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15 EXERCISES TO PREVENT ACL INJURIES This program aims to keep your basketball players in the game and by conditioning these basketball players to prevent them from having ACL injuries while playing. Train your players to run, jump, and cut correctly to reduce the risks of them getting injuries. The main aim of the ACL injury prevention program was to greatly reduce the risk of basketball players getting a knee or ankle injury and to keep them playing in the game. The 15 exercises help to support the areas supporting the knees and ankles. The exercise also strengthens areas like the inner thighs, glutes, and hamstrings. The program focuses on footwork, safety, repetitions, slow movement strength training, technique, and form. Prevent ACL Injuries by Reducing Pressure Teach your players to minimize the pressure on their knees by means of cutting mechanics, learning how to land properly after jumping, and developing healthy stopping. The exercises end with three stretching exercises which ensures that there is flexibility in the lower back region, quadriceps, and hamstring so that there can be proper movement in the knees and ankles of basketball players. As a coach, you shouldn’t wait till a player is injured before taking steps to treat the player. These exercises help train basketball players so that the frequency of ACL injuries can be greatly minimized. These exercises will no doubt keep your players strong all season. Rent this prevent ACL injuries DVD today.

70 drills that will increase your team's explosiveness. Encourage your players to leap higher, landing safely and preventing injury. A vertical jump that is explosive has an additional benefit: a more explosive initial step Joe Stolzer is Manhattan College Strength and Conditioning Coach, Five-Star Basketball Instructor, and has spent over 20 years with NHL, NBA and MLB athletes. He also hosts many vertical jump camps throughout the US. Every basketball player wants to increase his or her vertical leap. You can now! Joe Stolzer offers a visual guide to help you and your players increase their explosiveness. Coach Stolzer will identify and address any weak points in the body that could increase vertical jump. Stolzer identifies the three major areas that affect vertical jump. Ankles and Feet - Vertical jumping begins at ground contact. Increase strength, flexibility, and health in your feet and ankles. Hips The hips are responsible for 80% body power. Athletes can train unilaterally to build twice as much power than those who only train with their legs. Core ÐLearn core exercises that increase your power, jump time, balance and hang time. Stolzer offers detailed instructions on proper jumping and landing mechanics. These techniques will help you land with less injury and maximize your vertical jump. Stolzer also includes more than 20 Blast Off Drills to bring it all together. These drills combine psychological and scientific principles to increase your power jump. The Blast Off drills will add variety to your workouts, and help to prevent muscle plateaus so that your athletes can keep improving. Stolzer's eight aquatic drills are included as well as his "speed training disguised" drills. This program is for athletes who weigh less than 225 lbs. and are post-adolescent. This training tool is a great way to work with athletes and increase their speed. Your team will be more athletic and less likely to sustain injuries. 80 minutes. 2010.

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