Discover the ultimate resource for basketball coaches looking to elevate their game – our extensive collection of over 1,200 basketball coaching DVDs available for rent through the mail. This vast library covers every conceivable aspect of basketball coaching, from fundamental skills and drills to advanced strategies and tactics employed by some of the game’s most respected figures. Renting these DVDs offers a cost-effective solution for coaches at all levels. Instead of investing heavily in a permanent collection, you can access and rotate through different coaching materials as your team's needs and strategies evolve over the season. This flexibility allows for a tailored coaching approach, ensuring you're always bringing fresh ideas and techniques to your practices. Additionally, renting frees up budget for other essential coaching resources, making it a smart choice for programs of all sizes. Dive into our collection and harness the power of expert knowledge to inspire your team, refine their skills, and lead them to victory, all without the commitment of buying.

Bob Knight: Spacing To Win by Bob Knight Instructional Basketball Coaching Video
Bob Knight (Rental)-Bob Knight: Spacing To Win $24.99
Bob Knight: Spacing to Win For legendary college basketball coach Bob Knight, there is nothing more important to effective play on either end of the floor than spacing. Knight, winner of over 900 career games, three national championships, and four national Coach of the Year awards, presents his ideas on spacing in this DVD. He explains why spacing is so important on offense and defense and shows you how to implement his concepts into your program. Offensive Spacing To execute your offense effectively, you need space. Coach Knight shows you how to create space so your players can cut, screen, rebound, drive to the basket, or get open for a shot attempt. He also shares some insights on how to get more out of your offense. Coach Knight shows you how spacing can improve your screening and improve the play of your posts, especially when it comes to getting to the free throw line. Coach Knight goes on to use the whiteboard to diagram how his offense attacks various defenses. He uses live demonstration and game film to further teach these concepts. Knight shows you how spacing can get your best scorer open against a Box-and-1. He then goes through how to attack different zone defenses including the 2-3, 3-2, and 1-3-1. You will also see how Coach Knight breaks a number of different presses like the full court 2-2-1, the 1-2-1-1 and the 1-2-1-1 half-court trap. Defensive Spacing Spacing is also important on the defensive end and Knight reveals his strategies for using good spacing, positioning, and conversion on defense. This effectively limits the space an offense needs. Coach Knight talks about playing on the ball side, the help side, jumping to the ball, help and recover, and post defense. Once again, Coach Knight goes on the floor with live demonstrations and shows you game film to explain what his concepts look like in game situations. From the youth level all the way to the NBA, spacing is extremely important to playing championship basketball. Watch as one of the game’s great coaches teaches you how to use it to your advantage.
Becoming A Complete Post Player by Tony Bergeron Instructional Basketball Coaching Video
Tony Bergeron (Rental)-Becoming A Complete Post Player $15.99
Bravo to all the areas of the post You can score more often by taking the right shots at just the right moment Learn how to defend and dominate the game Five-Star Basketball has the highest number of college and pro-ball players than any other basketball organization. On offense, attack the rim and denial the post with strong footwork in all areas of the post. Tony Bergeron is the Program Director of Five-Star Basketball Camps. He will share a variety of skills and drills that will help you become a dominant post player. It all begins with strong body movements, footwork and post movement. A complete player in the post game must be able to score in the post. You can't play offense if you don't score low. Bergeron offers a range of moves that will help your players defeat the defender to get the ball in the hoops. Jump hook, turnaround jump shot jump, up and down, drop step and what to do in case of mismatch are some examples. These moves will increase your chances of scoring in the low post, perimeter, and top of the key. The opposing player cannot score in the post if they are unable to get the ball in the goal post. Bergeron focuses on three types of post defense: bumping, punch-kick and fronting. Bergeron combines all three methods of post defense: bump, fronting and punch-kick. Five-Star Basketball is home to more basketball players than any other organization. Five-Star Camps have been a boon to many basketball legends, including Patrick Ewing, Moses Malone, and Elton Brand. Today, turn your post players into offensive or defensive threats! 52 minutes. 2009.
Becoming A Champion:the Scorer by Tony Bergeron Instructional Basketball Coaching Video
Tony Bergeron (Rental)-Becoming A Champion:the Scorer $15.99
  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.
Better 1 On 1 Offense by Rick Torbett Instructional Basketball Coaching Video
Rick Torbett (Rental)-Better 1 On 1 Offense $15.99
  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.
Better Shooting 2 by Rick Torbett Instructional Basketball Coaching Video
Rick Torbett (Rental)-Better Shooting 2 $15.99
  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.
Rick Torbett (Rental)-Better 1 On 1 Defense $15.99
  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.
(Rental)-Better Shooting (original)
Rick Torbett (Rental)-Better Shooting (original) $15.99
Mastering Better Shooting: Elevate Your Team's Shooting Accuracy and Efficiency Introduction Welcome to our comprehensive guide on Better Shooting, a transformative program designed to enhance your team's shooting accuracy and efficiency on the basketball court. In this article, we will delve into the intricacies of Better Shooting, providing you with expert insights, advanced techniques, and detailed breakdowns to help your team become exceptional shooters. Whether you're a coach, player, or basketball enthusiast, this guide is your key to unlocking the full potential of Better Shooting. Understanding Better Shooting Better Shooting focuses on developing players' shooting form, technique, and consistency. It emphasizes the importance of proper shooting mechanics, footwork, and mental focus to improve shooting accuracy and efficiency. By implementing the principles of Better Shooting, your team can gain a significant advantage by becoming more reliable and effective shooters. Key Principles of Better Shooting 1. Fundamentals of Shooting Better Shooting places a strong emphasis on mastering the fundamentals of shooting. Players learn the proper shooting stance, hand placement, follow-through, and release point. By focusing on the core elements of shooting technique, players can develop a consistent and reliable shooting form. 2. Footwork and Balance Better Shooting emphasizes the importance of footwork and balance in shooting. Players learn to establish a solid base, maintain balance throughout the shooting motion, and utilize proper footwork to generate power and maintain accuracy. Good footwork enables players to shoot in various situations and positions on the court. 3. Mental Focus and Visualization Better Shooting teaches players the importance of mental focus and visualization in shooting. Players learn techniques to calm their minds, block out distractions, and visualize successful shots. By developing a focused mindset and visualizing successful outcomes, players can improve their shooting accuracy and confidence. Implementing Better Shooting To successfully implement Better Shooting, teams must focus on key strategies and techniques. Let's explore some of the essential elements that will enhance your team's shooting: 1. Shooting Drills Design shooting drills that focus on the fundamental aspects of shooting technique. Incorporate drills that emphasize proper form, footwork, and shooting under pressure. These drills help players develop muscle memory, consistency, and confidence in their shooting abilities. 2. Shot Selection and Decision Making Teach players the importance of shot selection and decision making. Help them understand when and where to take shots based on their skill set, offensive strategies, and game situations. By making smart decisions and taking high-percentage shots, players can improve shooting efficiency and contribute to the team's success. 3. Game-Like Situations Incorporate game-like situations into practice to simulate real-game shooting scenarios. Create drills and scrimmages that mimic the pace, intensity, and pressure of actual games. This allows players to apply their shooting skills in realistic situations and develop the ability to shoot effectively under game conditions. 4. Video Analysis and Feedback Utilize video analysis to provide feedback and guidance to players. Record and review shooting performances to identify areas for improvement, analyze shooting mechanics, and provide targeted feedback. This visual feedback helps players refine their technique, make necessary adjustments, and track their progress over time. The Benefits of Better Shooting Implementing Better Shooting offers numerous benefits that can elevate your team's performance and maximize scoring opportunities. Let's explore some key advantages: 1. Increased Shooting Accuracy Better Shooting significantly improves shooting accuracy by focusing on proper shooting form, mechanics, and consistency. Players who develop a strong shooting foundation can shoot with precision and accuracy, converting a higher percentage of their shots and maximizing scoring opportunities. Improved Offensive Efficiency Better Shooting enhances your team's offensive efficiency by increasing shooting accuracy and effectiveness. When players have consistent shooting mechanics and techniques, they become reliable scoring threats. Improved shooting efficiency translates to more points on the scoreboard and puts pressure on the opposing defense. Spacing and Floor Balance Better Shooting promotes proper spacing and floor balance within your team's offense. When players can shoot with confidence and accuracy, it stretches the defense and opens up driving lanes for teammates. This creates better opportunities for ball movement, player movement, and overall offensive flow. Increased Confidence and Team Morale Better Shooting builds confidence in players' shooting abilities and boosts overall team morale. When players see their shots consistently falling, it instills a sense of belief and confidence in their skills. This confidence carries over to other aspects of the game and creates a positive team atmosphere. Competitive Advantage Implementing Better Shooting provides your team with a competitive advantage over opponents. When your team can shoot at a high percentage, it forces the defense to respect their shooting ability, which opens up opportunities for drives, passes, and offensive rebounds. This advantage puts pressure on the opposing team and gives your team an edge in close games. Conclusion Better Shooting is a transformative program that enhances shooting accuracy, efficiency, and overall team performance. By implementing the key principles, strategies, and techniques outlined in this guide, you will equip your team with the tools necessary to become exceptional shooters. Remember, mastering Better Shooting requires consistent practice, proper technique, and mental focus. So, embrace the art of better shooting, unlock your team's full potential, and watch as their improved shooting elevates their offensive capabilities and leads to greater success on the basketball court. The path to basketball excellence starts with better shooting!
(Rental)-Basketball Skill Development Drills
Scott Davenport (Rental)-Basketball Skill Development Drills $18.99
Instruction in skill development for large and small players. You can work on the fundamentals of passing and catching, shooting footwork and spacing with fast-paced drills. To kill two birds with one, incorporate some of your offensive ideas into your skill development drills Discover why strong ball movement is essential for creating difficult defensive rotations and allowing you to push on offense This video features skill development and practice sessions by Coach Scott Davenport. It shows the fundamental drills that his team uses at Bellarmine in order to be one of the best scoring teams in America. There are many drills and practice segments that will help your team succeed on offense. Skill Session Davenport and his team work with players to improve their shooting footwork and shot fakes. They also teach them how to space and pass and catch. Athletes learn basic drills, emphasizing footwork, to finish moves around the rim, make bank shots, sprint the floor, use jump stops, and participate in shooting competitions. These drills are great for team building and improving game skills. Practice Session Next Coach Davenport shows off the speed at which his team practices in order to increase defense's efficiency and speed it up. Players work on full court passing, catching, and attacking using a 5-on-4 advantage. Davenport puts players in 5-on-4 positions to force the defense into difficult decisions. Intense players can read defense and attack the basket. Coach Davenport teaches his players how to keep their shoulders straight and make small, simple faux pas. The skills your players learn will allow them to score at an unstoppable pace. This video contains strong content that will help you build your team's individual and collective skills before, during and after the season. From start to finish, you can see that Coach Davenport stresses the small things to ensure his teams are successful. These drills will help you and your team to take better care of the ball. 124 minutes. 2022.
Ball Screen Reads for the Ball Handler by Michael Boos Instructional Basketball Coaching Video
Michael Boos (Rental)-Ball Screen Reads for the Ball Handler $18.99
Ball Screen Reads for the Ball Handler In today’s game of basketball, the most commonly used offensive action involves the ball screen. It is used an every level of play and players need to know the ins and outs of how the ball screen works. Michael Boos, founder of Top Tier Basketball and a former Pure Sweat skills trainer, shares nine different drills he uses to teach players how to effectively use a ball screen. You will learn how to freeze a defender, how to create a mismatch by getting a switch, and how to use the screener in ball screen situations. Setting Up the Ball Screen Coach Boos shows you the five ways he teaches players to set up ball screens. These include: How to get the ball handler to create deception with the eyes How to get separation against a quicker defender Using “pound & pop” to freeze a defender and blow by them Using the shift, also known as the “baby inside out”, to run off a screen Coach Boos also shows you how the screener can be used on the primary screen and how they can be used in re-screen situations. Decision Making Using the Ball Screen Since the use of the ball screen is so prominent in today’s offenses, players must understand how to use them. Players must be able to make decisions in regards to ball screens. Coach Boos teaches four universal ball screen decisions: the refusal, splitting the screen, turning downhill, and creating the switch. The Refusal: Learn why you want players to think refusal of a screen first to fool a defense Splitting the Screen: Learn how to split before and after the screen Turning Downhill: How to use a quick, evasive move to avoid being pushed laterally by a defender Create the Switch: Learn how to get an opposing post player switched on a guard No matter what type of ball screen offense you use, the details learned from Coach Boos can be incorporated into your drills and your offensive system. With Coach Boos’ teaching points, you unleash your players and create an unstoppable ball screen attack!
Attacking a 1-3-1 Zone Defense by Jake Erbentraut Instructional Basketball Coaching Video
Jake Erbentraut (Rental)-Attacking a 1-3-1 Zone Defense $18.99
Attacking a 1-3-1 Zone Defense Jake Erbentraut won 100 games faster than any coach in Wilmot High School (WI) history. In this attacking a 1-3-1 zone defense video, he shares his strategies for beating the 1-3-1 zone defense. Coach Erbentraut spent time researching the best ways to take down the 1-3-1 and shares them with you in this highly organized presentation. Included are strategies to exploit the defense, set plays, and practice drills to prepare your team to play against the 1-3-1. 1-3-1 Tendencies and Weaknesses In order to beat any defense, you must first understand how it works. Coach Erbentraut breaks down the 1-3-1 so you can see what the defense is trying to accomplish. You will learn how players are to position themselves in the 1-3-1, when and where they want to trap, and how they rotate. Learning how the defense works then allows you to identify its weaknesses. Coach Erbentraut then shows you a variety of offensive concepts that take advantage of these weaknesses. You will see how you can flatten the defense in transition. Create pockets with player movement that help you find open shots by passing the ball. You can also exploit the middle of the zone using the dribble attack. Coach Erbentraut also explains how to space the floor so you can attack any traps and rebound better. Alignment, Sets, and Drills Coach Erbentraut also gives you four different alignments and four set plays that can be used to score against the 1-3-1. X-Game puts the defense into constant overloads which confuses defensive responsibilities and rotations. Broncos is another play that produces layups for guards using screening actions. Other plays help you penetrate the middle of the defense, free up shooters with double screens, and get the ball inside to the post. To play against the 1-3-1, you need to drill it in practice. Coach Erbentraut offers up drills that develop the skills needed to beat the 1-3-1. Passing skills are improved using Man in the Middle and Confidence drills. The 4-on-4 Diamond drill teaches players to read and react in game-like situations to find open spots and create scoring opportunities. Erbentraut also includes drills to work on ball movement patterns that break down the zone. In all, you will see eight drills that will prepare your team to play against zone defenses. This is the new gold standard of instructional videos for playing against the 1-3-1 zone. If you face opponents that run the 1-3-1, this video should be in your collection. Rent this attacking a 1-3-1 zone defense DVD today.
Allowing Your Players Freedom on the Court by Steve Christiansen Instructional Basketball Coaching Video
Steve Christiansen (Rental)-Allowing Your Players Freedom on the Court $18.99
Man to Man Offense Basketball DVD - Allowing Your Players Freedom on the Court The trend in modern basketball is to play a positionless style where all players are basically equally skilled and able to handle the basketball, pass, shoot, and post up and play inside. In order for the positionless offense to work, players must have the skills necessary and they must buy in to the approach. Triton College head coach Steve Christiansen discusses player freedom in this man to man offense baskestball video and how to incorporate it into your own system regardless of the scheme. Coach Christiansen explains the benefits of giving players freedom which allows coaches to create buy-in and, ultimately, positionless players. Basketball Practice Drills The presentation begins with Coach Christiansen explaining his coaching philosophy and why he allows players freedom on the court. His discussion provides some insight and ideas that can hopefully generate some thought in regards to your own coaching philosophy. Coach Christiansen then moves into his favorite practice drills. He starts with ball handling drills which helps develop the skills needed to play with freedom in a positionless offense. The drills progress to full-court action with an emphasis on freedom. You will watch two drills that work on decision making. The drills incorporate the ball handling skills practiced in the earlier drills. The Drive-and-Dish drill works from a 2-on-1 situation where players learn to be aggressive and read a defense all while maintaining the idea of freedom. The Cut Throat Drill is another favorite as it promotes competition and can be customized to emphasize offense or defense. It is one of several that Christiansen reviews in this segment. Man to Man Offense Basketball The presentation concludes with Coach Christiansen outlining his man-to-man offense. Players are taught to make plays from a 4-out, 1-in setup. The offense is simple to learn and allows players the type of freedom that Christiansen talks about throughout the presentation. Coach Christiansen adds in a passing drill that teaches players the flow of the offense. The idea with Christiansen’s drills, especially those that work on the man-to-man offense, is to allow players to grow and develop as they work on their game. Too often, coaches can stand in the way of players reaching their potential. Coach Christiansen shows you how to maximize player freedom in a simple offense that can help your program excel. Rent this man to man offense basketball DVD today.
Basketball Offensive Skill Development by Todd Franklin Instructional Basketball Coaching Video
Todd Franklin (Rental)-Basketball Offensive Skill Development $18.99
Offensive Skill Development In today’s game of the dribble attack, it is still imperative that coaches teach the fundamentals. Vincennes University head coach Todd Franklin does just that in this video where he demonstrates how he works to improve ball handling, passing skills, and general basketball IQ. Coach Franklin led Vincennes to seven straight NJCAA national tournament berths and captured the 2019 Division I national title. Franklin now has over 600 career victories. Watch as he details how to help players improve their fundamentals and how to make the proper reads on the floor. Ball Handling Skills Coach Franklin breaks down a skill session in which he helps players “convert” themselves into a point guard. Ball handlers are taught to keep the ball outside the hip line which allows players to create more as well as keep the ball secure. Franklin explains how players can attack downhill using the body to protect the ball as well as how to make plays in a dribble-drive situation. Coach Franklin really gets into the details of change of direction, passing, and hand positioning on the ball. Great offensive skill development in basketball. Passing Skills Coach Franklin's offensive skill developemnt places emphasis on making passes at a fast pace in transition. He also talks about catching the pass. In a series of drills, you will see how to build effective passers who can get the ball into the corner and into the post in transition. Players must know when to pass against a collapsing defense. Understanding one’s options and how to deliver the ball to a teammate can take your perimeter players to a new level. Franklin demonstrates drills that help players make reads on the ball-side corner and in the post. The video concludes with Coach Franklin teaching the Twist Action Drill which helps players navigate the pick and roll more effectively. Franklin has mastered the development of the JUCO player, a tough task since he only has players for a maximum of two years. This video is packed with information on how to improve your players’ fundamentals so they can compete in today’s style of play. Rent this basketball offensive skill development DVD today.
Basketball Strength Training: Progressions & Regressions by Brian Bingaman Instructional Basketball Coaching Video
Brian Bingaman (Rental)-Basketball Strength Training: Progressions & Regressions $18.99
BASKETBALL STRENGTH TRAINING: PROGRESSIONS & REGRESSIONS Brian Bingaman profile Brian Bingaman is currently the director of Strength & Conditioning at the St Joseph’s University. He was named a Master coach of Strength and Conditioning by the Collegiate Strength and Conditioning Coaches Association (CSCCA), is a Strength and Conditioning Coach Certified, and is also a level 1 Club Coach at the United States Weightlifting What you stand to benefit from this course With this basketball strength training course, you will get to see essential exercises that can help in building the level of strength that you need to be a more effective basketball player. You will get to see techniques which do not involve the use of any equipment to techniques that involve the use of weights or other kinds of equipment based on what you have at your disposal. You will also get to see how you can tailor your workouts to match the time of the season that you are in, for advanced players, for injured players, etc. You will be taught how to build strength in your shoulders by making use of progressive overhead press routines. Overview of the Basketball Strength Training Video In all sports programs, one very important aspect is strength and conditioning. One of the most significant reasons for you to engage in a strength & conditioning program is to prevent the occurrence of injuries. This is so because engaging in certain sports activities and playing week in week out puts you at the risk of getting injured. In this course, watch as the expert Brian Bingaman explains how he makes use of exercise progressions & regressions for weight training with the basketball team at St. Joseph to teach the players on new patterns of movement, the cleanup technique, and to prevent injuries or offer remediation. As you make ground-up movement, Bingaman will lead you through development progression in every session and teach you a lot of critical cues. You will discover how to lay a solid foundation for your program by learning how to develop a program for weight training. Bingaman’s focus on athlete development and that is where the philosophy of progression and regression really come into action. The program recognizes that all players are individuals who are different from each other. Therefore, it takes an individualized approach with regards to strength work and still lets you keep a team atmosphere and work with a large number of athletes. Brian Bingham offers you a variety of strength exercises along with great ideas that you can add to your program already. Some exercises that you will be exposed to include- Double Leg Exercises Using double leg progression, Brian Bingaman shows you the progressive lifts that are used in helping athletes to master the movement pattern called the “bilateral squat.” This movement pattern starts with a PVC-overhead squat for the enhancement of athletes’ flexibility and mobility. Brian Bingaman then moves on to the improvement of posture and the enhancement of core support using a med ball and also gobble squats. He then progresses on to demonstrating weighted front squats and weighted back squats.   Single Leg Exercises For the single leg aspect, Brian Bingaman demonstrates progressions by using a split squat for body weight. He makes use of the lift to show vital body positions which are very important in the development of balance and posture. With improvements in the athletes, Bingaman takes them through reverse lunges and also front lunges, and he gets to introduce dumbbells as soon as the athletes can control the weight of their body effectively. A Bulgarian split squat is expertly broken down by Bingaman and happens to an effective tool.  Rent this basketball strength training DVD today.
Basic Set Offense by Mike Montgomery Instructional Basketball Coaching Video
Mike Montgomery (Rental)-Basic Set Offense $15.99
  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.
All Access: Tod Kowalczyk by Tod Kowalczyk Instructional Basketball Coaching Video
Tod Kowalczyk (Rental)-All Access: Tod Kowalczyk $39.99
The main theme of the Coach Kowalczyk’s practices is accountability. From pre-practice video session to working on individual skills to full court scrimmages to players learning the art of being accountable, there is so much that the players will be learning in this program. The practices developed by the coach are so good that they focus on both the individual and the team development and the way coach teaches its style is very honest, positive and demanding. With the help of this All Access video, you will come to see how the coach Kowalczyk has started a tradition of great shooting teams at Toledo. In order to improve your overall skills, each practice consists of three competitive shooting segments (at the beginning, middle and at the end). Furthermore, you will also be having some really good examples of how to make your intra-squad scrimmages more demanding, competitive and productive also. The best part about these practices is that these are very well organized and are highly demanding. Each practice is beautifully paced and all the drills have proper time components and consequences for losing. Disc 1 The first segment of the practice is all about focusing on the man-to-man offense, transition offense, defensive breakdowns and game-like shooting drills. So, the coach will be working on lots of different areas of yours. It will make you a better player overall when you will go through the first segment. The coach will be working on your skill development with the help of several segments for shooting and for the position breakdown drills. In order to get a fast-tempo offense to beat the defense down the floor for easy scoring opportunities, the Toledo staff will be making use of the mini-scrimmages with a 10-second shot clock. For the sake of getting transition shots for point guards, wings and posts the coach will be making use of the Bang Bang which is a 3-on-0 transition offense drill. The next thing that coach Kowalczyk will be focusing on will be the series of breakdown drills in order to work on the defensive concepts like post traps, on-ball defense and helping the helper. In order to defend both high and side pick and rolls, the Toledo will be making use of the Rockets drill which is a 4v4 ball screen defense drill. The first practice session will come to an end with the late-game special situations in a full-court, 5-on-5 scenario. You will witness how the Rockets play with a lead late in the game. Disc 2 In this practice session, both the sides of the ball are covered by the coach. The coach will also cover numerous offensive and defensive drills. When it comes to the offensive side, the coach Kowalczyk will make the club play the 5v5, running secondary break actions, motion offense and sets vs. man-to-man in a controlled scrimmages. These drills and scrimmages are very important for the betterment of your offensive skills. Now for the defensive side, the coach Kowalczyk will make the players focus on the ball screen defense. The Rockets will be working on the closeouts and will contain the dribble in different station work. The players will try to trap the ball screens and the rotations on the back end of the defense when the players will go through the Shell Defensive drill. For the post players, they will have to guard the post prior to the post entry and then practice walling the moment the offensive player gets the ball on the block. Now for the transition offense and defense there are multiple drills like the 5-on-4 transition and the 76ers drill.