Better Reps Build Better Players.

Each lead weight is 8 ounces and powder coated black. The protective powder coating protects the user from contact with raw lead making it 100% environmentally safe. Each pack of weights in bundled ten to a pack creating the individual 5 lb. pack. This basketball training equipment allow for incredible versatility.

How to Teach Your Players Proper Footwork Quickly & Easily...so they have More Confidence and Fun Basketball is a Game Where You Use Your Feet to Get Into Position to Use Your Hands Develop Great Footwork as the Feet are the Foundation of Your Game Attention Basketball Parents Or Coaches! The following is a message for every basketball parent or coach who need to help their child or team learn to develop great footwork in basketball.. but can't always work with their child on the drills or have limited repetitions in practice as a coach. Hi, my name is Coach Chris and here's the TRUTH you need to know about teaching basketball players proper footwork! You see, basketball is a game where you use your feet to get into position to use your hands. Your feet are your most important tool in basketball. Footwork is the foundation of your game.   Here's the Biggest Problem with Teaching Footwork... Here's the biggest problem you face right now. It's teaching your players to quickly learn to use proper footwork on moves. But that's not the end of the problem. It actually gets worse! Why? Because it takes a lot of time to learn the correct footwork involved with offensive moves, post play, positioning, and more! There is a ton of footwork involved in basketball on offense and defense and mastering these moves takes a lot of time. Which means many players get frustrated and give up This Just Isn't True... And, worst of all, most basketball parents or coaches can't get past the idea that players will just get better as they get older which isn't true because basketball is a game of skill that must be practiced. Can You Play the Violin? Think about this...if you can't play the violin are you going to wake up in another year and be able to play it well because you are a year older? Of course not! It requires skill and basketball requires the skill of footwork and the best players have the best footwork.. They get where they need to go on the court with great footwork. Young and old players alike shouldn't have to suffer or struggle with learning proper footwork. You Can Learn Basketball Moves Easily... You see, there is a much easier way to get players to "Get It" much sooner and make them feel more confident in themselves. So if you're basketball parent or coach who really needs to help their child or team learn footwork.., but can't always work with their child on the drills, or practice time is limited here's the solution you've been looking for... Introducing... "HoopsKing Footwork Training Mat Steps" What the Training Mat Steps will Help You With... Learn Fundamental Footwork Easily Learn basic footwork easily by giving players a reference of where to step. Forward & Reverse Pivots become easy to learn setting a solid foundation for your players to build upon. Give Your Players More Confidence When players know they can step on the Training Steps they will become more confident in learning any move. They know exactly how to do the move. Help Beginning players master a layup quickly instead of taking multiple seasons to do so. Create Better Passers Vs. Pressure Teach your players to step past the defense and not step away from the defense to make passes. You must attack pressure not melt under it. Effortlessly Train By Yourself Without A Coach No Coach? No problem! Just set the Footwork mat steps out in the pattern of your move and you can work on perfecting any move all by yourself. Better than any Traditional Cone Normal cones can't be stepped on or round flat cones don't show the angle that the foot should be at to do a move. Using the Footwork Mat  Steps shows the player EXACTLY where and how their foot should be positioned on any move. Discover The Quickest And Easiest Way To Improve Your Game On Offense & Defense Whether it's offensive or defensive footwork, the HoopsKing Training Mat Steps will help you learn proper footwork more quicky. Results After the First Workout In just one workout, you can learn new moves and proper footwork. Dominate the Post, Finish at the Basket, or even learn to make a basic layup correctly after just one practice. The HoopsKing Footwork Training Mat Steps will have you learning all sorts of moves more quickly. Written by an anonymous user on   Customer Reviews based on reviews Write a Review Write a Review This is a required field Rate the product This is a required field Name This is a required field Email Address This is a required field Review Title This is a required field Review (500 character(s) or less) Cancel Submit Review There are no customer reviews yet. Thank you for submitting your review. Once it is approved, your review will show up in the list of reviews. Submitting your review failed. Please try again. HoopsKing Footwork Training Steps Everything you need to teach great footwork. Quickly and Easily. 4 Steps Total 2 Right and 2 Left Feet Left Feet are Color Coded Orange & Right Feet are Color coded Black. Bonus DVD Packed with Drills Included Use the drills from Coach Chris on the Bonus DVD for drills and ideas on how to best use the HoopsKing Footwork Training Steps. Examples of How to Teach Footwork with the Training Steps HoopsKing Steps Footwork Training Equipment 4 Pack You will receive 4 steps - 2 Right, 2 Left with the numbers 1,2,3,4. Each Step is 12" X 5" Use this great Footwork Training Equipment to Help Your Athletes learn faster. Buy 4 Sets of Footwork Steps and Get 1 FREE! Normally 5 sets would cost you almost $125 and you'll get 5 sets (20 Steps) for only $100. Take advantage of this limited time offer before it expires.

HoopsKing TrainingBuild Hand Speed, Strength & Quickness — Any Sport Adjustable weighted gloves for basketball, baseball, tennis, running, shadow boxing and more. Train your hands, wrists and forearms with the weight you choose — then feel lightning-quick when you take them off. Add the Gloves — $79.99 ★ 2 reviewsAdjustable weightMen & womenFast shipping Why It MattersQuick Hands Are Trained, Not Born Hand speed, grip and forearm strength decide more plays than most athletes realize — and almost nobody trains them directly. The S.W.A.G. gloves add adjustable resistance to whatever you already do, so your hands get stronger and faster every session. What It DoesBuilt to Make You Better Adjustable weight to match your level Basketball: more control & power on the ball Football: better grip, fewer fumbles Track & throwing: build forearm strength MMA / shadow boxing: punch harder Made for men & women See It In ActionWatch It Work S.W.A.G. Adjustable Weighted Gloves Up CloseA Closer Look The DetailsSpecs Weight Adjustable finger weights Sports Basketball, football, track, MMA & more Fit Men & women Good QuestionsFAQ How much weight do they hold?They’re adjustable so you can start light and add resistance as you get stronger.Which sports are they good for?Basketball, baseball/softball, tennis, running, shadow boxing — anything that rewards hand and forearm strength.How fast does it ship?Most orders ship quickly with tracking emailed to you. Customer ReviewsWhat Athletes Are Saying Real feedback from players and coaches who use it. Train Hands That Win Plays Add adjustable resistance to any workout, any sport. Add the S.W.A.G. Weighted Gloves today. Add the Gloves — $79.99

The Indoor Hands On Shooter has the Built in Coach for Proper Hand Placement...So Your Child Learn to Shoot Correctly from the Beginning Indoor basketball with proper hand placement for right and left handed shooters. Available in 27.5 and 28.5 inch size.

More Shots. Better Shooter. Every Great Shooter Got Up More Shots Than Everyone Else The iC3 Basketball Rebounder returns every make and miss right back to your player’s hands — so they get up hundreds of extra shots a day instead of chasing the ball down the driveway. Get the iC3 — Free Shipping ★★★★★ 4.8 (56 reviews) FREE Fast Shipping Bonus Coaching Videos 6-Mo. 0% Financing The Real Reason Kids Don’t Improve Talent Doesn’t Win Games. Repetition Does. Most kids only shoot at practice — and that’s where the competition’s kids are too. The players who pull ahead are the ones getting up hundreds of extra shots at home. But here’s what kills that: chasing the ball. For every shot it’s 20 seconds of rebounding, walking, and dribbling back. Ten minutes of “shooting” turns into barely 30 real shots. What Changes With the iC3 One Hour of Shooting in Just 20 Minutes The ball comes back to your player automatically — on makes and misses — through a chute that rotates a full 180°, so shots return anywhere on the floor. Several hundred shots in under half an hour More reps build a higher, truer shooting arc More makes in games — and the confidence that follows Set it and let your player work — no rebounder needed Why It Works Built to Turn Reps Into Results Captures makes and misses — never chase a loose ball again 180° rotating chute returns the ball to any spot on the court Builds a better arc — no more flat, line-drive shots Fits most home systems — and many indoor hoops (60″+ backboard) Wheels included — roll it to the court and store it on a garage wall Heavy-duty net built to last for years of daily shooting The Smart-Money Choice The Pros Train on $5,000 Machines. Your Player Needs the One Thing They All Do. The industrial shooting machines in college gyms cost thousands. Strip away the price tag and the magic is one feature: the ball comes back so you keep shooting. The iC3 delivers that exact advantage for a fraction of the cost — and it fits your driveway. $5,000+ Industrial shooting machines VS $499.99 The iC3 — same core advantage That’s less than a single year of basketball shoes — and the iC3 lasts season after season. With PayPal Credit it’s under $60/month for 6 months, interest-free. Add the iC3 to Your Cart A Note From Coach Chris Parent to Parent Hi there — I’m Coach Chris, owner of HoopsKing, and I’m guessing you’re the parent of a basketball player you’d love to see succeed. You want to watch them knock down shots in games — maybe even hit the game-winner. I’m sure your player dreams about that too. There’s only one way to get there: practice shooting. Getting an iC3 for your player is a real investment in their game and their dreams, because it speeds up their development — they get up far more shots in far less time. Most kids don’t shoot outside of team practice. The great shooters do — hundreds of extra shots a day. The iC3 makes that easy: a player can get up several hundred shots in well under thirty minutes. Their confidence climbs, and they start making more in games. Think about it. How much do you spend on shoes in a year? You’re probably already near the cost of the iC3 — and shoes don’t last year after year like this will. Same with camps: a few days won’t change a player the way consistent reps, day after day, month after month, will. That’s exactly what the iC3 brings home. Give your child an edge that pays off in the short term and the long term. It’s a small investment in something you can’t buy back — their time and their development. — Coach Chris P.S. I’ve used the iC3 for 7 years and counting with my daughter, who earned a college basketball scholarship — in part from the hundreds of thousands of shots she got up with it. P.S.S. Need extra time to pay? Choose PayPal Credit at checkout for 6-month interest-free financing — the iC3 comes out to under $60/month. See It In Action The Most Informative iC3 Videos on the Internet Setup, fit, and the shooting drills Coach Chris runs with players on the iC3. Will the iC3 Fit My Hoop? iC3 Installation Features & Overview 1-2 Step Shooting Drill Shooting Off the Dribble Square-in-the-Air Footwork With vs. Without the iC3 Can You Travel With It? Up Close The iC3 From Every Angle Why Order From HoopsKing More Than Just the Machine FREE & fast shipping — most orders ship same day if in by 2pm CST, with tracking emailed to you Exclusive bonus coaching videos — Coach Chris’s go-to iC3 drills, emailed the moment you order No sales tax (except Iowa) — and 6-month interest-free financing with PayPal Credit Real coaches who actually use the iC3 — ask us anything before or after you buy The Details iC3 Specs Returns Makes & misses, 180° chute Fits Home systems & indoor hoops with a 60″+ backboard Assembly About 30–60 minutes, one-time Weight 45 lb shipping · ~35 lb assembled Ships As 40″ × 22″ × 6″ box, wheels included Durability Heavy-duty net built for years of use Good Questions iC3 FAQ How much does the iC3 cost?$499.99 with FREE shipping in the Continental USA. Choose PayPal Credit at checkout to take 6 months to pay, interest-free. Will the iC3 work on an outdoor hoop?Yes — the iC3 is designed for home systems, so you can use it right in your driveway. Will it work on an indoor hoop?Yes, as long as the backboard is 60″ or greater. See our indoor setup in the videos above. How long does it take to put together?Depending on how handy you are (and how closely you follow the directions), about 30 to 60 minutes — then you’re shooting. Watch the installation video first to save time. How hard is it to put on and take off the rim?Typically a two-person job to put it on or take it off. See the demonstration video above. How much does it weigh?Shipping weight is 45 lb in a 40″ × 22″ × 6″ box. Once assembled the iC3 is around 35 lb. Can I take it to a park or gym — will it fit in my car?That depends on your vehicle, but the iC3 folds down for transport. Check the “travel” video above to see the folded measurements. How long will it last? Can it stay outside?The iC3 lasts for years — probably longer than your child will play basketball. It’s very durable and can stay outside, though like anything left in the elements, it’ll last longest if you bring it in during the off-season. The HoopsKing crew has used the same one for 7 years and counting. Customer Reviews What Players & Parents Are Saying 56 reviews · 4.8 out of 5 stars. Many customers say the same thing: they wish they’d ordered it sooner. Give Your Player the Home-Court Advantage Free shipping, bonus coaching videos, and 6-month interest-free financing. The extra reps start the day it arrives. Order the iC3 — Free Shipping

HoopsKing TrainingFaster, Quicker Defense — Built Into Your Normal Workouts Lockdown lateral resistance bands add quickness-building resistance to the drills you already do. Wear them on thighs or ankles, move freely, and build the lateral speed that locks down ball-handlers. Add the Lockdown Bands — $39.99 ★ 1 reviewThighs or anklesWear during workoutsFast shipping Why It MattersLateral Quickness Wins the Defensive Matchup Getting beat off the dribble is usually a quickness problem — and few players have time for separate speed-and-agility sessions. Lockdown bands add lateral resistance to the workouts you’re already doing, building the first-step quickness that keeps you in front of your man. What It DoesBuilt to Make You Better Lateral resistance during normal workouts Wear on thighs or ankles Builds speed & quickness Full freedom of movement Better on-court conditioning Works for any sport See It In ActionWatch It Work Resistance Bands for Quicker Defense Up CloseA Closer Look The DetailsSpecs Wear Thighs or ankles Use Your normal workouts Sport Any Good QuestionsFAQ Do the bands get in the way?No — worn on the thighs you can do any basketball move, even dribbling between your legs, with full freedom.Who are they for?Any athlete who wants to get quicker and play better defense without adding separate workouts.How fast does it ship?Most orders ship quickly with tracking emailed to you. Customer ReviewsWhat Athletes Are Saying Real feedback from players and coaches who use it. Become the Defender Nobody Drives On Build lateral quickness into the workouts you already do. Add the Lockdown Bands today. Add the Lockdown Bands — $39.99

Basketball Yoga Workout with NBA Trainer Kent Katich Do you want to jump higher, increase quickness & speed, have more flexiblity and avoid injuries?  NBA players know that Yoga workouts have great benefits and has become a common training practice over the last 15 years.  Even LeBron James does yoga workouts for basketball. Kent Katich has coached some of the best athletes in the world using yoga to improve their performance, build a better body and decrease injuries. Katich has been implementing yoga training for the past 15 years into athletic programs throughout the country. Using a dynamic approach to the disciplne of yoga Katich has reshaped the attitudes and training methods of hundreds of the sporting world's top athletes. Katich has been featured on "Inside the NBA", "CNN", "ESPN", "NBA Access with Ahmad Rashad", "GOOD DAY L.A." and "Vista LA" and has appeared on "NBA CHANNEL". He has also appeared in numerous major publications including "MENS FITNESS", "MENS JOURNAL", "PEOPLE", "US WEEKLY", "IN TOUCH" and "SPORTS and FITNESS". Katich is the owner of the "Yoga Court" near the UCLA campus in West Los Angeles, CA. He continues to work with professional teams, sports agencies, world class athletes, hollywood celebrities and everyone wanting to take their bodies to the next level. Yoga Hoops - Basketball Yoga Workout to Keep You Fresh During the Season This basketball yoga DVD features two workouts.  The first workout is about 22 minutes and leaves you feeling refreshed and ready to go.  This is a great in-season workout to follow along with. Just put the DVD in and Kent Katich will take you through the real time workout. This is a great workout to do anytime during the season and especially the day after a game to avoid aches, pains, and stiffness. You'll keep your body fresh throughout the season with this routine. The second yoga basketball routine on the DVD is around 40 minutes is great to build your flexibility in the off-season when you have more time to dedicate to your personal training workouts.  This workout can also be used during the season when may feel like you needs more recovery from a game or have some extra aches and pains during the season. Kent Katich is a Trainer to NBA stars so you will get the most beneficial yoga moves that will help your game. Basketball Yoga Workouts Can Increase Your Vertical Jump How can yoga help me jump higher?  Yes, the more flexilbe you are the more power you can generate.  Think of it this way - the further you can move your muscle the more power you can generate which will help you jump higher.  Order your copy of Yoga Hoops basketball yoga workout today.

The DifferenceMost Weighted Vests Fight Your Body.This One Moves With It. Bulky, bouncing vests throw off your mechanics and beat up your shoulders. The SWAG vest is a low-profile, second-skin design that loads your training without slowing you down. Second-Skin FitA Vest You Forget You’re Wearing Contoured neoprene hugs your torso so the load stays locked to your body — no bounce, no shifting, no chafing. Sprint, cut, jump, and lift in it. Low-profile compression fit Stays put through explosive movement Breathable, flexible neoprene Built To PerformAdd Load Without Losing Speed Weight sits flat and close to your center of gravity, so your movement patterns stay natural. Every rep, sprint, and jump builds real power — not bad habits. Even, low-profile weight distribution Trains power, speed & conditioning Full, natural range of motion Adjustable LoadDial In Your Weight: 10, 15, or 22 lbs Every vest comes ready with 10 lbs. Add weight in 5-lb steps up to the vest’s 22 lb max — evenly distributed and secured flat against the body. FrontBackSide 10 lb Included $129.99 15 lb +$29.99 $159.98 22 lb +$59.98 · Max $189.97 Find Your FitSWAG Strength VestChest-Based Size Guide Size by your chest first — the vest is a compression fit, and four adjustable side straps tighten the fit up or down one complete size. Vest Size Best Chest Typical Height Fit Notes Legacy Youth Large 26″–29″ 4'7″–5'2″ Shorter, snug fit True-Fit Youth Large 24″–27″ 4'7″–5'2″ — True-Fit Adult Small 32″–35″ 5'3″–5'8″ Shorter, snug fit Legacy Small 38″–43″ 5'8″–6'2″ — Legacy Medium 41″–46″ 5'8″–6'2″ — Legacy Large 44″–49″ 5'10″–6'4″ — Legacy XL 47″–52″ 6'0″–6'6″ — CHEST How to Measure Wrap a soft tape around the fullest part of your chest, under the arms. Keep the tape level and snug, not tight. Match your chest to the guide above — size by chest first. Good To Know Compression fit by design. Four adjustable side straps tighten the fit up or down one complete size. Free size exchanges if the fit isn’t right. 30-day money-back guarantee (return shipping paid by customer). Any Sport, Any AthleteBuilt For The Way You Train From the court to the track to the weight room — resistance that travels with every athlete. BasketballFootballTrack & FieldSoccerVolleyballCross-Training See It In ActionThe SWAG Vest In Motion Complete The SystemGet The Full SWAG Suit Train head to toe. The SWAG Suit pairs this weighted vest with the matching weighted shorts for full-body, low-profile resistance — and bundle savings over buying separately. Shop the SWAG Suit Football & Track ProgramsEquip The Whole Team Football and track & field programs run SWAG vests across the entire roster to build explosive strength and speed in-season and out. Outfitting a team is where SWAG shines. Volume pricing on bulk orders, and a free sizing kit so every athlete is dialed in before you buy. Get Team & Bulk Pricing Buy With ConfidenceTrain On It, Risk-Free 30-Day Money-Back Guarantee Not feeling it? Return your vest within 30 days for a refund. (Return shipping is covered by the customer.) Free Size Exchanges Wrong fit? We’ll exchange your vest for the right size so you train in the perfect fit. Add Resistance. Build Your Edge. Pick your size and load, and start training heavier today. Choose Your Vest

Instantly Get Quicker without Doing Speed & Agility Drills...by Moving More Efficiently The Rip Quick Stick is the Constant Reminder for Players to Get Low Before you spend a lot of time doing Speed & Agility workouts, make sure you are moving your body efficiently. Learning to move your body more efficiently is an instant way to become a quicker player either off the dribble or catch. Ripping the Ball low keeps it away from the defense and puts you on the attack. Sweeping the Ball on the Spindles provides an auditory reference that you are low enough Get Players Lower without Constant Reminders Let's be real...most players won't get low because it takes more effort. So how do you convince players to give more effort? With the Rip Quick Stick they can see the instant results from getting low and giving that extra effort. All you have to do is use the Rip Quick Stick and show them how much further they can step by getting low which puts them by the defense that much quicker. Now you could show them without the Rip Quick Stick but how do you get them consistently low rep after rep? That's where the Rip Quick Stick is invaluable because players will complete rep after rep correctly and make getting that low a new habit. Reduce Turnovers by Being in Attack Position Too many Youth through High School players aren't aggressive enough when catching the ball and the defense puts those players on their heels and immediately eliminate them as a scoring threat. Training with the Rip Quick Stick puts players in a natural attack position on offense - Triple Threat. Use the Rip Quick Stick to work on multiple pivots and sweeps with the ball to get players to play with poise and use their feet to move the defense to create passing and driving lanes. Add the Rip Quick Stick to your training arsenal and watch players get lower and: Get by Defenders easier Get more Fouls on Drives Commit less Turnovers Create Passing & Driving Lanes Increase confidence with the ball Try the Rip Quick Stick Risk-Free Order today and try the Rip Quick Stick. It's Risk Free! 30 Day Money Back Guarantee if you aren't satisfied.

Weighted Basketball Training Help Your Player Make the Regular Ball Feel Easier to Control Every parent wants to see their player look stronger, more confident, and more prepared when the game speeds up. But when pressure hits, weak passes, loose dribbles, and soft rebounds can make a player look unsure fast. This weighted indoor composite basketball gives players a more demanding way to train dribbling, passing, rebounding, and controlled form-shooting strength — so regular-ball reps can feel lighter, quicker, and more confident. They struggle to fire strong passes on time. They get bumped off rebounds or lose the ball in traffic. They want deeper shooting range, but the ball dies short. The goal is not just more practice. The goal is practice that helps your player look more prepared, more serious, and more confident when the ball finds them. Men 29.5" — 3 lbs. Women 28.5" — 2.75 lbs. Composite leather training ball Shop This Weighted Basketball Watch Training Video Composite leather weighted basketball for stronger dribbling, passing, rebounding, and form-shooting work. Available in men’s 29.5" and women’s 28.5" training sizes. Built for focused basketball training reps, not casual shooting around. Deep channels and composite feel help players stay in control during demanding reps. Why This Matters When the ball feels heavy in the game, confidence disappears Your player may love basketball, work hard, and still struggle when the game gets physical. They may dribble well casually, but get loose with the ball against pressure. They may know where the pass should go, but not deliver it with enough force. They may get two hands on a rebound, but fail to secure it strongly. That is the kind of stuff coaches notice. Better reps create better confidence. That is where a weighted basketball can help. The HoopsKing Solution A stronger-feeling basketball that makes focused reps count more This weighted indoor basketball gives players a more demanding training tool for skill work. Used the right way, it can help build stronger hands, stronger passing habits, stronger rebounding control, and better feel with a normal basketball after training. 1 Train with resistance The added weight makes dribbling, catching, passing, rebounding, and form shooting more demanding than a regular ball. 2 Build cleaner habits Players have to stay more intentional with their hands, wrists, and upper body, which encourages sharper training focus. 3 Switch back to a regular ball After weighted-ball work, the normal basketball can feel lighter and easier to control — a confidence boost players can feel in workouts. How This Training Aid Helps Basketball-specific benefits players can actually train for Stronger ball control The heavier feel challenges a player’s handle and helps build more discipline in dribbling drills. Crisper passing habits Passing drills with a weighted basketball can help players train stronger wrists, forearms, and follow-through. Rebounding strength Using a heavier basketball in rebounding drills can help players secure the ball firmly instead of bobbling it on contact. Form-shooting strength work Used properly in controlled form shooting, the added weight can help players build strength through the arms and shoulders. Product Preview + Included Training Access Watch the product preview, then scan the ball for the full 25-minute weighted basketball workout Important: the video above is a promotional preview. The included 25-minute weighted basketball training workout is accessed online by scanning the QR code printed on the basketball. This weighted basketball includes online access to a 25-minute training workout designed specifically for weighted basketball drills. Players can scan the QR code on the ball and follow along with a focused workout built around stronger dribbling, passing, control, and skill development. Promo video shown above 25-minute workout via QR code Weighted basketball drill access included Why Parents Buy This Because parents want to help without guessing Parents cannot control every outcome in basketball. They cannot control which player the coach already trusts. They cannot control who gets the first touch, the open shot, or the late-game opportunity. But they can help their player train with more intent. This weighted basketball gives parents a practical way to support stronger off-court development — especially for players who need more strength with the ball, more confidence as passers, and more toughness securing rebounds. What parents are really buying More purposeful reps at home or in the gym A player who feels stronger with the ball Better preparation before tryouts, season, and game nights More belief from the player that they belong in tough moments A simple training tool that supports real basketball habits You cannot promise your child more minutes. But you can help them show up looking more prepared for the minutes they get. Built for Coaches Too A useful training ball for workouts, stations, and team skill development Practice stations Coaches can plug this weighted basketball into ball-handling stations, partner passing work, or rebounding toughness drills without overcomplicating practice. Skill trainers and camps Trainers can use it to add challenge to controlled reps and create clearer progression between strength-based skill work and normal-ball work. Team development It is a smart option for youth, middle school, high school, and training settings where players need stronger hands, better passes, and more intentional ball control. Who It's For A strong fit for players who need more command of the ball Youth playerswho are ready for more challenging skill work with supervision. Middle school playerstrying to get stronger as ball handlers and passers. High school playersworking to look more physical and confident in games. Players fighting for more minuteswho need better reps outside team practice. Parentsbuilding an at-home training setup that actually gets used. Coaches and trainerswho want a simple but demanding tool for skill stations. Players doing two-ball workto push coordination, rhythm, and concentration. Players working on form shootingwho want controlled strength-oriented repetition. Training Ideas Simple ways to put it to work right away 1. Ball-handling warm-up block Use the weighted basketball for 5–10 minutes of pound dribbles, crossovers, between-the-legs, and low control dribbles before switching to a regular ball. 2. Partner passing series Use chest passes, bounce passes, and quick-reaction passing drills to train stronger, more intentional delivery. 3. Rebounding control work Toss the ball off the glass or use a partner to simulate rebounds, then focus on securing the ball firmly with strong hands and elbows. 4. Controlled form shooting Use short-range form shooting with disciplined mechanics to build feel and strength. Then switch to a normal ball to feel the difference. 5. Two-ball challenge progression If you own two weighted basketballs, use simple two-ball dribbling and rhythm drills to challenge coordination and concentration even more. Worldwide Shipping Train anywhere HoopsKing ships HoopsKing can ship most basketball training aids throughout the United States and worldwide using trusted carriers such as UPS Worldwide Expedited or DHL. Shipping options may vary by product, order size, and destination. FAQ Common questions parents, players, and coaches ask What does a weighted basketball help with? A weighted basketball is commonly used to challenge ball handling, passing, rebounding control, and controlled strength-oriented shooting work. The goal is better feel, stronger habits, and more focused reps. Is this mostly for dribbling or shooting? This ball fits best for dribbling and passing work, and it is also useful for rebounding drills. It can also be used in controlled form shooting to help players work on strength and range development. What size and weight options are available? The current product options are Men 29.5" at 3 lbs. and Women 28.5" at 2.75 lbs. Is this good for youth players? It can be, but younger players should use it with supervision and good judgment. The added weight is more demanding than a standard basketball, so it is best used in controlled training, not random high-volume reps. Can my child use this at home? Yes, many parents use tools like this for driveway, home-court, or gym workouts. Short, focused sessions are usually better than long, sloppy ones. Does this come with training guidance? The ball includes access to free training content through the QR code on the ball. Should a player train with one or two weighted basketballs? One is plenty for most players. Two weighted basketballs can create a tougher two-ball challenge for advanced dribbling and passing progressions if a player is ready for it. Will this guarantee more playing time? No training aid can guarantee playing time. What it can do is help a player get better, more demanding reps so they have a better chance to look ready and confident when opportunity comes. Give your player more than hope. Give them better reps. Players usually do not become more confident by accident. Confidence grows when they feel stronger, more prepared, and more in control of the ball. If your player needs that edge in dribbling, passing, rebounding, or strength-based ball work, this weighted basketball is a smart place to start. Buy the Weighted Basketball Watch Training Video

Developing a Nuclear First Step requires two components: Building Explosive Power Triple Threat Are you ready to start blowing by defenders with quickness you didn't think you had? Are you ready to increase your Basketball I.Q. and actually read the defender playing you so that you make the best move possible to get by him? If so, then Dorian Lee's Nuclear First Step will let you do just that. Order now.

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The Vertical Jump Program that Trains All 4 Areas of Your Body that Will Increase Your Vertical Jump 6" to 12 "...with a Pro Trainer Ignore the Price in the Video! Limited Time Sale for only $24.99! Alan will help you Develop the 4 Areas You MUST Develop to Jump as High as Possible Helps You Jump As High As You Possibly Can Avoid Wasting Time Doing Exercises & Workouts That Don't Work Develop Fast Twitch Muscle Fibers that make you explosive & rapidly increase vertical jump Effortlessly Follow Along the 12 Week Plan - Printable Workout Sheets Included Attack Bigger Players at the Rim Alan's Masterplan to Dunking the Basketball The 4 Training Techniques in One Vertical Jump Program that you MUST DO to Jump as High as you Possibly Can Alan Stein's M.V.P. Vertical Jump program is a comprehesive program that will train all areas of your body that will help you jump higher. If you want to jump as high as you possibly can then you MUST train these 4 areas: Core - Jumping is a full body exercise and the stronger your core is the higher you will be able to jump. Power - Develop explosive power so that you can get off the ground and flying up in the air. Strength - Overload your muscles so that they can produce more force. Flexibility - the wider range of motion a muscle has the more power it can produce. So if you want to reach your Maximum Vertical Potential then you need to train these four areas and Alan's M.V.P. Vertical Jump program will train all of these areas and help you jump as high as you possibly can. Use a Vertical Jump Program by a Trainer that is Trusted by the Pros! "Alan's MVP Jump Program is Unbelievable" - Kevin Durant "Coach Stein helped me gain nearly 20 pounds my senior year at Montrose and continues to work with me to this day. The added size, strength, and explosiveness he has helped me gain has made me a better player on the court. He really helped me make the transition from high school, to college, and from college to the NBA." Vertical Jump Workout Sheets Included to Track Workouts Included is a Printable PDF file so you can use with an entire team or for your friends. The PDF file is on the DVD version and is included as a link for you to download with the download version. Here's What NBA Superstar Kevin Durant Thinks About Alan Stein's Training Meet Coach Alan Stein Why is Training with Alan Stein Different? When the best players in the world need a rapid increase in speed, strength and explosive power… Alan Stein is the man they call. Alan is the owner of StrongerTeam, and the head strength and conditioning coach for the Nike Basketball Summer Academies. He is a former coach of the NBA Player Association’s Top 100 Camp… Former strength & conditioning coach for the McDonald’s All-American game… And, current head coach at the nationally renowned DeMatha Catholic High School — a school that has produced more NBA players than almost any other high school in the history of basketball. Bottom line: when it comes to building a pro-level basketball body, Alan is the best in the world. About Alan Stein... Order the Download version by clicking the Orange Download Button at the top of the page and you'll be able to watch the video on your Computer, Phone, or Tablet. What Others Say About the M.V.P. Vertical Jump Program...

      Basketball is a fast paced game that requires lightning quick reaction, the ability to stop on a dime, and load and explode in another direction. This workout focuses on improving your quickness through a series of cutting edge basketball-specific agility and reaction drills. This workout can be done with minimal equipment (some exercise require a partner). Includes a printable workout card and everything you need to develop lightning quick reaction! This program was developed by internationally renowned performance specialist Alan Stein. Coach Stein is the owner of Stronger Team and the Head Strength & Conditioning Coach for the DeMatha Catholic High School basketball program.   He has over a decade's worth of valuable experience in working with high school and college All-Americans and NBA players.  

The Complete SystemVest + Shorts.Head-To-Toe Resistance. The SWAG Strength Suit pairs the weighted vest and weighted shorts into one low-profile system — loading your upper and lower body at once, so every sprint, jump and rep builds full-body power without ever changing how you move. One Kit, Two PiecesBuy It As A Suit & Save The matching vest and shorts together — bundled for full-body training at a better price than buying each on its own. Vest OnlyShorts Only Find Your FitSWAG Suit Size Guide The Suit sizes the vest and shorts separately — pick your vest by chest and your shorts by waist. Both are a compression fit, so snug is right. Vest — Size by Chest Vest Size Best Chest Typical Height Fit Notes Legacy Youth Large 26″–29″ 4'7″–5'2″ Shorter, snug fit True-Fit Youth Large 24″–27″ 4'7″–5'2″ — True-Fit Adult Small 32″–35″ 5'3″–5'8″ Shorter, snug fit Legacy Small 38″–43″ 5'8″–6'2″ — Legacy Medium 41″–46″ 5'8″–6'2″ — Legacy Large 44″–49″ 5'10″–6'4″ — Legacy XL 47″–52″ 6'0″–6'6″ — Shorts — Size by Waist Shorts Size Waist / Hip Typical Height Fit Notes Small 28–30″ 5'4″–5'8″ Lean or smaller-framed athletes. Medium 31–33″ 5'7″–6'0″ Average athletic build — most common. Large 34–36″ 5'9″–6'3″ Stronger lower body; room through quads & glutes. XL 37–40″ 6'0″–6'6″+ Power build or thicker legs. CHESTWAIST How to Measure Chest (vest): wrap a soft tape around the fullest part of your chest, under the arms. Waist (shorts): wrap it around your natural waistline. Keep the tape level and snug, not tight — then match each to the guide above. Good To Know Compression fit by design — snug is correct. The vest’s four side straps tighten the fit up or down one full size. Free size exchanges if the fit isn’t right. 30-day money-back guarantee (return shipping paid by customer). Train EverythingLoad The Whole Body The vest loads your chest, back and core; the shorts load your hips, glutes and quads. Together they build the upper-body strength and lower-body explosiveness athletes actually compete with — evenly, and close to your center of mass. Vest · Upper BodyShorts · Lower BodyTogether · Full Body Adjustable LoadFrom 20 lbs Standard To 37 lbs Max The Suit ships at 20 lbs — 10 in the vest, 10 in the shorts. Add weight as you get stronger, up to the full 37 lbs (22 in the vest, 15 in the shorts), evenly distributed and held flat against the body. 20 lb Standard $229.98 25 lb +$29.99 $259.97 30 lb +$59.98 $289.96 37 lb +$94.97 · Max $324.95 Any Sport, Any AthleteBuilt For The Way You Train Full-body resistance that travels from the field to the track to the weight room. FootballTrack & FieldBasketballSoccerVolleyballBaseball Second-Skin FitA Suit You Forget You’re Wearing Contoured neoprene and compression hold the load locked to your body — no bounce, no shifting, no chafing. Sprint, cut, jump and lift in the full suit. Low-profile, even weight distribution Stays put through explosive movement Breathable, full range of motion Football & Track ProgramsEquip The Whole Team Football and track & field programs run the full SWAG Suit across the roster to build explosive, full-body strength and speed. Outfitting a team is where SWAG shines. Volume pricing on bulk orders, plus a free sizing kit so every athlete is dialed in before you buy. Get Team & Bulk Pricing Buy With ConfidenceTrain On It, Risk-Free 30-Day Money-Back Guarantee Not feeling it? Return the suit within 30 days for a refund. (Return shipping is covered by the customer.) Free Size Exchanges Wrong fit on the vest or shorts? We’ll exchange it for the right size so you train in the perfect fit. Train Heavier. Head To Toe. Pick your sizes and load, and start training in the full suit today. Choose Your Suit