8 Week Squat Progression

Unlock Your Potential

Are you ready to elevate your squat game to new heights? Whether you're an athlete looking to improve your performance or a fitness enthusiast aiming to refine your technique, our 8 Week Squat Progression course is designed with your goals in mind. Crafted by experts certified by the National Strength and Conditioning Association, this program is your ticket to a stronger, more efficient squat.

What Makes Our Program Unique?

• Four Progressive Squat Variations: Master the Zombie Cyclist Squat, Zombie Front Squat, Front Squat, and Back Squat through focused 2-week blocks.
• Designed for Integration: Easily incorporate this progression into your existing lifting routine, enhancing your warm-ups and overall performance.
• Focus on Form and Mobility: With an emphasis on vertical torso positioning and full-range movement, minimize low back pain and improve ankle mobility.
• Customizable to Your Needs: Repeat weeks as needed until you achieve mastery and confidence in each variation.
• Expert Guidance: Created and overseen by Certified Strength and Conditioning Specialists with distinction, ensuring professional-grade programming.

Why Choose Us?

Our 8 Week Squat Progression is not just another program. It's a transformative journey that guides you through meticulously crafted squat variations, all while enhancing your mobility and core strength. By dedicating just three sessions a week to our program, you can expect to see significant improvements in your squat technique, strength, and overall athletic performance. Say goodbye to knee concerns and hello to robust, dynamic squats that will set you apart from the competition.

FAQ

Is this program suitable for beginners?
While some prior experience is beneficial, our program includes variations that can be adjusted to suit a range of abilities.

Do I need special equipment?
A barbell or PVC pipe and a way to elevate your heels are the primary requirements. Ankle mobility drills will be provided to enhance your flexibility.

Can I integrate this with my current training program?
Absolutely! Our squat progression is designed to complement your existing workout routine, not replace it.

Ready to Start?

Taking the first step is easy. Invest in your athletic future today with our 8 Week Squat Progression and feel the difference a focused, expertly designed squat program can make. Your journey to squat mastery and unparalleled power starts now.