Lyndsey Fennelly D to G(Last Name) (3)

All-In-One “Complete Player” Workout Lyndsey Fennelly was a 2007 All-American point guard at Iowa State University and a second-round draft choice of the WNBA’s Indiana Fever. Fennelly went on to become the course director of Point Guard College and in this video demonstrates the All In One workout. The workout, which works a variety of different skills, was one of the reasons why Fennelly was so successful as a player. Shooting The workout was designed to develop the complete player. It can be done individually or with other players. The workout focuses on areas that make players more dangerous. These include working on shooting the 3-pointer, attacking the basket, finishing around the rim, and finishing with the back to the basket. Ball Handling Fennelly begins the workout with a series of one-ball ball-handling drills. Players move up and down the floor in an attempt to get loose and work up a sweat in preparation for the core of the workout. Starting with ball-handling drills also helps players build the confidence needed to put the ball on the floor and attack defenses. Creative Finishing In the second part of the workout, Fennelly encourages players to think outside the box when finishing. Players work on creative finishes and put them to the test. Fennelly demonstrates six atypical finishes around the rim. The idea is for players to learn not just to take shots but to learn to make shots. To become a complete player, one must be able to shoot. It doesn’t matter if it is long-range 3-pointers or mid-range jumpers. Players have to be able to hit shots. Fennelly demonstrates the one-dribble pull ups where players learn to catch and shoot and use shots fakes to create open shots. Players learn to consistently create and knock down shots from anywhere on the floor. The All In One workout is a dynamic skill development workout. Coaches can use the instruction in this video to build a complete, unstoppable player that is confident in his or her abilities. Rent this Complete Player workout DVD today.

Basketball Passing Drills & Ball Control Passing is a fundamental skill in basketball that players must master. Lyndsey Fennelly, an All-American point guard at Iowa State, is now a basketball trainer and coach and in this video demonstrates how she trains players to become dynamic ball handlers and efficient passers. Fennelly was a second-round pick of the Indiana Fever after leading Iowa State in assists during the 2006-07 season. She is the former course director at Point Guard College. Coach Fennelly begins the training session with a warm up. Players progress through 10 different ball handling drills that build confidence. Fennelly has her players dribble at game speed to get them out of their comfort zone. In just 10 minutes per session, players can really build their dribbling confidence. After the warm up, Coach Fennelly then begins to add drills that simulate game-like conditions. She adds movement and contact. Players work from the wing to attack the rim using different dribbles and finishes. Coach Fennelly teaches four different attacking moves in the Wing Attack Drill. Players develop dexterity and placement of the off arm to protect the basketball. Fennelly also teaches the Eurostep here training the technique from baseline to middle and from middle to baseline. Basketball Passing Drills for Games Coach Fennelly also includes drills designed to improve passing. This is often overlooked by coaches today. Fennelly’s drills are designed to promote passing confidence so that players can make difficult passes under pressure. Four types of passes are taught – hook, push, rugby, and behind the back. Coaches looking to build better ball handlers and better passers will take much away from Coach Fennelly’s video. Most of the drills presented can be done individually, with a single partner, or with a team. No matter the skill level, the drills in this 46-minute video can help develop players that are unstoppable scoring and passing threats. Rent this basketball passing drills DVD today.

Building a Quality Shooting Workout Former Iowa State University point guard Lyndsey Fennelly helps you build a complete quality shooting workout. Fennelly was an All-American in 2007 and a second-round draft pick of the Indiana Fever of the WNBA. Now, a well-known skills trainer, Coach Fennelly gives you the keys to building a dynamic and challenging shooting workout. Fennelly starts with ball-handling and passing. During the warm-up, players learn to work at three different levels. Players work on dribbling and passing while stationary, while moving, and using one hand only. Players are taught four different types of passes and a variety of ball-handling techniques. The session focuses on 10 different ball-handling skills. These include the pound dribble, alternating dribble and more. She also adds the teaching of a number of different one-handed passes like the push, rugby, and behind the back. After working ball-handling and passing, Coach Fennelly continues the presentation with six different shooting drills. She breaks down each drill and explains how to train beginners, intermediate, and advanced players. This allows players to progress through each level as their skill improves. From simple warmup shooting drills to full-court exercises that push players to their limits, Coach Fennelly tests and challenges players to train how they want to play. All the drills can be done with or without a partner. Any player look to train at the top level of competition or any coach that wants to take his players to the next level should own this video. Coach Fennelly demonstrates a number of excellent drills that can build better shooters.