another game slip through your fingers because the other team's defense was "too tough." With "Backdoor Buckets," you'll have the tools at your fingertips to outsmart and outplay aggressive defenses, ensuring your team's victory even before the game starts. It's not just about scoring; it's about winning. And with these plays, winning just got a lot easier. Frequently Asked Questions Is "Backdoor Buckets" suitable for beginner teams?Absolutely! While the plays are sophisticated enough for advanced teams, the step-by-step demonstrations make them accessible for teams at any level. How quickly can we integrate these plays into our offense?With dedication and practice, your team can start seeing the benefits of these plays in as little as one to two weeks. Can these plays be adapted for teams with different strengths?Yes, each play is designed with flexibility in mind, allowing you to tailor them to your team's unique strengths and weaknesses.

Transform Your Basketball Strategy Are you ready to elevate your team's game to the next level? The "Attacking Ball Screen Offense" DVD is here to revolutionize your approach to basketball. Designed by Coach Kowalzcyk, this unique offense strategy, run from a 5-out set, leverages two skilled post players at the top, ensuring your team dominates the court. With a focus on ball screens, back cuts, three-point skip opportunities, and dribble handoff action, this continuity offense is your secret weapon against any defense. Why "Attacking Ball Screen Offense" is a Game Changer Customizable Strategy: Ideal for teams with or without two skilled post players, offering versatility to adapt to your team's strengths. Diverse Offensive Plays: Includes ball screens with the posts and wing, back cuts, three-point skip opportunities, and dribble handoff actions to keep the defense guessing. Expert Guidance: Coach Kowalzcyk shares his insights from years of coaching, providing you with the tools to implement this strategy effectively. Comprehensive Coverage: The DVD covers the basic continuity of the offense and various counters to combat different defensive strategies. Exclusive Content: Gain access to on-court clinic demonstrations by Coach Kowalzcyk, offering a practical view of how to execute this offense smoothly. FAQs Is this offense suitable for high school teams?Yes, the "Attacking Ball Screen Offense" is designed to be adaptable and can be effectively implemented at the high school level and beyond. What if my team doesn't have two skilled post players?Not a problem! Coach Kowalzcyk demonstrates a version of the offense that can be run without two skilled post players, ensuring your team can still benefit from this strategy. How long is the DVD?The DVD has a running time of 50 minutes, packed with valuable insights and on-court demonstrations to guide you through mastering the "Attacking Ball Screen Offense." Can this offense be adapted to counter specific defensive strategies?Yes, the DVD includes a variety of counters to different defensive actions a team may face, giving you the flexibility to adapt during games. Don't miss the opportunity to transform your team's offensive game. Order your copy of "Attacking Ball Screen Offense" today and start dominating the court!

with Mark Coleman, Over 35 National Titles at UCA High School Nationals, UCA All-Star Nationals, Jamfest Super Nationals and more! Take your squad to new heights with these intermediate and advance stunts from premier cheer coach and choreographer Mark Coleman! Learn the how and the why of each skill and what it takes to make each stunt successful. Coleman presents each skill in progression from easiest to hardest. He thoroughly teaches each stunt using the whole-part-whole method: * The stunt is performed in its entirety. * The stunt is broken down position by position: Top girl, main base, secondary base and back spot. * Stunt is again shown in its entirety. Coleman discusses how to create a disciplined commitment to safety with your squad as well as providing specific instruction on effective spotting techniques. INTERMEDIATE STUNTS 10 intermediate stunts 3 intermediate transitions Activity (Category) * Hop up to shoulder straddle (Intermediate stunt) * Pick up to shoulder straddle (Intermediate stunt) * Half up to elevator half (Intermediate stunt) * Half up to extension (Intermediate stunt) * Heel stretch tap down (Intermediate stunt) * Heel stretch from platform twist cradle (Intermediate stunt) * 3/4 up to extension (Intermediate stunt) * Pony up to half (Intermediate stunt) * Pony up to extension (Intermediate stunt) * Single base extension tap down (Intermediate stunt) * Hydraulic retake (Intermediate transition) * Liberty to half rewind down (Intermediate transition) * 360 to squish (Intermediate transition) ADVANCED STUNTS 9 advanced stunts 2 advanced transitions Activity (Category) * Single bast to liberty tap down (Advanced stunt) * Single bast liberty twist cradle (Advanced stunt) * Pony 3/4 up to 1/2 double down (Advanced stunt) * Cradle double down (Advanced stunt) * Pony 3/4 up to extension (Advanced stunt) * 3/4 up to arabesque double down (Advanced stunt) * Full up to half double down (Advanced stunt) * Full up to extension (Advanced stunt) * Full up to liberty (Advanced stunt) * Back handspring to liberty (Advanced transition) * Cradle out to pony up (Advanced transition) Your search for the ultimate in stunt instruction ends here! 2010.