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Accelerate Your Athletic Performance with Our Jump Rope Training Video Unlock your potential and elevate your athletic capabilities with our comprehensive jump rope training program. Designed for athletes at all levels, this video guide is your key to developing unmatched speed, quickness, and footwork, essential components for excelling in any sport. Transform Your Game in Just 5 Minutes a Day Are you ready to revolutionize your athletic performance? Our Jump Rope Video is the ultimate enhancement tool, providing you with expertly crafted workouts and drills. Dive into our program and discover how to harness the power of jump rope training to supercharge your agility, endurance, and coordination. Whether you aim to finesse your footwork on the basketball court, increase your agility on the soccer field, or boost your speed in track and field, our video is equipped with everything you need to reach your goals. Why Choose Our Jump Rope Video? Expert Guidance: Learn the art of jump roping with precision and efficiency under the guidance of seasoned professionals. Tailored Training: With beginner, intermediate, and advanced levels, our video caters to your individual pace, promoting optimal improvement. Muscle Development: Target the fast-twitch muscles essential for explosive speed and power. Agility and Balance: Enhance your agility and maintain balance with dynamic jump rope drills. Endurance Building: Engage in high-intensity workouts to elevate your stamina and overall fitness. Core Strengthening: Activate your core muscles for improved strength and stability. Calorie Burning: Incorporate an effective calorie-burning exercise into your fitness or weight loss regime. Coordination Improvement: Boost your hand-eye coordination, vital for sports performance. Convenience: Train anywhere with our accessible video format – perfect for athletes on the move. Engagement: Enjoy a fun and challenging workout that keeps you motivated and progressing.   Frequently Asked Questions (FAQs) Is jump rope training beneficial for basketball players? Absolutely! Jump rope exercises enhance footwork, coordination, and endurance, crucial for basketball performance. Can I jump rope as a warm-up before playing basketball? Yes, jump roping is an excellent warm-up to increase your heart rate, improve blood flow, and sharpen coordination before playing. Will jump rope training aid in improving my dunking ability? Jump roping can strengthen the lower body muscles and improve explosive power, which are key factors in increasing your vertical jump. What exercises help basketball players jump higher? In addition to jump rope training, basketball players can benefit from plyometrics, resistance training, and agility drills to improve jumping ability. Does jumping rope enhance defensive skills in basketball? Yes, the improved footwork, coordination, and endurance gained from jump rope training are vital for effective defensive play in basketball. Elevate your athletic performance today with our Jump Rope Video. Available now for just $24.99, this program offers you a comprehensive training regimen to develop the speed, quickness, and agility required to excel in your sport. Don't let another day go by without taking your skills to the next level. Click the Add to Cart button now and start your transformation with "Developing Speed & Quickness with a Jump Rope."

  Save Over $50 with Alan Stein's 3 DVD Pack You get 3 DVDs that will:- Increase your vertical leap 6"-12" Improve your defense and lateral movement Develop an explosive first step to beat defenders with     Alan Stein is the Real Deal     Alan at the Amare Skills Academy. Alan was chosen by Nike to bring his training techniques to the best players in the country.   Alan at the Kobe Skills Academy. It doesn't get any better than this. Now you know who is behind the M.V.P. program, who is behind those other programs? It's a safe bet they weren't at the Amare and Kobe skills academy. Choose a vertical jump program with a nationally respected author. Choose the M.V.P. Vertical Jump program.     \ Alan is good enough for Amare, Kobe, Nike, and McDonalds. He's good enough for you too! Use Alan's M.V.P. Vertical Jump program to unleash the Maximum Vertical Potential in you. M.V.P. is the most comprehensive program on the market with the best trainer behind it.      

Basketball Yoga Workout with NBA Trainer Kent Katich Do you want to jump higher, increase quickness & speed, have more flexiblity and avoid injuries?  NBA players know that Yoga workouts have great benefits and has become a common training practice over the last 15 years.  Even LeBron James does yoga workouts for basketball. Kent Katich has coached some of the best athletes in the world using yoga to improve their performance, build a better body and decrease injuries. Katich has been implementing yoga training for the past 15 years into athletic programs throughout the country. Using a dynamic approach to the disciplne of yoga Katich has reshaped the attitudes and training methods of hundreds of the sporting world's top athletes. Katich has been featured on "Inside the NBA", "CNN", "ESPN", "NBA Access with Ahmad Rashad", "GOOD DAY L.A." and "Vista LA" and has appeared on "NBA CHANNEL". He has also appeared in numerous major publications including "MENS FITNESS", "MENS JOURNAL", "PEOPLE", "US WEEKLY", "IN TOUCH" and "SPORTS and FITNESS". Katich is the owner of the "Yoga Court" near the UCLA campus in West Los Angeles, CA. He continues to work with professional teams, sports agencies, world class athletes, hollywood celebrities and everyone wanting to take their bodies to the next level. Yoga Hoops - Basketball Yoga Workout to Keep You Fresh During the Season This basketball yoga DVD features two workouts.  The first workout is about 22 minutes and leaves you feeling refreshed and ready to go.  This is a great in-season workout to follow along with. Just put the DVD in and Kent Katich will take you through the real time workout. This is a great workout to do anytime during the season and especially the day after a game to avoid aches, pains, and stiffness. You'll keep your body fresh throughout the season with this routine. The second yoga basketball routine on the DVD is around 40 minutes is great to build your flexibility in the off-season when you have more time to dedicate to your personal training workouts.  This workout can also be used during the season when may feel like you needs more recovery from a game or have some extra aches and pains during the season. Kent Katich is a Trainer to NBA stars so you will get the most beneficial yoga moves that will help your game. Basketball Yoga Workouts Can Increase Your Vertical Jump How can yoga help me jump higher?  Yes, the more flexilbe you are the more power you can generate.  Think of it this way - the further you can move your muscle the more power you can generate which will help you jump higher.  Order your copy of Yoga Hoops basketball yoga workout today.

        The best players in the world have a killer 1st step. It allows them to blow by their defender and get to the rack as well as lock up their opponent when they are on 'D'. This workout focuses on improving your first step explosiveness through a series of cutting edge, functional, basketball-specific strength and powers drills and exercises. This workout can be done by yourself and with minimal equipment. Includes a printable workout card and everything you need to develop a quicker 1st step! This program was developed by internationally renowned performance specialist Alan Stein. Coach Stein is the owner of Stronger Team and the Head Strength & Conditioning Coach for the DeMatha Catholic High School basketball program.   He has over a decade's worth of valuable experience in working with high school and college All-Americans and NBA players.  

      Basketball is a fast paced game that requires lightning quick reaction, the ability to stop on a dime, and load and explode in another direction. This workout focuses on improving your quickness through a series of cutting edge basketball-specific agility and reaction drills. This workout can be done with minimal equipment (some exercise require a partner). Includes a printable workout card and everything you need to develop lightning quick reaction! This program was developed by internationally renowned performance specialist Alan Stein. Coach Stein is the owner of Stronger Team and the Head Strength & Conditioning Coach for the DeMatha Catholic High School basketball program.   He has over a decade's worth of valuable experience in working with high school and college All-Americans and NBA players.  

The Vertical Jump Program that Trains All 4 Areas of Your Body that Will Increase Your Vertical Jump 6" to 12 "...with a Pro Trainer Ignore the Price in the Video! Limited Time Sale for only $24.99! Alan will help you Develop the 4 Areas You MUST Develop to Jump as High as Possible Helps You Jump As High As You Possibly Can Avoid Wasting Time Doing Exercises & Workouts That Don't Work Develop Fast Twitch Muscle Fibers that make you explosive & rapidly increase vertical jump Effortlessly Follow Along the 12 Week Plan - Printable Workout Sheets Included Attack Bigger Players at the Rim Alan's Masterplan to Dunking the Basketball The 4 Training Techniques in One Vertical Jump Program that you MUST DO to Jump as High as you Possibly Can Alan Stein's M.V.P. Vertical Jump program is a comprehesive program that will train all areas of your body that will help you jump higher. If you want to jump as high as you possibly can then you MUST train these 4 areas: Core - Jumping is a full body exercise and the stronger your core is the higher you will be able to jump. Power - Develop explosive power so that you can get off the ground and flying up in the air. Strength - Overload your muscles so that they can produce more force. Flexibility - the wider range of motion a muscle has the more power it can produce. So if you want to reach your Maximum Vertical Potential then you need to train these four areas and Alan's M.V.P. Vertical Jump program will train all of these areas and help you jump as high as you possibly can. Use a Vertical Jump Program by a Trainer that is Trusted by the Pros! "Alan's MVP Jump Program is Unbelievable" - Kevin Durant "Coach Stein helped me gain nearly 20 pounds my senior year at Montrose and continues to work with me to this day. The added size, strength, and explosiveness he has helped me gain has made me a better player on the court. He really helped me make the transition from high school, to college, and from college to the NBA." Vertical Jump Workout Sheets Included to Track Workouts Included is a Printable PDF file so you can use with an entire team or for your friends. The PDF file is on the DVD version and is included as a link for you to download with the download version. Here's What NBA Superstar Kevin Durant Thinks About Alan Stein's Training Meet Coach Alan Stein Why is Training with Alan Stein Different? When the best players in the world need a rapid increase in speed, strength and explosive power… Alan Stein is the man they call. Alan is the owner of StrongerTeam, and the head strength and conditioning coach for the Nike Basketball Summer Academies. He is a former coach of the NBA Player Association’s Top 100 Camp… Former strength & conditioning coach for the McDonald’s All-American game… And, current head coach at the nationally renowned DeMatha Catholic High School — a school that has produced more NBA players than almost any other high school in the history of basketball. Bottom line: when it comes to building a pro-level basketball body, Alan is the best in the world. About Alan Stein... Order the Download version by clicking the Orange Download Button at the top of the page and you'll be able to watch the video on your Computer, Phone, or Tablet. What Others Say About the M.V.P. Vertical Jump Program...